In this insightful episode, host Karen Pawley interviews Sarah Rusbatch, a distinguished coach specializing in navigating Grey Area Drinking, particularly among women. Sarah, author of the bestselling book "Beyond Booze," shares her personal journey from regular and consistent alcohol consumption to embracing sobriety, illustrating the transformati…

Host Karen Pawley warmly invites us into a heartfelt dialogue with guest Shelagh Lenon, affectionately known as the resident fairy godmother and a mentor in the Daring to Rest Yoga Nidra Facilitators Program. Shelagh shares her personal journey from battling cancer and the transformative power of rest and self-care that led her to embrace a life fu…

Rosy Crescitelli shares her journey and insights on overcoming inadequacy, exploring Human Design, and embracing wholeheartedness. Growing up in a rigid, conservative Christian environment, Rosy faced struggles with shame and not feeling enough. Her life transformed through encounters with Human Design, where she discovered she was a 'Projector', a…

Host Karen Pawley engages in a heartfelt and insightful conversation with her long-term friend Christine, exploring themes of personal growth, self-acceptance, and the transformative power of facing life’s challenges with grace and resilience. Christine shares her journey of becoming her own best friend, learning to listen to her inner voice, and e…

In this episode host Karen Pawley engages in a deeply moving conversation with guest Stefanie Joseph on the intricate dance of emotions around shame, grief, and acceptance. Stefanie, a life and business coach with a focus on intuitive and somatic practices, shares her transformative journey through personal losses, including the profound impact of …

In this final episode of season 4, we continue to understand the 6/2 profile by focusing on the 2nd line. What are the qualities of a 2nd line being? What do they need to thrive? Here are my brand-new Human Design Offers! Purpose by Design Sessions: https://umagirish.com/human-design-offerings/#purpose Partnership by Design Sessions: https://umagir…

In this episode of the Free To Be Me podcast, guest, Jessica Gold, embodies the essence of being free from self-imposed limitations, negative thought patterns, and societal expectations to live authentically. Jessica shares her journey of gender transition at the age of 40, detailing the challenges and the deep-seated realization that transitioning…

Today we're covering a big one! The Identity Center (also traditionally known as the G Center). The Identity Center governs love, direction, and the sense of self. It represents our core identity and life purpose, guiding us towards environments and relationships that are most aligned with our true nature so as you can imagine it has a big impact. …

In this episode of the "Free To Be Me" podcast, guest Karen Eldar shares her journey in finding calm amid chaos through various practices such as Yoga Nidra and her unique backgrounds in Chinese medicine, spiritual psychology, and a profound love for understanding consciousness through patterns and archetypes. The conversation delves into Karen's t…

Ever get confused about how two parts of your Human Design could both be true? In this episode we dive into the contradictions within Human Design and how show up manifest in your personal and professional life. Here are a few highlights: How we how we navigate the intricacies of invitations, guidance, and energy management as Projectors Why unders…

In this episode, I break down my 6/2 profile in Human Design by speaking about the themes of the 6th line journey. what is a Human Design profile? the 3 life stages of the 6th line experience my personal journey through the 3 life stages the 3 values that ground me how I've come to define success for myself Learn about my Human Design Offers: https…

In this podcast, we listen to Karen in conversation with Tamara MacPherson, who shares her life experiences, emphasizing the significance of growth, change, and acceptance. Tamara opens up about her journey from growing up in an abusive household to making choices out of fear, leading her through three marriages and to a point of self-discovery and…

Guest, Jessie Carr shares her journey of transformation, emphasizing the significance of pause and mindfulness in navigating life's changes. Initially driven by external achievements and the corporate grind at Google, Jessie experienced a profound shift when she decided to leave her job and travel the world without a concrete plan. This decision wa…

Most of us have been conditioned to make decisions using our mind. Human Design says the mind is a useful tool, but it's the body that knows what's correct for us. This episode is about how Mental Projectors are meant to make decisions that help guide them toward flow and alignment. To figure out how YOU are meant to make decisions according to you…

In this episode of the podcast, Uma Girish shares her deeply moving journey through grief, transformation, and her path to finding purpose and meaning in life. Having moved from southern India to the United States in 2008, Uma's life took an unexpected turn when her mother was diagnosed with, and soon passed away from stage 4 breast cancer. This lo…

When was the last time you made a decision without overthinking it? Did it work out? Did some good come of it? Your Human Design Authority is all about how you best make decisions, and just so you know, it's never from a place of thinking about something to death. But, that's often our default mode, especially when it comes to important decisions. …

In this episode I dive into the nuances of bravery versus courage with guest Robyn Cohen, a yoga instructor from Metta Yoga in Marin. We discuss how bravery is about acting in the moment, while courage involves facing fears with conscious decision-making. I share a reading from Brené Brown's book "Rising Strong," emphasizing the transformative powe…

How does a Projector know when they're making decisions that are incorrect for them? How do they recognize when they're out of alignment? Bitterness is a Projector's red flag, just as Success lets them know they're on the right path. In this episode I unpack what bitterness feels like for me and how I know I'm bitter. I also share my personal defin…

In this in-depth, heartfelt episode, Sonja McKaiser, a vibrant Cape Town-based life coach passionate about empowering women over 40 to redefine midlife as a groundbreaking, revolutionary phase, joins me for an enlightening conversation. Delving into topics of radical self-love, emotional expression, and societal pressures, Sonja shares her journey …

Today we welcome a guest to the show, Uma Girish, a mental projector and human design expert, to find out more about her unique approach to helping people navigate through significant life changes and grief by leveraging human design principles. Uma shares her personal journey, highlighting the significant transitions in her life, the impact of los…

This week's Free to Be Me podcast episode features Zoe Kanat, a certified meditation teacher and yoga nidra guide. We discuss the importance of women becoming the creative leaders of their lives by acknowledging their feelings and being present in their bodies.Through personal anecdotes and discussions the episode encourages listeners to embrace re…

This episode is all about the Projector "strategy" which means "how to call in aligned opportunities." The Projector strategy is "wait to be recognized and invited." What I cover in this episode: What "wait to be invited" means How to know "right" invitations from wrong ones 3 pitfalls to avoid when it comes to invitations My grief memoir: Losing A…

In this podcast, Abigail shares her journey of embracing change, exploring creativity, and navigating life's transitions. Initially focused on her photographic business, she highlighted the importance of letting go and being open to new experiences. The move to the United States, where she couldn't work due to visa restrictions, propelled her into …

How do you feel about the word: Ego? With popular books titled with Ego is the Enemy it makes you think that there is something bad or wrong about the ego. Human Design has a different approach to ego and in today’s episode we’ll share what that is. The Ego Center influences our willpower, motivation, self-worth, and self-esteem. In our words, our …

In the episode of the Free To Be Me podcast, Karen shares an engaging and heartfelt conversation with her long-time friend Karen Lowe. They delve into a range of topics from embracing life's journey, reflections on personal growth, to the significance of rest and dreaming big. Karen speaks candidly about her experiences with friendship, the pressur…

In this episode, I speak about my life as a Human Design Projector. This will serve you if you're a projector and also if you have a partner, child, parent, boss, or friend who is a projector. How Human Design Found Me: https://directory.libsyn.com/episode/index/id/25928505 Pull up your HD chart here: https://humandesignblueprint.com/ Book a Human …

This episode of the podcast features a deep and insightful conversation between the host, Karen, and Dr. Sharon Hoffman, focusing on the journey of personal growth, self-discovery, and authentic living. Dr. Hoffman shares her journey from being highly curious and questioning the world around her, through her academic pursuits in psychology and cons…

In this episode of the Free to be Me Podcast, I invite Kara Okane to discuss the intertwining of various life aspects such as psychological health and self-realization through a balance of action and reflection. Kara, a mom and wife living in LA, has worn many hats over the years such as a marriage and family therapist, a yoga instructor and a retr…

In the inaugural episode of the Free to be Me Podcast, I, Karen Pawley introduce the essence of the show and my vision for sharing women's stories. As a South African born holistic health and wellness coach now residing in the Bay Area of California, I aim to explore the multifaceted life experiences of women, embracing both their struggles and the…

Use this link to RSVP: https://calendly.com/modernredhead/wtfaq-with-well-designed We're sure that after listening to season 1 of Well Designed that you must have questions. Come join us on Zoom next week for a beverage and a chat about Human Design. Ask us your questions or let us check out your chart (or your partners chart) or see what your HD s…

How do we send off a year before we call in a new year? Well, I have an intentional end-of-year practice that helps me take stock of how I lived out the year. I offer you a series of journal prompts to help you reflect and review. Human Design readings Join Grief Group WaitlistBy Uma Girish

In this episode I share my thoughts on “the voice” in our head which dominates so much of our waking lives. That voice is the reason we don’t follow our dreams. I also share about my new writing journey on Substack titled This Human-Divine Journey. Support my writing on Substack: https://umagirish.substack.com Visit my website…

In the season finale, we take a look back at our episodes this year and discuss the parts that blew our minds the most. We also reflect on how through creating the podcast we were able to experiment with our own Human Design. Listen in to hear what we have in store for you during the break and for next season. Thank you so much everyone for listeni…

Like many of you, I've been struggling with the terror and violence that's going on in the world. In this episode I share some ideas on how when we focus on our wellness we have more power to be of service and create harmony. If any of the ideas I shared resonate with you, please email me at uma@umagirish.com. Anita Moorjani's book: Sensitive is th…

We’re excited to share this episode because today we’re talking to our friend Jamie Clark who is also our first Manifestor on the show. Jamie, who has a background in improv and human design, shares with us how she utilizes these in her company to help people overcome their fear of public speaking through inner child work. We also chat about how Ma…

A busy life is not a rich life. When we equate our worthiness with how much we produce, we never get off the hamster wheel. This episode addresses the importance of slowing down as a sacred practice that anchors us in presence. Stolen Focus: Why You Can’t Pay Attention Rest is Resistance: A Manifesto Recipes for A Sacred Life: True Stories and a Fe…

It's that time of year when relationships come into sharp focus. Thanksgiving brings up so many feelings around being with family, not wanting to be there, grief, anger, and unmet needs. I address the topic of Relationships in this episode. I share a personal story about a beloved friendship that died. I speak about the importance of boundaries and…

Ever get the feeling that you want to just burn your wellness practice down and do something else? We all get stuck in moments like this and in those moments Human Design can be really helpful. But as we go down the rabbit hole of HD we can get lost in the nitty gritty so today is a reminder of how knowing your type well can tell you a lot about wh…

I chanced upon a journal entry and knew right away that I needed to share it with you. In this episode I read this entry and share my thoughts on what it means to try to convince others, why we feel compelled to do it, and how we need to turn the inquiry inward. If anything in this episode spoke to you, do email me at uma@umagirish.com. I'd love to…

This episode follows episode 23 so please be sure to listen in that order. Here I offer 5 reasons why emotional honesty is important and also share how I prepare for an emotionally hard conversation. Need to have a tough conversation and could use some support? Book a session by emailing uma@umagirish.com…

In this episode we’re continuing our series on the Human Design centers with the Sacral center. This is such an important center for two reasons: It helps you understand how your energy works best - key for any solo or small business owner. And for some people it’s their authority - which means they can use it as a powerful resource to make decisio…

In this episode I address the 10 reasons why we struggle to have conversations where we need to speak our truth, state our needs, or hold someone accountable for their actions. There are tender, frightened parts of you that are trying to protect you from doing it. Your Human Design holds the key to understanding these parts of you. Book a Human Des…

Yay! We’ve got another guest on the show this week, Mariah Hatch! Mariah is a yoga wellness professional who specialises in helping people process their emotions through meditation, yoga asanas and practical tools. Her Human Design is a 4/6 Sacral Generator. We cover topics such as trusting your gut, the importance of making mistakes, and the power…

In this episode I explain why committing to get off social media, then going back, and blaming yourself for your lack of willpower is pointless. It’s not your fault and you’ll know why when you listen. The books that inspired me and tell the truth about social media addiction: Digital Minimalism by Cal Newport Stolen Focus by Johann Hari My earlier…

Welcome back to Well Designed! In this episode we’re going to talk all about the part of your design that is linked to how to how you communicate. Whether you’re just having a convo with a friend, promoting your business online or trying to organise a workshop, your throat center’s definition will have a lot to say. Brandi has a defined throat and …

Today we have an amazing yoga coach and therapist-in-training for our guest. Gina Velez is a Human Design Projector with a Splenic (intuitive knowing) Authority. After being diagnosed with Tourette Syndrome, Gina was fortunate to find a psychologist who introduced her to several integrative practices which in turn lead to her own career in the well…

When we resist the season we’re moving through, we create more suffering for ourselves. In this episode I share stories about what it means to honor the season you’re moving through. Wintering by Kathleen May What’s In The Way Is The Way by Mary O’Malley Work With MeBy Uma Girish

We’re changing things up this episode to look at the Human Design types - in particular we’re looking at what each type tends to make themselves feel guilty for. These feelings of guilt often don’t come from us but instead from the perceived expectations of those around us. The irony is that the guilt often holds us back from being in alignment and…

It's time to dive into the Spleen Center - and with that all things intuition, fear and wellbeing. In this episode I, Kyle, share my experiences and insights about using intuition and the spleen as an authority for decision-making. I discuss how intuition has played a crucial role in guiding my choices and how it differs from fear. We also talk abo…

Let’s take a deep dive into the Emotional center in Human Design (also known as the Solar Plexus). In this episode we cover how both the defined and undefined/open emotional centers can show up in your life. From being hyper at Disneyland to crying over seemingly nothing, we explore how to align with the sometimes intense energy this center can bri…