))
Episode 78: 5 Benefits of Restorative Yoga for Your Mind, Body and Spirit
Manage episode 382632450 series 2969593
Content provided by Michele Hauswirth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Hauswirth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. This practice cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self. Restorative Yoga rejuvenates your energy, leaving you feeling refreshed and balanced, ultimately supporting overall well-being.
…
continue reading
94 episodes
Share
