Chris Dunn public
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Today my Guest Speaker was Alexander Pauwels a Belgian Fitness and Mindset Coach. We chat about how to train your mind to live a more positive life and the importance of exercise for our mindset. We also discuss our school systems and why it doesn't work every kid. Its a really interesting discussion and I hope you enjoy it.…
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What an Episode. Privileged to have Phil Learney on todays Podcast. Phil is a leading Expert in the world of Health and Fitness manly due to his evidence based Advanced coaching Academy . Phil is a no nonsense straight talker who says it how it is . Phil shares his top tips for long term Fat loss and health. Don't miss it. We need more Phil's in th…
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Delighted to have the Podcasts first guest speaker Pat Divily on the show . You don't want to miss this episode . Pats book Upgrade your life is a best seller which has helped so many people including me to get past those mental barriers that can stop us improving ourselves and our life. We also chat about the importance of Brazilian Jiu Jitsu in b…
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In Episode 3 i talk about where to start when it comes to building muscle for ladies and guys. I talk about my own fitness journey so far and my love of the weights and how they have improved my quality of life. Also my thoughts on bodybuilding and steroids and of course some laughs along the way. Thanks for listening…
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