My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.
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Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emo ...
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My MOST Important Message to Husbands & Fathers
36:57
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If you are married.... If you have children.... Then you'll want to carefully consider this message. The moment we married our wives, we as husbands automatically made certain promises that she has every right to require of us. The moment a child takes it first breath, we as fathers automatically made certain promises that he/she has every right to…
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Why Dads Don't Babysit, & Simple Strategies to Be an Awesome Dad, with Nate Feathers
1:00:42
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Is it possible for good dads to stay FIT, be fully PRESENT for your kids, and still crush it in the workplace? Absolutely! Nate Feathers and I share experiences, stories, tactics, systems and strategies of how we are showing up as dedicated dads and getting the results that matter. Learn how to get more done in less time, where to fit in work and w…
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How to be a world class dad to your daughters, with Kyah & Aaliyah Denning
44:29
44:29
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Raising daughters is challenging and amazing! Girls are physiologically different, they think differently, act differently, react differently, and have very unique needs. They DESPERATELY need dads who are deeply involved and fully engaged in their lives; dads who hear them, see them, understand them and SUPPORT them. Remember, girls are little wom…
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How the things men like can wreck your life and family, and how to prevent it
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Men like —and sometimes LOVE —certain things. Fast cars, big trucks, off road vehicles, guns, knives, boats, motorcycles, toys, sports, politics, religion, fitness, adventure, entertainment, movies, etc. While all of those things can be valuable and beneficial, they can each become a destructive force in family life, if not diligently kept within s…
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Surprising biological differences between Men & Women and what husbands MUST do for their wives, with Dr Patrick Flynn
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You already know that men and women are different, but I bet you didn't know about the mind-blowing stuff we discuss in this episode! Especially how men and women handle stress differently, what happens to their bodies and what each of us MUST do to be in our best health. Best selling author Dr Patrick Flynn unlocks the biology, biochemistry, and p…
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Putting in the Work to Win, with Jason Khalipa
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How do you get to the top of any sport, industry, craft, or competition? That's the question of questions! In a very competitive world, workplace, and society, how can you and I rise to the top, while still winning as husbands, fathers, and men?! Today, my guest Jason Khalipa shares how he was able to compete in the Crossfit Games for 10 years and …
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Can you withstand the pressure; will you pass the test?
38:43
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Have you noticed that a LOT of men (maybe you) get away with a lot of weak behavior and garbage habits…. ONLY because we have been living in easy, comfortable, convenient times! That cannot last. It will not last. A day of reckoning is coming and the pressure test will be intense. Will your health and fitness hold up? Will your mental and emotional…
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Adventure, Fitness, Nutrition, and The Fight Against Human Trafficking, with Aaron Asay
2:09:55
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Every one of these topics are absolutely critical for the holistic success and happiness of a whole man! We need adventure, phenomenal fitness, dialed in nutrition, and I whole-heartedly believe we all need to FIGHT against human trafficking with everything we've got! Dive into this episode and enjoy the depth of knowledge, detail, and experience f…
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Deliberately Recreating Yourself & Your Life, with Saif Al-Yasi
1:17:50
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Whether you're overweight, out of shape, broke, broken, struggling with your faith or your family, you can begin today, right now, to deliberately recreate yourself and your life. And you can earn results and respect far sooner than you might think. Listen to this REALLY SPECIAL conversation that Saif and I had about making the most of yourself and…
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You'll Fail as a Father if You Don't Maintain This
38:32
38:32
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Your body is your vehicle to be a father. Let that sink in. The condition of your vehicle directly affects your performance and engagement as a dad to your precious children -- from infancy to adulthood. The overall condition of your body is a major determining factor in your ability to be a world class dad, in spite of many other good qualities yo…
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Staying Centered While Starting, Scaling, & Selling a Business as a Couple, with Jared Rowley
1:01:53
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Is it even possible to build, scale, and sell a successful business, and still stay grounded, centered, and focused on the right things?! Absolutely! Although there will be many who will tell you it can't be done. My guest today built, scaled, and sold a very successful business with his wife, all while remaining focused on family, faith, and even …
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How to Get BIG Results (& Still Take Lots of Family Vacations), with Coach Viliami
55:57
55:57
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Bridge the gap between what you know and what you do! Commit to what things will be in the future! Lots of people have a 'why', but they still don't do shiz. You have to have The Who -- God, family, service To get to the next level, you have to empower other people. How to get results? Self inventory- calendar and bank account. Where is your time a…
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Pick Up Your Sword, & Do Some Good With It
28:37
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Every man has a figurative sword that he can and MUST use to do good in the world. He has a responsibility, a moral obligation, to use his sword to fight for himself, his family, what he believes in, and others who can't protect themselves. He has to use it to defend truth, virtue, and freedom. He also has a responsibility to attack what is evil, m…
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Why Deliberate Suffering is Essential to Be The Man, with Charlie Engle
1:08:45
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Choosing to do really hard things -- to 'suffer' on purpose -- is one of the most transformative things a man can do. There is a power buried deep within you that perhaps can only be accessed through suffering. By deciding to lean into the suffering, we can gain the strength that we will all need with life provides its own suffering. Charlie Engle …
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Being a Whole Man — What it Means & Why You & I Must Be Whole
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Do you ever feel like a fraction of a man, like you’re being half the man you know you could be? I bet you’ve felt like that before, if you don’t feel like that even right now. Whenever we are not deliberately striving to be whole men, it shows up in our relationships, in our circumstances, and in our results.Partial men get partial resultsIt’s not…
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Becoming so Free That Your Very Existence is an Act of Rebellion
1:19:04
1:19:04
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Albert Camus said, “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” I was born to be free. I abhor being controlled, being told what to do when it doesn’t make any sense to do it. Live your life on your terms. What are your terms?What knowledge and skills must you acquire t…
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The SIMPLE Reason Most Men Fail to Consistently Achieve The Results They Want
33:02
33:02
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I’m my late teens and early twenties I learned a priceless lesson that has radically altered my life for the better! It’s such a simple practice that most men overlook it… to their own detriment. This one daily habit has the power to help you achieve your targets, goals, and dreams, but you have to do it, which is where most fail. It’s easy to do a…
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Common struggles in close relationships and how to overcome them
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We all experience life differently, and almost all of us end up with wounds and scars along the way. Because of how we were raised, and what we experienced along life’s path, it affects how we show up in our relationships. It makes some of us hesitant or distant. Others will be needy or clingy. Some will be sensitive and reactive, while others may …
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How To Prepare Physically & Financially, And How To Build a Community
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In many ways, life is an unending stream of opportunities. Opportunities to serve, opportunities to rise, opportunities to make your situation better, and opportunities to really live life. Your level of preparation directly affects the level at which you can take advantage of these opportunities. In this episode I answer a follow up question I rec…
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You're Not Near as Prepared as You Think You Are -- Peak Performance Preparation For You And Your Children
51:17
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Are you really, truly prepared for the upcoming chaos? Are your children ready to face hardship, do hard things, and not only launch into adult life, but actually launch and lead in tough times. We live in crazy times. But that's not new. A quick glance at history reveals the patterns of chaos and mayhem throughout time and societies. What have you…
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Wisdom of The Kings -- Rarely Addressed Aspects of Being a Man, with Ryan King
1:11:20
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Today's guest, Ryan King, reminds men that the really basic stuff is actually mind-blowing and can produce phenomenal results! Be more reliable. Be more consistent. Become better men by sharing the things that work and helping others succeed. The opposite of a man is not a woman; it's a boy. He also challenges us to ask penetrating questions. Are y…
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Explosive Personal Growth with Parker Denning
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How can you create and facilitate the most positive growth in the shortest amount of time, for yourself and your children? And why should you even care? What difference does it make? Today, my oldest son Parker, and I discuss massive growth strategies that help us and our family level up in significant ways that give us an advantage in family life …
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Bringing The Magic To Your Marriage, with Matt Townsend
1:12:43
1:12:43
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There is a formula for a phenomenal marriage, and any couple willing to follow the formula can create an extraordinary marriage, regardless of where they currently are, and even if only one of them works on it initially. My longtime friend and mentor Matt Townsend is one the best marriage therapists out there! He is the real deal, and in this incre…
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Winning in Life, Real Estate, & Business While Raising a Young Family, with Austin Foley
59:12
59:12
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Despite what so many men think, it is TOTALLY possible to succeed as a businessman, investor, husband, and father. It takes effort. It requires tactics and tools. It demands that you become your best self. But it is absolutely possible. And I would say, it's absolutely essential too. That's what we discuss today with my guest Austin Foley who is ra…
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Sadly, pathetically, some men are more committed to mediocrity than they are to quality. And it shows in their lives. Everywhere. That's unacceptable for men who want to live extraordinary lives and Be The Man. I recently traveled through Norway for 3 weeks with my family, right after visiting NYC. The contrast was PALPABLE. So much so that even my…
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Surprising Science of How Your Breathing & Sleeping Patterns Affect Your Life, with Tom Ludlow, DDS
1:09:32
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The way you breathe massively affects your health and well-being, even while you sleep. It also affects how well you sleep. Your sleep patterns have a 'cascade effect' on every other aspect of your life--mental, emotional, physical, social, etc. The sleep science is shocking and consummately important for our health, well-being, and quality of life…
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The Transformative Power & Obligation of Gratitude & a Good Life
43:57
43:57
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Because we get to live such a great life, we also have the responsibility and moral obligation to become MORE so that we can give more!I had some life-changing experiences recently in Central America that were another reality check and reminder of the responsibility we have as men to rise up and make the world a better place.Listen to this episode …
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Getting Your Business to Work For You, with Skylar Lewis
1:15:56
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There are proven systems and strategies that entrepreneurs and businessmen can use to automate and replicate success. You don't have to do everything yourself, and you definitely DON'T have to be a miserable slave to your business either. Listen to this episode to learn how to implement systems and strategies to give you back control and freedom. h…
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Transforming Yourself Into The BEST Version of Yourself, with Curt Storring
59:12
59:12
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I've made mistakes as a husband and father. You've made mistakes too. We all do. But that's NO EXCUSE to keep doing it and remain underdeveloped as men. --- Support this podcast: https://podcasters.spotify.com/pod/show/be-the-man/support
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How to Overcome Anger, Resentment, Grudges, Bitterness, and Drop Your Temper
47:09
47:09
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I had a CRAZY temper! It was bad. And it was negatively affecting my life. Then one day I chose to stop it. Permanently. I was done. Never again. That was over 20 years ago and EVERYTHING in my life is infinitely better because of it. You know the frustration, irritation, and explosions affecting your marriage, parenting, business, and quality of l…
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Getting Physically Ripped & Ditching P.A.M. -Passive Aggressive Man, with Erin Alejandrino
59:37
59:37
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All men fall into one of three categories -- Out of shape, Okay shape, & Fantastic shape. Which one are you right now? Today's guest Erin Alejandrino is a men's health and fitness coach and he helps men get shredded. And he helps them ditch their self-limiting passive-aggressive behaviors. Listen to this awesome episode today! IG @thefitbeard https…
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Be Obsessed With Peak Performance, with Jacob Hiller
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There's a formula for becoming one of the best in the world. There's a simple recipe that seems to be a hidden secret for most people, but today's guest Jacob Hiller figured it out -- specifically for jumping. He dropped out of college, created the Jump Manual, sold millions of copies, traveled around the world, and has helped millions of people wo…
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I’ve traveled to a lot of countries and a lot of distant places, even strange, humbling places, but nothing is quite like Cuba. It changed me… for the better. I now see things differently, in a way that’s likely never to go back to what it was. I want to share those stories and life lessons with you in this podcast. https://aerialrecoverygroup.com …
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Being an Effective Father in Challenging Times, with Kimball Lewis
58:48
58:48
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Fatherhood is simultaneously one of the most important and most difficult things you will do in life! And doing it effectively is challenging! We all want to be great dads. But wanting isn't enough. We need the right tools, tactics, and training. In this episode with Kimball Lewis, who is the CEO of Empowering Parents, we cover a wide range of topi…
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How Successful Men Control Their Lives, with Ray "Cash" Care
1:02:24
1:02:24
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Are you controlling your life? Really controlling it? Of course there are a few things that are outside of our control, but there are far, far more things within our control that too many men just let happen. In this episode with former Navy SEAL Ray "Cash" Care we talk about responding like MEN to the tough circumstances and situations we all face…
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Letting God Guide Your Life & Business, with Damon Willis
1:03:34
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Damon Willis is genuinely great human being, and happens to be one of the best salesmen in the country! In this awesome episode Damon and I discuss mistakes, starting over, how to really connect with other people, chase greatness, believe in yourself and let God guide your life and work. You don't want to miss this one! We are all spiritual beings,…
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3 Column Method -- the BEST way to get clear about where you're going and where you currently stand
25:26
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Simple exercise is the quickest and easiest way I know of to get crystal clear about where you want to and where you currently are. None of us can hit a target we either don't have or can't see. This powerful method clarifies the target and makes it blatantly obvious if your missing it or hitting it. It can work for literally every aspect of your l…
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How to Get The Results You Want Sooner Than You Think, with Matt Schneider
59:31
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Gentlemen, you can get the things you want. And you can do it much sooner than you think. But there are requirements that must be met. Today's guest Matt Schneider shares his inspiring and instructive story of starting out as an ill prepared police officer and eventually becoming a successful entrepreneur, investor, business owner, and coach. He ou…
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Understanding What's ACTUALLY Happening in Government, Economy, & Society, Through the Lens of History & Philosophy, with Gary Arnell
1:28:20
1:28:20
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What is actually happening in society and the economy right now, and why? Is it part of a bigger trend? Has this happened before in history? If so, what caused it back then and how did it turn out? These are just a few of the questions and concerns we discuss in this episode as we explore what Gary calls the Culture Stack. The Culture Stack has fou…
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A Simple Strategy to Quickly & Deeply Understand Each Significant Role in Your Life & How to Excel in it
45:07
45:07
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This strategy is simple. But don't let the simplicity fool you. It's profound and powerful. Nor does simple mean easy. It will require some mental effort. But if you do this for each important role in your life, you will have a better understanding of exactly what it means and how to win in each role. --- Support this podcast: https://podcasters.sp…
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Building a business empire while raising a family, with Shawn Villalovos
1:10:46
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Shawn Villalovos knew nothing about finances when he started working in the financial industry in California over 25 years ago. Now he and his wife run a very successful financial services business, while raising a family. How do you enter an industry you know nothing about and proceed to build an empire? How do you become one of the best in your f…
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Life lessons from building a business from scratch with Passion & Persistence, with Ty Brown aka Ty The Dog Guy
49:50
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This awesome story of starting as a teen with an unstoppable passion for dogs, and the grit and determination to learn the skills and push through the hard times of starting a business and a small family simultaneously, is both inspiring and instructive for all of us. Ty went from totally broke--driving an embarrassing old truck and parking down th…
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What effect is your ego having in your life? Seriously. How does it show up in your relationship with your wife? With your kids and their dreams and mistakes? With your work, your life purpose, your community? The ego gets in the way of everything! It tries to stick its foot or nose into every little aspect of our lives, and very often succeeds. Th…
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Becoming a Lifeonaire with Real Estate Investor & Author Steve Cook
1:16:35
1:16:35
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How can you SUCCEED at home and at work? How do we LIVE right now instead of following the delayed living lie that so many are pursuing? There is a way to put Faith and Family first and still win in business and work, but there are a few critical elements that are necessary to make it viable and sustainable. That's what we talk about on today's sho…
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What dying teaches us about really living with Chris Meyer
1:02:14
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There are some things that only death can teach us about life. As a funeral home owner, author Chris Meyers has worked closely with death and has learned a lot of valuable lessons. What is it that really matters in life? Will that matter when you are on your death bed? Who will be there and why? Who will not be there and why? How can we make sure t…
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For years I have noticed that successful men who have achieved anything significant all possess this one trait at least in one aspect of your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/be-the-man/support
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How to Educate & Raise the next generation to be happy, successful heroes in their own life story w/ Matt Beaudreau
1:02:24
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What does it take to help our children and other youth tap into their potential and live at higher levels? What is education really and how can we foster it in our own homes and families? What do you and I need to DO and BE in order to help your children earn the education they need to maximize their potential and be the heroes of their own life st…
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There's a social and economic storm coming that very well may be the worst of our life times. That's not dramatic; it's just a cyclical pattern in history and it seems to be our turn. I hope they're wrong. But I don't think so. History says otherwise, and who are we to think we can escape what has always happened in recorded history. So assuming th…
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Biomechanics of Your Body and How it's Affecting Your Life w/ Trent Nessler
1:02:44
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What are most important exercises to stay healthy and fit as you get older, and to prevent injuries are you stay super active? Today's guest arguably knows more about the biomechanics of our bodies than the vast majority of the people on the planet, and in our conversation he shares why many injuries happen needlessly, how to prevent them, and what…
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How to Pursue Serious Growth & Improvement, and LOVE IT!
34:36
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Growth doesn't always have to be a grind. Progress isn't always painful. There are ways to fuel your fire for personal greatness, and enjoy every bit of it. In today's episode I share what gets me so fired up about learning and growing, and how all of us can implement it into our lives in a consistent, sustainable way. We were created to grow and i…
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