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Lisa Boesen Podcasts

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It’s Your Season.life! Eating Well and Living Well! - with Lisa Boesen

Lisa Boesen, MA, Certified Veg Chef, Author, Plant-based Influencer

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We Are Celebrating Life at Any Age! These IYSL lifestyle podcasts are you, for you, from people like you. We all share a lot as we mature in life and the journey is made even more special when we can celebrate it with someone else. In the LIVING WELL series, my guests will share their stories of being ordinary people, like you and me, and doing the extraordinary. Pivoting, building businesses, creating, renewing, and rewarding themselves by Living Well. We’ll also remind ourselves about the ...
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Geeking Out on Food History - a bit about Food and me! 13:00

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Want to learn more about our eating patterns, industrial food mechanization of the 20th century, and a few musings about how someone in the 55-plus category meat-eating woman transformed to a plant-based lifestyle? If you are over 55, you know it can be even harder to eat more plants, but I'm here to help. I love history and this year I have been t…
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One More Christspiracy Review 25:00

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Christspiracy - the documentary that is a bit under the radar right now but probably will make an appearance to the general public soon. From the filmmakers of Cowspiracy, Seaspiracy, and more comes a third documentary to fill out the trilogy of how we answer the animal question. I don't want to give away all the "meat" of the documentary, but let'…
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Feeling Your Way Through Life - HellerWork for Healing - Bethany Hrbek 35:00

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Bethany Hrbek is a warm and compassionate Certified Hellerwork Practitioner and Massage Therapist, with over twenty years of experience. Her nurturing touch and dedication to the art of Hellerwork and massage therapy have allowed her to impact the lives of countless of clients. Bethany’s gentle approach and skillful techniques, combined with her in…
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Don't Judge the Book by Its Cover - The Art of Un-Lazying 50:30

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Meet Dustin Clutterbuck, a multi-faceted professional based in Fort Collins, Colorado, whose journey encompasses a diverse range of experiences and passions. As a Licensed Massage Therapist, Life Coach, and Author of Stop Being a Lazy F*ck, his recent motivational book that was banned on the internet. Dustin's dedication to pursuing excellence and …
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Matt Fetissoff - Entrepreneur, Gardener, Father and Chef - Merging Permaculture and Plants into a Vegan Holistic Lifestyle 45:00

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Matt Fetissoff and his family began growing food on their little slice of Fort Collins, Colorado land in 2013. Years before, Matt learned about the industrialization of modern food starting with the book The Omnivore’s Dilemma, then a little film called Food Inc., and subsequently permaculture from people like Adam Brock and Brad Lancaster. These e…
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Disarming Pre-Diabetes with A Plants-First Lifestyle 40:00:00

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Wendy Grono knows healthcare’s ins and outs from an executive-level position. But 18 months ago, some cardiovascular health problems moved her to take a deep dive into the world of improving her health through dietary changes. Moving gradually to a plant-forward lifestyle, Wendy’s results of dramatically lowering her lipids and cholesterol and push…
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Transcending Trauma Through 12 Steps to Freedom 1:00:00

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Corinna is the founder and CEO of Inspired Health Energy Medicine & Coaching. She is a certified Energy Medicine professional, Health, Wellness & HeartMath Coach, and NLP practitioner. She is the developer of the ETC- Lucid Hypnosis system, a safe way to understand and process life history. Corinna has helped many overcome adverse experiences and o…
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How to Eat Plant-based on the Big Island 20:00

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The Big Island is a dream. Volcanos, fern forests, cobalt blue vista views, and more. But did you know it was rated one of the most vegan-friendly states in the United States? This was comforting news as we were preparing our travel arrangements for a February trip. As a plant-forward chef and a full-on vegan husband, it’s a conundrum of where and …
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Men and Meat - a Vegan Guy’s Perspective 1:10:00

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Evan Mimier is a longtime vegan who is happy to discuss plant-based eating with anyone who is interested in the topic! As a male vegan with a background in motorcycle mechanics and construction, he is certainly accustomed to being the only vegan in his circles. But as eating fads targeted at men, like the keto diet and carnivore diet, come and go, …
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How to Pack a Protein-based Punch in a Plant-based Lifestyle 15:00

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Are you testing a plant-based lifestyle? Curious as to how to get your protein? Then this podcast is for you! Join me for 15 minutes while we walk through all the yummy, diverse, common, and unusual ways to pack your plant protein on a daily basis! Thanks for joining me! If you enjoyed listening to this podcast, please be sure and click to subscrib…
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Making ”Mattering” Matter - How to Improve the Veterinarian Experience with Josh Vaisman 35:00

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Josh Vaisman, MAPPCP, CCFP - CoFounder & Lead Positive Change Agent, Flourish Veternary Consulting ​Leading a veterinary hospital is friggin’ hard work, and Josh understands the struggle first-hand. He has been a proud member of the veterinary community since 1998. In 2009, he took the leap into practice management and ownership and continued in th…
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From Educator to Entrepreneur and Scaling to New Heights - Kelly Mimier, Forevergreen Farm 45:00

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Curious how others take the plunge of pivoting into a new career? How does it happen? Is it fast or slow? Measured or untamed? What makes for a successful transition? Kelly Mimier, the co-business owner of Forevergreen Farm, is here in this podcast to tell the story. Kelly works with her husband to run an urban micro-farm in Northern Colorado, spec…
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Five Out of this World Plants to Try in 2023 20:00

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Want to eat more plants in 2023? Wonder what those interesting fruits, veg, and grains are with odd shapes and colors taste like and cook up? Let's walk through five of those "out of this world", and "not in a restaurant" plants that will add color, fiber, phytonutrients, and more to your eating pattern! If you enjoyed listening to this podcast, pl…
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Questions to Ask About a Plant-based Lifestyle 20:00

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Got questions about a plant-based lifestyle? Where do you fall or want to fall on the plant-based spectrum? You have questions, I have answers - and more questions to help you design a plant-based approach just for you! If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about…
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Uncovering Myths About a Plant-based Lifestyle 30:00

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It's almost 2023! Are you thinking about a lifestyle change? Do you want to eat more plants and less meat? Then this podcast is for you. Lisa walks through some common myths and shares expertise and thoughts on how to work through these myths for your success! Referenced works: Gil Carvalho MD, PhD - How Much Protein Do You Really Need? McMaster Un…
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The Greatest Card Game in the World 30:00:00

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Looking for a cerebral and social game experience? Robyn Leming, Director of the Fort Collins Bridge Center and self-proclaimed bridge fanatic, shares her story of building friendships, her brain, and a community through duplicate bridge. From an early life of family games to leading one of the few free-standing bridge centers in the United States,…
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Things to Have in a Plant-based Kitchen 17:14

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Want to eat more plants? Don't know where to start? What are some suggestions that might be helpful? Join me today for a list of items we, the Boesens, usually have on hand in our kitchen, fridge, freezer, and pantry. Remember! Your taste buds aren't mine, but some ideas can be helpful to move you forward with eating more plants and less meat! Let'…
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Aimee Pellet’s French Market - a Travel Dream Come True 33:50

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Aimee Pellet, owner of Aimee's French Market, brought to life her dream of shopping in France back to the US. Using her keen eye for fine crafts, both food and materials, and her strong historical restoration professional background, Amy tells her story of discovering her passion, starting her business in 2018, and soon, bringing beautiful home goo…
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Janna Clark - The Sober Vegan - From Sunshine to SoulShine 47:22

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Janna Clark, Author Janna Clark changed the trajectory of her life when she was 19 years old; after her brother’s fatal drunk driving car accident, she committed to a sober life and has not had a drink or a drug in over 30 years. To enhance her health, she became vegan in 2008. Her upcoming memoir, The Sober Vegan, From Sunshine to SoulShine, becom…
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How to Add Cuisines to Your Plant-based Lifestyle 16:00:00

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Want some simple ways to add cuisines to your plant-based lifestyle? Are you looking for some "dish-diversity" in your meal planning? In this podcast, you will hear some cuisines tips to build dishes and expand your global palate for a plant-based lifestyle. Let's just eat more veg! If you enjoyed listening to this podcast, please be sure and click…
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Five Quick Tips for Breakfast and Dinner Plant-based Meals 13:00:00

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Are you eating the same 'ol plant-based meals? Wondering how you can diversify your menu? Stuck in a food rut? Eating plant-based can be overwhelming, especially when there are so many choices in the veg, grain, and cuisine kingdoms. In this episode I share 10 tips, five for breakfast and five for other meals, that will help broaden your palate and…
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Things to Do With Cruciferous Vegetables 10:00

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Want to get more cruciferous veg on your plate? In this episode, you will hear how are these powerhouse veg are important to your health and five easy ways to add them to your lifestyle. REFERENCES: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet https://unclineberger.org/nutrition/cruciferous-veget…
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16 Ways to Use a Veg 12:00

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Want to enjoy more veg? Need some hip and cool in your variety pack of cooking techniques? Join me today for 16 ways to enjoy your veg! If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age! For my website, visit: www.itsyourseason.life Discover…
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It’s Valentine’s Day! Let’s Love Plants! 7:00

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It's Valentine's Day! As with our human relationships, we can introduce, engage, and create loving relationships with plants! Today, I am sharing six tips on how to introduce, engage, and even marry different fruits and vegetables to create new and/or long-lasting relationships! If you enjoyed listening to this podcast, please be sure and click to …
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Spaghetti Squash and Roasted Pepper Sauce 10:00

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I know. Squash again! But spaghetti squash is one of the great curiosities of the vegetable kingdom. Once you master it, it is a fun, and easy way to add color, texture, and of course nutrition to your eating lifestyle! Enjoy two tips - spaghetti squash and bell pepper sauce! If you enjoyed listening to this podcast, please be sure and click to sub…
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15 Minute Brussel Sprouts and Butternut Squash Medley 6:00

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Want to eat more veg? Don't want the mess of prepping veg? Then this episode is for you! In this 6 minute podcast, we will walk through how to pull together a great dish that can be a side or even a stuffing inside of a wrap, a topping for a flatbread, or extra yum over breakfast hash browns. Enjoy! www.itsyourseason.life lisa@lisaboesen.com https:…
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Squash Up and Carry On! Patty Pan Squash Lasagna for a Plant-rich Lifestyle 12:57

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Want to add more veg to your lifestyle? Got a pattypan squash and want to do more than eat raw, roast or saute it? Enjoy listening to this new podcast series of IYSL on recipes and tips to use more veg in interesting ways for your table. Let's start with squash! Squash up, and carry on. www.itsyourseason.life lisa@lisaboesen.com Author: Food ELEVAT…
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Breaking Through with "Yes" 56:55

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Growing up on a big farm in Eastern Colorado, KT Thompson’s life always revolved around agriculture and seasonal "stuff" - except a 13-month stint in which she had a normal shift job as a phlebotomist. She completed her undergraduate in Microbiology and currently is a high school science teacher in rural Northeastern Colorado. In recent years, she …
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Wendy McMillan - Writer, Recipe Developer - Nourishing From the Heart 52:43

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Happy Apple Natural Kitchen is my comfort writing food and evolving recipe collection. I am a freelance writer, healthy recipe developer, former Kindergarten teacher, and most of all mama, as well as a dedicated endurance runner passionate about healthy living. In the past, I fell into a lonely power struggle with food. It was something I feared, o…
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From Root to REAL Food - Creating Heritage Grain Craft Pasta on the CO Front Range - Claudia Bouvier - co-owner Pastificio Boulder 1:40:50

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Claudia Bouvier grew up surrounded by incredible artisanal foods—and her large Italian family. After moving to the US from Sao Paulo for her career as a Civil Engineer she often dreamed about the fresh pastas of her childhood and the memories of her travels in Italy. Claudia and her husband Ted launched Pastificio Boulder in 2018. Along the way, th…
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Move Forward with Coaching - Cathy Liska, Founder/CEO Center for Coaching Certification 42:40

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Cathy Liska, is the CEO/Founder of the Center for Coaching Certification and is a Certified Coach Specialist, Certified Coach Trainer plus an MCC credentialed member (Master Certified Coach) of the International Coaching Federation. As the “Guide from the Side®”, she is recognized internationally in coaching, training, conflict management, and faci…
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The Discipline of Simplicity - Kay Lisch Ph.D. 1:10:00

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Kay A Lisch, Ph.D. founded the ComPro Group, Inc. in 1990 to be a catalyst for bringing people into balance and companies into alignment. Her mission is to guide individuals, teams, and organizations to engage their work with wisdom and compassion to create benefit for others. ComPro has successfully worked with over 70 organizations spanning energ…
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How We Transitioned to a Plant-based Lifestyle at 60(ish) 26:00

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Wondering how anyone goes primarily plant-based? What is the inspiration? How long does it take? I share our story to help others who are considering adding more plants to their diet. I hope you enjoy this episode! www.itsyourseason.life lisa@lisaboesen.com Follow me on Pinterest, Youtube, Facebook, Instagram and Twitter. Want to try the Plant-base…
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Change - and Live by Design - Sarah Chartier, Ramsey Solutions Certified 40:00

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Sarah Chartier, a Colorado bsiness owner who recently completed her certification as a financial coach. Sarah is also a franchise owner of The Spice and Tea Exchange Fort Collins, a ​Huge Packer Fan! Wisconsin beer, cheese, and Packers are in her blood! Sarah is like many today – balancing being a business owner, a wife, a mother of a kindergartene…
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Rewind - Reset - Re "chi" - Finding Wellness Through Acupuncture and Chinese Medicine. Carrie M. Tempalski MSTCM, RN, L. Ac., Dipl. Ac. 45:00

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Today's guest is Carrie M. Tempalski, MSTCM, RN, L. Ac., Dipl. Ac. Owner of Source Point Community Acupuncture in Fort Collins CO. Carrie has a Masters Degree in Traditional Chinese Medicine and is recognized as a Diplomate of Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine. She has over 28 years in the he…
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Emily Olander - Pillars to Live By - Resilience, Community, and Kindness 49:48

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(photo courtesy of Emily Sierra Photography) Emily Olander is the cofounder of Root Shoot Malting Loveland Colorado. Emily and her husband Todd, cultivated Root Shoot Malting to specialize in the highest quality local grain and craft malt available to the brewing and distilling industries. For listeners who may not know, Northern Colorado is one of…
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50 Over 50 - Elevating Others to Live Deep and Shine Bright - Julie Ulstrup, Transformational Specialist 38:27

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Located in Fort Collins, Colorado, Julie specializes in contemporary photography for a new generation of women and families who want their photographs to show the essence of who they are. As a photography professional, she has spent the better part of her life honing her craft, creating lighting, posing, and direction to ensure images are beautiful…
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2021 - Let's Make Time and Space for What's Important To You! 32:16

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Certified Professional Organizer Ellen Delap launched Professional-Organizer.com in 2000 in Houston, Texas. Ellen works one on one with clients making time and space for what is important to them. Her niche is working with individuals and families with ADHD in their home, at work, or virtually. She holds specialist certificates in Brain-Based Condi…
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Self-Care for the Holidays - Linh Trinh 24:12

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Linh Trinh shares some special treats for anyone needing some self-care, compassion, or even pampering during this holiday season. Always giving back and living with a spirit of gratitude, Linh's new project helps her support one of her vital projects, Abandoned Little Angels. For ordering information: Click here. Linh has also been featured in the…
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Ovarian Cancer - BREATHE with help from OVARCOME - Runsi Sen, President, CEO, Founder 49:20

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Runsi Sen, founder of Ovarcome, serves as the President and CEO of the organization. Runsi lost her mother to ovarian cancer in 2009, and in her memory and with her inspiration founded Ovarcome. Under Runsi’s leadership, Ovarcome has experienced significant growth both nationally and internationally. Ovarcome offers many educational and services to…
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Living With Spirit and Intention - Liz Plaster, MEd, Executive Coach 48:55

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Living with Spirit and Intention - Liz Plaster M.Ed., Executive Coach, Author, Artist, and National Motivational Speaker Liz Plaster M.Ed. is a certified executive coach, educator, award-winning author, artist, business owner, project manager, and consultant with over 40 years in the field of education, leadership coaching, performance enhancement,…
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Navigate, Survive, Thrive! Mariam Haddad - CEO & Founder, The Performance Communication Company 52:28

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Mariam Haddad - CEO & Founder, The Performance Communication Company Entrepreneur, Classical artist, Lyricist, Storyteller, Reinventionist On the way to our dreams, life happens. What you do with what happens… is what matters most. Life called Mariam to re-invent herself multiple times, to persevere as well as to be creative in converting the seemi…
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Swimming Through Life Moments - Janice Simon, MA, CPO 48:34

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Janice Simon, MA, CPO – Leadership Practitioner, Organizing Wizard, Writer, Productivity ExpertJanice Simon is a Leadership Practitioner in Human Resources, developing mentoring programs, conducting training, and coaching of new leaders. As a Certified Professional Organizer inside a large medical institution, she also assists faculty and staff wit…
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Linh Trinh - Staying Multi-faceted and Experiencing Creativity Every Day 52:15

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Linh Trinh, a Houston organic baker, experiences creativity every day, focuses on helping others and giving back to her community. Linh brings her endless energy, professionalism, and quick-learning to this podcast to inspire us to learn, experience, be creative, reach inside, allow setbacks to challenge to find new "lives", and give it our all. Fo…
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Launch with Innovate -Suzette Cotto, Owner, Innovate Social Media 46:11

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Join us today to hear Suzette Cotto's story of starting and building a social media digital marketing business, Innovate Social Media. As a woman-owned business owner, Suzette started her career with one of the very first start-ups that designed and installed the emerging technology of what is now part of the internet “backbone”, the actual physica…
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Things to Know About Backyard Beekeeping 12:02

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Lisa Boesen, ItsYourSeason.life owner, writer, plant-based author, and backyard beekeeper will share 8 things you may not know about keeping bees. Learn some easy tips to help your beekeeping friends! Beekeeping is not easy. Beekeeping is a science, an art, and maybe a little personal beek magic to learn over the course of many years. From groups t…
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Collision with Destiny - Stephanie D. Miller, LMFT, PLLC, of REAL World Conversation. 46:13

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Stephanie was born in the south and found herself as the “first” and/or only in every room - a student, educator, director of sales, and speaker, moving from one new opportunity to another. Until one day everything came crashing to a halt. This collision with destiny propelled Stephanie to reorient and repurpose her propensity for resilience into a…
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