Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
…
continue reading
Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 94: The Impact of Yoga Teacher Training on Personal and Professional Growth
6:51
6:51
Play later
Play later
Lists
Like
Liked
6:51
The Impact of Yoga Teacher Training on Personal and Professional Growth" explores how intensive yoga teacher training transforms both personal well-being and career development. Through deep practice, mindfulness, and self-awareness, individuals enhance their physical and mental health while gaining skills to excel as professional instructors, cult…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 93: Release Meditation: Techniques to Let Go of Negative Emotions
5:14
5:14
Play later
Play later
Lists
Like
Liked
5:14
Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Suitable for beginners and experienced meditators alike, our methods offer practical tools for letting go of stress and livi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 92: Exploring Hatha Yoga: Postures Breathwork and Meditation
6:37
6:37
Play later
Play later
Lists
Like
Liked
6:37
Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity. Be inspired by the transformative power of Hatha Yoga to cultivate a harmoniou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 91: Seated Yoga: Effective Poses You Can Do at Your Desk
6:02
6:02
Play later
Play later
Lists
Like
Liked
6:02
Improve your working day with seated yoga - open up a world of calm and vitality right at your desk! Our customized exercises melt away stress, improve posture, and effortlessly boost energy levels. From calming stretches to soothing breathing exercises, invigorate yourself with these desk friendly exercises. Harness the power of seated yoga to rev…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 90: Integrating Yoga Into Heart Disease Rehabilitation Programs
6:35
6:35
Play later
Play later
Lists
Like
Liked
6:35
Discover the transformative power of integrating yoga into heart disease rehabilitation programs. Our expert-led approach combines traditional cardiac care with the gentle but powerful practices of yoga. From stress reduction to improved cardiovascular health, discover the holistic benefits of yoga on your road to recovery. Improve your heart healt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 89: Yoga for Heart Health: Poses and Practices to Boost Cardiovascular Wellness
6:03
6:03
Play later
Play later
Lists
Like
Liked
6:03
Improve your cardiovascular well-being with yoga for heart health. Discover a select collection of postures and exercises that promote heart health and circulation. From gentle stretches to dynamic movement sequences, this guide will help you strengthen your heart through mindful movement and breathwork. Discover vitality and holistic well-being wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 88: How Teen Yoga Helps Teenagers in Stress Management?
5:49
5:49
Play later
Play later
Lists
Like
Liked
5:49
Discover the transformative power of yoga for teenagers to reduce stress. Our specialized program empowers teens to manage the pressures of modern life with ease. Through mindful movement and breathing techniques, teens develop resilience, focus, and inner calm. Say goodbye to stress and welcome a balanced connection between mind and body. Join us …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 87: Meditation and Your Brain: Turning In For The Better
5:58
5:58
Play later
Play later
Lists
Like
Liked
5:58
Unlock the transformative power of meditation on your brain with our insightful guide "Meditation and Your Brain: Shifting for the Better". Learn how mindfulness practices reshape neural pathways, improve cognitive function, and reduce stress. Discover the scientific evidence on the profound effects of meditation on mental well-being. Embark on an …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 86: The Therapeutic Benefits of Yin Yoga for Mind and Body
5:34
5:34
Play later
Play later
Lists
Like
Liked
5:34
Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a slow-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. This g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 85: What is Teen Yoga and Its Benefits
4:53
4:53
Play later
Play later
Lists
Like
Liked
4:53
Teen Yoga is a specialized practice tailored to the unique needs of adolescents, blending yoga postures, breathwork, and mindfulness. It fosters physical fitness, mental resilience, and emotional well-being in the challenges faced during adolescence. Benefits include stress reduction, improved concentration, enhanced self-esteem, and a holistic app…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 84: Finding Your Calm Space: Restorative Yoga And Effortless Rest
5:28
5:28
Play later
Play later
Lists
Like
Liked
5:28
Restorative Yoga is a tranquil journey that offers an oasis of relaxation during daily life’s hustle. It is a dive into the art of effortless rest through gentle poses that soothe and rejuvenate. This calming practice has profound benefits, unlocking your calm space and embracing a serene escape that nurtures both body and mind.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 83: How to Choose the Right Vinyasa Yoga Teacher Training for you?
6:01
6:01
Play later
Play later
Lists
Like
Liked
6:01
Embark on your yoga teaching journey by selecting the perfect Vinyasa Yoga Teacher Training with our insightful guide. Navigate through program options, considering your unique goals and preferences. Explore comprehensive curriculums, experienced instructors, and the right balance of theory and practice. Tailor your training to align with your aspi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 82: Guide to 200-Hour Yoga Teacher Training in India
6:30
6:30
Play later
Play later
Lists
Like
Liked
6:30
Embark on an enriching journey of self-discovery and transformation with a 200-hour Yoga Teacher Training course in India, the birthplace of Yoga. Immerse yourself in the ancient wisdom of Yoga philosophy, deepen your practice with asana (posture) refinement, and gain the skills to confidently guide others on their own Yoga paths. This guide also i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 81: How to Choose a School for Yoga Teacher Training in India
5:43
5:43
Play later
Play later
Lists
Like
Liked
5:43
Selecting the ideal yoga teacher training school in India demands thoughtful consideration. Assess factors like accreditation, experienced instructors, curriculum relevance, and class size. Delve into the location's atmosphere, accommodation options, and student testimonials. Investigate the school's teaching philosophy to ensure alignment with you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 80: Online Yoga Teacher Training Pros and Cons with Best Use Case
6:33
6:33
Play later
Play later
Lists
Like
Liked
6:33
Discover the world of Online Yoga Teacher Training with a nuanced perspective. Pros include flexibility and accessibility, fostering a global community. Cons may involve the absence of in-person connection. Best used for self-motivated learners seeking convenience. Navigate the virtual mat, balance pros and cons, and find the perfect alignment for …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 79: What is Holistic Health Coach Training for Women?
5:40
5:40
Play later
Play later
Lists
Like
Liked
5:40
Embark on a transformative journey with Holistic Health Coach Training for Women, a comprehensive program nurturing wellness in mind, body, and spirit. Tailored for women, it blends nutritional expertise, mindfulness, and empowerment. Equip yourself to guide others toward vibrant health, fostering a holistic balance for a flourishing and empowered …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 78: 5 Benefits of Restorative Yoga for Your Mind, Body and Spirit
4:41
4:41
Play later
Play later
Lists
Like
Liked
4:41
Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. This practice cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self. Restorative Yoga rejuvenat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 77: What Can Ayurveda Teach Us About Anxiety
6:25
6:25
Play later
Play later
Lists
Like
Liked
6:25
Ayurveda, a holistic ancient system of medicine, offers invaluable insights into managing anxiety. By emphasizing the mind-body connection, Ayurveda teaches us how imbalances in our doshas (vata, pitta, kapha) can trigger anxiety. It promotes personalized approaches, incorporating meditation, yoga, herbal remedies, and dietary choices to restore eq…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 76: The Complete Guide to Online Yoga Certifications
5:58
5:58
Play later
Play later
Lists
Like
Liked
5:58
The pursuit of an online yoga certification is a transformative journey, and this comprehensive guide is your trusted companion. It delves into the diverse options, from renowned yoga schools to self-paced programs, helping you choose the best fit. Discover the curriculum, accreditation, and practical insights into becoming a certified yoga instruc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 75: Yoga Poses to Relieve Stress and Anxiety: Find Inner Serenity
5:03
5:03
Play later
Play later
Lists
Like
Liked
5:03
In today's fast-paced and demanding world, it's vital to find effective ways to manage stress and anxiety. Yoga poses specifically designed to relieve stress and anxiety provide an accessible and holistic solution for those dealing with overwhelming emotions. Yoga, with its combination of physical postures, breathing exercises, and meditation, can …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 74: Find Better Ways to Use Hatha Yoga For Stress Relief
6:57
6:57
Play later
Play later
Lists
Like
Liked
6:57
Discovering more effective ways to utilize Hatha Yoga as a stress-relief tool involves exploring its diverse practices. Start with gentle asanas (postures), focusing on deep, mindful breathing to calm the nervous system. Incorporate meditation and relaxation techniques to enhance mental relaxation. Combining these elements in your Hatha Yoga practi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 73: A Beginners Guide to Hatha Sun Salutation
7:00
7:00
Play later
Play later
Lists
Like
Liked
7:00
Embark on your yoga journey with the Hatha Sun Salutation, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 72: 10 Tips for Choosing a Breathwork Trainer
5:18
5:18
Play later
Play later
Lists
Like
Liked
5:18
Find Your Breathwork Guide: Navigating the world of breathwork? Let us help! Discover essential tips for selecting the perfect breathwork trainer. Learn how to assess experience, teaching style, and approach. Seek reviews, inquire about their training, and ensure their approach aligns with your goals. Uncover the guide who resonates with your journ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 71: Guide to Yoga Teacher Training in India
4:53
4:53
Play later
Play later
Lists
Like
Liked
4:53
Immerse yourself in the birthplace of yoga with our "Guide to Yoga Teacher Training in India." As we discover the most real and transformational teacher training programs in the country, take a journey that will enhance your spirit. Advance your practice, gain internationally recognized certification, and become an experienced yoga teacher. Explore…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 70: The Top 10 Restorative Yoga Poses For A More Relaxed State of Mind
8:29
8:29
Play later
Play later
Lists
Like
Liked
8:29
Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity. Embrace these gentle posture…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 69: How To Teach Vinyasa Yoga For All Levels
5:37
5:37
Play later
Play later
Lists
Like
Liked
5:37
Teaching Vinyasa yoga for all levels requires a skillful blend of inclusivity and challenge. Create a welcoming atmosphere, encouraging beginners while offering variations for experienced practitioners. Guide students to synchronize breath with flowing movements, promoting mindfulness and inner connection. Emphasize alignment and modifications, ens…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 68: What is the Crown Chakra? How to Open and Balance the Crown Chakra
5:25
5:25
Play later
Play later
Lists
Like
Liked
5:25
The Crown Chakra, also known as Sahasrara Chakra, is the seventh energy center that resides at the top of the head. It represents our connection to divine consciousness and spiritual enlightenment. Opening and balancing the Crown Chakra involves practices such as meditation, prayer, headstand and mindfulness. Through these practices, we can awaken …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 67: What are the Main Benefits of Postnatal Yoga Teacher Training?
6:16
6:16
Play later
Play later
Lists
Like
Liked
6:16
Postnatal yoga teacher training offers a comprehensive learning experience for instructors seeking to support mothers in their postnatal journey. Gain specialized knowledge in restoring core strength, pelvic floor recovery, and alleviating common postnatal discomforts. Learn to create safe and nurturing environments, foster emotional well-being, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 66: Yoga for Seniors Needs, Benefits, and Tips
5:31
5:31
Play later
Play later
Lists
Like
Liked
5:31
Discover the transformative benefits of yoga for seniors as they prioritize their well-being in their golden years. With tailored practices, seniors can enhance flexibility, balance, and strength while reducing joint pain. Chair yoga is particularly beneficial for seniors, those with limited mobility, or individuals recovering from injuries. Experi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 65: How Meditation is Beneficial for Heart Health?
6:19
6:19
Play later
Play later
Lists
Like
Liked
6:19
Meditation can help you improve your heart health. Meditation promotes heart health by relieving stress and calming the mind. Regular meditation practice has been shown to reduce blood pressure, moderate heart rate, and improve overall heart function. It also lowers the risk of heart disease and stroke by reducing inflammation and promoting a healt…
…
continue reading
Pranayama, the ancient practice of breath control in yoga, encompasses various techniques to enhance physical and mental well-being. Through intentional and controlled breathing techniques, Pranayama cultivates a deep connection between the body and mind. Practice regularly, gradually increasing duration and complexity. Feel the transformative powe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 63: How To Find The Best Yoga Certification Near Me?
5:19
5:19
Play later
Play later
Lists
Like
Liked
5:19
Embark on your journey to become a certified yoga instructor by discovering the best yoga certification programs near you. Start by researching reputable yoga schools and training centers in your area. Consider factors such as accreditation, curriculum, teaching methodology, and reviews from past students. Attend information sessions or open houses…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 62: 12 Basic Asanas of Hatha Yoga and its Benefits
6:39
6:39
Play later
Play later
Lists
Like
Liked
6:39
Discover the transformative power of Hatha Yoga's basic asanas. Hatha Yoga, a style of yoga that focuses on physical postures, offers various emotional, physical, and spiritual benefits. Start with the hatha yoga basic asanas like Mountain Pose, Downward Dog, and Child's Pose, which help build strength, flexibility, and balance. These poses promote…
…
continue reading
Pregnancy yoga is a gentle and effective way for expectant mothers to stay active and healthy during pregnancy. This specialized form of yoga focuses on poses and breathing techniques that are safe and beneficial for both the mother and the growing baby. Pregnancy yoga can help alleviate common discomforts of pregnancy such as back pain, fatigue, a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 60: A Complete Guide On Breathwork Meditation
2:55
2:55
Play later
Play later
Lists
Like
Liked
2:55
Breathwork and meditation are both practices that involve focusing on the breath to promote relaxation and reduce stress, but they are not the same thing. Ultimately, whether you choose to practice breathwork or meditation depends on your personal preferences and goals. Both practices can be effective tools for reducing stress and promoting relaxat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 59: The Best Yoga Poses to Prevent Migraine Attack
5:04
5:04
Play later
Play later
Lists
Like
Liked
5:04
Looking for ways to prevent migraines? Incorporating yoga into your routine might be just what you need. These yoga poses can be effective in preventing migraine attacks by reducing stress and tension in the body. Poses like deep breathing, corpse pose, Legs up the Wall, child's pose, and Supported Forward Fold pose into your daily routine can help…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 58: 12 Surprising Yoga Poses to Energized Your Body For Summer
4:01
4:01
Play later
Play later
Lists
Like
Liked
4:01
Energize your body this summer with these 12 surprising yoga poses! From the energizing Sun Salutations to the hip-opening Half Pigeon, these poses will help you build strength, flexibility, and endurance, while also improving your balance and focus. Whether you're a seasoned yogi or new to the practice, these poses are accessible and effective, he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 57: A Comprehensive Guide on the Benefits of Vinyasa Yoga Teacher Training?
5:23
5:23
Play later
Play later
Lists
Like
Liked
5:23
Vinyasa Yoga is a dynamic and flowing style of yoga that is rapidly gaining popularity around the world. In this comprehensive guide, we explore the numerous benefits of Vinyasa Yoga Teacher Training, including improved physical health, mental well-being, and career opportunities. If you want to start your journey, discover how this transformative …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 56: How Yoga Nidra Can Benefit You Physically, Mentally, and Emotionally
6:29
6:29
Play later
Play later
Lists
Like
Liked
6:29
Yoga Nidra is a deep relaxation technique suited for anyone who wants to improve their physical, mental, and emotional health. Yoga Nidra can help you fall asleep faster and sleep better overall as it improves the quality of sleep. It has many physical and mental benefits, including reducing stress levels and improving mood. Yoga Nidra has been fou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 55: Top 6 Things You Need To Know Before Taking Your First Vinyasa Yoga Class
5:51
5:51
Play later
Play later
Lists
Like
Liked
5:51
If you're looking for a challenging yoga style that will help you relax and release stress, Vinyasa yoga may be a perfect fit. With practice, patience, and a little flexibility, you can learn to love Vinyasa yoga as much as the next yogi. It's a type of yoga that uses the flow of energy to deepen your practice and everything you need to know about …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 54: Information one needs to know about an Accredited Meditation Teacher Training Course is Explained
5:57
5:57
Play later
Play later
Lists
Like
Liked
5:57
Everyone is more conscious about their health and wants to study various yoga courses in an effort to find a new and healthy way of living. Learn the benefits of mindfulness meditation and expand your meditation practice to find a job as a social worker, therapist, or meditation instructor. Let us try to understand all the important points about st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 53: How to get a Meditation Teacher Training Certification?
5:30
5:30
Play later
Play later
Lists
Like
Liked
5:30
If you want to learn meditation teacher training and get the certification. We'll help you find the best meditation training courses to become a successful teacher. There are two ways to get a meditation certificate, one is the traditional way by joining a yoga studio and studying an in-person yoga teacher training course. Another method of obtaini…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 52: Yoga Philosophy & Asana Beginners Course?
7:02
7:02
Play later
Play later
Lists
Like
Liked
7:02
Understand the key concepts or core principles of yoga philosophy. Yoga philosophy is described in the "Yoga Sutras of Patanjali", where he describes the eight limbs or stages, that must be followed in order to attain salvation. The eight limbs include the yamas and niyamas, asanas—physical exercises. It is a stable comfortable state of body and mi…
…
continue reading
Understand the key concepts or core principles of yoga philosophy. Yoga philosophy is described in the "Yoga Sutras of Patanjali", where he describes the eight limbs or stages, that must be followed in order to attain salvation. The eight limbs include the yamas and niyamas, asanas—physical exercises.…
…
continue reading
Yoga is a transformative practice for children. It helps to increase physical activity and flexibility, manage stress and anxiety, improve emotional regulation and overall mood, and boost self-esteem. Teaching yoga to kids can easily turn into relatable and fun exercises. Yoga activities improve concentration and enhance attention and memory in stu…
…
continue reading
Yoga is a transformative practice for children. It helps to increase physical activity and flexibility, manage stress and anxiety, improve emotional regulation and overall mood, and boost self-esteem. Yoga activities improve concentration and enhance attention and memory in studies. Learn teen yoga training to empower you to master yoga postures fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 50: Advantages of a Yoga Alliance Approved Online Yoga Teacher Training
5:38
5:38
Play later
Play later
Lists
Like
Liked
5:38
The Yoga Alliance is an internationally recognized non-profit organization in the United States that represents the yoga community, including both yoga instructors and schools. Continuing education improves and widens your skillset and reflects your strength and weakness. Adapting to the new changes post-COVID-19, online teacher training is becomin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Advantages of a Yoga Alliance Approved Online Yoga Teacher Training
5:38
5:38
Play later
Play later
Lists
Like
Liked
5:38
Continuing education improves and widens your skillset. Adapting to the new changes post-COVID-19, online teacher training is becoming the preferred way to study.You can get training in different styles of yoga from your home.By michelehauswirth
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 49: Unlocking The Secrets Of Yoga Nidra
5:33
5:33
Play later
Play later
Lists
Like
Liked
5:33
Learn tips to unlock the secrets of Yoga Nidra. Yoga Nidra is an ancient form of meditation that provides a state of deep relaxation to your mind, body, and soul. It is a powerful technique to rejuvenate and heal oneself. Yoga Nidra helps to increase energy and vitality, and better concentration. Learn Yoga Nidra Training that helps to deeply under…
…
continue reading
Learn tips to unlock the secrets of Yoga Nidra. Yoga Nidra is an ancient form of meditation that provides a state of deep relaxation to your mind, body and soul. It is a powerful technique to rejuvenate and heal oneself. Yoga Nidra helps to increase energy and vitality, and better concentration. Learn yoga nidra training that helps to deeply unders…
…
continue reading