Best Calme Podcasts (2024)

1
Reframing “I’ll be happy when…” 20:28

2d ago20:28

20:28

Before listening to this episode, I want you to take five minutes to end this thought: “I’ll be happy when…” or you can insert calm/successful/loved or whatever it is you’re desiring at this moment. Give yourself the opportunity to brainstorm and write down everything that comes up, whether it’s something big or small. The reason why I want to star…

1
1704: Where Should You Be? 6:49

8d ago6:49

6:49

I was out for a walk the other day and felt my mind and body overcome by an alternate experience. I won’t delve into it here, but I will say that I was living in another place. The moment passed somewhat quickly but then it led me to a question…Where should I be? As you may have guessed, the answer came just as quickly. Come listen for the answer, …

1
Thought Work and Nervous System Regulation for Parents 20:15

9d ago20:15

20:15

If you’ve listened to the past couple episodes of the podcast or if you’re connected with me on social media, you know that my family and I have recently moved from a small island in Maine to Virginia. Not only that, my kids are starting school for the first time ever. So in this episode, I want to discuss how I have been using her work to support …

1
Why Clarity Matters: Creating a Calmer Business Environment 8:55

12d ago8:55

8:55

How can defining your business values and success more clearly lead to a calmer operation? This episode kicks off our miniseries on deconstructing the common elements that all calm businesses share. We're starting with the most foundational element: clarity. Clarity in business is often summarized by a simple yet powerful term: "freedom from ambigu…

1
How I Use Thought Work in My Daily Life 24:29

17d ago24:29

24:29

In this episode, I thought I would share my personal experience of using the tools and skills I talk about in each episode of this podcast during a period of change and uncertainty in my own life. I’m sharing how I navigated the emotions and challenges that arose during our recent move (while being pregnant!) and how I stayed grounded and calm thro…

1
1703: You Determine Your Age, and Your Calm 7:46

19d ago7:46

7:46

How old we are is one of the oldest societal agreements we all buy into. Which each passing your, some people become depressed; wishing they were younger. Much unlike other attachments, youth is a bit more “elusive”. It’s not as attainable as a car or. big house. So why don’t we talk about ways to live outside the paradigm of aging. Come on. :0) Li…

1
1702: Your Soul is on a Journey 12:36

24d ago12:36

12:36

We think that every decision we make is of our own choosing. Which is correct. But there are many aspects of you making decisions, and some of them are unknown to you…unless you listen. Today I share a story about how I was able to tune into the voice of my soul, and how you can do it too. Enjoy. Links from the Episode: Learn how to ease the pain o…

1
Real Thought Work vs. Toxic Positivity 17:38

24d ago17:38

17:38

Today on Calmer Conversations, I want to talk about the difference between intentional thought work and toxic positivity. Sometimes when people find out about this work or sometimes when I get questions about it, they think that coaching or they think mindset work is really about only using positive affirmations or always keeping a positive mindset…

1
Moving from “Silly” Thoughts into Curiosity for More Change 21:53

1M ago21:53

21:53

Today I want to talk about silly thoughts, more specifically that there are no silly thoughts or that what we judge as silly thoughts are actually not silly. While this sounds a little bit funny to be using the word silly so many times, I think this is something that comes up quite a lot, particularly for people who have an active cognitive brain, …

1
1701: Does Your Identity Cause You Stress 11:00

1M ago11:00

11:00

We attribute many labels to who we are. The goal is simple; to help us, and the world, understand who we are. But all those labels were assigned, and they don’t actually make up who you are. But to our point today, sometimes those labels get in the way of us experiencing a calmer, more peaceful life. Let’s talk about it. Links from the Episode: Lea…

1
Essential Elements of Building a Calm Business 9:26

1M ago9:26

9:26

What if you could design a business that inherently operates on calm, not chaos? What are the essential elements to make this possible, and how can they be systematically incorporated into your business model? As we dive into our new series on creating calmer businesses, we explore the foundational elements that make businesses serene and sustainab…

1
Bonus Skill #2 for Creating Calmer Change: Allowing 20:21

1M ago20:21

20:21

In this episode, we’re jumping into the second bonus tool of creating calmer change: allowing. If you haven’t listened to the previous episodes in this series, be sure to do that first! Now, allowing is a foundational skill that can be used to shift your mindset and bring intentionality into your life. When listening, you will learn the concept of …

1
1700: Mindful Goal Setting 8:30

1M ago8:30

8:30

The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals for the future. It can be done; and today I talk about how. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan …

1
1699: TGIT...Thank Goodness It's Today 7:30

1M ago7:30

7:30

In many cultures weekends are prized. After a long week working, the thought is…”Finally, two days to do what I want to do”. Wouldn’t it be a bit more relaxing if that same level of excitement and calm came at any time during the week? It can. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Sched…

1
1698: 2 Minutes of Gratitude 5:05

1M ago5:05

5:05

I’m pretty sure they are things that you are grateful for. But are there more things that you can think of? Today I share an exercise with you that will help you expand your perspective and grow your gratitude muscle. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultat…

1
1697: Accepting Things as They Are 10:17

1M ago10:17

10:17

Unless you’re a magician, you can’t change the way things are. And yet, even with that understanding, many people create anxiety by trying to force things to be different than what they are. in those same moments, they are not just seeing it differently, they are constantly keeping that angst going by ruminating on something that is make-believe. T…

1
Bonus Skill #1 for Creating Calmer Change: Slowing Down 21:53

2M ago21:53

21:53

Over the past few episodes of the podcast we've gone through the foundational tools that I use and teach over and over again, and they appear in almost everything that I talk about and everything that I teach – that is awareness, acceptance, and curiosity. So tune into the past three episodes if you haven’t. But as I was recording the episodes, the…

1
1696: A Daily Legacy to Promote Calm 7:28

2M ago7:28

7:28

There are some heavy-duty words that could create some uneasiness. And they are not the ones you would think about. Like…Legacy, Dharma or Destiny. They seem innocuous enough, almost noble. But if we think too hard about them, or what they mean, we can get a little restless. There is a way to rethink them to become calmer. Let’s think about it. Com…

1
Hidden Funding: Grants for Creatives, Consultants & Agency Owners with Danielle Desir Corbett 22:21

2M ago22:21

22:21

Can grants really fund your service business? This episode wraps up our deep dive into unique funding options for service businesses, exploring an often overlooked resource—grants. Meet Danielle Desir Corbett. She's a former grants administrator turned 4x grant-funded creative entrepreneur. She curates a monthly newsletter called "Grants For Creato…

1
1695: The Best Method for Creating Calm After Casting a Judgment 15:06

2M ago15:06

15:06

Quite simply, by understanding we are all one, you limit much angst and loneliness. But since we are all human, we are prone to forgetting our oneness. And in forgetting, we may cast judgments against other people. It’s not serving for us, so what do we do when that happens? Today I talk about one aspect of non-duality, and what to do in the event …

1
3 Tools for Calmer Change: Curiosity 24:32

2M ago24:32

24:32

If you’ve missed it, we are in the middle of a three week series that's about working with your brain, specifically the three tools that I use daily and that I teach over and over again in different permutations with my clients, so they are underlying all of the work that I do. These three tools are awareness, acceptance, and curiosity. Last week, …

1
Ep 227. Things I've given up because of anxiety 15:07

2M ago15:07

15:07

Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial! What have you given up because of anxiety? Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shop Get your FREE Anxiety Toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more info…

1
3 Tools for Calmer Change: Acceptance 21:49

2M ago21:49

21:49

Welcome to the newest episode of Calmer Conversations, right now we're in the middle of a three-week mini series on working with your brain and nervous system (so tune into last week’s episode if you haven’t already). Throughout the series, I'm talking about the three specific tools that I use and teach over and over again to create lasting change …

1
1694: What Are Your Gifts, and How Does Knowing Them Help Keep You Calm 7:06

2M ago7:06

7:06

How do you feel when you are trying something new; before you have mastered it. If you are like most people, you are a little nervous, maybe a bit stressed. But how do you feel when you have mastered something? It doesn’t scare you, right? Well, today I talk about going through that inventory of your abilities so you can become calmer. Links from t…

1
1693: What's Your Plan for When You're Stressed 10:14

2M ago10:14

10:14

Most everyone listening to this podcast has participated in a fire drill. The premise is simple, know what to do in case of emergency. Ingrain the process so deeply that you will be able to get to safety when you are in a state of panic or emergency. Sounds like a good idea. Not just for a fire or disaster, but for when stress hits. Lets talk about…

1
How to Use Debt Strategically 11:39

2M ago11:39

11:39

In this special 100th episode of Beyond Margins, host Susan Boles delivers her first solo discussion on utilizing debt thoughtfully to fund service businesses. Drawing from her experience as a fractional CFO, she explores the benefits and strategic uses of debt, shares real-world examples, and provides practical tips for business owners facing cash…

1
Ep 226. Create new habits with ease with this simple hack 12:43

2M ago12:43

12:43

Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today. The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15% FREE Confident Public Speaking Training https://www.calmer-you.com…

1
3 Tools for Calmer Change: Awareness 24:22

2M ago24:22

24:22

Over the next three episodes of Calmer Conversations, I'm going to cover three tools that I think are key in creating more calm in your life or making change in your life. These three tools are something that I use over and over again with my clients and that I use every single day in my own life – awareness, acceptance and curiosity. Today we are …

1
1692: Does Silence Mean Calm for You? 6:55

2M ago6:55

6:55

Silence and calm go hand in hand...but not always. Today I talk about determing if that is the case for you. And regardless of what the answer is, how to proceed. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive …

1
Ep 225. Politics, values and being kind vs nice with Siobhan Strode 49:38

2M ago49:38

49:38

On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss: -The difference between being nice vs kind -How to stand in your values in the world and finding community -How to manage your mental health while being politically engaged. -How to deal with sleep deprivation FREE Confident Public Speaking Video Training https://www.calm…

1
Working With Your Nervous System for More Lasting Change 22:23

2M ago22:23

22:23

Today our topic is your nervous system and why it matters. If you are even tangentially interested in personal growth, which I'm guessing you probably are if you're listening to this podcast, you've likely heard about your nervous system and nervous system regulation. A lot of personal growth focuses on mindset and understanding and working with th…

1
1691: Gratitude for Your Hands and Feet (R) 11:21

2M ago11:21

11:21

I have a feeling that if you're here at CI5 then you have a pretty good idea about how bountiful your life is. If not, then why don't we start off with Gratitude 101. It's an easy class. All you need to do is turn your attention to the multitde of gifts you have been given. They don't have to be huge gifts, like winning the lottery. How about we st…

1
Crowdfunding For service Businesses with Lena West 50:08

3M ago50:08

50:08

Do you need funding for your business but loathe the idea of giving up a piece of your company to someone else? I get it. You built this baby with your own two hands, most likely giving up nights, weekends, early mornings, and time with your friends and family to do it. So the idea of handing over part of that to someone who wasn’t sweating it out …

1
1690: How to Enjoy the Friends You Have And Still Make More if You Want To 12:44

3M ago12:44

12:44

It is probably the easiest way to add to your level of calm; having good friends you can depend on. And not just depend on, but friends who consistently add to your happiness. Today I talk about how to cultivate new friendships and still appreciate the ones you have. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Sc…

1
Ditching Shame and Willpower to Create Change That Feels Good 23:26

3M ago23:26

23:26

So many of my clients have it all together when they come to work with me… at least on paper. They’ve historically been really great in the academic space, they are really accomplished in their jobs, and they’ve accomplished a lot in their lives; however, they don’t feel great while in it and a big part of their success has only happened because th…

1
Rewiring Your Brain: How Thought Habits Shape Your Life 20:57

3M ago20:57

20:57

Welcome to the inaugural episode of Calmer Conversations – I am so excited to be podcasting again and to give you a more expansive view of what I talk about in my videos on Instagram. This work is so impactful and meaningful and I can’t wait to dive in with you. In this first episode, I want to talk about something that is really the foundation of …

1
Ep 224. Get Well and Stay Well with Dr. Gemma Newman. 47:04

3M ago47:04

47:04

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know. We discuss: -What it means to have medicine for the body, mind and the spirit. -A really powerful exercise for shifting your perspective - -A way she connected back to deeper mission after feeling jaded. -The power of plants for our health …

1
1689: Live Your Life Without Caring What Others Think 12:00

3M ago12:00

12:00

Fear can hold us back from doing what we really want to do. But maybe it’s time to talk about how to live un unapologetic life; doing what means something to you. At then end, the only one who will truly be happy or miserable is you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consul…

1
1688: Expectation Leads to Disappointment - Seeing a More Serving Viewpoint 10:53

3M ago10:53

10:53

I’m going to tell you the simplest way to not be disappointed; release all expectations. Notice how I didn’t say easiest? We can become less disappointed when we release expectation, but it’s not always easy. Let’s talk about how to see it in a more serving way. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedul…

1
1687: The World is Becoming Kinder and Gentler 6:49

3M ago6:49

6:49

We all know that our world has its share of challenges, but it’s getting better. The marginalized people from decades ago, still have challenges, but now they have allies and support. Even kids TV has gotten a bit gentler. More and more people are being seen and respected, and that means a calm for all of us. Links from the Episode: Learn how to ea…

1
1686: Appreciate the Little Moments 7:59

3M ago7:59

7:59

Our culture is hyper focused on the big events: Graduation, wedding, kids, new jobs, etc. But in focusing on all the big things that are being planned for and coming up, we can miss the smaller moments that can bring just as much peace. Notice i said smaller, not insignificant. Because there are no insignificant moments. Let’s talk about it. Links …

1
Finding the Money to Grow with Eda Henries 39:19

3M ago39:19

39:19

Cash is only easy to come by when you don't really need it. When things are going well, banks are happy to finance loans and lines of credit, and investors are easy to find when you're profitable and growing quickly. But we all know things aren’t always going well. For service-based businesses, where our products aren’t widgets but more often the i…

1
1685: Connect with All Life to Feel Calmer and Connected 7:52

3M ago7:52

7:52

Many people mistakenly only give their attention to things that they think can benefit them. Sadly, that thinking will leave those people missing out on a sense of calm and connection. Today I talk about how connecting to all life will benefit your wellbeing. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule t…

1
Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo 45:18

3M ago45:18

45:18

My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for p…

1
Welcome to Calmer Conversations 1:34

3M ago1:34

1:34

Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower… Welcome to Calmer Conversations. Your host and coach, Cecelia Mandryk, knows that the secret to feeling better in life – to actually enjoying your life – is creating a calmer conversation between your brain and body. Those feelings you’re de…

1
1684: How Do You Know When You Are "Off" 13:24

3M ago13:24

13:24

We all have a “default” way of showing up for the world and the people around us. But we also know that many things can impact us in ways that throw our usual demeanor into something else. We can become quiet, worried, anxious; any variety of things. But do you when the “other you” is more prevalent? Having some signs can add to our level of calm. …

1
The Structure & Policies That Support Your Team with Kate Tyson 50:30

3M ago50:30

50:30

Consider this scenario: a key employee unexpectedly needs to take an extended leave. Is your business financially and structurally prepared to handle that without a hitch? This is a challenge many small businesses face, and it's crucial to be prepared. As we wrap up our series on sabbaticals, leaves, and breaks, we will examine the policies and fin…

1
Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell 50:01

3M ago50:01

50:01

Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert. We discuss: Self compassion for parents Raising compassionate kids Imperfect parenting Birth and death and Hannah's insights on this Making space for personal growth when you're busy And moving through Confidence ebbs and flo…

1
1683: How to Stop Obsessing 9:24

4M ago9:24

9:24

All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up our stress. Today, I read a great article that dives deep into rumination and how to stop it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free…

1
1682: How to Take a Shower...Mindfully 6:43

4M ago6:43

6:43

The simple things we do each day don’t require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry. We send them anywhere but where we are, this moment. Guess what happens then? You know. So how about giving our attention to the easy tasks, and in doing so, become calmer, mindful. Let’s talk about …

Podcasts Worth a Listen

Calme Podcasts

Podcasts Worth a Listen

Quick Reference Guide