Best Trish Mitchell Podcasts (2024)

1
Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising 38:32

1h ago38:32

38:32

Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…

1
Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe 45:23

3d ago45:23

45:23

Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…

1
Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley 48:29

10d ago48:29

48:29

Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …

1
Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell 32:18

17d ago32:18

32:18

Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. There is a saying, "Sometimes what breaks …

1
Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria Spears 29:10

24d ago29:10

29:10

Roughly thirty percent of women aged 50-64 are single, and while there are plenty of dating apps out there to assist in the search for companionship, they aren't always ideal and can be overwhelming. There can be important work to be done on the front end before we dive into the dating abyss. Do you really know what you are looking for in a partner…

1
Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella Espinosa 41:53

1M ago41:53

41:53

What if navigating menopause could be a transformative phase rather than a challenging ordeal? Join us as we welcome Gabriella Espinosa, a menopause and sexual wellness coach, who shares her deeply personal journey from a passionate courtship and early motherhood to the unexpected trials of perimenopause. Gabriella’s story highlights the often-over…

1
Ep.106 From Cult to Comedy: Shannon Payton Discovers Strength and Recovery Through Humor 51:38

1M ago51:38

51:38

Our travel through health and wellness on the podcast doesn't end with menopause, diets, and dumbbells; today we venture into the tangled realm of cults with Shannon Payton. Her raw account, as a survivor and thriver, of a youth and adult spent within the restrictive walls of a religious cult, not only educates but also empowers, as she recounts he…

1
Ep.105 From Confusion to Clarity: A Midlife Tale of Health and Empowerment 34:22

2M ago34:22

34:22

When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-…

1
Ep.104 The Art of Midlife Reinvention: New Horizons in Creativity and Energy Management 43:25

2M ago43:25

43:25

Susie deVille, anthropologist and human behavior specialist, is the Founder & CEO of the Innovation & Creativity Institute. She joins me to impart her wisdom on building a 'moat' around yourself to concentrate energy on fresh endeavors and allowing our innate creativity to shine through. As we move through the seasons of life, creativity often blos…

1
Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self 30:47

2M ago30:47

30:47

As life's complexities unfold, psychologist and coach Lauren Napolitano joins us to dissect the painful yet sometimes transformative nature of infidelity, providing understanding for those navigating these difficult times. Trust is the cornerstone of any relationship, yet when it's shattered by infidelity, the rebuilding process can resemble a laby…

1
Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving Sisterhood 31:59

2M ago31:59

31:59

If you think back, even two years ago, the menopause conversation was still really stifled, and worse yet, resources and information were minimal. Enter our next guests to the podcast. Menopause pioneer, Gwen Harris, saw the need as far back as 2013 with the start of the Menopause Support Group. The organization grew organically to 11,000 members b…

1
Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care 36:59

2M ago36:59

36:59

When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu …

1
Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness 14:58

3M ago14:58

14:58

As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very p…

1
Empowering the Next Generation of Leaders with Shelby Kretz of Little Justice Leaders 14:47

3M ago14:47

14:47

"It becomes this really fun conversation where the kids are learning and exploring alongside you. Because so many of us are still learning about these topics and unlearning every day.” In this episode, hear from Shelby Kretz, founder of Coralus Venture Little Justice Leaders. Shelby joins Coralus Development Guide Loren Walsh to discuss her journey…

1
Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts 32:22

3M ago32:22

32:22

There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV…

1
Removing Barriers to Pools and Water with Trish Miller of SwemKids 22:10

3M ago22:10

22:10

"Jim Crow would create, for the Black community, access to water issues so people could not easily and readily access pools and water spaces that were safe and clean. That resulted in families who didn't get that skill set to pass it to generations. And it then created this fear, which then led to drowning." In this episode, hear from Trish Miller,…

1
Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments 22:09

3M ago22:09

22:09

Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Ni…

1
Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness 30:20

3M ago30:20

30:20

Have you ever found yourself trapped in the endless cycle of yo-yo dieting, where each triumphant loss is followed by a discouraging gain? Margie Odom, therapist, author, and former yo-yo dieter, joins us to offer a lifeline to those entangled in this frustrating dance with the scale. Together we peel back the layers of emotional eating, exploring …

1
Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare 46:04

4M ago46:04

46:04

Unlock the secrets to radiant skin and a nourished body with clinical esthetician and wellness coach Lisette Manuel as we explore the deep connection between diet, nutrition, and skincare. Lisette brings a wealth of knowledge to our conversation, highlighting the impact of essential nutrients like proteins, vitamin C, and antioxidants on our skin's…

1
Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You Back 38:46

4M ago38:46

38:46

Ever feel like midlife health and fitness is a puzzle with missing pieces? This week, we've got the missing link in Rachel Freiman, the brainpower behind Mindstrong Fitness, who joins us to piece together the truth about wellness during life's halftime show. Rachel's transition from musician to fitness aficionado isn't just inspiring—it's a masterc…

1
Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight Loss 40:15

4M ago40:15

40:15

Unlock the secrets to a healthier life with Dr. Paul Kolodzik, as he shares the life-altering benefits of continuous glucose monitoring. This isn't just for those managing diabetes; it's a revelation for anyone grappling with metabolic health. Throughout our conversation, we delve into the insidious effects of high blood sugar on vascular diseases …

1
Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness 42:30

4M ago42:30

42:30

Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why l…

1
Reducing Harm and Chemical Risk with Kate Bromfield of HazEL 18:19

5M ago18:19

18:19

"People are very aware of our obligations around reducing our emissions. But chemical pollution is an equal priority. Climate change, biodiversity loss and chemical pollution are elevated to the same level in terms of a triple sanitary crisis." In this episode, hear from Kate Bromfield, founder of Coralus Venture HazEL. Kate joins Coralus Developme…

1
Ep.92 When The Fentanyl Crisis Hits Close to Home: What Every Parent Must Know 49:34

5M ago49:34

49:34

The specter of fentanyl has cast a long shadow over America, leaving countless families to navigate the overwhelming grief of losing loved ones to this potent and often stealthy killer. Today, we sit down with Tom and Stephanie Quehl, two such warriors in the battle against this epidemic, who share the heartrending narrative of their son Jack's vib…

1
Ep.91 Holistic Dental Innovations for a Brighter Smile, Healthier You 43:36

5M ago43:36

43:36

Unlock the secrets of a radiant smile and robust health with Dr. Sanda Moldovan, our guest who's pioneering the field of oral health, nutrition, and anti-aging. Discover how the state of your mouth is a window to your overall well-being, especially for midlife women navigating the ebbs and flows of hormonal changes. From the tips of your teeth to t…

1
Ep.90 She Found Her Way Through Fitness - Goodbye Restrictive Diets & Hello to Balance 35:20

5M ago35:20

35:20

As a seasoned veteran in the battle with restrictive diets and excessive exercise, I was thrilled to sit across from midlife coach Kristin Jackson, an example of balance in the health and wellness arena. Our heartfelt conversation peels back the layers of her transition from a personal trainer, once bound by the shackles of extreme fitness regimens…

1
Stepping Into Leadership with Stacey Mareroa-Roberts of Ignite Your Gift 33:46

5M ago33:46

33:46

In this episode, hear from Stacey Mareroa-Roberts, founder of Coralus Venture Ignite Your Gift. Stacey joins Coralus Development Guide MJ Ryan to discuss Stacey’s journey so far, her background studying law and how it led to her founding Ignite Your Gift, and her company’s advisory, coaching, and mentoring practices grounded in Maori principles and…

1
Ep.89 Winning the Battle Against Midlife Hair Loss - Treatments, Nutrition, and Regenerative Therapies 53:12

5M ago53:12

53:12

Have you ever looked in the mirror and noticed your hair isn't quite as full as it used to be? You're not alone. On this episode, we have a heart-to-heart with Dr. Alan Bauman of Bauman Medical, who brings empathy and expertise to the table as we tackle hair loss in midlife, particularly for women. From genetic factors to emotional impacts, we cove…

1
"Artivism" through Cultural Practices with Awhina Murupaenga of Whatu Creative 21:40

6M ago21:40

21:40

In this episode, hear from Awhina Murupaenga, founder of Coralus Venture Whatu Creative. Awhina joins Coralus Development Guide MJ Ryan to discuss Awhina’s focus on sharing Maori storytelling and visual languages through traditional art, and her upbringing as part of the Kōhanga Reo movement of Māori immersion education style. They also discuss: St…

1
Leaning into Courageous Conversations with Rachel Downie of Stymie 26:47

6M ago26:47

26:47

TW: This episode contains mentions of self-harm, violence, and bullying. In this episode, hear from Rachel Downie, founder of Coralus Venture Stymie. Rachel joins Coralus Activator Connie Henson to discuss Rachel's entrepreneurial journey, which stemmed from her background as an educator for 30 years. The tool that Rachel developed, Stymie, has gro…

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Ep.88 There Is No Magic Pill: Getting Fit in Your Fifties and Never Looking Back 36:03

6M ago36:03

36:03

When Kiki Hurwitt's wellness and emotional health were not where she wanted them to be, she chose action over surrender, embarking on an incredible quest toward fitness that transformed her life. Have you ever considered that maybe your greatest victories lie ahead, no matter your age? Kiki's candid discussion on her battle with pre-diabetes and hi…

1
The Power of Community Support with Elisha Watson (formerly of Nisa) 26:27

6M ago26:27

26:27

In this episode, hear from Elisha Watson, founder of Coralus Venture Nisa, in a conversation with Development Guide MJ Ryan. Nisa was founded by Elisha in 2017, and up until July 2023, Nisa had provided employment to 29 women from refugee and migrant backgrounds. In December 2022, Elisha put Nisa up for sale and in June 2023, they announced they we…

1
Ep.87 Revitalizing Your Liver in Midlife: Dr. Supriya Joshi Unlocks the Path to Metabolic Health and Longevity 46:44

6M ago46:44

46:44

In midlife, when we think about our overall wellness, the topics of menopause, weight gain, bone and joint health, and our skin are usually top-of-mind, but what about our livers? This organ often gets forgotten until there is an actual issue. On this episode we are unlocking the secrets of liver health with liver specialist Dr. Supriya Joshi, as w…

1
Ep.86 Train With Joan - Inspiring Us to Flex Our Age 31:42

6M ago31:42

31:42

According to AARP over 44% of Americans ages 40-59 are considered obese, and for adults over 60 that number is around 42%. Hormone changes can cause fat accumulation, especially in our midsections, and that collides with age-related muscle loss, which means our bodies don't burn calories or process sugar as efficiently. Then, of course, comes the e…

1
Ep.85 Changing Things Up - Making 2024 Your Healthiest Year Yet 18:51

6M ago18:51

18:51

Embarking on a fresh journey of self-discovery and growth, I take to the mic with a heart full of gratitude for the past year's learnings and eyes set on the horizon of health transformation for midlife women. As we wave goodbye to 2023, we revisit the wisdom imparted by Dr. Nicole Lovat on hormone replacement therapy, dive into the intricacies of …

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Ep.84 Modern Body Modern Life - How to Lose Weight for the Last Time 36:58

7M ago36:58

36:58

Does the thought of permanent weight loss without diets or deprivation sound too good to be true? We’ve got Courtney Gray, a seasoned life and body coach, debunking that myth right here on "Asking for a Friend." Courtney takes us through her personal journey and shares her no-drama approach to achieving and maintaining your ideal weight, focusing o…

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Launching the Respect Hockey Culture Center with Mary Lobson of REES 24:08

7M ago24:08

24:08

"It's been a really interesting opportunity to dovetail 30 years of working in gender-based violence, to being now in a position to utilize technology in a way to create safer spaces." TW: This episode contains mentions of gender-based violence and sexual violence. In this episode, hear from Mary Lobson, founder of Coralus Venture REES. Mary joins …

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Ep.83 A Clairvoyant and Medical Medium - Using Her Gifts in Transformational Coaching 32:18

7M ago32:18

32:18

Are you curious as to what the future holds and at a crossroads in your life journey ? Are you concerned about a certain nagging pain? If you are at the point of "Now what?" in a career or a relationship, you will love this week's guest. Carol Walkner left behind corporate America to pursue her dream of helping people rediscover themselves and the …

1
A Holistic Approach to Wellness with LaTesha McIntosh-Smith of A Peace of Mind Counseling 18:56

7M ago18:56

18:56

“We wanted to be able to create a sense of a peace of mind. That's one of the things I'm always talking to people about. When you're tired of being tired, you just want a peace of mind.” In this episode, hear from LaTesha McIntosh-Smith, founder of Coralus Venture A Peace of Mind Counseling Services. LaTesha joins Development Guide Loren Walsh to d…

1
Ep.82 The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut Health 33:23

7M ago33:23

33:23

Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions. Lisa King, RPH, also known as the Fu…

1
Embracing Circular Economy in Fashion Design with Liz Mitchell of The Wool Revolution 19:17

7M ago19:17

19:17

"As a designer, those are the responsibilities that you need to take on board. We've got a world where we've only got finite resources. We can't just keep on making more and more and more, it's just costing the planet far too much." In this episode, hear from Liz Mitchell, founder of Coralus Venture The Wool Revolution. Liz joins Development Guide …

1
Ep.81 Womaness Co-founder Talks Skincare and Wellness Down There - You Deserve to Feel and Look Great at Any Age 33:27

7M ago33:27

33:27

By 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year, but according to a recent Forbes survey, a staggering 73% of women don't treat their menopause symptoms. What about vaginal dryness, hot flashes, sleep disruptions, and skin changes? Are we really putt…

1
Eliminating Single-Use Holiday Packaging with Emma Conyngham of Waste-Free Celebrations 21:40

8M ago21:40

21:40

"Wrapping paper is single use packaging. It's pretty single use packaging, but it is single use packaging. I want to keep that tradition. I love giving gifts. I love Christmas, I want all the trimmings. I just want to do it better." In this episode, hear from Emma Conyngham, founder of Coralus Venture Waste Free Celebrations. Emma joins Development…

1
Ep.80 The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself 33:44

8M ago33:44

33:44

My friend, Claudia, thought this would be a timely topic for many us, and it did not take me long to find an expert in the field of eldercare. There can be many rewards for caring for ill or aging parents, a spouse, relative, or a special neighbor. It is truly a labor of love, but with that there can be some very challenging and trying moments that…

1
Ep.79 Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive Issues 38:52

8M ago38:52

38:52

If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you. Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better. Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy a…

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Ep.78 Your Menopause Nutritionist: Finding Body Confidence Without Diets and Food Rules 48:09

8M ago48:09

48:09

Here is a statistic for you. The average 45 year-old woman has been on 61 diets since the age of sixteen. This brought me back to the 1980s and 90s, the era of dexatrim, Ayds Candies, and Slim Fast. As a side note, the active ingredient in Ayds Candies and Dexatrim was the decongestant, phenylpropanolamine, which can be found in many cold medicines…

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Ep.77 Shadow Work and Acupuncture - Using Science and Spirituality for Healing Anxiety and Trauma 47:07

8M ago47:07

47:07

If you have experienced stress, anxiety, or trauma, what have you done to help you manage or overcome the thoughts and emotions that may derail your day, sleep, and overall wellbeing? Podcast guests have opened my eyes to alternative modalities that go beyond therapy and prescriptions. Hypnosis, EFT, and Reiki can all be considered to help us find …

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Ep.76 The Real 50 Over 50 - Her Crusade to Help Midlife Women Be Visible 31:42

9M ago31:42

31:42

One of my pillars of selfcare in midlife is community and connection. Women are generally better at reaching out and networking than our male counterparts, and I am fortunate to have been on the receiving end of other women, not only wishing to collaborate, but also connecting me with others who are in their circles. When I met today's podcast gues…

1
Rethinking How We Build Cities with Becky Shaw of Stormflow Surfacing 16:20

9M ago16:20

16:20

"There's this idea of a sponge city. So trying to have the city actually absorb rainwater through things like tree canopies and permeable pavements. We know that climate change is changing our weather patterns. So how do we adjust to that?" In this episode, hear from Becky Shaw, CEO of Coralus Venture Stormflow Surfacing. Becky joins development gu…

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Ep.75 Direction Not Perfection - Shifting Your Diet and Fitness Mindset 45:37

9M ago45:37

45:37

Tired of the all or nothing mentality when it comes to your health and fitness? Lindsey House, R.D., wants you to get off the sidelines of life and feel energetic so that you can enjoy all the great stuff ahead in midlife and beyond. This dietician and personal trainer, turned accountability coach and podcaster, is all about direction and not perfe…

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Trish Mitchell Podcasts

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