Best Zach Bennett Podcasts (2024)

1
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos 59:55

1h ago59:55

59:55

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…

1
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster? 1:00:46

27m ago1:00:46

1:00:46

Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…

1
How to Run a Faster Marathon (new coaching call!) 1:10:49

4d ago1:10:49

1:10:49

Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…

1
Episode 167 - Luchador Fly Co & Hill Country Fly Works 1:16:58

9h ago1:16:58

1:16:58

FIND ALL OF OUR INFO HERE: https://linktr.ee/honeyholeangling Follow Luchador Fly Co - https://www.instagram.com/luchadorflyco/ Follow Hill Country Flyworks - https://www.instagram.com/hillcountryflyworks/?hl=en Summary They start with discussing various topics such as eating Snickers upside down, collecting DVDs in the age of streaming, and their …

1
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More 58:28

2d ago58:28

58:28

Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions f…

1
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship 1:25:58

9d ago1:25:58

1:25:58

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA…

1
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks 46:21

16d ago46:21

46:21

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthop…

1
Episode 166 - Steelhead Adventures With Chris Fleury 1:17:56

16d ago1:17:56

1:17:56

FIND ALL OF OUR INFO HERE: https://linktr.ee/honeyholeangling Follow Chris On Instagram: https://www.instagram.com/blacklistedfishing/ The hosts and guest discuss their top five flies and share stories about fishing in different conditions. They also talk about the recovery of rivers after droughts and the impact on fish populations. The conversati…

1
WBB HC Kristin Haynie and CMU Alum, Iowa WBB Ast Raina Harmon

17d ago

—

This week Adam talks women's basketball. Kristin Haynie stops by to chat about her new team. The new roster has 16 players now thanks to ten new additions. Also, former CMU assistant and Chippewa alum, Raina Harmon joins to talk about her time in Mount Pleasant, the last seven years at Iowa and the current rise of women's basketball.…

1
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer 1:15:07

27d ago1:15:07

1:15:07

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in t…

1
Episode 165 - The Journey Of Podcasting With Russell Reynolds 1:07:18

27d ago1:07:18

1:07:18

FIND ALL OF OUR INFO HERE: https://linktr.ee/honeyholeangling Follow Wildlife Outdoors Here: https://www.instagram.com/wild.life.outdoors/ Summary The conversation starts with discussing podcasts and Russell's podcast, Wildlife Outdoors. They talk about the fishing opportunities in Arkansas and the variety of fish available. They also discuss the l…

1
Adam Jaksa Memorializes His Dad on Father's Day

27d ago

—

Happy Father's Day! On a special edition episode, Adam opens up about his dad being his inspiration for becoming a sports broadcaster. His dad, David Jaksa, passed away three years ago.

1
Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More 1:08:48

1M ago1:08:48

1:08:48

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the…

1
Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women 50:23

1M ago50:23

50:23

Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifically for the needs of women’s feet, which are uniquely shaped and not just a smaller version of men’s feet (since as you'll hear, that doesn't work). In…

1
HC Tony Barbee and CMU Hoops alum TJ Meerman

2M ago

—

Adam brings on CMU men's basketball coach Tony Barbee this week. They talk about last year's successful season and give fans an idea on what the new signing class will add to next year's team. TJ Meerman, CMU basketball alum also stops by. Meerman was the starting PG for the 2002-03 team that went to the NCAA tourney. They talk about his time in Mo…

1
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals 1:12:37

2M ago1:12:37

1:12:37

Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business…

1
CMU Baseball Alum And Current Detroit Tiger Zach McKinstry

2M ago

—

Adam chats with Zach McKinstry, who's now in his second season with the Detroit Tigers. The two reminisce about McKinstry's time growing up in Fort Wayne, attending Central Michigan and his climb to the MLB.

1
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray 1:07:29

2M ago1:07:29

1:07:29

We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop is hosted by Thomas Neuberger, Meaghan Murray, and Robbie Reddinger. Robbie wasn’t on this episode, but I had a great time chatting with Thomas and Meaghan and thought you'd enjoy a listen. We talked about: Preventing injury while high…

1
Episode 164 - All About Fly Tying With Matt Bennett 1:32:42

2M ago1:32:42

1:32:42

FIND ALL OF OUR INFO HERE: https://linktr.ee/honeyholeangling Follow Matt Bennett on Instagram: https://www.instagram.com/flygeekmatt/ Please leave us a review if you liked our podcast! Send us your thoughts, opinions, and concerns, or just say Hi! info@honeyholeangling.com Summary In this conversation, the hosts and guests discuss various topics r…

1
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training 54:43

2M ago54:43

54:43

As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, Eric's currently training for the Leadville 100-mile Mountain Bike Race, which he trains for every year. He’s also attempting to qualify for the 2024 C…

1
Q&A with Coach: Listen to a Live Team Strength Running Coaching Call 36:22

2M ago36:22

36:22

Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members. It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running ques…

1
New CMU Wrestling Head Coach Ben Bennett

3M ago

—

Adam chats with Ben Bennett after he's just been introduced as the 6th ever CMU wrestling head coach. The two talk about Ben's career as a wrestler, why he's stayed in Mount Pleasant since wrestling here, what it's been like to learn under Tom Borrelli and much more!

1
Episode 163 - Reel Recovery Retreat and Zach's First Carp 48:44

2M ago48:44

48:44

FIND ALL OF OUR INFO HERE : https://linktr.ee/honeyholeangling Summary In this conversation, Zach and Landon discuss their recent fishing experiences and share stories about catching carp. Zach shares his excitement about catching his first carp and the adrenaline rush he experienced during the fight. They also discuss the Explore Act and its signi…

1
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons 1:12:14

3M ago1:12:14

1:12:14

When runners get hurt, it’s often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue health for runners. He’s written some of my favorite books on running performance and injury prevention, including “Anatomy for Runner…

1
Winning Ventures

3M ago

—

CMU’s New Venture Challenge — hosted by the CMU Isabella Bank Institute for Entrepreneurship — provides transformational experiences for CMU students to develop their business ideas and earn start-up funds for their businesses. Amy sat down with two CMU student-athletes — football player Lawai’a Brown and baseball player AJ Kostic — who participate…

1
Episode 162 - All About Carp 56:59

3M ago56:59

56:59

FIND ALL OF OUR INFO HERE : https://linktr.ee/honeyholeangling In this part of the conversation, the hosts discuss their podcast intro, tying flies, and react to fishing videos. They also talk about Zach's carp fishing experience and his questions about what he did wrong. The main themes include podcasting, fly tying, video reactions, and carp fish…

1
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin 1:00:14

3M ago1:00:14

1:00:14

Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse backgro…

1
The Voisin Legacy and Student Engagement

3M ago

—

CMU retirees and supporters Tony and Kim Voisin made a gift to establish the Student Spirit and Traditions Endowment Fund, which provides opportunities for CMU students to be more involved in athletics. Amy talks with the Voisins about their commitment to CMU and their passion for connecting students with athletics.…

1
Head Coach Jim McElwain and Softball catcher Carly Sleeman

3M ago

—

In this episode, Adam talks with head coach Jim McElwain. The two get into the off-season and spring ball and discuss McElwain's coaching career. Carly Sleeman also stops by to talk CMU softball. The true freshman is coming off hitting her first grand slam in Sunday's win against Miami. The two talk softball, family, school and more!…

1
How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More 1:05:12

3M ago1:05:12

1:05:12

The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That’s an unbelievable average of 5:46 per mile. Ch…

1
Episode 161 - Jumping In The River For A Fish 1:04:46

4M ago1:04:46

1:04:46

FIND ALL OF OUR INFO HERE : https://linktr.ee/honeyholeangling In this episode, the hosts discuss various topics including remote podcasting, UFO sightings, bridge collapses, aliens, Sasquatch, soccer tryouts, decision-making, Mending the Line on Netflix, and fishing retreats like Casting for Recovery. The conversation covers topics such as pairing…

1
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT 54:40

3M ago54:40

54:40

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN…

1
Head Coach Jake Sabol and Lacrosse standout Skye DePrado

4M ago

—

Adam brings on first year head baseball coach, Jake Sabol. They talk about CMU's recent win against MSU and what's it been like for Jake coming back to his alma mater. Skye DePrado leads the Chippewas in goals and she talks about the season, along with how she got to CMU from Pittsburgh.

Podcasts Worth a Listen

Zach Bennett Podcasts

Podcasts Worth a Listen

Quick Reference Guide