athletic longevity and peak performance as we age
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Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be f ...
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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Welcome to the "Wisdom for Wealth. For Life." podcast! Let’s bridge the gap between your faith and your finances. At Blue Trust, we apply biblical wisdom and technical expertise to help you make wise financial decisions. Our goal is to help you leave a lasting legacy. In this podcast, you will hear inspiring stories, practical tips, and encouragement from the Blue Trust family with special guests along the way. Learn more at www.BlueTrust.com. Trust and investment management accounts and ser ...
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Welcome to The Left Wing Back Podcast with Kevin Regan. A light hearted approach to covering GAA action while challenging the hard issues at the same time. Always a bit of craic and full of characters.
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The ABCA Podcast runs the gamut of baseball coaching topics, from pitching, to hitting, to the mental game, practice planning, recruiting and more. It's hosted by Ryan Brownlee, longtime coach and current Assistant Executive Director of the American Baseball Coaches Association (ABCA). The ABCA is the primary professional organization for baseball coaches, with more than 15,000 members representing all 50 U.S. states and 41 countries. Since 1945, Association membership has broadened to inclu ...
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The WISE Women in Sport Podcast delves into the lives of female athletes to discuss how they train and compete around their physiology as women. Covering everything from periods, PMS and menopause to HRT and pregnancy. How do leading sportswomen deal with their changing bodies while maintaining peak performance across all life stages? Let's meet Women In Sport Empowered. Follow www.instagram.com/wisewomeninsport for updates.
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Kick back, pour yourself a nice dram of whisky, and let’s settle you in for some low-key conversations on high-performance living. Wise Words & Whisky is for the entrepreneur, CEO, leader, executive, and business owner who’s dedicated to pushing themselves beyond their limits, but also needs a break from the hustle and grind. Your host, Wylie McGraw, is a former star athlete, competitive bull rider, and 3-tour combat veteran, turned whisky enthusiast best known for unfucking the lives of pow ...
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Inspirational & Motivational Stories of Grit, Grace, & Inspiration
Kevin Lowe, Inspirational Speaker & Purpose-Driven Coach
At the heart of this podcast is the mission of connecting deeply, overcoming life’s challenges, and empowering you to realize your own potential for greatness. Each episode is a masterclass in resilience, heart, and the power of the human spirit. Hosted by Kevin Lowe, whose transformative journey began with an event that reshaped his entire way of experiencing life, this podcast will let you see the world, and more importantly, the people in it, in a way that sight alone could never allow. P ...
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Life & Business can be easy but us silly humans love to get in our own way. My name is Niko Arapkiles & I’ve had a wild journey. From releasing traumas that I held onto for decades, to playing college athletics, working with multi million dollar brands, having a spiritual awakening & now coaching incredible humans to navigate their inner and outer world. The Just Grow Podcast is my outlet to share & help others with life and business. After investing north of $100,000 into my personal & prof ...
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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The Legal Merry-Go-Round is the ONLY podcast that you can find for the public, to educate and provide analysis of real cases, everyday situations, and advice. There will be 3 shows each week, featuring criminal/traffic cases, domestic disharmony (divorce, child support, etc.) cases, and injury cases (auto accidents, etc.) This podcast is also perfect for law students and beginning lawyers, as each show will provide insight about the law, commentary, and again, advice. Paul Samakow is a 40-ye ...
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Unveiling the tales of trailblazing women.
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#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD
1:01:45
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Pro Level Supplements & At-Home Tests for WiseAthletes We’ve all heard about anemia and iron deficiencies hurting our athletic performance and our overall energy level. But the latest thing is iron overload and dumping iron. So is iron good or bad??…the answer is yes. Iron is both a toxin and a nutrient. What I’ve learned for myself is the older at…
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Stewarding Marriage as a Professional Athlete
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In this episode, chairman of the board of Blue Trust, Nick Stonestreet, and managing director of the Sports & Entertainment division, Reed Crosson, sit down with guests Suzy and Gio Llerena. Gio served as a chaplain for the Tampa Bay Rays and is currently the vice president of Christian Family Life, an organization focused on strengthening marriage…
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#305: Ignite New Passions this Summer: Your Guide to Life-Changing Summer Adventures
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Imagine discovering a passion you never knew existed, a passion that could change your life forever. Today’s episode is all about harnessing the unique power of summer adventures to uncover these hidden passions. This episode is tailored for anyone feeling stuck in the monotony of daily life or yearning for a spark to reignite their excitement. If …
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30 - Laura Nunnelly talks about prioritizing hobbies for the sake of happiness
48:14
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Send us a Text Message. Laura Nunnelly is the founder and owner of Edara Apparel. Edara was born out of her need for attractive, comfortable and sun protective tennis apparel. Laura had a Stage 1 melanoma in 2017 which heightened her awareness of the importance of sun protection for overall well-being. She grew up in Pasadena, CA, attended Santa Cl…
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Chest-to-Bar Pull-Up Development Revisited
31:04
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.By Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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#304: From Setbacks to Superpowers: 3 Game-Changing Strategies to Turn Life's Challenges into Triumphs
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Do you feel overwhelmed by life's challenges, wondering if you'll ever break free from their grip? In today’s episode, we dive deep into how life’s toughest moments can be transformed into powerful stepping stones toward success. Whether you’re facing personal, professional, or emotional hurdles, this episode will help you see them in a whole new l…
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This week’s ABCA Podcast episode is the final episode that was recorded on-location at a championship site –– the NCAA Div. III World Series in Eastlake, Ohio. We had a chance to sit down with coaches of the program's that competed in the tournament, including Travis Beazley (Lynchburg), Eric Cirella (Salve Regina), Pete Egbert (Misericordia), Ray …
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#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior
54:03
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Pro Level Supplements for WiseAthletes Jeff Patterson….martial arts expert and author of The Yielding Warrior. After teaching 25,000 students ni his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpö, Jeff now shares personal experiences, age-old …
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"The Beard of Zeus" | Heavy Double Unders & Wall Balls
15:32
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"The Beard of Zeus" For Time 1000m Row ... 3 Rounds -30 Wall Balls 30/20lb -25 Zeus Rope Double Under -20 Toes-to-Bar » View the Video Version: https://youtu.be/KiLHYNJvUbI » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram…
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#303: Become Unstoppable: Rich’s Inspiring Journey from Soldier to Amputee to Endurance Athlete
1:25:31
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Have you ever wondered how some people manage to turn life's toughest challenges into incredible success stories? Meet Rich Ingram, a man who transformed from a lost & confused young man living in a tent to a decorated soldier, triathlete, and motivational speaker, even after losing his arm while on deployment overseas. If you’re struggling to find…
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29 - Stacey Paige talks about how hustle culture almost killed her
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Send us a Text Message. Stacey is a certified yoga teacher and licensed spiritual practitioner. Through her workshops, courses, and individual coaching she has helped countless people on their journey to personal empowerment through the embodiment of spiritual principles and practices. Stacey currently resides in Raleigh, North Carolina with her hu…
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Vision Espresso: https://visionespresso.co/ On this episode we discuss the area of why so many people have challenges with manifestation based on neuroscience, energetics, and psychology What part of the story sticks out to you the most? Also go follow https://www.instagram.com/nikoarapkiles/ & https://www.instagram.com/officialjustgrow Connect on …
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Ballinkillen add sprinkles to 'flakes' - B'town get off the mark - Sean Buggy chats CTHC - Preview's & Review's
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54:19
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Having made it two wins from two in the IHC, we decided to go have a chat with arguably Carlow Town's most passionate young Hurler who not long ago also co-founded the famed Bush Ultras! Kev & Barry go through the weekend's games which at Senior saw Ballinkillen go seriously close to a big upset against MLR while Bagenalstown pushed on against a Na…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.By Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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#302: Transform Your Summer Daydreams into Reality: Your Guide to Harnessing that Vacation-State-of-Mind
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Do you ever find yourself daydreaming about making big changes in your life while on vacation? If so, then I pose a question... What if you could harness that vacation state of mind to transform your daydreams into reality? This is exactly what we're diving into with today's episode! We all experience moments when life feels unfulfilling, when we c…
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A recurring guest on the ABCA Podcast, Nathan Hemphill, PSP3 Owner & Director of Sports Performance, joins us in this week's episode. Hemphill was previously a guest on the ABCA Podcast in 2022 and has also spoken at multiple events, like the 2021 Kansas City Barnstormers Regional Clinic and the 2024 ABCA Convention. You can listen in to his previo…
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Is the Carlow Intermediate Hurling Championship now offering more bang for it's buck than ever? - Can Bagenalstown mount a challenge? Will Naomh Eoin push on?
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The Carlow SHC got underway last weekend with MLR and St Mullins drawing, while Naomh Eoin were 5 point winners over Ballinkillen. This weekend we look at Ballinkillen v MLR and Naomh Eoin v Bagenalstown. We chat about Carlow Town's resurgence, the growing interest in the Carlow Intermediate Championship and much more! ★ Support this podcast ★…
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Send us a Text Message. The show is REBRANDED! Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captiv…
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#301: Rise Above Your Challenges: 2 Steps to Master the Art of Personal Transformation
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Have you ever wondered how it is that life's toughest challenges can transform you into a stronger, more resilient version of yourself? In this episode, we dive into profound insights from Thandi Montgomery's journey, exploring how personal crises can lead to profound personal growth. Discover how to navigate life's setbacks to emerge stronger and …
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28 - Deirdre Tindall talks about life lessons learned by playing sports
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Send us a Text Message. Deirdre Tindall is the owner and founder of Tind-All Creative Marketing. She is an entrepreneur who positively impacts the community. She loves hiking in the beautiful outdoors, connecting with nature, spending quality time with her large family, seeking new opportunities to learn and quench her thirst for knowledge, making …
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Programming A CrossFit Competition: My Process [Ep.152]
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I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine. » Watch on YouTube: https://youtu.be/5RmbFca7LOU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/download…
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#300: Discover Strength & Faith Through Thandi Montgomery's Breast Cancer Battle {Raw & Unfiltered}
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What if one moment, one discovery, could completely change the direction of your life? In this episode, we're diving deep into a story of courage, resilience, and transformation all spurred by just one moment. Many of us face unexpected challenges that test our strength and purpose. This episode relates to anyone seeking hope, inspiration, and a re…
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This week joining us on the ABCA Podcast is a pioneer in the peak performance field, Dr. Tom Hanson. Hanson is the former Director of Performance Enhancement for the New York Yankees and also worked with the Texas Rangers, Los Angeles Angels and Minnesota Twins. He wrote one of the seminal baseball peak performance books with Ken Ravizza, Heads Up …
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#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD
1:16:30
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Pro Level Supplements for WiseAthletes As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the HOW of losing excess body fat without losing muscle. Dr Loh does not disappoint as she shares her tips on how she has helped so many people successfully navigate the changes needed to get to a healthy body fat level A…
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#299: Radically Transform Your Family's Summer with a Summertime Digital Detox
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Are you ready to unplug and rediscover the joy of living in the moment? Imagine a summer where you set aside your digital devices and truly connect with life... In a world dominated by screens and constant notifications, we often miss out on the simple pleasures of life. This episode dives into the benefits of a summertime digital detox, showing yo…
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27 - Kris Batzner talks about feeling strong on and off the jiu jitsu mat
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Send us a Text Message. Kris Batzner is a yogi who has practiced yoga on and off for most of her life. She has taught at fitness centers, schools, yoga studios, and in her community for over 20 years. Now she offers her gifts online, so that people everywhere can benefit. As Kris was nearing 50, she realized yoga didn't offer her body the intensity…
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Will Carlow SHC have 5 teams or 6? What are the ramifications for Naomh Bríd & all other clubs? - David Galway gives us the Wicklow perspective & interesting structure chat
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With a meeting set for Tuesday night, it is becoming likely that the Carlow Senior Hurling Championship will only have 5 teams this year. Will Naomh Brid's first team have no Hurling? Will they be let go back Intermediate? What is the collateral damage? We discuss all this and indeed have great in depth chats on Inter County and club structures wit…
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Masters CrossFit Games Foundational Training [Ep.151]
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Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day. » View the Video Version: https://youtu.be/KChnPDBF8SU » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/z…
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#298: Overcome Doubts & Achieve Your Dreams: Rahz "The Motivator" Slaughter's Inspiring Journey of Resilience & Overcoming Adversity
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Have you ever been told you weren't good enough, strong enough, or capable of achieving your dreams? If so, today's episode is for you. Join us as we dive into the incredible story of Rahz "the Motivator" Slaughter, a man who defied all odds with the help of one awesome grandmother! Who Is This For? If you've ever faced doubts or discouragement, wh…
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This week’s ABCA Podcast episode was recorded on-location at the JUCO World Series in Grand Junction, Colorado. In this episode, we're joined by some of the coaches of the competing programs, including Travis Lallemand (Crowder), Preston McDonald (Florence-Darlington Tech), Eric Horner (Johnson County), Dash O’Neil (Georgia Highland) and national c…
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What are the fundamentals of Irish Athletics untraditional sprint success and how can they be applied to GAA in Carlow? - Incoming Knockbeg Principal John Maye discusses
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This week saw Ireland achieve massive 400m and 1500m success taking home gold and silver from the European Championships. 400m in particular hasn't been something that Ireland have been traditionally known for in terms of success. So how was this tradition created in such a relatively short timeframe? And how can it be applied to GAA in Carlow to n…
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"Ted Lasso" | Running & Weighted GHD Sit-Ups
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"Ted Lasso" For Time 800m Run ... 8 Rounds -9 Medball GHDs 20/14lb -6 Box Jumps 30/24" -3 Burpee Bar Muscle-Up ... 800m Run *8 rounds portion is capped at 16:00 *final run (starting immediately at 16:00) is the tiebreak time » View the Video Version: https://youtu.be/4c9rVlTcEF0 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https:…
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#297: The Sexy Side of Daily Habits: Small Actions Lead to Massive Transformations
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Are you ready to discover the small daily actions that can transform your life? How can focusing on the little things bring you closer to your biggest dreams? Who is This For? If you’re someone striving to achieve big dreams but feeling overwhelmed by the enormity of your goals, this episode is for you. It’s designed to help you understand how the …
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26 - Abbey Heagney talks about quieting the inner mean girl and gaining confidence
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Send us a Text Message. Abbey Heagney is a health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to fell healthy and confident in their body - while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple …
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Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]
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Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression. » Watch on YouTube: https://youtu.be/i3QKovw5URk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarf…
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#296: Unlock Your Full Potential: Motivational & Transformational Insights on Trauma, Self-Discovery, & Holistic Self-Improvement with Alan Lazaros
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Do you often feel like you're meant for more, that you're not living up to your true potential? If so, let's change that right now! You are made for greatness. And you owe it to yourself and to the rest of the world to be sure that greatness is shining through each and everyday! In today's episode, Alan Lazaros shares his journey from struggling wi…
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This week’s ABCA Podcast episode was recorded on-location at the NAIA World Series in Lewiston, Idaho. Lewiston has hosted the NAIA World Series for 22 years and the town always rallies around the event. The night prior to the opening game, the ABCA and City of Lewiston host a youth clinic, which had over 400 kids in attendance this year and we tha…
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#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD
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Pro Level Supplements for WiseAthletes The USA declared war on heart disease in 1955. 70 years later it is still the leading cause of death. What about statins and all that medical progress we’ve had. Exactly, what about it? Dr Michael Twyman is a board certified cardiologist who runs Apollo Cardiology, a clinic serving patients from all over the w…
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#295: Radically BOOST Your Mental Health, Mindfulness, & Personal Development with the Summer Journaling Challenge!
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What if one simple activity could profoundly impact your mental health, help you enjoy every day to the fullest, and propel you towards your personal growth goals? Welcome to the Summer Journaling Challenge – a fun, personalized journey to capture and cherish every summer moment. Do you often feel overwhelmed by the fast pace of life, missing out o…
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