Artwork

Content provided by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

301: Tolerating Discomfort

33:21
 
Share
 

Manage episode 404225656 series 2391466
Content provided by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Self-doubt and uncertainty often loom over us like unwelcome shadows, whispering tales of failure and inadequacy. But what if we could transform these foes into allies on our journey towards self-improvement? This episode lays bare the strategies to overcome the internal barriers erected by our own minds, urging listeners to fall in love with the process of growth, rather than obsessing over the destination. Discover the art of expecting and accepting our mind's efforts to shield us from discomfort, and learn why enduring discomfort is non-negotiable for those eager to evolve.

Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.

Discussion points:

● Dr. Yami shares resilience-building insights

● Half-Ironman training – a metaphor for life challenges?

● Embracing discomfort for personal growth

● Overcoming self-doubt and fear of failure

● Patience and the unexpected benefits of boredom

● Choose challenges over comfort for growth

● Dolphins and boredom: surprising lessons from nature

● Trusting the process and tolerating monotony as growth strategies

● Please subscribe, and reach out to us with your comments, questions, and feedback

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions, https://glowboxproductions.com

Editing: The Castos Productions team, https://castos.com/productions


Our Sponsors:
* Check out Green Chef: greenchef.com/iamhuman50
* Check out Lumen: lumen.me/DRYAMI
* Visit myeq.com and use code DRYAMI at checkout for 15% off!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

356 episodes

Artwork

301: Tolerating Discomfort

I AM HUMAN

58 subscribers

published

iconShare
 
Manage episode 404225656 series 2391466
Content provided by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Self-doubt and uncertainty often loom over us like unwelcome shadows, whispering tales of failure and inadequacy. But what if we could transform these foes into allies on our journey towards self-improvement? This episode lays bare the strategies to overcome the internal barriers erected by our own minds, urging listeners to fall in love with the process of growth, rather than obsessing over the destination. Discover the art of expecting and accepting our mind's efforts to shield us from discomfort, and learn why enduring discomfort is non-negotiable for those eager to evolve.

Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.

Discussion points:

● Dr. Yami shares resilience-building insights

● Half-Ironman training – a metaphor for life challenges?

● Embracing discomfort for personal growth

● Overcoming self-doubt and fear of failure

● Patience and the unexpected benefits of boredom

● Choose challenges over comfort for growth

● Dolphins and boredom: surprising lessons from nature

● Trusting the process and tolerating monotony as growth strategies

● Please subscribe, and reach out to us with your comments, questions, and feedback

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions, https://glowboxproductions.com

Editing: The Castos Productions team, https://castos.com/productions


Our Sponsors:
* Check out Green Chef: greenchef.com/iamhuman50
* Check out Lumen: lumen.me/DRYAMI
* Visit myeq.com and use code DRYAMI at checkout for 15% off!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

356 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide