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Veggie Doctor Radio

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Veggie Doctor Radio

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

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Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!
 
You make tough calls when caring for acutely ill and injured children. Join us for strategy and support -- through clinical cases, research and reviews, and best-practice guidance in our ever-changing acute care landscape. Please visit our site at http://PEMplaybook.org/ for show notes and to get involved with the show -- see you there!
 
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In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her. About featured guest: Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and h…
 
In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet. [3:07] What are potatoes [7:43] Nutrients found in potatoes [9:30] Health benefits of potatoes [12:28] How much should we eat and how much is a se…
 
In this episode of Veggie Doctor Radio, I share the first three chapters in my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. I hope you enjoy this special episode! [2:58] Chapter 1: Why We Should Care [10:33] Chapter 2: Intuitive Eating: Your Child’s Superpowers [20:14] Chapter 3: Hunger and Satiety Disclaim…
 
In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant! [5:10] Dr. Sohi’s plant-based journey – why she was inspired you to give it a try [9:55] Ho…
 
In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner. [2:14] What are mushrooms? [4:15] Common mushrooms consumed in USA [6:07] Nutrients in mushrooms [8:25] Health benefits of mushrooms [10:42] How much should we eat? [11:…
 
In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes. [5:15] His eating journey, whether he considers himself plant-based and how he got there [17:30] Why diet is so important for eye health [25:25] If people could change just one thing in their diet what…
 
In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating. [3:42] What is veganism [5:48] Myths that vegans are more likely to have eating disorders [7:13] Definition of orthorexia and restrained eating [8:07] Does veganism cause eating disorders? [18:08] Ways in which non-intuitively eating…
 
Hernia Myth: “If it’s not strangulated, it’s elective” Reality: Unlike in adults, all hernias in children are repaired at the time of diagnosis because: The risk of incarceration and strangulation is high There is a 30% risk of testicular infarction due to pressure on the gonadal vessels It is not worth messing around and “trying to navigate the sy…
 
In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating. [9:55] What is intuitive eating? [15:23] What is gentle nutrition [19:34] What intuitive eating ISN’T and how it is often misinterpreted [21:46] Ellyn Satter’s books and what she says. [27:02] Discussion of diet culture and how restr…
 
Happy World Plant Milk Day 2021! Download the FREE episode guide at Doctoryami.com/dairyfree Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Men…
 
In this episode of Veggie Doctor Radio, I discuss the benefits of berries and new ways to start incorporating them into your diet! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutr…
 
In this episode of Veggie Doctor Radio, I interview Dr. Wendy Sue Swanson about how to prevent food allergies in early life and unpack the 16 foods that cause 90 percent of food-allergic reactions. About featured guest: Dr. Wendy Sue Swanson is a pediatrician, mom to two, and Chief Medical Officer at SpoonfulOne. She has dedicated her career to ped…
 
In this episode of Veggie Doctor Radio, I discuss the question that comes up over and over again, “Is it good for weight loss?”. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrit…
 
In this episode of Veggie Doctor Radio, I unpack the research and dive into the health benefits of leafy greens. Thank you to Courtney Bostrom for helping me do some of the research for this episode! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and tr…
 
In this episode of Veggie Doctor Radio, I interview Dr. Silvia Odorcic about her own plant-based journey and the things that she is most passionate about right now in her life. About featured guest: Dr. Silvia Odorcic is a Toronto-based double board certified MD, certified in Lifestyle Medicine & Ophthalmology. She is also an author & speaker whose…
 
In this episode of Veggie Doctor Radio, I interview Dr. Leila and we have an interesting conversation about her journey and her perspective now and how she is able to help her clients thrive. About featured guest: Dr. Leila Dehghan, is a doctor turned plant-based nutritionist. She received her medical degree from the University of Vienna and comple…
 
In this episode of Veggie Doctor Radio, I interview Dr. Sung Won about how he integrates lifestyle medicine, plant-based nutrition and regenerative medicine into his orthopedic practice. About featured guest: Dr. Sung Won is a dual fellowship-trained physician and Orthopedic Surgeon. He provides the most comprehensive methods of Stem Cell Therapy a…
 
In this episode of Veggie Doctor Radio, I interview Lisa Simon a registered dietician in the UK who specializes in fertility for males and females. About featured guest: Lisa studied Clinical Nutrition and Dietetics at Cardiff Metropolitan University for four years, before graduating with first class honours in 2014. She has seven years clinical ex…
 
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order i…
 
In this episode of Veggie Doctor Radio, I interview Dr. David Sabgir the cardiologist who founded Walk with a Doc and continues to inspire health and wellbeing in others. About featured guest: Dr. David Sabgir is a full-time cardiologist in Columbus, OH and the Founding CEO of Walk with a Doc, an international nonprofit with a mission to inspire co…
 
In this episode of Veggie Doctor Radio, I interview Dr. Nicole Avena about the importance of diet during pregnancy, how to shape our children’s food preferences and the effect of diet culture on our food choices. About featured guest: Dr. Nicole Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a spe…
 
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