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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Peace, plants & performance.
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Focused on investing in the food systems transformation towards sustainability, tune into The Plantbased Business Hour with Elysabeth Alfano to hear from venture capitalists, CEOs, investors, analysts, entrepreneurs, and start-ups who are launching new initiatives for sustainable and profitable foods. The world is set with a daunting task: make more food that is more nutritious and use fewer resources in a shorter amount of time while creating less planetary damage. What is the innovation th ...
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Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com/podcast
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Helping the industry understand how it will revolutionize modern protein production and help build a healthier, more efficient, and sustainable global protein system
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The mission of PLANTSTRONG is to further the advancement of all things within the plant-based movement. We advocate for the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. We welcome and support you wherever you are on your PLANTSTRONG journey and we hope you enjoy the show.
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The 10-minute daily curated-content plant-based podcast. I curate the best content from experts, get their permission, and read it to you here. Stay up to speed on the many reasons to live a plant-based and vegan lifestyle: the animals, health, the environment, world hunger, pandemics, climate change, the workers, antibiotic resistance, forests, oceans, wildlife, etc. Topics include plant-based health and nutrition, animal welfare, planet-friendly, sustainable living, and vegan food, enterta ...
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Revolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician. As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace heal ...
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Welcome everyone to my podcast Awesome Vegans with Elysabeth Alfano. This podcast will feature in-depth interviews with plantbased celebs, politicians, athletes, entrepreneurs, influencers, environmentalists, doctors, chefs, animal activists and so much more! Get to know the individuals who are making the world a better place for themselves, those around them, our environment and our animals through their food choices, practices and businesses. I really do believe if we change what we eat, w ...
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The top podcast for anyone building a business in food or beverage, BevNET’s Taste Radio features interviews with the leaders and rising stars of our fast-evolving industry. The shows also include discussion on emerging trends, innovation and news of the week from our regular cadre of hosts from the BevNET and NOSH teams. Tell us what you think at ask@tasteradio.com. You can also email us if you are interested in Taste Radio sponsorship opportunities. And if you like the podcast, share it wi ...
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Eat For The Planet features conversations with food industry leaders, health and sustainability experts, as well as entrepreneurs and creative minds who are redefining the future of food.
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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Longtime animal advocate, Hope Bohanec, covers a variety of farmed animal issues including the ethical, environmental, spiritual, heartbreaking and heartwarming aspects of living vegan. Hope has engaging conversations with inspiring guests focusing on critical reasons for living a vegan lifestyle and covering current topics such as the humane hoax, environmental impact, speciesism, and effective outreach advocating for chickens, turkeys, cows, pigs, goats and other farmed animals. Hope is a ...
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Keep On Cookin' is the podcast for anyone that loves cookbooks! This podcast celebrates plant powered cookbooks and the authors who write them featuring interviews with the authors. Each episode empowers home cooks to get in their kitchens and Keep On Cookin’ with a behind the scenes look at how some of the most popular vegan cookbooks have come to life. Keep On Cookin' is hosted by Dustin Harder, the creator of the original vegan travel culinary series, The Vegan Roadie. Dustin is a chef, c ...
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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach, life coach and whole living consultant, Diane Randall. With more than two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life. In each bi-weekly episode, Diane dives deep into topics such as nut ...
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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This podcast is all about getting people to realize health is wealth and living a healthy lifestyle creates balance in your life
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The Food Meets Climate Podcast features conversations with startup founders leading the way to a climate-friendly food system. From breakthrough new technology to new lower-emission foods and approaches, we're going deep into the minds of innovators and their startups who are changing our food future for the better. Episode notes can be found at: https://foodmeetsclimate.com Want to be interviewed on this show? Email simon@betterbite.vc
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.
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Hey there! I'm your host Aaron Coombs. Join me on a weekly basis for an easy listening podcast that talks about everyday life matters, personal passions and just having a laugh. Stay Tuned Stay Happy Stay Healthy.
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A holistic health and wellness-forward show for the vegan-curious and the curious-vegan... Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself. She's found that the most powerful way to move through the world is with curiosity, and the openness and desire to discove ...
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Friends & Founders of Tally Foods Kyle Watts and Jon Gabayzadeh discuss business and entrepreneurship. www.drinktally.com
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Welcome to The Harvesteating Podcast where I discuss issues such as homesteading, cooking, economics, culture, politics, farming, etc.
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A research-based podcast focusing on weight-loss, obesity, and nutrition.
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We believe that plant-based eating is better for all humans and for our planet yet we recognize how hard it is to do.
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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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Welcome to FitFormula, the cutting-edge podcast hosted by Alicia Chivas and Rob Deal. Join us as we decode the science of peak performance and optimal nutrition, bringing you the best insights from the world of sports and fitness. Twice a week, Alicia and Rob blend cutting-edge research with practical insights to create your perfect formula for fitness success. With their expertise and engaging style, they make complex nutritional science accessible and actionable for everyone. Our episodes ...
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Join us as we share our experience, expertise, and journey towards living a whole food plant-based lifestyle. Tune in to hear about aspirational aging, the latest nutritional research on disease prevention and reversal, and much more (including healthcare policy). Cheers to all things green and good! Live long and well💪🥗🧘🏻♀️
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Transformative conversations on health, wellbeing, and beyond that will leave you feeling inspired and motivated to become your best self, inside and out.
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Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.
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Conversations with heroes of plant-based nutrition, activism, conscious capitalism, self-discovery and passion hosted by Krystyna R. - an Atlanta resident with a mission to build a community around kindness and healthy living.
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The climate and health crises are two of the most pressing issues of our time. Change needs to occur, and sooner rather than later. Join your hosts, Ben Eitelberg and Emma Strutt, for conversations about people and planet. Find more details at www.athletesfornature.org
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What Is the State of the American Farmer? Deputy Under Secretary, USDA, Sanah Baig
1:06:54
1:06:54
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What is the state of the American Farmer? Is food insecurity in the US on the rise? What initiatives are upcoming to address feeding more people with fewer resources? What does the USDA science data tell us? Deputy Under Secretary of the USDA, Sanah Baig, is here for the big knowledge drop just months before the Farm Bill drop. Additional Resources…
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893: Horse Milk Ice Cream Is Now A Thing – Here’s Why It Can Never Be Ethical by Claire Hamlett at Plant Based News posted at All-Creatures.org
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Horse Milk Ice Cream Is Now A Thing – Here’s Why It Can Never Be Ethical by Claire Hamlett at Plant Based News posted at All-Creatures.org Original post: https://all-creatures.org/mdi2/img/horse-milk-ice-cream.pdf Related Episodes: 270: Is Horse Riding Cruel? Is It Vegan? By Emily Moran Barwick at BiteSizeVegan.org 318: Bravo Packing: The Dirty Bus…
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How Not to Let Having Kids Ruin Your Sex Life with Dr Karen Gurney
1:05:58
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In this episode, we sit down with Dr. Karen Gurney, a consultant clinical psychologist and certified psychosexologist, to dive into a conversation about sexual wellbeing and how it changes throughout the course of life—especially after having children. Dr. Gurney is a leading expert in sexual health, currently serving as Head of Wellbeing Services …
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Ep 121 - First time contest prep? This ep is for you
1:06:36
1:06:36
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Jason recaps his physique team's current season, and the boys discuss prep goals, expectations and enjoyment. This week's topics: 1. Getting to the pointy end of a diet 16:34 2. The fun of a first physique comp 28:15 3. Expectations - showing up vs. winning 42:35 4. Getting the itch to compete? 53:55 5. STC powerlifting team update 1:00:49 Winter G…
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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz
2:06:13
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Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/619By Jesse Chappus Interviews Dr. Will Bulsiewicz
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How Did Cometeer Raise $100M In VC Funding? They Gave Investors A Taste Of Something Great.
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How do you convince investors to bet over $100 million on your innovative beverage company? If you’re Matt Roberts, you start by making them a great cup of coffee. Matt is the founder of Cometeer Coffee, which markets innovative frozen coffee capsules crafted using premium coffee beans sourced from leading specialty roasters. The single-serve capsu…
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Beyond Beauty: The Science-Backed Benefits of Collagen Protein
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"Beyond Beauty: The Science-Backed Benefits of Collagen Protein" 🧬💪 Dive into the world of collagen protein and discover its far-reaching impact on your body in this eye-opening episode. We're peeling back the layers of hype to reveal the scientifically-proven benefits of this powerful supplement. In this comprehensive guide , we explore: • What co…
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Episode 88: Street Justice with Mike Parsram
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In this episode of the PBC Podcast, we talk with Mike Parsram. He’s a Toronto-based vegan, straight-edge vocalist who performs in several hardcore and metalcore bands. He has a bachelor of science in animal biology from York University. When he’s not on stage performing with Street Justice, Rust, Laying Still, Heartless, or Wish You Death, he’s in …
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892: Dairy’s Effects on Dental Health By Alexa Martinelli, DMD at Switch4Good.org
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Dairy’s Effects on Dental Health By Alexa Martinelli, DMD at Switch4Good.org Original post: https://switch4good.org/dairys-effects-on-dental-health/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting soluti…
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104 - No-Bake Vegan Desserts with Christina Leopold
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In this incredible collection of delectable plant-based sweets, Christina Leopold, founder and recipe developer behind the blog Addicted to Dates, walks you through her easy-to-follow no-bake method for preparing all of your favorite vegan treats. Make everything from three-tier cakes and glazed donuts to filled cupcakes and fudgy brownies all with…
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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
1:47:24
1:47:24
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Rich is joined by Dr. Sonja Lyubomirsky, a UC Riverside Distinguished Professor and best-selling author, to explore the science of happiness.By Rich Roll
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891: Testing for Vitamin B12 Deficiency by Dr. Michael Greger at NutritionFacts.org
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Testing for Vitamin B12 Deficiency by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/testing-for-vitamin-b12-deficiency/ Related Episodes: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 719: The 411 on Vitamin B12 by Dr. Michael Greger at NutritionFa…
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Ep 268 - What separates a trainer from a coach
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What qualities do we see in coaches who last vs. those who quit? This week's topics: 1. Recipe for social media success 16:08 2. Being a trainer VS. a coach 35:40 3. Effective client communication 49:02 4. How to not take things personally 59:59 Nutrition resource bundle: Access Check out UStrong: Instagram Join ou…
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My Top Tips For Those Curious About Transitioning To A Plant-Based Diet
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For generations, we've known that plant-based dietary patterns were more ethical. Then we started to notice how our food system was harming the environment and using finite resources irresponsibly. Now, thanks to over 20 000 studies getting published on plant-based nutrition in 2021 alone, we have a much clearer understanding of how adopting a plan…
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330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins
1:11:56
1:11:56
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In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan journeys, how to find your purpose, ethical entrepreneurship, the power of pivot and reinvention and how to age with grace and fire. These ladies drop many nuggets of wisdom and are a true inspiration! Ka…
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Welcome to a special episode of the Plant-Based Curious Podcast! Today, I'm thrilled to introduce my new book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." In this episode, I open up about my transformative journey into plant-based living—a path that has profoundly enriched my physical health, mental clarity, and spiritual…
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Vegan Protein Supplements: The Ultimate Guide for Plant-Based Athletes
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"Vegan Protein Supplements: The Ultimate Guide for Plant-Based Athletes" 🌱💪 Calling all plant-based athletes and fitness enthusiasts! Discover the power of vegan protein supplements in this essential episode. We're diving deep into the world of plant-based nutrition, separating fact from fiction to fuel your fitness journey. In this power-packed gu…
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A Tiny Bit Better Doesn’t Cut It… We See You Lunchly
30:43
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When worlds collide, do consumers benefit? The hosts weigh in on Lunchly, the much hyped new Lunchables competitor launched by uber influencers and entrepreneurs Mr. Beast, Logan Paul and KSI. They also highlight unusual collaborations between fashion and consumer brands, and reach for healthy soups and shots. Show notes: 0:25: LOUIE-ville? Church …
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890: [Part 2] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com
8:33
8:33
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[Part 2] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/how-to-make-vegan-soup-with-recipe/ Related Episodes: 705: [Part 2] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com 704: [Part 1] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme …
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1
What Is the State of the American Farmer? Deputy Under Secretary, USDA, Sanah Baig
1:06:54
1:06:54
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1:06:54
What is the state of the American Farmer? Is food insecurity in the US on the rise? What initiatives are upcoming to address feeding more people with fewer resources? What does the USDA science data tell us? Deputy Under Secretary of the USDA, Sanah Baig, is here for the big knowledge drop just months before the Farm Bill drop. Additional Resources…
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1
Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountains
2:12:38
2:12:38
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Rich is joined by Adrian Ballinger, a world-class mountaineer and nine-time Everest summiteer, to discuss lessons gleaned from high alpine climbing.By Rich Roll
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889: [Part 1] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com
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[Part 1] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com Original post:https://veganfamilykitchen.com/how-to-make-vegan-soup-with-recipe/ Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No …
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Ep. 267: Gustavo Tolosa and Shayda Soleymani - Family Tradition Meets Plant-Based Nutrition
1:22:50
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Today, we invite you to meet Shayda Soleymani and Gustavo Tolosa. These two friends are from vastly different cultures - Iran and Argentina - but what they have in common is this: a shared love of their home country’s culture, food, and traditions. They also share something else in common – successful health and weight loss journeys thanks to the p…
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888: “What Wings Are For” - The Story of Ruby and Ivy by Kay Evans at UPC-Online.org
7:57
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“What Wings Are For” - The Story of Ruby and Ivy by Kay Evans at UPC-Online.org Original post: https://www.upc-online.org/fall08/wings.html United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. Karen is th…
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Ep 120 - Maximising progress after your first comp
1:07:57
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Training, food, steps, lifestyle... Don't waste time between your first comp and your next comp. This week's topics: 1. Gym etiquette & gym fashion 10:53 2. Experience will build belief 21:42 3. How young for kids to be "online"? 40:58 4. Why the fitness industry is confusing 51:45 5. How many steps is "healthy"? 58:28 Winter Gain Guide: Acce…
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NBSV 180: Colleen Patrick-Goudreau on the power of language when we talk about veganism
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Colleen Patrick-Goudreau joins me to discuss the power of language and identity when talking about veganism, the importance of authenticity and compassion, and the role of metrics and self-critique in vegan advocacy. Affectionately known as the joyful vegan, Colleen is a recognized expert and thought leader on the culinary, social, ethical, and pra…
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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
1:53:26
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Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…
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Getting To ‘Yes’ Meant Going Down The Rabbit Hole… And Pitching 1,000 Investors
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Kaveh Zamanian is a cool customer. The founder of Rabbit Hole Distillery, Kaveh’s relaxed personality is immediately apparent. That’s not to say that he hasn’t felt the anxiety and strain of building a brand. As he tells it, Kaveh had spent many nights on his knees “praying to whoever would listen” that his vision for Rabbit Hole would come to frui…
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887: The Best Dietary Detox by Dr. Michael Greger at NutritionFacts.org
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The Best Dietary Detox by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/the-best-dietary-detox/ Related Episodes: 425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org 253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org. 336…
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103 - The Simple Vegan Kitchen with Lauren Mcneill
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The Simple & Plant-Based Way Nothing beats a homemade meal that comes together easily with pantry ingredients, fuels your body and tastes amazing! Registered dietitian and creator of Tasting to Thrive Lauren McNeill knows that nutritionally balanced food sustains daily wellness long-term only when it’s yummy enough to eat every day. Lauren prioriti…
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Nutrition Strategies for Cancer with Hillary Wright, MEd, RD, LDN (ep – 48)
42:06
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Host Ginger Hultin and dietitian Hillary Wright discuss the role of nutrition in cancer risk reduction, survivorship, and the importance of personalized dietary recommendations. Key topics include the impact of inflammation and obesity on cancer risk, the benefits of a plant-based diet, and the misconceptions surrounding sugar and cancer. In this e…
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A Beginner's Guide to Resistance Training
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In this episode of the VeGAINS Fitness and Nutrition Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the key benefits, including muscle growth, bone density improvement, and enhanced mobility. The e…
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Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman of Reinvention
2:11:05
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Rich is joined by Hakim Tafari, a master of mindfulness and curator of culture, to discuss the effects of mindful movement on mental health and well-being.By Rich Roll
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886: Lowering Cholesterol With a Plant-Based Diet from Physicians Committee for Responsible Medicine at PCRM.org
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Lowering Cholesterol With a Plant-Based Diet from Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the cl…
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Ep 267 - How to hire & onboard new coaches
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1:15:37
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Looking to build a team? Here's how we scouted, hired, onboarded and fully equipped our new coach. This week's topics: 1. Why would someone work for you? 20:03 2. Onboarding & equipping a new coach 31:36 3. The art of nailing consult to sale 40:17 4. How to be financially responsible 59:37 5. Coming up with a social media plan 1:04:11 Nutrition res…
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Cheers: The Health Implications Of Alcohol
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I assume you've heard the age old saying that red wine is great for your heart. Some would even go as far as saying that some types of alcohol are useful for many other health conditions. Have we been down-playing the risks of consuming alcohol? Have you ever used it to relax and unwind, or to treat insomnia, anxiety or social phobia? Do you drink …
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329: Can Fasting Save Your Life with Dr. Alan Goldhamer
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In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learned over the past 40 years as the director of the TrueNorth Health Center. He discusses what conditions respond well to fasting, why visceral fat is so harmful, whether fasting causes significant lean …
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Reclaiming Your Day: The Power of Micro-Rituals
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Today, we’re talking about reclaiming your day—not with grand gestures or major life changes, but through something much simpler: micro-rituals. These are small, intentional actions that can shift the energy of a stressful day, helping you reset and recharge, even in the midst of your busiest moments.…
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The Unexpected Benefits of Saying No: Protecting Your Time and Energy
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Today, we’re going to talk about something that many of us struggle with: saying no. For physicians, the word “no” can feel almost taboo. We’re trained to be helpers, to go the extra mile, and to put others' needs ahead of our own. But what if I told you that saying no could actually be one of the most powerful tools for protecting your time, your …
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Moral Injury vs. Burnout: Understanding the Differences and Why It Matters
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Today, we’re exploring a topic that’s often misunderstood but crucial for our well-being: the difference between moral injury and burnout. While these terms are sometimes used interchangeably, they are distinct experiences that impact physicians differently. Understanding these differences can be a key step in finding the right path to healing.…
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The Power of Pausing: How 5 Minutes of Stillness Can Change Your Day
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Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive. But what if I told you that just five minutes of stillness could significantly change the trajectory of your day?…
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The Myth of Work-Life Balance: Striving for Integration Instead
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You’ve probably heard it countless times: "Find your work-life balance." But what if I told you that the very idea of work-life balance is a myth? The truth is, the phrase suggests that work and life are two separate entities that need to be equally weighed on a scale. This thinking implies that work is something we need to escape from to get to ou…
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