Shift Into Fat Burning Mode Health Blueprints With Dave Catudal podcast

Content provided by Tranzend. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tranzend or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Health Blueprints with Dave Catudal »
Shift Into Fat Burning Mode

6y ago 8:06

MP3•Episode home

Over the course of our lives we’ve essentially trained our body to become sugar-burners. Our dependency on “convenient” packaged foods and refined grains has results in a fundamentally carb-dominant diet, which is great if you’re an athlete who burns glycogen all day to power their hard working muscles for optimal strength and endurance output.
But if you work in an office and you’re eating like an athlete, there’s a problem.
The problem is that you’re taking in fuel (carbs) but you’re not burning them, so that energy is gonna to become saved for later. Guess how does your body saves unused energy…..
It converts it into fat, storing unused “fuel” in cells for future use.
In this podcast I show you how to shift your system into fat burning mode using a simple nutritional technique that you can do anytime.

7 episodes

#Fitness #Airlean