305: How to be a Scrappy Plant-Based Cook with Carleigh Bodrug

I AM HUMAN

Join me as I welcome the incredible Carleigh Bodrug, CEO and founder of PlantYou, to discuss her journey in crafting delectable, zero-waste plant-based recipes that can transform how we approach our kitchen habits. Listen in as Carleigh introduces her latest work, "Scrappy Cooking," a cookbook designed to make a tangible impact on our planet by offering over 140 plant-based recipes that are as kind to your wallet as they are to the environment. We tackle the overwhelming statistics of food waste and discuss starting small with sustainable changes that can lead to a significant difference in our ecological footprint.

Scrappy Cooking isn't just a way to prepare food but a philosophy that encourages boldness, fun, and sustainability. Carleigh shares practical tips for keeping produce fresh and getting the most out of your ingredients, as well as her favorite scrappy hacks. She inspires us to look at our pantry staples with a new lens of creativity, ensuring that nothing goes to waste. Reflecting on our own journeys towards reducing waste, we touch on the challenges and the gratifying moments that come with mindful consumption.

Carleigh Bodrug is the CEO and founder of PlantYou, a visionary advocate for sustainable and eco-friendly living, particularly in the realm of plant-based cooking. She is an esteemed self-taught plant-based chef and a best-selling author, recognized for her innovative approach to zero-waste cooking. Carleigh's latest literary contribution is her cookbook titled "Scrappy Cooking," which features over 140 plant-based, zero-waste recipes designed to not only tantalize the taste buds but also to reduce food waste and its environmental impact. Through her work, Carleigh aims to inspire others to embrace a sustainable lifestyle that benefits their health, wallet, and the planet. Her philosophy underscores the importance of using every bit of produce, transforming kitchen scraps into gourmet meals, and promoting the practice of 'Scrappy Cooking' as a fun, creative, and environmentally responsible endeavor.

Discussion points:

• The philosophy of plant-based, scrappy cooking with Carleigh Bodrug
• Carleigh's "Scrappy Cooking" book tackles food waste reduction
• Bold, fun, and sustainable plant-based recipes
• Tips for keeping produce fresh and understanding expiration dates
• What Carleigh wishes people knew
• Scrappy uses for pickle juice, aquafaba, and broccoli stems
• Resourcefulness and environmental impact of zero-waste cooking discussed
• Scrappy pesto and nutrient-rich broths from kitchen scraps
• Balancing success with personal joy and environmental responsibility
• Reminder of each person's unique purpose in the world
• Balancing being present with social media
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Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [e-mail]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

Resources:

PlantYou.com

Carleigh Bodrug IG

Carleigh Bodrug TikTok

Book: Scrappy Cooking by Carleigh Bodrug - https://amzn.to/3XisDg1

Book: Plant You by Carleigh Bodrug - https://amzn.to/4aVL3Gz

Lift Retreat

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: [e-mail]

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Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions, https://glowboxproductions.com

Editing: The Castos Productions team, https://castos.com/productions

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