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Why Micro Movements have MACRO impact - if you know how to work them!
Manage episode 430575153 series 3545175
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In this episode Joanne addresses a fascinating question about micro movement, from a Myofascial Magic in Action course participant. She unpacks why daily micro movements can lead to such significant improvements in wellbeing, explaining this phenomenon through the key concepts of challenge, courage, and care.
Could it be that these small, mindful movements can serve our wellbeing as much (if not more than) the grand physical achievements we might strive to achieve? Is this the missing link in understanding myofascia applied? How exactly does the body’s natural ability to self-organize link to overall health? What can we learn from Joanne’s elegant 85 year old mother...?
And, most importantly, given the knowledge of the fascia matrix behind the work, how can these subtle practices transform our health and human performance?
Let’s find out!
Podcast produced and edited by Megan Bay Dorman
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