You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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325: Healthy Sweet Indulgence with Chef AJ
29:53
29:53
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In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, Sweet Indulgence, why she wrote it, how it's different from other dessert cookbooks, and why using whole fruit as a natural sweetener is beneficial for health. We talk about her favorite, best, and ‘most surprising’ recipes. It's a s…
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324: How Animals Can Heal Us with Ellie Laks
1:03:07
1:03:07
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1:03:07
In this episode of I AM HUMAN, we hear beautiful stories about the animals at The Gentle Barn with founder and animal communicator Ellie Laks. She tells us what she has learned about death and the afterlife from her animals. We learn how animals can teach us to live more grounded and compassionate lives. Ellie also gives us tips to how to communica…
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323: Learning the Dance of Wellbeing with Dr. Naomi Parrella
50:29
50:29
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50:29
In this episode of I AM HUMAN, I chat with Dr. Naomi Parrella about learning to tune in to the signals of our bodies to improve our well-being and longevity. We discuss the circadian code, informed nutrition and how we can tackle the health crisis affecting our country. Our conversation also explores contrasting health philosophies between Japan an…
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322: Embracing Imperfection in Your Plant-Based Journey with Laura Driggers
41:48
41:48
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In this episode of I AM HUMAN, I chat with Physician Assistant Laura Driggers about her unique plant-based journey which was inspired by one of her children. We also talk about embracing imperfection in a plant-based diet. She discusses her work as a PA and how she integrates lifestyle medicine into an underserved population. This is a great episod…
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321: The Transformative Power of Self-Love with Kiki Nelson (Plantiful Kiki)
53:56
53:56
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53:56
This podcast episode contains sensitive topics that may be triggering to certain people - (mention of weight loss and sensitive mental health topics) Listener discretion is advised. In this episode of I AM HUMAN, Kiki Nelson of Plantiful Kiki shares her plant-based journey and discusses how her health, well-being, and happiness transformed once she…
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320: Omega-3 Fatty Acid Supplementation - Is it Beneficial? with Dr. Tim Radak
1:04:36
1:04:36
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1:04:36
In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are cons…
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319: Heart Disease Prevention with Dr. Andrew Freeman
38:41
38:41
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38:41
Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the critical factors behind heart disease and unravels the myths surrounding diet and health. Dr. Freeman shares his personal transformation from unhealthy eating to becoming a plant-based champion, sheddin…
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318: Curing Knee Pain in 6 minutes and Thriving as You Age with Dr. Jonathan Su
35:57
35:57
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35:57
Can knee pain be effectively managed without resorting to surgery? Dr. Jonathan Su, a distinguished physical therapist and former US Army officer, shares his compelling journey from a devastating football injury to becoming a leading voice in natural knee pain relief. Inspired by his own experience, Dr. Su turned away from surgery and embraced natu…
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In this episode, we replay Dr. Yami's appearance on the "Mics to Millions" podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative journey from the original "Veggie Doctor Radio" to rebranding as "I Am Human." Dr. Yami delves into the motivations behind her podcast rebranding, the challenges of balancing her career as a pediatricia…
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316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman
49:22
49:22
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What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’? In this episode of I AM HUMAN, I chat with Vanessa Sturman and we discuss her journey from poor body image and binge eating to food freedom and improved health through a plant-based diet. We also talk about the benefits of plant-based fo…
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315: How Not To Age with Dr. Michael Greger
24:07
24:07
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24:07
Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We'll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his l…
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314: Flourishing in Perimenopause and Menopause Using Lifestyle Medicine with Dr. Nitu Bajekal
1:05:29
1:05:29
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In this episode of I AM HUMAN, we learn more about perimenopause and menopause from experienced OB/GYN Dr. Nitu Bajekal. She describes typical symptoms and timelines and what we can do with our diet and lifestyle habits and behaviors to reduce symptoms and support our health and longevity. We also discuss indications for HRT/MHT and who to seek hel…
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313: Creating Innovative Lifestyle Medicine Initiatives with Lily Correa, RD
49:54
49:54
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49:54
In this episode of I AM HUMAN, I interview Lily Correa, MPH, RD about the incredible and inspiring work that her amazing team is doing at NYC Health + Hospitals. We learn about her plant-based journey and how her work is so gratifying, but requires patience and perseverance. She also gives tips for how other health care professionals can make an im…
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312: How to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno
43:21
43:21
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43:21
In this episode of I AM HUMAN, Dr. Tom Ingegno teaches us about cupping and how to safely use it at home as a healing method. He also describes when cupping would not be safe and when to seek professional help. This is a very informative episode especially if you are curious about trying cupping yourself. A 10 to 15-minute cupping session could be …
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311: Rewiring the Brain to Find Joy Using Emotional Brain Training with Dr. Laurel Mellin
58:43
58:43
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58:43
In this episode of I AM HUMAN, we learn about an innovative technique called Emotional Brain Training (EBT) that can help shut off the stress cascade that leads us to mental and physical health. We also learn about the greater benefits of using EBT to connect with our joy so that we may live more purposeful and spiritual lives. This is a fascinatin…
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310: How Tapping Can Cure Your Emotional Eating with Brittany Watkins
45:20
45:20
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45:20
Join me on a transformative journey with Brittany Watkins, an acclaimed expert on emotional eating and the creator of the Echo Tapping™ Technique. Listen in as Brittany opens up about her evolution from a troubled teen to a pioneer in food psychology, sharing her expertise in EFT tapping to tackle emotional eating and cravings. We uncover the heali…
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309: Sexuality, Spirituality and Shame with Kaamna Bhojwani
45:48
45:48
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In this episode of I AM HUMAN, sexuality researcher Kaamna Bhojwani discusses the complex interplay between sexuality and shame and how we can shed the shame and guilt to embrace a new self-identity. She also teaches us why it's important to open conversations about sex and sexuality with our children early as well as why we should expect that sex …
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308: Raising Vegan Babies with Ashley Renne
1:12:50
1:12:50
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Discover the transformative power of living a compassionate, plant-based life with my guest, Ashley Renee Nsonwu. In a heart-to-heart that's as nourishing for the soul as it is for the body, Ashley – an environmental advocate, author, and vegan mom – shares her journey from an eye-opening experience in Bali to creating delectable vegan recipes for …
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307: Break Up With Alcohol to Reach Your Highest Potential with Amanda Kuda
51:42
51:42
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51:42
This episode delves into topics surrounding alcohol, which may be sensitive or triggering for some listeners. Listener discretion is advised. Could ditching the drink be the doorway to a life more authentic and fulfilling? In this episode of I AM HUMAN, I interview Amanda Kuda, author of Unbottled Potential: Break Up With Alcohol and Breakthrough t…
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306: Body Recomposition Mindset with Fit Vegan, Maxime Sigouin
1:00:16
1:00:16
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1:00:16
Today we take a surprising and captivating journey with Maxime Sigouin, the dynamic founder and CEO of Fit Vegan Coaching, as we explore the remarkable transformation achievable through a plant-based diet and mindful fitness. Listen in as Maxime shares his personal evolution from a meat-centric bodybuilder to a high-fashion model to thriving on veg…
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305: How to be a Scrappy Plant-Based Cook with Carleigh Bodrug
43:08
43:08
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43:08
Join me as I welcome the incredible Carleigh Bodrug, CEO and founder of PlantYou, to discuss her journey in crafting delectable, zero-waste plant-based recipes that can transform how we approach our kitchen habits. Listen in as Carleigh introduces her latest work, "Scrappy Cooking," a cookbook designed to make a tangible impact on our planet by off…
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304: Power Foods for Healthy Weight with Dr. Neal Barnard
43:51
43:51
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43:51
This episode delves into topics surrounding weight loss, which may be sensitive or triggering for some listeners. Listener discretion is advised. Embark on a culinary and nutritional journey with Dr. Neal Barnard as we shine a spotlight on the transformative Power Foods Diet. Forget counting calories and enduring hunger pangs; we're here to introdu…
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303: How to be a Healthy Voyager with Carolyn Scott
35:36
35:36
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35:36
As a vegan traveler myself, I've faced the gauntlet of jet setting on a plant-based diet. But fear not, fellow veggie voyagers, because Carolyn Scott, the Healthy Voyager, joins me to unpack the delights and dilemmas of vegan travel. Together, we swap stories from the road, insights on how vegan options have flourished worldwide, and personal trium…
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302: How Faith and Spirituality Can Support Your Pursuit of Health and Wellbeing with Dr. Amanda Adkins
43:25
43:25
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43:25
I'm thrilled to share this powerful episode with you, and I'm certain you'll come away moved and motivated. In this episode, I speak with Dr. Amanda Adkins, a double board-certified physician in internal and lifestyle medicine, and a health coach passionate about helping women combat chronic illnesses through plant-based diets and lifestyle changes…
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Self-doubt and uncertainty often loom over us like unwelcome shadows, whispering tales of failure and inadequacy. But what if we could transform these foes into allies on our journey towards self-improvement? This episode lays bare the strategies to overcome the internal barriers erected by our own minds, urging listeners to fall in love with the p…
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