Best Joanne Podcasts (2024)

1
Seminarian Care Packages with Don Stevens and Betty Pratt 50:21

3h ago50:21

50:21

Joanne Fox speaks with Don Stevens from Knights of Columbus Council #5660 and Betty Pratt from Serra Club. They are organizing care packages for seminarians in the Siouxland area to show appreciation for them. This episode airs Monday, October 21st at 9am on Siouxland Catholic Radio 88.1 FM. It will re-air on Saturday, October 26 at 7pm. Faith in A…

1
Muscle Trembling? Signs You're Overtraining 21:12

1h ago21:12

21:12

If you’ve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that it’s “good for you”. But, as Paul and Joanne discuss in this episode, it could actually be a sign that you’re overtraining, and it’s essential to recognize these warning signs to avoid injury. You can maintain optimal performance, if …

1
Intuitive Eating: Rebuilding a Healthy Relationship with Food 1:01:21

20h ago1:01:21

1:01:21

Want to chat? Send me a message xx In this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food. Learn how listening to your body’s natura…

1
The Truth About Myofascial Release: What You Need to Know 30:31

7d ago30:31

30:31

In this enlightening episode, Joanne delves into the fascinating world of myofascial release, discussing various interpretations of this powerful bodywork technique and what it means to different people. Tune in to discover how myofascial release has become a well known complementary health technique - and... what does it really mean? It has very d…

1
The Thirsting lead singer - Daniel Oberreuter 46:16

4d ago46:16

46:16

Host Joanne Fox interviews Daniel Oberreuter, lead singer of the Catholic band, The Thirsting, who will present a Parish Mission Concert at 5pm, Oct. 20, at Mater Dei Parish, Immaculate Conception Church. This episode airs on Siouxland Catholic Radio 88.1 FM on October 14 at 9am and replays on October 19 at 7pm. Faith in Action is brought to you by…

1
Bernadette Rixner - Siouxland Coalition Against Human Trafficking 43:22

1d ago43:22

43:22

Joanne Fox interviews Bernadette Rixner about the Walk Against Human Trafficking which will take place on Saturday, October 19. There will be no registration fee at the event held at Crystal Cove in South Sioux City. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show Contact Siouxland Cathol…

1
The Hidden Truth About Teacher Burnout: How Parents Can Make a Difference 47:52

4d ago47:52

47:52

Want to chat? Send me a message xx In this week’s episode, I’m pulling back the curtain on what it’s really like to be a school teacher today. After coming across a post where people were tearing teachers apart, I felt called to speak up and share the truth. Being a teacher isn’t just about standing in front of a classroom—it’s about balancing coun…

1
Exploring Anatomy Through Spirals: A Deep Dive with Dr Karen Kirkness 40:01

11d ago40:01

40:01

Join Dr. Karen Kirkness and Joanne Avison in this enlightening exploration of anatomy through the lens of spirals, where they delve into the fascinating intersection of holistic health and anatomical insights, as revealed in Karen’s book Spiral Bound. In this open-hearted deep dive, from 2021, Karen (now Dr. Kirkness) shared her expertise in fascia…

1
Taking a Step Back to Move Forward: How I Reclaimed My Passion for Coaching 35:57

12d ago35:57

35:57

Want to chat? Send me a message xx In this week’s episode, I’m opening up about my journey of stepping back from coaching and the work I did to return to a place of strength, purpose, and passion. I share the honest truth about my own limiting beliefs, the self-doubt I faced, and how it impacted my health and wellness. By taking time to slow down a…

1
Fascia, Spirit, and Movement: Inside Joanne Avison's New Book 16:13

13d ago16:13

16:13

Enjoy this story (behind the story!) of Joanne Avison’s groundbreaking new book, that explores the intricate connections between our body’s anatomy and holistic wellness through understanding fascia, spirit, and movement. In this episode Joanne tells the delightful story behind how it all happened. The new book, Myofascial Magic In Action, offers t…

1
Mary's Choice Banquet 2024 with Brandy Meeks 43:52

14d ago43:52

43:52

Joanne Fox interviews Brandy Meeks. She is the speaker for the upcoming Mary's Choice annual "Giving Hope Banquet" held October 15th at Country Celebrations Event Center. Brandy Meeks is the president of the Vitae Foundation and a leader in the national pro-life movement. You can listen to this episode of Faith in Action on September 30 and October…

1
Why Women Are More Likely to Die from Heart Attacks: Uncovering the Gender Data Gap 35:57

19d ago35:57

35:57

Want to chat? Send me a message xx This week on Women’s Wellth, I’m diving into a groundbreaking book that changed my perspective: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Did you know that the gender data gap can significantly impact women’s health outcomes, including heart attack symptoms? Join me …

1
Ancient Wisdom for Modern Living: Permaculture, Ayurveda and Yoga with Justin Robertshaw 47:40

20d ago47:40

47:40

Discover the transformative power of ancient wisdom in our modern lives through the harmonious practices of permaculture, Ayurveda, and yoga. In this enlightening conversation, Joanne and wellness consultant Justin Robertshaw explore how these holistic health systems foster balanced living, community empowerment, and environmental harmony. Joanne a…

1
Faith in Action - Michael O'Neill from Miracle Hunter 44:10

26d ago44:10

44:10

Joanne Fox interviews Michael O'Neill. He is the host of Relevant Radio's The Miracle Hunter. He is the author of Exploring the Miraculous, 365 Days with Mary, and 20 Questions: Apparitions and Revelations. He has appeared on NBC’s Today, The Dr. Oz Show, Fox and Friends, EWTN, and a number of other radio programs. This episode of Faith in Action a…

1
Conspiracy Theories or Hidden Truths? Exploring Top 15 Theories from Aliens to Princess Diana 46:58

26d ago46:58

46:58

Want to chat? Send me a message xx In this week’s episode of Women’s Wellth, I’m diving deep into one of my all-time favorite topics: conspiracy theories. From the mystery surrounding Princess Diana to the possibility of living in a simulation, I explore the top 15 conspiracies I found online and give you my take on each one. Whether it’s aliens or…

1
Faith in Action - John Ondrasik from Five for Fighting 45:37

1M ago45:37

45:37

Joanne Fox interviews the lead singer from Five for Fighting, John Ondrasik. He will be the keynote speaker for the 38th annual Siouxland Chamber of Commerce Dinner on September 19, 2024. You can listen to this episode on Siouxland Catholic Radio 88.1 airing on Monday, September 16, 2024 at 9am. A re-broadcast will be aired on Saturday, September 2…

1
Unlocking Fascia: The Ultimate Reset for Peak Performance 38:52

27d ago38:52

38:52

Joanne and Paul are back with another Myofascial Magic In Action episode! Listen in as they explain how fascia influences movement and adaptability - not just during intense exercise but also during our everyday activities. Fascia can thicken or soften and adapt to repeated stress - so whether it's weightlifting or long periods of sitting, it learn…

1
Is Discipline a Bad Word Now? 23:44

29d ago23:44

23:44

Discipline wants to see you succeed. It is as invested in the goals you set for yourself as you are. And unlike its sexier peers, "inspiration" and "motivation," discipline is loyal, predictable, dependable, consistent. But can it turn toxic? Let's talk about it... Enter the book giveaway! Join the running chat here (Thursday, Sept 12 at 8:30 PM ES…

1
Conquering Cancer & Embracing Natural Beauty: A Conversation with Dr. Elena 30:04

1M ago30:04

30:04

Want to chat? Send me a message xx In this episode of Women’s Wellth, I’m excited to welcome Dr. Elena, a true wellness warrior who turned her health struggles into a story of empowerment and healing. 🌿✨ After overcoming cancer and navigating hormonal imbalances, she discovered the power of holistic health and created Safo Hair Care—a natural hair …

1
The Future of Medicine: How Energy, Fascia & Intuition Shape Healing, with Carol Davis 53:34

1M ago53:34

53:34

Join us on an enlightening journey as we explore the future of medicine and how energy, fascia, and intuition are shaping the landscape of healing. In this episode, Emeritus Professor Carol Davis and Joanne delve into the exciting realm of integrative healing, highlighting the wellness revolution that emphasizes functional wellness and holistic hea…

1
Faith in Action - Eucharistic Congress 2024 with Father Dan Rupp 42:56

1M ago42:56

42:56

Joanne Fox interviews Father Dan Rupp about his recent trip to the Eucharistic Congress 2024 in Indianapolis, Indiana. He is the pastor at Immaculate Conception in Cherokee, Iowa and Our Lady of Good Counsel in Holstein, Iowa. He has been a frequent guest on Faith in Action. This episode of Faith in Action airs Monday, September 9th at 9am and Satu…

1
Unlock Your Potential: Martial Arts & Neuromuscular Therapy with Paul Thornley 51:00

1M ago51:00

51:00

We've discovered a long-lost never-heard-before interview with the brilliant Paul Thornley from 2021, and simply had to share it with you!! In it Paul shares the transformative power of combining martial arts with neuromuscular therapy, distinguishing how classical biomechanics and holistic, 21st century anatomy do - or don’t - make sense of our em…

1
From Corporate Climb to Heart-Led and Healthy: Terry’s Journey to True Happiness 39:29

2M ago39:29

39:29

Want to chat? Send me a message xx This week on Women’s Wellth, I’m excited to welcome Terry, an inspiring mother of two who bravely transformed her life after a wake-up call in the form of a hospitalization. After years of climbing the corporate ladder and prioritizing her career, Terry made the courageous decision to quit her job and reconnect wi…

1
Is it Ever Ok to Comment on a Person's Size? 17:58

2M ago17:58

17:58

As I've talked about ad nauseam, with the exception of the last 10 years, I literally cannot remember a time in my life when I was not told to lose weight. Starting from when I could remember, I was made to understand that my body was excessively "chubby" and that I would be so much more lovable if I could lose "just 10 pounds." Tickets to Nisha Vo…

1
Unlock Your Inner Magic: Exploring Gene Keys, Human Design, and Intuition with Magik Kathy 51:08

2M ago51:08

51:08

Want to chat? Send me a message xx In this enchanting episode of Women’s Wellth, I’m thrilled to sit down with the magical Kathi to explore the mystical realms of gene keys, human design, astrology, and intuition. Join us as we uncover how these transformative tools can enhance our self-understanding and guide us toward greater self-awareness and f…

1
194: The 10 BILLION Dollar Industry - Running Your Podcast as a Business 14:58

2M ago14:58

14:58

EPISODE SUMMARY There is serious money in podcasting, and you should be running your podcast like a business to capitalize on this. In this episode, I’ll give you insider tips and analysis so you can see how the big podcasts make the big bucks. HERE'S WHAT WE'RE DIVING INTO: 00:37 We are in a 10 BILLION DOLLAR Industry The News is in, the Podcastin…

1
Faith in Action - Sister Mary Elizabeth Burns (Re-broadcast from 2022) 52:20

2M ago52:20

52:20

Sister Mary Elizabeth Burns entered eternal rest on August 10, 2024. Faith in Action host, Joanne Fox interviewed her for the program in 2022. She talks about her job as an obituary writer and other wide-ranging topics in this enchanting conversation. You can listen to this episode on Siouxland Catholic Radio 88.1 Monday, August 26 at 9a or on Satu…

1
Understanding Hormonal Rage: Embracing Your Inner Seasons for Better Self-Care 42:36

2M ago42:36

42:36

Want to chat? Send me a message xx This week on Women’s Wellth, I’m opening up about my recent decision to take a week off and sharing personal stories that underscore the vital importance of rest. Join me as we delve into the phases of our inner summer and inner autumn, exploring how these cycles influence our emotions, energy levels, and overall …

1
What Can Your Blood Reveal? Uncovering Hidden Health Clues with Trish 45:28

2M ago45:28

45:28

Want to chat? Send me a message xx In this enlightening episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about taking control of our health. We explore the powerful insights our blood can reveal and discuss the importance of being proactive rather than reactive in our …

1
Faith in Action - Dinner with Johnnette and Jack - August 19 and 24, 2024 42:48

2M ago42:48

42:48

Joanne Fox has a conversation with Johnnette and Jack Williams. They are coming to Country Events Celebration Center on Tuesday, September 17. In this podcast, they chat about their relationship and what to expect next month at the annual dinner with Siouxland Catholic Radio 88.1 and media sponsor, KTIV. Support the show Contact Siouxland Catholic …

1
193: The Secret to Scaling Your Podcast: Building a Powerhouse Team 13:06

2M ago13:06

13:06

Ever feel like you’re juggling all the podcasting plates at once? In this episode, I’m pulling back the curtain and giving you the inside scoop on why having a powerhouse team is non-negotiable if you want to take your podcast to the next level. Here’s what we’re diving into: 00:41 – You NEED a Team to Support Your Podcast If you’re trying to do it…

1
192: It's Never Too Late to Start Your Dream Podcast!!! 16:38

2M ago16:38

16:38

Have you ever thought about starting your own podcast but felt like maybe the time has passed, or you’re just too late to the game? I’m here to tell you in this episode that it’s never too late. Whether you’re 20 or 60, now is the perfect time to start sharing your voice with the world. I’ll walk you through overcoming that self-doubt and give you …

1
North Korean Sports Diplomacy and Crash Landing. 27:09

2M ago27:09

27:09

While Simone Biles, Katie Ledecky, and Novak Djokovic dominated the Olympic headlines, percolating just beneath the radar were all sorts of smaller stories, ones that may not have been covered by splashy newspapers, but still went viral on TikTok. One of those stories I discovered while scrolling through Threads… Visit the episode page on The Korea…

1
The Secret Network That Controls Your Muscles, with John Sharkey 37:58

2M ago37:58

37:58

In this delightful interview with John Sharkey, we cover what we need to know as movement and manual therapists about Stretching, Myofascial integrity and some key principles about Fascia. I had this chat with John last year but it was only released on my YouTube channel and not on the podcast - til now! John Sharkey is a Clinical Anatomist and an …

1
FIRE Foundation of Northwest Iowa 2024 43:22

2M ago43:22

43:22

Faith in Action host, Joanne Fox, interviews Dr. Ryan Allen, Board President of the FIRE Foundation of Northwest Iowa, and Mrs. Kathi Milligan, PK-6 Principal, Kuemper Catholic School. Tune in Monday, August 12, 2024, at 9 a.m. or Saturday, August 17 at 7 p.m. to Siouxland Catholic Radio 88.1 FM or listen on-demand by clicking on this text. Faith i…

1
191: The Ultimate Guide to Creating a Lead Magnet That Converts 23:51

2M ago23:51

23:51

🌟 Ready to supercharge your email list and attract your ideal customers like a magnet? In today’s episode, we’re diving deep into the world of lead magnets and how they can transform your business. I’m breaking down: 🔹 What a lead magnet is and why you absolutely need one 🔹 The process I use to create a highly converting lead magnet 🔹 Step-by-step …

1
Olympic Level Mental Toughness 28:35

2M ago28:35

28:35

On the morning she won the Gold Medal in the Individual All-Around competition, Biles started her day by calling her therapist. Mental health doesn’t need to be taboo, whispered behind closed doors. It doesn’t need to be unordinary. In fact, according to one of the greatest athletes in human history, it may be the secret to becoming an extraordinar…

1
You're Alive! Why that matters to Dr Jean-Claude Guimberteau 57:31

3M ago57:31

57:31

Dr. Jean-Claude Guimberteau delves into the incredible world of fascia, providing biological insights and anatomy clarity on why being alive matters. Explore fascia functions and gain a deeper understanding of the human body in this fascinating conversation. Dr Guimberteau is famous for his videos of the Fascia Matrix IN VIVO. In vivo means “in the…

1
Student Exchange 2024 48:01

2M ago48:01

48:01

Faith in Action host, Joanne Fox, interviews Ashley Riley, BethAnn Kinnetz, Bobbi and James Cleary, plus Tristan Bindenga about Educatius and the Student Exchange Program. Tune in Monday, August 5, 2024, at 9 a.m. or Saturday, August 10 at 7 p.m. to Siouxland Catholic Radio 88.1 FM or listen on-demand by clicking on this text. Faith in Action is br…

1
190: Maximizing Your Podcast Revenue: The Truth About Sponsorships and Affiliate Marketing 15:06

3M ago15:06

15:06

I’m getting a little spicy today, and we’re diving deep into the nitty-gritty of podcast sponsorships and affiliate marketing. I had a fascinating (and honestly, eye-opening) discussion with a potential sponsor, and I just had to share the juicy details with you. Spoiler alert: it’s all about knowing your worth and understanding the value you bring…

1
189: How To Go Viral On Instagram 12:58

3M ago12:58

12:58

One of the pitfalls we fall into as entrepreneurs making content is chasing going viral without really defining what it means to go “viral.” In this episode, I’ll break down why a VIRAL audience doesn't matter if it isn’t VITAL. I’ll also share how I went viral with some tactical steps that you can take right now on instagram that I learned from my…

1
Overcoming Social Anxiety. 25:35

2M ago25:35

25:35

Hey everyone! This week I look to keep my social anxiety at bay while visiting Nashville for Reese Witherspoon's Hello Sunshine retreat. - Joanne Visit the episode page on The Korean Vegan website for a written version of this podcast and this week's Recipe Inspo, Gluten Free Blueberry Pancakes! Get a ticket here for Jessica Woo's book launch event…

1
St. Benedict Center 2024 48:08

3M ago48:08

48:08

Tune into Faith in Action at 9 a.m. Monday, July 29. Host Joanne Fox interviews Father Jim Secora about the St. Benedict Center in Schuyler, Neb. This program replays at 7 p.m. on Saturday, Aug. 3. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Previous Faith in Action programs can be found at siouxlandc…

1
Why Micro Movements have MACRO impact - if you know how to work them! 24:10

3M ago24:10

24:10

In this episode Joanne addresses a fascinating question about micro movement, from a Myofascial Magic in Action course participant. She unpacks why daily micro movements can lead to such significant improvements in wellbeing, explaining this phenomenon through the key concepts of challenge, courage, and care. Could it be that these small, mindful m…

1
188: How To Protect Your Podcast & Avoid Cyber Meltdowns 8:21

3M ago8:21

8:21

The world just went completely dark last week and it made me think about how we often take our audience for granted. I wanted to record this quick episode for you as it is a timely reminder of how important it is to have a back up plan for your podcast. If a big part of your business depends on your audience, you’ll want to listen to this episode! …

1
How to Be a Better Human: Lessons from Rudy. 42:04

3M ago42:04

42:04

Joanne gives the keynote address at The Humane Society's annual Take Action for Animals conference, held this past weekend in Washington D.C. Visit the episode page on The Korean Vegan website for more pictures of Rudy, this week’s Recipe Inspo (Kkanpoong Tofu), and more. Please consider supporting The Humane Society. Whether you're a die hard vega…

1
Ben Jefferies - 2024 Olympics 43:02

3M ago43:02

43:02

An Olympic dream is now a reality for an Assistant Track and Field Coach for Briar Cliff University. Ben Jefferies, a former BCU soccer and track and field runner, was officially added to the United Kingdom's roster for the 2024 Paris Olympics, July 26-August 11, as a member of the 4x400 relay team. Join Faith in Action host, Joanne Fox, for her in…

1
187: How To Build Your Million Dollar Roadmap & Craft The Perfect Offer For Your Business, without the sress 15:01

3M ago15:01

15:01

If you've ever wondered what it takes to build a million dollar business....I'm here to help you sort through the fluff. In this episode, I’m getting into the nitty-gritty of working backwards from your goal. I’ll show you how to structure your product offers in a way that lines up perfectly with your big vision. Trust me, this strategy is a game-c…

1
Why we need to ditch Mechanisms for Magical Movements: A New Paradigm 50:27

3M ago50:27

50:27

In this episode Joanne and Paul explore the evolution of movement science, emphasising the non-linear, self-organising nature of human bodies. With a delightful blend of historical anecdotes, personal stories, and foundational research, they challenge the traditional biomechanical approach to human movement. Joanne reveals how an 18th century mecha…

1
186: Investing In Personal Growth: Conferences, Masterminds, and Retreats 16:34

3M ago16:34

16:34

🌟 Today, we're diving into one of my all-time favorite topics: investing in personal growth. With so many options out there—conferences, masterminds, and retreats—it can be tricky to know where to spend your precious time and money. Not every opportunity is created equal, and with influencers left and right, how do you sift through the noise? In th…

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