Best Sober Curious Podcasts (2024)

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Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically 1:35:00

2h ago1:35:00

1:35:00

How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your life. And if someone in your family has a drinking problem that they’re not willi…

1
#31 AF Drinks: Triggers or Lifesavers? 14:46

4d ago14:46

14:46

Talk to me Goose! Tell me what you think of the show? ============================================== Take the Low No Drinker Personality Type Quiz ============================================== Alcohol-free drinks still get a bad rap. Whether from those who’ve tried one and written off the whole category or from recovery personas rejecting the prem…

1
Ep. 226: Life After Alcohol 1:06:48

5d ago1:06:48

1:06:48

What is life like after you stop drinking? How do you stay motivated and committed to sobriety after the novelty wears off? Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? And how do you explore new interests in life after alcohol? If you’re wondering what alcohol-free life looks like after you g…

1
#30 REAL: The sparkling tea for wine enthusiasts 49:41

10d ago49:41

49:41

Talk to me Goose! Tell me what you think of the show? ============================================== Take the Low No Drinker Personality Type Quiz ============================================== What inspired a successful serial entrepreneur to transition into the world of non-alcoholic beverages? David Begg is the founder and driving force behind R…

1
Ep. 225: Alcohol Explained With William Porter 1:06:31

12d ago1:06:31

1:06:31

Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stress…

1
#29 The rise and rise of Mocktails with Pooja Sharma-Jones 53:59

16d ago53:59

53:59

Talk to me Goose! Tell me what you think of the show? Pooja Sharma-Jones is the dynamic Chief Marketing Officer for Mocktails, the leading RTD alcohol-free cocktail company in both the UK & the US. In this conversation, she takes us through her own incredible journey working for some of the most dynamic and influential F&B companies in the UK and h…

1
Ep. 224: How To Socialize Sober 1:08:01

20d ago1:08:01

1:08:01

In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage. An…

1
#28 - 1,500 AF Beers & Counting, with Martin Dixon 1:11:27

25d ago1:11:27

1:11:27

Talk to me Goose! Tell me what you think of the show? Meet Martin Dixon, our resident beer reviewer at Low No Drinker Magazine, who has meticulously tasted and reviewed over 1,500 alcohol-free beers and ciders on his Instagram page! His expertise has not only fuelled the magazine's success but also mirrors that of the burgeoning alcohol-free beer m…

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Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy? 57:05

28d ago57:05

57:05

Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies …

1
#27 Meeting the Botanist: a tea-infused 'Function-Ale' 45:12

1M ago45:12

45:12

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ====================================== What happens when an IT specialist and a nurse join forces to start making beer? Meet Kristian Harris and Amie Caldwell, the delightful duo behind The Gentleman Brewing Company. In this episode of the Low No Dri…

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Ep. 222: What We Get Wrong About How To Be Happy 1:03:09

1M ago1:03:09

1:03:09

If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true. We've been taught that …

1
#26 Understanding the Costs of Low/No-&-Light: Why Alcohol-Free Drinks Aren't Cheap 12:03

1M ago12:03

12:03

Talk to me Goose! Tell me what you think of the show? What's your low/no -&-light drinking personality type? Take the quiz today and find out! ============================== Welcome to the latest episode of the Low No Drinker Podcast! Today, we're diving into a topic that baffles many: why do alcohol-free and low/no-&-light drinks cost as much as t…

1
#25 £12k bottling disaster with Carouse alcohol-free spirit founder Steph Elswood 44:52

1M ago44:52

44:52

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== What if you could transform your social life and well-being without a drop of alcohol? In this episode, I have the pleasure of speaking with Steph Elswood, the founder of Carouse, a cutting-edge non-alcoholic spirit bra…

1
Ep. 221: 30 Days Sober: A Diary Of Early Sobriety 1:09:37

1M ago1:09:37

1:09:37

Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free. 6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to s…

1
#24 Going international with Big Drop Brewing co-founder Rob Fink 1:07:16

2M ago1:07:16

1:07:16

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Ever wondered how a high school band rivalry could lead to a thriving alcohol-free beer empire? No, neither had I but in this episode, I chat with Rob Fink, the CEO and drum-playing co-founder of Big Drop Brewing about …

1
Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer 44:14

2M ago44:14

44:14

Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with…

1
#23 Fighting back: Alcoholism, monopolies & love with Myth & Goat founder Colette Safhill 1:03:56

2M ago1:03:56

1:03:56

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== It's one thing to launch an alcohol-free brand with no experience of the market or processes involved. It’s quite another to launch two brands at the same time. Yet that is exactly what Myth & Goat founder Colette Safhi…

1
Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time 1:01:44

2M ago1:01:44

1:01:44

Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an a…

1
#22 Unpopular opinion? The Moderating Middle 6:44

2M ago6:44

6:44

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== The 'moderating middle' is the mass middle ground in which 75% of the UK population is currently living, and yet they have the quietest voice. Why? In this solo episode, Denise takes us through the reasons why we don't …

1
Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety 1:06:22

2M ago1:06:22

1:06:22

Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life? If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink. …

1
#21 Decem: From MasterChef finalist to 10% Spirit Distiller 38:18

2M ago38:18

38:18

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Join me this week as I sit down to talk with ex-MasterChef finalist turned mid-range alcohol gin distiller Billy Wright – the founder of DECEM 10% Gin In this open and honest conversation, Billy shares his incredible jo…

1
Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation 1:09:36

2M ago1:09:36

1:09:36

Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclusive cocktails, alcohol seems to be everywhere when you are trying to not drink. But I'm going to set you up for success so you'll be able to enjoy and appreciate sober travel (even if every trip you’v…

1
#20 Using journaling to help you take a break from booze 50:14

2M ago50:14

50:14

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== This episode features Kirsty Mulcahy, the founder and director of Sober Buzz Scotland, who takes us through her personal journey of maintaining six years of sobriety with flexible and judgment-free journaling techniques…

1
Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life 1:13:16

3M ago1:13:16

1:13:16

When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week. And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to fee…

1
#19 You don't have to be an alcoholic to want to rethink your drinking 10:17

3M ago10:17

10:17

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== It’s time to stop beating around the bush and get real with yourself. Giving yourself time to assess your relationship with alcohol is not just the purview of the disordered drinker. You don’t have to wait until you’re …

1
Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship 1:05:28

3M ago1:05:28

1:05:28

Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol. Figuring out how to handle conflicts, set boundaries, and connect with your partner can be really tough, especially when alcohol has been your go-to for s…

1
#18 Sober Curious or Mindful Drinker: What's the difference? 4:01

3M ago4:01

4:01

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Ever wondered what people actually mean when they say they’re ‘sober curious’? Not sure what’s involved in being a ‘mindful drinker’ Wondering which lifestyle choice would suit you best? In this short episode Denise unp…

1
Ep. 214: Quit Like A Woman with Holly Whitaker 1:06:37

3M ago1:06:37

1:06:37

In this special anniversary episode, I’m celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million downloads. It's been an amazing journey, and I'm deeply grateful to each and every one of you who has joined me along the way. To mark this occasion, I'm thrilled to revisit my top guest interview of all ti…

1
#17 The Future of Alcohol-Free Drinks in Bars 1:15:47

3M ago1:15:47

1:15:47

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Arron Smallman is the founder of Let’s Push Things Forward, a Hospitality Specialist Peer-Based Recovery Coach and a World Record Holder! He is a self-proclaimed low and no alcohol crusader and mental health first aider…

1
Ep. 213: How To Stop People-Pleasing In Sobriety 1:13:44

3M ago1:13:44

1:13:44

I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that because as you start to navigate sobriety, boundaries are going to be your very best friend. Have you fallen into a people-pleasing pattern? Maybe you’re an overachiever who takes care of …

1
#16 Exploring light-spirits with Quarter Proof 12% spirits 44:12

3M ago44:12

44:12

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== First, there was low and no – now there’s light! As industry leaders in this newer mid-range space, Quarter co-founder Rohan Radhakrishnan is primed to welcome us into his world in this eye-opening delve into the 12% sp…

1
Ep. 212: Using Mindfulness Practices To Support Your Sobriety 59:13

3M ago59:13

59:13

Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse. I know those are big promises, so let’s break down what mindfulness is, ho…

1
Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence 1:07:52

4M ago1:07:52

1:07:52

If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of addiction to alcohol. But in a culture obsessed with booze, being able to help your kids understand the impac…

1
#15 Crossip: The zero-strength spirit made for full-strength drinkers 54:05

4M ago54:05

54:05

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Join me on this trip down memory lane with Carl Anthony Brown, co-founder of Crossip Alcohol-Free Spirits. Carl comes at the low/no market from a different perspective, as in his inimitable “unapologetically Bold’ way h…

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Ep. 210: How To Stay Sober Once You’ve Stopped Drinking 1:09:50

4M ago1:09:50

1:09:50

Have you ever stopped drinking but then struggled to stay sober after a bit? You’re not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your life so that you no longer want to numb yourself at the end of the day. …

1
#14 Unfiltered Journeys in Fermentation with Ama Brewery 1:00:08

4M ago1:00:08

1:00:08

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Discover the effervescent world of sparkling pét-nat tea fermentation with Aaron McAllister and Daniel Lasa of Amma Brewery, who join me to share their passion for creating low-alcohol, artisanal beverages that go beyon…

1
#13 Fat Jabs Jabs & their Impact on Drinking Low/No 46:54

4M ago46:54

46:54

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== And now for something a little different… This week things take a more scientific turn as I speak to Food & Beverage Consultant Hamish Renton. Hamish is the MD of HRA-Global and, with 20 years of experience in the food …

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Ep. 209: Toxic Relationships, Gaslighting & Alcohol 52:24

4M ago52:24

52:24

Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment? You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or misinterpreting things. And if you’re drinking it’s easy for someon…

1
#12 Redefining Scottish Alcohol-Free Spirits with Feragaia 36:27

4M ago36:27

36:27

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== This week, our glasses are brimming with an innovative non-alcoholic elixir that whispers tales of the Scottish highlands and promises liberation from traditional drinking culture. Feragaia’s botanical symphony, a blend…

1
Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking 1:08:33

4M ago1:08:33

1:08:33

Have you thought about taking a break from drinking but then decided that you’re “just not ready yet” to do it? Even if we know that alcohol is dragging us down, the idea of stopping drinking can be so daunting and scary)that we can stay in the drinking cycle for months or years longer than we need to. If you’re waiting for your life to get better …

1
Ep. 207: Could You Be Happier Sober? 1:22:45

5M ago1:22:45

1:22:45

If you love drinking like I did, I know it’s almost impossible to imagine that you could be happier sober. Before I stopped drinking I imagined that my life without alcohol would be lonely, boring and depressing. I thought that I would always want to drink, feel constantly deprived, that date nights with my husband would be less fun, parenting my k…

1
#11 Understanding the UK Low/Alcohol-Free/Non-Alcoholic Labelling System 12:51

5M ago12:51

12:51

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== The UK labelling system for low/no beverages is broken. There, I said it! Most people don't understand the differences, our pubs don’t match our supermarkets, and it’s all a case of best practice with no hard and fast l…

1
Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid 1:19:23

5M ago1:19:23

1:19:23

Raising a child with ADHD, Autism or neurodivergence can be mentally, emotionally and physically exhausting and alcohol can seem like an easy way to relax and turn off your brain at the end of the day. Neurodiversity encompasses a variety of conditions such as autism, ADHD, anxiety disorders, dyslexia, and more. Each condition presents its own uniq…

1
#10 The Quest for Inclusive Mixology with All the Bitter AF Cocktail Bitters 46:48

5M ago46:48

46:48

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Ever wondered how a shift in lifestyle can spur a wave of creativity and innovation? In the latest conversation on the Low No Drinker Podcast, we retrace the steps from three-Michelin-starred sommelier at Nappa Valley’s…

1
Ep. 205: Embracing Sobriety As a Power Move 1:17:08

5M ago1:17:08

1:17:08

If you’re just starting out on the alcohol-free path it’s possible you are holding on to a negative image of what “sober life” looks like. Before I stopped drinking I thought sobriety would be boring, sad and lonely and those beliefs kept me stuck in the drinking cycle for a long time. I want to help you to replace those limiting beliefs and embrac…

1
#9 Dealcoholised Vs Alcohol-Free Wine Making with Wednesday's Domaine 38:59

5M ago38:59

38:59

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== If you’ve ever wished for an alcohol-free wine that didn't compromise on taste, texture and experience, then Luke Hemsley of Wednesday's Domain has got something for you. Come with us on our conversation as Luke uncorks…

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Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink 1:00:18

5M ago1:00:18

1:00:18

Have you ever felt like you’re drinking for “medicinal purposes” to get through your monthly menstrual cycle and perimenopause symptoms? I’m 48 and the first time I had a hot flash I texted my girlfriends to ask “Oh my god, is this what a hot flash feels like? It sucks!” Perimenopause is sometimes described as a "reverse puberty" which is about as …

1
#8 From Alcohol Sales Rep to Novice AF Brewer - Clean Break Brewing 1:01:33

6M ago1:01:33

1:01:33

Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Have you ever pondered the actual currency of success in low/no brewing? Rich Casement, the man behind Clean Break Brewing, joins us to weave a narrative of transformation from hospitality veteran to novice brewer in th…

1
Ep. 203: Are You Ready For A Midlife Makeover? 1:19:34

6M ago1:19:34

1:19:34

Quitting drinking can be the lead domino to uplevel your life and explore a midlife makeover! I can say that now, but I know when you’re first considering sobriety it doesn’t feel like an opportunity. When I stopped drinking it was a last resort after years of trying to moderate and control my drinking. I started my 100 day no alcohol challenge bec…

1
Ep. 202: How To Overcome Imposter Syndrome Without A Drink 1:10:10

6M ago1:10:10

1:10:10

Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome? I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. I worried that I didn’t know enough, wasn’t well prepared enough or wouldn’t present confidently enough, so I …

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