You Can Eat With Us Podcast public
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A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
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Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend ...
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Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
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Getting Curious with Jonathan Van Ness

Sony Music Entertainment / Jonathan Van Ness

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Join Jonathan Van Ness (Queer Eye) each week as they explore everything under (and sometimes beyond!) the sun with scientists, historians, activists, entertainers, and other brilliant guest experts. New episodes of Getting Curious drop on Wednesdays. On Mondays, join us for Pretty Curious. our podcast on all things beauty! Subscribe to Extra Curious for exclusive episodes of Ask JVN, where Jonathan's answering your questions about sex, dating, and more. You can follow Getting Curious on Inst ...
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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Our MBC Life

SHARE Cancer Support

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From SHARE Cancer Support this is Our MBC Life. A podcast dedicated to exploring life with metastatic breast cancer from the perspective of us, the people living with this disease, and the experts who partner with us to help make our lives better. So glad you’re here since no one should face MBC alone. New episodes available every other Monday and join us on the last Friday of the month for our Trailblazer series. Send your voice memos, ideas, and questions to ourmbclife@sharecancersupport.o ...
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Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Would you like to feel more peace and confidence in your relationships and your everyday life? This podcast is where your emotions can become your best friends! We share simple, real and fun ways to understand your emotions and strengthen your resilience and confidence. Come and join us we explore everyday emotions in everyday life! Love and squgz, Helen and Ruth (A squg is a big squishy hug! ) https://squgz.com/
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A foraging podcast adventure where we dive into all of the amazing untamed flavors you can find trailside, curbside, and low tide; where the best food is FREE. In this aural exploration, we will discuss wild plants with the people that eat them around the world. The goal is to learn, and share, but also lessen the stigma surrounding the wild edible plants and mushrooms that surround us. Support this podcast: https://podcasters.spotify.com/pod/show/michael-baker62/support
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From the construction of virtual realities to the internet of things—technology is changing our world every day. But how can we make sure that the quickly-evolving role that tech plays in our lives is one that builds, empowers, and connects us? Host Sherrell Dorsey guides you through the latest ideas from TED Speakers, uncovering the riveting questions that sit at the intersection of technology, society, science, design, business, and innovation. Listen in every Friday.
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Link up with host Krysta Huber as she lays it ALL out on the mic. Her episodes cover all things fitness, nutrition, love, loss, personal and professional relationships, entrepreneurship, being a damn millennial, and embracing that stereotype. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast.
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The Hunter Conservationist Podcast

Blood Origins Canada Foundation

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The Hunter Conservationist Podcast brings you nuanced content about conservation, science and responsible hunting in Canada, so you can stay topped up on issues concerning your outdoor, hunting and fishing lifestyle, stay current on the latest in wildlife conservation, science and responsible hunting and be entertained by conversations with intellectual thinkers.
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Everyone fails period! Learn how to fail better so that you can fail less, or perhaps discover that you're not actually failing at all. The purpose of this podcast is to provide you with different perspectives on how successful people conquer failure and overcome challenging moments in their lives.
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Capes Eat Free

Martin Russell, Chad Boldini, Chris Rogers, Ryan Ullman, Maggie Ramsey

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Capes Eat Free is an auditory experience, brought to you by four friends working in the entertainment industry in Los Angeles. One part DVD commentary, one part podcast, with a large helping of nerdism. Cue up the films and listen along with us as we idolize the caped heroes—who may have changed your lives as much as they have changed ours—while discussing and dissecting the films from four unique perspectives: Chad: “The Resident Movie Nerd” - Lover of trivia, movie magic, cinema history, a ...
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FunUntitled

Minty and Annie

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We are two sisters, Minty and Annie, hobbyist artists and amateur podcasters. We're going to talk mostly about anime (and sometimes western TV, movies, and video games) Not only are we amateur Podcasters but we're also hobbyist artists. So follow us on Twitter/Instagram to see Anime Anniversaries and us participate in Fandom Events. You can also subscribe to our Youtube Channel so see a speed drawing of our thumbnails (and listen to the podcast at the same time). https://twitter.com/FunUntit ...
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It Starts With Attraction

Kimberly Beam Holmes, Expert in Self-Improvement & Relationships

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Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com
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Welcome to The Growth Mindset Podcast, where we unleash your potential. Hosted by Silawath Irshad, we explore topics like personal and professional growth, finance, science, religion, health, and more. Each week, experts share their success stories and offer practical tips to help you develop a growth mindset. Our goal is to inspire you to overcome challenges and achieve your goals by embracing growth and continuous learning. Join us for inspiration, motivation, and practical advice on culti ...
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Welcome to the monthly Primary Care Pod from Red Whale – join GPs Nik Kendrew and Caroline Greene as each month they discuss a roundup of four key topics for primary care clinicians, which can also be found in our popular free Pearls. We look at the evidence, the guidelines and the media coverage and make learning together as a primary care community as relaxing and enjoyable as possible. We invite you to nominate your primary care heroes and share your best intentions stories. So, grab a cu ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Ballet Help Desk

Jenny Huang and Brett Gardner

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As parents, you play a crucial role in supporting your child's ballet path and we know navigating the world of ballet training can be challenging. We're here to help! Join us for interviews with experts from all areas of the ballet world to learn how you can best support your dancer's training. See more at www.ballethelpdesk.com
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You Don’t Love Me Podcast with Amir and Aamir. Life from the perspective of a gay South Asian couple. We discuss all things from growing as people, our learnings from life, all the way to our stupid and funny stories! There are some rude and crude jokes on the way too so...be warned! Leave a review, subscribe and enjoy.! You will find us on apple podcasts, spotify, google podcasts and many more places! (reviews welcome)! You can also watch episodes on our youtube channel: @youdontlovemeboys ...
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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
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There are so many things we've been told we can't talk about in polite society. The things your mom told you never to ask about: Sex. Money. Poop. Death. The things that make normal people uncomfortable. But if you're curious about the truth behind our deepest societal taboos, we're your gals. We dig into the history, science, and straight up weird truths behind these off-limits topics and give you the answers you never knew you needed.
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We all face challenges in our lives, how do some people take those challenges and turn them into powerful results? Join us as we dig into stories on resilience, hope and joy, and uncover lessons we each can use in our own lives. I’ve been lucky to meet some amazing people, and am excited to share their unique experiences with you!
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Candid. Credible. Curated. Listen in to learn how Beyond the Paper Gown, your women's health podcast, hosted by Mitzi Krockover, MD can inspire, empower, and inform women with the latest information about their health and healthcare choices. Join us in each episode to take a look beyond the health care system with doctors, scientists, clinicians, and policymakers.
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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
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A comedy podcast hosted by a couple Asian American millennial best friends. We have fun chatting about what it means to be Asian including what's trending in relevant Asian news, society, culture, lifestyle, comedy, movies, entertainment, and everything else in between. New episodes every Thursday. ► Visit www.WorstAsianPod.com ► Follow us @WorstAsianPod on every social media app ► Consider supporting our premium subscription content on Apple Podcasts and Spotify
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Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media ...
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The Nutrition Couch

Susie Burrell & Leanne Ward

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Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Wednesday at 6am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media ...
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Tabletops & Powerbottoms is a group of idiots. Together they play tabletop role playing games and engage in aggressive make believe. Join them as they hack n' slash their way through fantasy worlds, try to keep their sanity against the horrors beyond our reasoning, and more as they experiment with a variety of roleplaying systems. You can watch them play live on Twitch every other Thursday: https://www.twitch.tv/TabletopsAndPowerbottoms Send us some skrilla: https://www.patreon.com/tabletops ...
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What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

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What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medica ...
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Three Mennonite librarians discuss depictions of Amish, Mennonites, and other plain groups in media and popular culture. We review Amish romance novels, other Amish fiction, movies, TV episodes, and more! New episodes most Wednesdays. Follow us on Facebook, Twitter & Instagram @plainwrongpod
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This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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Welcome to The EnvisionAir Podcast, your go-to self-development resource to elevate every aspect of your life. Join us every Tuesday as Nicole explores the four life pillars of health, wealth, community, and love through warm and engaging conversations with expert guests and thought leaders. Discover practical strategies to enhance your well-being, unlock your full potential, and cultivate meaningful connections with others. Whether you're seeking personal growth, professional development, o ...
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MVP's WTF? Paranormal

Military Veterans Paranormal (MVP)

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MVP's WTF? Paranormal podcast is a different type of paranormal podcast. We cover all things paranormal: ghosts, UFOs, cryptozoology, demons, paranormal TV, paranormal technology, phenomenology, and even the weirdos in the paranormal (including us). And we have fun while we do it. We consider all things and use in-depth research, critical thinking, experience, and of course, common sense, as we formulate our opinions on the topics. We're raw and uncensored and have a completely inappropriate ...
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Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.…
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If you've ever gotten to a place where you feel stuck in your fat loss journey (and let's be honest, who hasn't?), many times, it presents the opportunity to dig deeper--looking at factors like our stress levels, digestion, hormones, and our environment. If you're at a point where you're relying on a lot of the tools that worked well for you in the…
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Our favorite recurring topic is back. On this Death Battle episode, we compare Korean and Chinese brands. Which billion dollar company reigns supreme? Samsung or Tencent. Kakao or Wechat. It's a heated episode but we can still come together to tell our Temu nightmare stories. Lingjie loves manhwa. Ben needs a 100k mile warranty. Come listen to The …
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Climate change has long been a hot-button issue, but has the conversation around it become too politicized to be effective? In this solo episode of SuperLife, I discuss the real culprits behind our environmental issues—corporate pollution and man-made chemicals. Join me as I discuss a new look at the climate issues affecting our planet. I dive into…
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Dr. Taylor Renee Ganz joins the show to talk about her research in the Washington Predator Prey Project. Dr. Ganz studied the interactions between predators (wolves, cougars, bears, coyotes) and prey (white-tailed deer, mule deer, elk) in a multi-predator landscape heavily influenced by humans. The study looks at which factor had the strongest impa…
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: News in the perfume world (for humans and dogs) It Ends With Us drama Love is Blind UK WTF was up with that new Bachelor announcement? The zaddies of the Golden Bachelorette Upcoming shows we’re excited about Follow us on Instagram @girlsgottaeatpodcas…
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We sit down with Monika Saigal, a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer, who works with professional ballet dancers and ballet students. Monika shares her expertise on the important role of nutrition in a dancer's life and offers valuable insights into the nuances of language surrou…
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If you turn around and look behind you...you'll see we're back! If Hugh can do it, we can too. After a little hiatus, the crew is here to bring you what we were At the Movies for. We go in depth into the surprise roller coaster ride that is the Deadpool and Wolverine movie. Cameos galore!! (in the movie not in the podcast...or maybe in the podcast?…
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We’re telling the truth, the HOLE truth, and nothing BUTT the truth this week. It’s all about anal health today on the pod, and we’re sitting down with one of the most esteemed butt doctors in the biz: Dr. Evan Goldstein - or as we call him “the Robin Hood of anal.” Dr. Goldstein is here to get us together and answer all the burning questions - lit…
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Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, I’m joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally. Together we dive into what an Earth Diet looks…
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Send us a Text Message. So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different? Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad…
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From Susie and Leanne on The Nutrition Couch this episode: We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). We also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence; We review Coles Kitchen …
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Is the charming "dad bod" silently jeopardizing your health? In this episode, I discuss the health risks of carrying extra abdominal weight. Discover how visceral fat, which accumulates around your organs, paves the way for conditions like fatty liver disease, diabetes, and heart disease. I also discuss the things that men can do to support healthy…
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Show notes: (0:14) Overview (2:00) Functional vs. traditional medicine (4:03) Importance of reducing inflammation (6:08) Mindset and behavioral change to get healthy (8:46) Health insights from traditional cultures (13:17) Emotional health and stress management (15:15) Sustainable weight loss strategies (22:27) Misconceptions on TRT (26:16) HRV, su…
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In this episode, we share some spine-chilling accounts of four terrifying man-eating monsters and eerie folklore that will blow your mind! One of our hosts shares his frightening experience that will give you pause. Even if you don't believe in monsters, cryptids, or fantastical beasts, these tales will make excellent campfire stories that will . S…
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Kaitlin and her husband are food scientists — so you'd think they would have a creative solution for their lunch rut. But they're so bored of their midday go-to of yogurt and granola or hummus and veggies, they called up the experts for some work-from-home lunch help. Chris taps BA Food Editor Kendra to help Kaitlin fill her fridge with all the bit…
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Send us a Text Message. Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love. On today's episode, you will learn about the transformative power of human desig…
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Have a question you want answered? Submit it here! Ever found yourself stuck in a cycle of negative self-talk? In this episode, I recount my journey of returning to CrossFit, shifting my mindset from competition to personal growth, and the profound impact it had on my self-esteem. By focusing on self-awareness and integrating positive affirmations,…
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Scott Bales is a Senior Director in one of the leading IT companies in the US, a Technology Expert, and an Environmental Steward. In this episode, we talk about "Why should someone care about Climate Change and Global Warming", "The Impact of eating Greens and Meat on the planet", "How can Technology help us combat climate change", and much more. I…
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Preserving your muscle mass is a hot topic lately when it comes to maintaining a good metabolism and healthy weight. When you're losing weight, ideally you want to lose fat and not muscle. Eating protein is necessary to keep and grow your muscles, while having good muscle mass is crucial for your metabolism for weight loss. In this episode, our die…
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In this conversation, Kimberly Snyder and husband Jon Bier discuss the topic of love and how to find and keep the right love. They talk about the power of the heart and how it can transform relationships and attract love. They share their personal experiences and how their relationship has evolved through heart coherence. They also discuss the impo…
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Princess Diana. Lady Gaga. Tilda Swinton. No, this is not a fever dream, it’s just a sampling of the illustrious career of the awe-inspiring hairstylist, Sam McKnight - this week’s Pretty Curious guest! Buckle your seat beats, sweeties, JVN sat down with the iconic and truly one-of-one creative to pick his brain about navigating such an unbelievabl…
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This episode is about Delano Cardinal, who was a friend, uncle, and mentor to Brogan Didier. Delano was a larger than life figure in the community, known for his love of the outdoors and his incredible hunting and fishing skills. Brogan shares the story of Delano's life and the impact he had on him. Delano's sudden passing was a shock to everyone, …
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Believe us when we say there are groundbreaking sex insights and information in this episode! We loved speaking with somatic sex educator Kiana Reeves about what the libido actually is and why yours could be down, what to do when you and your partner aren’t having the type or frequency of sex you want, sex for women after childbirth, all the differ…
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In this episode I chat with Tiffani Herron who is a Financial Planner and the creative mind behind LEGACY CON, which is an annual experiential event about generational wealth. During this fun and fruitful conversation, Tiffani and I discuss money and relationships, financial planning, the importance of generational wealth, how to overcome being bro…
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In this episode of Beyond the Paper Gown, Dr. Mitzi Krockover engages in a vital conversation with Dr. Jessi Gold, a psychiatrist and the inaugural Chief Wellness Officer of the University of Tennessee system. Dr. Gold shares insights from her new book, "How Do You Feel?" and discusses the pervasive issue of burnout among healthcare workers, the im…
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Aloha Bingo Players! We play Anime Bingo with Annie's favorite anime characters! Annie justifies their top 24 anime characters of lovers, simps, background characters, and non-villainous characters. Do you know any of these characters and also have them on your bingo? Follow us on Twitter/Instagram/Tumblr for updates, anime anniversaries, and fanar…
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We’re getting the rest of Sam’s birth story this week! More specifically, we’re talking all things C-section. Sam shares what the experience was like, how she's supporting her recovery, and offers tips, guidance, and recommendations for anyone navigating C-section recovery. Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The…
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Send us a Text Message. Grab your trainers, your dog lead or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. July was another bumper month of information, meaning that we can’t possibly squeeze it all into one handy sized episode, so in the first of two episodes this month…
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For AI to achieve its full potential, non-experts need to contribute to its development, says Rumman Chowdhury, CEO and cofounder of Humane Intelligence. She shares how the right-to-repair movement of consumer electronics provides a promising model for a path forward, with ways for everyone to report issues, patch updates or even retrain AI technol…
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Join us on this episode of "Ask A Nutritionist" as we learn the amazing benefits of Omega-3 fats and where you can find the best sources. Whether you're looking to boost your brain health, reduce inflammation, or improve your overall wellness, this episode has simple tips and delicious food ideas to help you get more Omega-3s into your diet.…
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Claire Tomlinson has always been driven, motivated, focused on success. But when that need for control ultimately lead to eating disorder, Claire had to find other tools to help her handle the complexities of life. Changing her relationship with food, learning how to meditate, and other tools ultimately lead her to new levels of success. Find more …
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Move over Valentine's Day, this week we celebrate Qi Xi Jie (七夕节) aka Lover's Day in China. In honor of this special day, we go over some of our favorite romantic holidays in Asia. Ben reinvents grammar. Lingjie forgets what the sky is. Come listen to The Worst Asian Podcast. -------------------------------------------FOLLOW US EVERYWHERE @WorstAsi…
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We're taking some inspiration this week from the Olympics because yes, we're all glued to our TVs watching events while simultaneously trying to "work" throughout the last two weeks. The best part about the athleticism on display, though? How we can apply the level of discipline, dedication, and athletes' messages to our own lives--especially when …
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Exercise is a key player in building a SuperLife and increasing longevity - it’s extremely hard to live your happiest and healthiest life without a strong, functional body. That’s why, in this episode of SuperLife, I’m going to give you an exercise protocol you can easily follow to increase your longevity. I discuss the importance of cardiovascular…
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