Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Facts On Fats
MP3•Episode home
Manage episode 214675417 series 2406107
Content provided by Tranzend. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tranzend or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is saturated fat good or bad?
Should I eat the egg yolk or throw it away?
Isn’t cholesterol bad for my heart?
These are just a few of the many questions that I get on a daily basis, and I can feel the stress and frustration that so many people have when it comes to the facts on fats. Unfortunately, as a society we’ve been mislead regarding the truth of what is actually healthy and we’ve become victims of the big fat lie.
In this podcast I explain dietary fats in a practical way and show you the benefits they have to our body and our brain.
…
continue reading
Should I eat the egg yolk or throw it away?
Isn’t cholesterol bad for my heart?
These are just a few of the many questions that I get on a daily basis, and I can feel the stress and frustration that so many people have when it comes to the facts on fats. Unfortunately, as a society we’ve been mislead regarding the truth of what is actually healthy and we’ve become victims of the big fat lie.
In this podcast I explain dietary fats in a practical way and show you the benefits they have to our body and our brain.
7 episodes
MP3•Episode home
Manage episode 214675417 series 2406107
Content provided by Tranzend. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tranzend or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is saturated fat good or bad?
Should I eat the egg yolk or throw it away?
Isn’t cholesterol bad for my heart?
These are just a few of the many questions that I get on a daily basis, and I can feel the stress and frustration that so many people have when it comes to the facts on fats. Unfortunately, as a society we’ve been mislead regarding the truth of what is actually healthy and we’ve become victims of the big fat lie.
In this podcast I explain dietary fats in a practical way and show you the benefits they have to our body and our brain.
…
continue reading
Should I eat the egg yolk or throw it away?
Isn’t cholesterol bad for my heart?
These are just a few of the many questions that I get on a daily basis, and I can feel the stress and frustration that so many people have when it comes to the facts on fats. Unfortunately, as a society we’ve been mislead regarding the truth of what is actually healthy and we’ve become victims of the big fat lie.
In this podcast I explain dietary fats in a practical way and show you the benefits they have to our body and our brain.
7 episodes
All episodes
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