))
Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their l ...
…
continue reading
Over the course of our lives we’ve essentially trained our body to become sugar-burners. Our dependency on “convenient” packaged foods and refined grains has results in a fundamentally carb-dominant diet, which is great if you’re an athlete who burns glycogen all day to power their hard working muscles for optimal strength and endurance output. But…
…
continue reading
1
Leaky Gut, Leaky Brain: The mysterious link explained. Featuring Craig Burton
24:22
24:22
Play later
Play later
Lists
Like
Liked
24:22
Many people have Leaky Gut and don't even know it. Leaky Gut is a term for a digestive disorder where your gut has issues absorbing nutrients and can't effectively protect itself against a variety of bacterias and pathogens, leading to a cascading effect of health complications. Shockingly, the same thing can happen to your Brain. Tune in to this e…
…
continue reading
1
Cortisol, Blood Sugar & Chronic Inflammation with Craig Burton
16:44
16:44
Play later
Play later
Lists
Like
Liked
16:44
Cortisol is a highly misunderstood hormone that tends to get a bad reputation as it’s widely known as our “stress hormone”, but Cortisol isn’t bad at all. It’s just a little bipolar and has special needs…. if we don’t give it love and take care of it, well, cortisol can act pretty crazy. Here’s an example: Did you know that your body can actually M…
…
continue reading
Is saturated fat good or bad? Should I eat the egg yolk or throw it away? Isn’t cholesterol bad for my heart? These are just a few of the many questions that I get on a daily basis, and I can feel the stress and frustration that so many people have when it comes to the facts on fats. Unfortunately, as a society we’ve been mislead regarding the trut…
…
continue reading
1
Hacking Intermittent Fasting with Craig Burton
21:09
21:09
Play later
Play later
Lists
Like
Liked
21:09
Have you ever caught yourself saying something like this: “I need energy, I should probably eat something” … It’s ok, we all have. But please understand this simple fact about being a human: You do NOT need to eat every few hours to provide your body with energy. You are literally walking around with a buffet of energy on you at all times, in the f…
…
continue reading
Ketosis (Keto) is a highly misunderstood topic but it can be incredibly beneficial for people suffering with inflammatory issues, blood sugar issues or anyone who gets insatiable sugar cravings or have “Stubborn” body fat that they would like to lose. In this podcast I explain what ketosis is and the basic chemistry behind it, and my intention is t…
…
continue reading
1
The Cortisol Connection: Your BS, Explained
13:51
13:51
Play later
Play later
Lists
Like
Liked
13:51
In this podcast we dive deep into Cortisol and the effect that it has on our energy, or mood, our food cravings, and at the root of it all, the connection to our BS. Our Blood Sugar. Get ready to have your mind blown because you're about to learn something about your body that might shock you.By Tranzend
…
continue reading
