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BE THE MAN

Gregory Denning

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Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emo ...
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If you are married.... If you have children.... Then you'll want to carefully consider this message. The moment we married our wives, we as husbands automatically made certain promises that she has every right to require of us. The moment a child takes it first breath, we as fathers automatically made certain promises that he/she has every right to…
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Is it possible for good dads to stay FIT, be fully PRESENT for your kids, and still crush it in the workplace? Absolutely! Nate Feathers and I share experiences, stories, tactics, systems and strategies of how we are showing up as dedicated dads and getting the results that matter. Learn how to get more done in less time, where to fit in work and w…
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Raising daughters is challenging and amazing! Girls are physiologically different, they think differently, act differently, react differently, and have very unique needs. They DESPERATELY need dads who are deeply involved and fully engaged in their lives; dads who hear them, see them, understand them and SUPPORT them. Remember, girls are little wom…
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Men like —and sometimes LOVE —certain things. Fast cars, big trucks, off road vehicles, guns, knives, boats, motorcycles, toys, sports, politics, religion, fitness, adventure, entertainment, movies, etc. While all of those things can be valuable and beneficial, they can each become a destructive force in family life, if not diligently kept within s…
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You already know that men and women are different, but I bet you didn't know about the mind-blowing stuff we discuss in this episode! Especially how men and women handle stress differently, what happens to their bodies and what each of us MUST do to be in our best health. Best selling author Dr Patrick Flynn unlocks the biology, biochemistry, and p…
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How do you get to the top of any sport, industry, craft, or competition? That's the question of questions! In a very competitive world, workplace, and society, how can you and I rise to the top, while still winning as husbands, fathers, and men?! Today, my guest Jason Khalipa shares how he was able to compete in the Crossfit Games for 10 years and …
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Have you noticed that a LOT of men (maybe you) get away with a lot of weak behavior and garbage habits…. ONLY because we have been living in easy, comfortable, convenient times! That cannot last. It will not last. A day of reckoning is coming and the pressure test will be intense. Will your health and fitness hold up? Will your mental and emotional…
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Every one of these topics are absolutely critical for the holistic success and happiness of a whole man! We need adventure, phenomenal fitness, dialed in nutrition, and I whole-heartedly believe we all need to FIGHT against human trafficking with everything we've got! Dive into this episode and enjoy the depth of knowledge, detail, and experience f…
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Whether you're overweight, out of shape, broke, broken, struggling with your faith or your family, you can begin today, right now, to deliberately recreate yourself and your life. And you can earn results and respect far sooner than you might think. Listen to this REALLY SPECIAL conversation that Saif and I had about making the most of yourself and…
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Your body is your vehicle to be a father. Let that sink in. The condition of your vehicle directly affects your performance and engagement as a dad to your precious children -- from infancy to adulthood. The overall condition of your body is a major determining factor in your ability to be a world class dad, in spite of many other good qualities yo…
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Is it even possible to build, scale, and sell a successful business, and still stay grounded, centered, and focused on the right things?! Absolutely! Although there will be many who will tell you it can't be done. My guest today built, scaled, and sold a very successful business with his wife, all while remaining focused on family, faith, and even …
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Bridge the gap between what you know and what you do! Commit to what things will be in the future! Lots of people have a 'why', but they still don't do shiz. You have to have The Who -- God, family, service To get to the next level, you have to empower other people. How to get results? Self inventory- calendar and bank account. Where is your time a…
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Every man has a figurative sword that he can and MUST use to do good in the world. He has a responsibility, a moral obligation, to use his sword to fight for himself, his family, what he believes in, and others who can't protect themselves. He has to use it to defend truth, virtue, and freedom. He also has a responsibility to attack what is evil, m…
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Choosing to do really hard things -- to 'suffer' on purpose -- is one of the most transformative things a man can do. There is a power buried deep within you that perhaps can only be accessed through suffering. By deciding to lean into the suffering, we can gain the strength that we will all need with life provides its own suffering. Charlie Engle …
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Do you ever feel like a fraction of a man, like you’re being half the man you know you could be? I bet you’ve felt like that before, if you don’t feel like that even right now. Whenever we are not deliberately striving to be whole men, it shows up in our relationships, in our circumstances, and in our results.Partial men get partial resultsIt’s not…
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Albert Camus said, “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” I was born to be free. I abhor being controlled, being told what to do when it doesn’t make any sense to do it. Live your life on your terms. What are your terms?What knowledge and skills must you acquire t…
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I’m my late teens and early twenties I learned a priceless lesson that has radically altered my life for the better! It’s such a simple practice that most men overlook it… to their own detriment. This one daily habit has the power to help you achieve your targets, goals, and dreams, but you have to do it, which is where most fail. It’s easy to do a…
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We all experience life differently, and almost all of us end up with wounds and scars along the way. Because of how we were raised, and what we experienced along life’s path, it affects how we show up in our relationships. It makes some of us hesitant or distant. Others will be needy or clingy. Some will be sensitive and reactive, while others may …
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In many ways, life is an unending stream of opportunities. Opportunities to serve, opportunities to rise, opportunities to make your situation better, and opportunities to really live life. Your level of preparation directly affects the level at which you can take advantage of these opportunities. In this episode I answer a follow up question I rec…
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Are you really, truly prepared for the upcoming chaos? Are your children ready to face hardship, do hard things, and not only launch into adult life, but actually launch and lead in tough times. We live in crazy times. But that's not new. A quick glance at history reveals the patterns of chaos and mayhem throughout time and societies. What have you…
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Today's guest, Ryan King, reminds men that the really basic stuff is actually mind-blowing and can produce phenomenal results! Be more reliable. Be more consistent. Become better men by sharing the things that work and helping others succeed. The opposite of a man is not a woman; it's a boy. He also challenges us to ask penetrating questions. Are y…
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How can you create and facilitate the most positive growth in the shortest amount of time, for yourself and your children? And why should you even care? What difference does it make? Today, my oldest son Parker, and I discuss massive growth strategies that help us and our family level up in significant ways that give us an advantage in family life …
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There is a formula for a phenomenal marriage, and any couple willing to follow the formula can create an extraordinary marriage, regardless of where they currently are, and even if only one of them works on it initially. My longtime friend and mentor Matt Townsend is one the best marriage therapists out there! He is the real deal, and in this incre…
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Despite what so many men think, it is TOTALLY possible to succeed as a businessman, investor, husband, and father. It takes effort. It requires tactics and tools. It demands that you become your best self. But it is absolutely possible. And I would say, it's absolutely essential too. That's what we discuss today with my guest Austin Foley who is ra…
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Sadly, pathetically, some men are more committed to mediocrity than they are to quality. And it shows in their lives. Everywhere. That's unacceptable for men who want to live extraordinary lives and Be The Man. I recently traveled through Norway for 3 weeks with my family, right after visiting NYC. The contrast was PALPABLE. So much so that even my…
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The way you breathe massively affects your health and well-being, even while you sleep. It also affects how well you sleep. Your sleep patterns have a 'cascade effect' on every other aspect of your life--mental, emotional, physical, social, etc. The sleep science is shocking and consummately important for our health, well-being, and quality of life…
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Because we get to live such a great life, we also have the responsibility and moral obligation to become MORE so that we can give more!I had some life-changing experiences recently in Central America that were another reality check and reminder of the responsibility we have as men to rise up and make the world a better place.Listen to this episode …
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There are proven systems and strategies that entrepreneurs and businessmen can use to automate and replicate success. You don't have to do everything yourself, and you definitely DON'T have to be a miserable slave to your business either. Listen to this episode to learn how to implement systems and strategies to give you back control and freedom. h…
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I had a CRAZY temper! It was bad. And it was negatively affecting my life. Then one day I chose to stop it. Permanently. I was done. Never again. That was over 20 years ago and EVERYTHING in my life is infinitely better because of it. You know the frustration, irritation, and explosions affecting your marriage, parenting, business, and quality of l…
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All men fall into one of three categories -- Out of shape, Okay shape, & Fantastic shape. Which one are you right now? Today's guest Erin Alejandrino is a men's health and fitness coach and he helps men get shredded. And he helps them ditch their self-limiting passive-aggressive behaviors. Listen to this awesome episode today! IG @thefitbeard https…
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There's a formula for becoming one of the best in the world. There's a simple recipe that seems to be a hidden secret for most people, but today's guest Jacob Hiller figured it out -- specifically for jumping. He dropped out of college, created the Jump Manual, sold millions of copies, traveled around the world, and has helped millions of people wo…
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I’ve traveled to a lot of countries and a lot of distant places, even strange, humbling places, but nothing is quite like Cuba. It changed me… for the better. I now see things differently, in a way that’s likely never to go back to what it was. I want to share those stories and life lessons with you in this podcast. https://aerialrecoverygroup.com …
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Fatherhood is simultaneously one of the most important and most difficult things you will do in life! And doing it effectively is challenging! We all want to be great dads. But wanting isn't enough. We need the right tools, tactics, and training. In this episode with Kimball Lewis, who is the CEO of Empowering Parents, we cover a wide range of topi…
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Are you controlling your life? Really controlling it? Of course there are a few things that are outside of our control, but there are far, far more things within our control that too many men just let happen. In this episode with former Navy SEAL Ray "Cash" Care we talk about responding like MEN to the tough circumstances and situations we all face…
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Damon Willis is genuinely great human being, and happens to be one of the best salesmen in the country! In this awesome episode Damon and I discuss mistakes, starting over, how to really connect with other people, chase greatness, believe in yourself and let God guide your life and work. You don't want to miss this one! We are all spiritual beings,…
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Simple exercise is the quickest and easiest way I know of to get crystal clear about where you want to and where you currently are. None of us can hit a target we either don't have or can't see. This powerful method clarifies the target and makes it blatantly obvious if your missing it or hitting it. It can work for literally every aspect of your l…
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Gentlemen, you can get the things you want. And you can do it much sooner than you think. But there are requirements that must be met. Today's guest Matt Schneider shares his inspiring and instructive story of starting out as an ill prepared police officer and eventually becoming a successful entrepreneur, investor, business owner, and coach. He ou…
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What is actually happening in society and the economy right now, and why? Is it part of a bigger trend? Has this happened before in history? If so, what caused it back then and how did it turn out? These are just a few of the questions and concerns we discuss in this episode as we explore what Gary calls the Culture Stack. The Culture Stack has fou…
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This strategy is simple. But don't let the simplicity fool you. It's profound and powerful. Nor does simple mean easy. It will require some mental effort. But if you do this for each important role in your life, you will have a better understanding of exactly what it means and how to win in each role. --- Support this podcast: https://podcasters.sp…
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Shawn Villalovos knew nothing about finances when he started working in the financial industry in California over 25 years ago. Now he and his wife run a very successful financial services business, while raising a family. How do you enter an industry you know nothing about and proceed to build an empire? How do you become one of the best in your f…
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This awesome story of starting as a teen with an unstoppable passion for dogs, and the grit and determination to learn the skills and push through the hard times of starting a business and a small family simultaneously, is both inspiring and instructive for all of us. Ty went from totally broke--driving an embarrassing old truck and parking down th…
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What effect is your ego having in your life? Seriously. How does it show up in your relationship with your wife? With your kids and their dreams and mistakes? With your work, your life purpose, your community? The ego gets in the way of everything! It tries to stick its foot or nose into every little aspect of our lives, and very often succeeds. Th…
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How can you SUCCEED at home and at work? How do we LIVE right now instead of following the delayed living lie that so many are pursuing? There is a way to put Faith and Family first and still win in business and work, but there are a few critical elements that are necessary to make it viable and sustainable. That's what we talk about on today's sho…
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There are some things that only death can teach us about life. As a funeral home owner, author Chris Meyers has worked closely with death and has learned a lot of valuable lessons. What is it that really matters in life? Will that matter when you are on your death bed? Who will be there and why? Who will not be there and why? How can we make sure t…
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What does it take to help our children and other youth tap into their potential and live at higher levels? What is education really and how can we foster it in our own homes and families? What do you and I need to DO and BE in order to help your children earn the education they need to maximize their potential and be the heroes of their own life st…
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There's a social and economic storm coming that very well may be the worst of our life times. That's not dramatic; it's just a cyclical pattern in history and it seems to be our turn. I hope they're wrong. But I don't think so. History says otherwise, and who are we to think we can escape what has always happened in recorded history. So assuming th…
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What are most important exercises to stay healthy and fit as you get older, and to prevent injuries are you stay super active? Today's guest arguably knows more about the biomechanics of our bodies than the vast majority of the people on the planet, and in our conversation he shares why many injuries happen needlessly, how to prevent them, and what…
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Growth doesn't always have to be a grind. Progress isn't always painful. There are ways to fuel your fire for personal greatness, and enjoy every bit of it. In today's episode I share what gets me so fired up about learning and growing, and how all of us can implement it into our lives in a consistent, sustainable way. We were created to grow and i…
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