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Breathe Your Way to Calm - An Exercise with Lisa
Manage episode 355307154 series 3447653
Content provided by Lisa Boesen, MA, Certified Veg Chef, Author, Plant-based Influencer, Lisa Boesen, MA, Certified Veg Chef, and Plant-based Influencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Boesen, MA, Certified Veg Chef, Author, Plant-based Influencer, Lisa Boesen, MA, Certified Veg Chef, and Plant-based Influencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Got stress? Need some "me-time"? Time for a little self-care? Lisa Boesen, MAOM, CMC, shares her favorite relaxation exercise.
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