Best Daily Calm Podcasts (2024)

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Affirmations to Get You Through Hard Days 9:01

4h ago9:01

9:01

Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes the power of choice and how the words we use shape our lives and experiences. The post includes a list of 16 affirmations designed to provide comfort, …

1
E176 Unveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter 33:57

7d ago33:57

33:57

In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with her job and her life, was bedridden for a while, and eventually decided to quit her job while focusing only on her recovery. During that time, she overshot and became obsessed with living a healthy lifes…

1
Forgiving Our Parents 15:30

3h ago15:30

15:30

Forgiving Our Parents: A Guided Meditation Do you feel weighed down by past hurts and unresolved emotions with your parents? This episode offers a profound guided meditation to help you navigate the intricate landscape of forgiveness. We invite you to delve into the depths of understanding and compassion, recognizing that our parents did their best…

1
Calm Learning: Mindful Meditation for a Focused Week Ahead 7:35

1d ago7:35

7:35

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead. #MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTh…

1
Calm Wisdom: Lessons From The Art Of War & Book Of Five Rings 12:20

3d ago12:20

12:20

In this thought-provoking episode of Find Your Daily Calm, join Joseph Indolos, an 18-year veteran in business consultancy, as he reads a calming version of life lessons from Sun Tzu's 'The Art of War' and Musashi's 'Book of Five Rings.' Joseph's unique blend of ancient wisdom and modern business insights promises to guide and inspire. Tune in to e…

1
Letting Go Of Resentments 6:53

5d ago6:53

6:53

Embark on a journey of forgiveness and find liberation from the chains of grudges and resentments. In this transformative episode, we guide you through practices to release painful memories and make peace with your past. Embrace a life free from burdens and filled with serenity. Tune in and take the step towards inner healing today. #ForgivenessJou…

1
Remembering a Good Friend: A Gentle Meditation on Love and Loss 12:26

7d ago12:26

12:26

Remembering a Good Friend: A Gentle Meditation on Love and Loss Welcome to this special episode of Find Your Daily Calm. Today, we pause to honor the memory of an old friend who recently passed away. His sudden departure has touched my heart deeply, reminding me of the fleeting nature of life and the importance of treasuring each moment we are give…

1
An Active Meditation For Letting Go 11:31

9d ago11:31

11:31

Step into a world where science and spirituality harmoniously coexist in this fascinating episode of Find Your Daily Calm. We explore the intriguing work of Teri Leigh, an architect of understanding who gracefully simplifies complex concepts like mindfulness, meditation, and shamanism. Discover her unique creation, the MOZI Method – a compact sanct…

1
Guiding Lights- Nurturing Our Children's Mental Health 12:12

10d ago12:12

12:12

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in …

1
From Victim To Victor 11:01

12d ago11:01

11:01

In today's transformative journey, we flip the narrative from feeling victimized to rising as victorious. Dive deep within your inner strength, harbor the storms of life, and resurface enriched and empowered. These powerful affirmations guide your path from resilience to unwavering power. "I am resilient. I release my fears. I am powerful. I let go…

1
E176 Conquering Self-Sabotage with Abby Havermann 28:57

14d ago28:57

28:57

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages …

1
Trust In Divine Timing 16:16

14d ago16:16

16:16

Hello, dear listeners. Welcome back to Find Your Daily Calm. Today, we have something truly special for you. Join us as we reflect on the wisdom of Pope Francis, embracing patience, trust in divine timing, and unwavering faithfulness. Let's embark on this journey together, rediscovering our path and reviving our dreams. To enhance your experience, …

1
Serenity After A Noisy Day 10:21

16d ago10:21

10:21

In the midst of chaos, finding serenity becomes essential. Join us in this episode of Serenity After A Noisy Day' as we guide you through a transformative meditation practice. Release the noise and tension of a hectic day, and discover the inner calm that awaits. #FindingSerenity #NoisyDay #InnerCalm #Meditation #StressRelief #Mindfulness #Peaceful…

1
Pawsitive Steps: Mindful Dog-Walking Meditation 10:36

17d ago10:36

10:36

Discover the perfect blend of mindfulness, nature, and the company of your furry companion in this episode of "Find Your Daily Calm." Join us for a guided mindfulness meditation practice tailored for those who love walking or spending time with their dogs. #MindfulnessWalks #DogCompanionship #NatureConnection #MindfulWalking #PresentMoment #Awarene…

1
Unwind the Mind: A Guided Journey to Overcome Workplace Stress 9:30

19d ago9:30

9:30

Workplace anxiety can be overwhelming, but 'Unwind the Mind' is here to help. Join us for a soothing guided journey into a serene garden, where your stresses and worries simply float away. This meditation is specifically designed to help you manage work-related stress and find inner peace amidst the pressures of the workplace. Tune in now and embar…

1
Trust The Process: Unveiling Radiance & Empowering Health 23:27

23d ago23:27

23:27

Join us for an extraordinary episode as we welcome a truly remarkable guest to our session today. It is with great honor and excitement that we introduce Falyn Morningstar, a beacon of inspiration and transformation in the realm of functional diagnostic nutrition. To learn more about Falyn and explore her coaching programs, we invite you to book a …

1
E175 Harnessing the Power of Pause with Sally Mahamdeh 31:18

23d ago31:18

31:18

With over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024 after 4 years of side hustling. Today, she supports kind hearts with intense lives and helps individuals move away from a chronically overwhelming rhythm. Sally draws on her extensive traini…

1
Maintaining A Calm & Focused Spirit 32:04

25d ago32:04

32:04

Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing anci…

1
Supportive Self-Talk When You Can't Control Other People 7:00

26d ago7:00

7:00

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. "Awareness of your self-talk — something you do naturally, all day long — is a powerful tool for curbing negative emotions and emerging stronger from setbacks. Supportive self-talk keeps small issues small and…

1
Your Path To Joy: Aim to Make Others Happy 13:00

28d ago13:00

13:00

Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifti…

1
The Power Of Silence In Our Noisy World 12:00

1M ago12:00

12:00

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#Fin…

1
E174 Sound Healing: A Journey to Joy with Kathy Harmon-Luber 31:03

1M ago31:03

31:03

Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyfu…

1
Be Happy & Relaxed 16:13

1M ago16:13

16:13

Embrace a state of relaxation and happiness, accepting life's flow to break old habits and foster new learning. Focus on identifying your true desires and needs, and engage in mindful practices to achieve them. This journey towards self-improvement and discovery requires a calm, centered approach. #RelaxationJourney #HappinessGoals #MindfulLiving #…

1
Affirmations For A Calm Monday 11:48

1M ago11:48

11:48

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiat…

1
Encouragement When You're Stressed Out 8:10

1M ago8:10

8:10

Listen to these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When life feels like a big ball of chaos, there’s something here for you. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/b…

1
Bedtime Affirmations for a Deep & Peaceful Sleep 10:48

1M ago10:48

10:48

Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let…

1
E173 Powerful EFT Magic with Claire Turner 35:04

1M ago35:04

35:04

Note: EFT session starts at 19:20 Claire Turner is an author, coach, and founder of Claire Turner - EFT. Through her unique blend of coaching and Emotional Freedom Techniques (EFT), Claire helps entrepreneurs master their emotions to achieve their desired life and business goals. Her practical and fun approach empowers individuals to navigate chall…

1
Meditation For Anxiety & Overwhelm 8:16

1M ago8:16

8:16

Take a moment for yourself and discover the power of a short meditation to find calm amidst the whirlwind of anxious thoughts and overwhelming stress. This simple practice is a small yet impactful favor you deserve. Give yourself the gift of tranquility and regain a sense of inner peace. Support this podcast at — https://redcircle.com/find-your-dai…

1
Easing Worries: A guided meditation for inner peace & tranquility 10:40

1M ago10:40

10:40

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this so…

1
Connecting With Your Baby 8:40

1M ago8:40

8:40

Today’s special episode is dedicated to all the mothers who are currently taking care of their new born babies or even toddlers. Of course, we include the fathers who share the responsibility of taking care of their infant. To the caregivers, foster parents, and adoptive parents you are also in our thoughts and hope this meditation will help. The t…

1
E172 Unlock Your Potential: Overcoming Negative Voices with Alicia Berberich 18:50

1M ago18:50

18:50

Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed. She harnesses the power of motivation and manifestation with her clients. In this episode: Alicia shares how she helps clients figure out their goals…

1
Harmonious Peace with Art Quint Tongue Drum 30:37

1M ago30:37

30:37

In this special episode of Find Your Daily Calm, we introduce the enchanting sounds of the Art Quint tongue pan. Let its tranquil and melodic tones guide you to a place of deep calm and serenity. Find a quiet spot, close your eyes, and immerse yourself in this soothing experience. We’re excited to share this unique sound with you and eager to hear …

1
Drifting into Dreams: Positive Affirmations for Restful Sleep 13:40

2M ago13:40

13:40

Drift into a serene slumber with our latest Find Your Daily Calm episode, 'Drifting into Dreams: Positive Affirmations for Restful Sleep.' Let the gentle cadence of empowering affirmations guide you into a night of peaceful, rejuvenating sleep. Embrace the quiet of the night and release the day's worries as you sink into a state of deep relaxation …

1
Calming Sleep Tales- The Little Prince 22:53

2M ago22:53

22:53

Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de Saint-Exupery's classic soothe your soul and transport you to realms of relaxation and calm. #LittlePrinceReading #StorytimeSerenity #ClassicTales #RelaxWithReading #Antoin…

1
Reducing Depression 12:44

2M ago12:44

12:44

Feeling depressed can make you feel powerless, draining your energy and leaving you feeling empty and exhausted. But the truth is, you have more control over your depression than you might realize. This guided meditation is designed to help you regain your strength, offering a soothing journey to relax your mind and lift your spirits. Join us and d…

1
Finding Peace In Every Storm 12:20

2M ago12:20

12:20

In this episode of Find Your Daily Calm, we draw inspiration from the story of Jesus calming the storm, a powerful lesson in finding tranquility amidst life's challenges. Whether you believe in Jesus or not, His teachings on faith and stillness offer valuable insights for us all. Join us as we embark on a meditative journey to discover inner peace …

1
E171 Discovering Inner Peace with Radavie Riom 26:17

2M ago26:17

26:17

Radavie is a servant of Inner Peace and an emissary of messages from the Divine Sparks, the essence of our soul. She is devoted to serving those who are ready to unveil inner peace in the midst of our chaotic world and to become liberated from human conditioning. Radavie is devoted to serving those who are ready to liberate from human conditioning …

1
Your Three Brains: A Rebroadcast of Expansion Of Consciousness Podcast with Jason Medlock 32:46

2M ago32:46

32:46

Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed "The 3 Brains," a fascinating concept that explores the different ways our 3 brains process information and how we can use this knowledge to find greater peace and balance in our lives. Curious? Liste…

1
Ignite Your Productivity 10:27

2M ago10:27

10:27

This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and you'll find that sometimes, small shifts can lead …

1
Calm In The Garden: A Bedtime Story For Restless Minds 7:51

2M ago7:51

7:51

In this episode, we’re sharing a calming bedtime story perfect for young adults. Join us as we take you on a peaceful journey to a magical garden filled with tranquility and peace. Let this enchanting tale help you relax and drift into a restful night. #BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTa…

1
A Bad Day Doesn't Define Your Life 15:28

2M ago15:28

15:28

Welcome to this guided meditation session! Today, we'll explore the empowering belief that a bad day doesn't define your life. Life is a rich blend of experiences, and each moment offers a chance to build resilience, inner strength, and joy. Together, we'll use soothing visualizations and uplifting affirmations to help you shift your perspective, e…

1
E170 The Power of Human Design with Mel McSherry 14:15

2M ago14:15

14:15

Mel McSherry is an international business and life guide. She helps inspired but overwhelmed entrepreneurs honor their lives and become the architects of their own success. By merging Human Design with traditional business development tools, Mel coaches others on how to connect with what they want and implement their strengths and strategies to be …

1
Aim To Make Others Happy 13:00

2M ago13:00

13:00

Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifti…

1
Visualizing A Lovely Island For Deep Sleep 18:34

2M ago18:34

18:34

Escape to the enchanting shores of Belle Isle en Mer, a picturesque island nestled off the western coast of France. With its rugged beauty and refreshing cool climate, this small haven beckons you to immerse yourself in tranquility. As I paint a vivid portrait of this captivating destination, allow yourself to surrender to relaxation and drift into…

1
Faith, Humor, and Resilience 12:00

2M ago12:00

12:00

Join us on this uplifting episode of "Find Your Daily Calm" as we explore the beautiful interplay of faith, humor, and resilience. Inspired by a profound conversation between Stephen Colbert and pop sensation Dua Lipa, we delve into how laughter and love can help us navigate life's toughest moments. Hear inspiring stories from our listeners and dis…

1
From Pain To Power- Affirmations for Resilience & Empowerment 8:40

2M ago8:40

8:40

Today, we embark on a transformative journey, converting pain into fortitude and resilience. Utilizing the tools of visualization and empowering affirmations, this guided meditation aims to uplift you. Whether you're navigating through a challenging period or striving to fortify your inner strength, this session is designed to steer you towards a m…

1
E169 Conquering Money Management Stress with Adam Koren 17:00

2M ago17:00

17:00

Adam Koren has been coaching for more than 20 years, and specializes in helping people who get stressed out dealing with their finances. He's the author of the upcoming book, Gentle Money. In this episode: Adam shares how he helps people with the emotional and practical sides of their finances. Adam explains the importance of tracking income and ex…

1
The Traffic Warrior Meditation 7:11

2M ago7:11

7:11

Welcome, fearless Traffic Warriors! Whether you're caught in the relentless grip of a traffic snarl or traversing a sea of brake lights, this invigorating guided meditation is here to rescue you. Designed to restore your inner calm, heighten your alertness, and liberate you from any unwelcome moods that may have hitched a ride, this meditation is t…

1
Healing From Gaslighting 10:00

2M ago10:00

10:00

If you've ever experienced the effects of gaslighting, where your reality has been distorted or undermined, this guided meditation is here to help you reclaim your inner strength, find solace, and restore your sense of self. Through this practice, we will work together to release the negative emotions that gaslighting can evoke and foster healing w…

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