Best Intermittent Fasting Podcasts (2024)

1
The MOST Common Deficiency in All Skin Diseases (Dermatitis) 5:31

18m ago5:31

5:31

In this podcast, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types. At their core, skin problems are either related to an allergy or an immune reaction. You can consider many cases of dermatitis as an over-reactive immune system. Topical and oral steroids are the most common treatmen…

1
Deborah Maragopoulos - 10 Life-Changing Hormonal Health Hacks and How to Beat Menopause Naturally 48:15

18m ago48:15

48:15

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Deborah Maragopoulos Deborah Maragopoulos FNP is an Intuitive integrative Nurse Practitioner who has been healing the hormonally challenged with mind, body, soul therapies for over thirty years. Deborah is the Founder of Full Circle Family Health, Genesis Health …

1
Episode 413: Clover Yordanova 53:40

1d ago53:40

53:40

In this episode of Intermittent Fasting Stories, Gin talks to Clover Yordanova from Austin, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…

1
28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead) 12:14

10h ago12:14

12:14

If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight came right back (with a vengeance). Listen to today's episode to learn from my mistakes...because when you know better, you do better. Now in our 50s…

1
#369 - Hair Recovery, Tension Headaches, Intuitive Eating, Dopamine High-Jacking, Ultra Processed Foods, Whole Foods, Disordered Eating, And More! 56:54

2h ago56:54

56:54

Visit ifpodcast.com/episode369 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold…

1
8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg 10:14

7h ago10:14

10:14

In this podcast, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a problem when it becomes chronic. Inflammation is the most potent carcinogen. Anything that involves chronic inflammation increases your risk for cancer. Wh…

1
Margaret Paul - Why do I resort to food and other addictions to cope with my painful emotion 31:29

20h ago31:29

31:29

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Margaret Paul Dr. Margaret Paul is a best-selling author, writer, and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program—recommended by actress Lindsay Wagner and singer Alanis Morissette. Her bo…

1
Jordan Moradian - The importance of regular blood testing for overall health. 23:54

42m ago23:54

23:54

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jordan Moradian Jordan Moradian is an experienced professional who currently holds the position of Head of Growth at SiPhox Health. Prior to this role, Jordan was the Co-Founder and CEO of Crawl Technologies Inc. Jordan has also worked as a Software Development E…

1
The Most Dangerous Ingredient in Protein Powder (Mass Gainer) 6:01

18m ago6:01

6:01

In this podcast, we’re going to talk about the worst ingredient found in many protein powders: maltodextrin. This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability, anxiety, and insomnia. It’s highly addictive because it increases dopamine. Maltodextrin promotes acid in your mouth, which increases cavities, and it…

1
Dr. Peter Martone - 10 surprising sleep hacks you've never heard before. 1:03:04

2h ago1:03:04

1:03:04

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone’s revolutionary concepts a…

1
Autumn Mclees - What are the benefits of holistic alternative medicine. 45:36

2h ago45:36

45:36

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Autumn Mclees Autumn is fervently dedicated to challenging traditional practices in healthcare, the food industry, dentistry, childbirth, and beyond. Having witnessed the effectiveness of holistic health approaches, she actively promotes awareness and education i…

1
Lose Arm Fat Quick: BEST TIP - Dr. Berg 8:13

1h ago8:13

8:13

Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, and flabby arms can also be caused by weakene…

1
Episode 412: Carter Solomon 48:56

5h ago48:56

48:56

In this episode of Intermittent Fasting Stories, Gin talks to Carter Solomon, a college student from Snowflake, AZ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support…

1
Why Do Most Indian Men Have a Protruding Potbelly? 6:55

1h ago6:55

6:55

The protruding potbelly is a common sight among many Indian men, and it can be attributed to a combination of factors such as genetics, lifestyle habits, and diet. While the tendency to store abdominal fat may have some genetic component, the high prevalence of this condition among Indian men suggests that there may be other contributing factors at…

1
7 Signs You're Eating Too Much Sugar 6:18

30m ago6:18

6:18

In this podcast, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities. Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysacchari…

1
The One Ingredient That Has Spiked by 8000 Percent over the Last 50 Years 4:47

2h ago4:47

4:47

In this podcast, we’re going to talk about the one food that has increased in our diets by over 8,000%. From 1970 to 2014, this food has increased significantly more than any other food.Consuming this ingredient depletes vitamins and minerals. It’s one of the most potent triggers of metabolic syndrome, fatty liver disease, and inflammation. We're t…

1
Small American Farmers in Serious Crisis: The Back Story 30:24

3d ago30:24

30:24

Please join me in welcoming Joel Salatin! Joel explains how all food is carefully sanctioned. With so many government, food, and zoning regulations, it’s very difficult for small farmers to enter the market. To solve this problem, Joel started the Rogue Food Conference with John Moody in the spring of 2020 with the theme “Circumvention, Not Complia…

1
There Is No Such Thing as Vitamin D Toxicity 6:53

32m ago6:53

6:53

In this podcast, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms. Magnesium deficiency is incredibly common. If you’re not taking enough magnesium w…

1
Episode 411: Nikki Crocker 53:40

3h ago53:40

53:40

In this episode of Intermittent Fasting Stories, Gin talks to Nikki Crocker from Liberty Lake, WA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you l…

1
The OTHER Reason Why You Are Deficient in Magnesium 3:44

2d ago3:44

3:44

In this podcast, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, and the transmission of nerve impulses, and it allows your muscles to relax. Magnesium deficiency can occur if you’re not getting enough magnesium from your die…

1
How to Dissolve Crystals in the Inner Ear and Get Rid of Vertigo 4:52

2h ago4:52

4:52

In this podcast, I’m going to share a natural remedy for vertigo. Surgery, along with vertigo exercises, are sometimes suggested as treatment for vertigo, but this doesn’t address the root cause. Vertigo is typically caused by calcium crystals in the wrong part of the ear. These inner ear crystals interrupt communication between the hairs and nerve…

1
Episode 410: Mona Santos 55:04

21h ago55:04

55:04

In this episode of Intermittent Fasting Stories, Gin talks to Mona Santos who lives in the Tampa Bay, Florida area. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support…

1
Anthony youn, Md - How to reverse the aging process with autojuvenation - promoting food 23:45

22m ago23:45

23:45

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Anthony youn, Md Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and we…

1
4 Surprising Ways to Speed up Muscle Growth 7:37

31m ago7:37

7:37

In this podcast, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your metabolism. High-intensity exercise and protein consumption build muscle. Aim to consume .8 to 1.5 grams of high-quality protein per kilogram of lean bo…

1
27. 5 Hacks to Learn to Love and Be Consistent with Exercise 12:31

7d ago12:31

12:31

Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships but you just can’t learn to love exercise. I get it. I hear from women all of the time that are in 2 extremes…they either love their workouts…or never …

1
#368 - Collagen, Natural Skincare, Defining Your Diet, Red Light Facials, Fasting Mistakes, Hormetic Stresses, High Protein, And More! 59:17

4d ago59:17

59:17

Visit ifpodcast.com/episode368 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…

1
How to Increase Blood Oxygen Levels: Breathing Hack 8:03

22h ago8:03

8:03

In this podcast, we’re going to talk about breathing. Deep breathing does not increase blood oxygen levels. In fact, it can cause dizziness, make you tired, and even make you pass out. Your red blood cells will not release oxygen unless enough carbon dioxide (CO2) is present. This is known as the Bohr effect. This means that the amount of oxygen re…

1
Remedy for Gout and Uric Acid - Straight From the Garden 4:36

2d ago4:36

4:36

In this podcast, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts purine into uric acid. If you want to get rid of gout naturally, you need to eliminate things like alcohol and fructose from your diet. However, many people do this and still have gout! Is there a natur…

1
Martin Sher - How does slow eating and intermittent fasting serve as the real key to weight loss? how can one break free from the vicious cycle of dieting hell and achieve permanent weight loss? 45:04

2d ago45:04

45:04

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Martin Sher Martin Sher, a Birmingham, Ala. businessman has been named the 2010-2011 president of ACA International, the association of credit and collection professionals. Sher, co-owner with his brother David of AmSher Receivables Management, assumed the presid…

1
The ONE FOOD That Shrinks an Enlarged Prostate 4:24

14d ago4:24

4:24

In this podcast, we’re going to talk about one food that may help stop prostate enlargement in its tracks. The prostate gland wraps around a small tube underneath the bladder and is usually the size of a walnut. When a prostate is enlarged, it can interfere with urine flow and can sometimes turn cancerous. An enlarged prostate is also called benign…

1
Greg H man - The Healing power of hydrogen? What is the hydrogen fast? Alkaline, Kangen, spring water or distilled water what Is the best? 1:05:05

4d ago1:05:05

1:05:05

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Greg H man Greg "The Hydrogen Man" or "H Man" is a serious hydrogen therapy evangelist. The study of molecular hydrogen therapy has been his passion for over 10 years. He is well versed in the extensive health benefits molecular hydrogen provides. His knowledge c…

1
The AMAZING Benefits of Iodine - Dr. Berg 4:21

4d ago4:21

4:21

In this podcast, we’re going to discuss iodine function and its many health benefits. The thyroid consumes about 6 milligrams of iodine daily, and the breast tissue consumes about 5 milligrams. The ovaries, brain, eyes, and the lining of your stomach all require significant amounts of iodine. Iodine is highly antiestrogenic. Estrogen dominance incr…

1
Episode 409: Tamra Collins 52:02

15d ago52:02

52:02

In this episode of Intermittent Fasting Stories, Gin talks to Tamra Collins who lives in Yorktown, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as y…

1
Peripheral NEUROPATHY (Root Cause and Best Remedy) — Dr. Berg 8:17

5d ago8:17

8:17

In this podcast, we’re going to talk about an amazing natural alternative for peripheral neuropathy. Diabetic neuropathy usually affects the bottom of the feet and sometimes the hands and is one of the first signs of a blood sugar problem. Chemotherapy, hypothyroidism, autoimmune diseases, medications, viruses, and Lyme disease can also lead to per…

1
Why Zinc Carnosine Fixes Ulcers and Gastritis 5:53

6d ago5:53

5:53

When I was younger, I suffered severe heartburn and ulcers, and I used to take a lot of antacids. Those antacids only helped for a short amount of time, and my symptoms came back within a few hours. I wish I had known what I know now. It's important to understand what causes ulcers and gastritis. For the longest time, it was believed that ulcers we…

1
Episode 408: Tami Haverkamp 53:30

6d ago53:30

53:30

In this episode of Intermittent Fasting Stories, Gin talks to Tami Haverkamp from Seneca, KS. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…

Podcasts Worth a Listen

Intermittent Fasting Podcasts

Podcasts Worth a Listen

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