Best Moms Over 40 Podcasts (2024)

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HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories? 14:54

28m ago14:54

14:54

We've all counted calories before, right? Or tried IIFYM? It works until it doesn't and can really lead you to feeling frustrated whether you're on a weight loss or maintenance journey. As modern/millennial women, a focus on strength training and protein will serve for you more in the long term (that training for life mentality we always talk about…

1
Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table 14:13

2h ago14:13

14:13

Send us a Text Message. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HER…

1
Ep. 93: Monday Mantra 8/12 9:39

17h ago9:39

9:39

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…

1
How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties 54:38

4d ago54:38

54:38

Okay, we're going there. Let's talk about your money mindset, spending habits, budgeting and how this is a lot like your healthy habit journey! Sometimes, we need to take a step back and look at the facts and find a simple plan to help us move forward in creating budgeting habits that help support our goals (just like our health!) Today, we're goin…

1
3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar 14:20

5d ago14:20

14:20

Do you just skip or cancel meetings with your boss? Of course not! So why are we cancelling on ourselves when it comes to our workouts? Just like your boss, you don't want to let yourself down or sacrifice your job (or in this case your health.) So today we're going to share one of my favorite habit hacks to help you actually schedule in those work…

1
Ep. 92: 5 Truths for Moms When the Days are Hard 26:32

6d ago26:32

26:32

Send us a Text Message. There are some days that are just plain hard. Difficult relationships, things that go wrong, problems we can't figure out how to solve, and harsh words spoken to us - these are just a few. I read a recent study that said that over 60% of the adults here in the US report being lonely. And, feeling lonely and isolated only mak…

1
Ep. 91: Monday Mantra 8/5 8:40

8d ago8:40

8:40

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…

1
3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!) 16:56

8d ago16:56

16:56

Girl, I know you got a lot of tabs open and you are doing it all (work, kids, spouse, the house, just to name a few.) However, when we are trying to do it all or think we have to do it all with our health, that's actually leading to burnout and frustration b/c you are self sabotaging yourself. It's not realistic and you won't be able to be consiste…

1
HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions 13:04

12d ago13:04

13:04

This topic as been on my heart to chat with you about as I've been feeling mixed emotions in my own life. It's okay to have dual feelings about relationships, career decisions and just life dilemmas! However, we don't want to make it a habit of leaning too much into the negative when we are having mixed emotions. Today I'm sharing 5 tips to help yo…

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Ep. 90: 2 Solutions When Your Kids Don't Clean Up After Themselves 19:41

13d ago19:41

19:41

Send us a Text Message. As a mom of 9, I feel this...I feel this so much! And it's not just me - I have moms of all ages and stages of life ask me how to handle this ALL.THE.TIME! As I see it, you've got 2 choices - and one of them even includes the opportunity for you to earn a little extra cash. Sweet! This is a not-to-miss episode - and one to s…

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BONUS: FREE AUGUST HABIT TRACKING CHALLENGE! DRINK MORE WATER! 10:01

14d ago10:01

10:01

It's time for our next monthly Habit Tracking Challenge! For August, join our free community and track DRINKING MORE WATER! Join us for this free challenge in our community including a free habit tracker, water drinking hacks from me including habits loops and stacks and get 1% better this month for a chance to win a free schedule audit from me wit…

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Ep. 89: Monday Mantra 7/29 9:28

15d ago9:28

9:28

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…

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Finding Your Own Beauty Habits to Feel Confident from the Inside/Out with Jennifer Christopherson of Beauty Advice Made Simple 41:27

16d ago41:27

41:27

If you are interested in anti-aging skincare, fun makeup tips, but don't want a 20 step skincare routine...this episode is for you. If you feel like skincare and beauty is vain or you feel guilty or selfish when you make this type of self care a priority...this episode is for you! One of the biggest mindset challenges I hear from you all is CONFIDE…

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HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity 17:50

22d ago17:50

17:50

We gotta talk about it. ALCOHOL. I've been having this conversation a lot with my 1:1 clients lately and the conclusion I've come to is that alcohol for most is a habit. Today I'm going to share 3 reasons why alcohol isn't serving you and how you can use your habit identity to create a healthier relationship with alcohol. **If you feel you need hel…

1
Ep. 88: Take Back Control of Your Life! 32:53

21d ago32:53

32:53

Send us a Text Message. Without realizing it, we so easily just go along with the ride every day. We cross our fingers and hope for the best, paying we'll just make it through the day. Problems to figure out, roles to juggle, and all the places to go and things to do. It can so easily feel like we're on an endless treadmill. In this episode of The …

1
Ep. 87:Monday Mantra 7/22 13:43

23d ago13:43

13:43

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…

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Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits! 16:57

24d ago16:57

16:57

How are those goals going for you that you set at the beginning of the year? I promised to share my quarterly breakdowns this year with you for my own accountability purposes and to show you how your habits will allow you to reverse engineer reaching those goals (oh, and with a heavy dose of grace because as you'll hear...I didn't meet my goals eve…

1
HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!) 13:12

28d ago13:12

13:12

As a fitness instructor, I talk the talk and walk the walk when it comes to the fitness habits I coach on. But...I have to share that I've been a rather busy season of life that resulted in my not doing a formal workout in over 2 weeks! Today I'm going to share why, what happened with my body and mindset and how I can take these breaks and still ha…

1
Ep. 86: Monday Mantra 7/15/24 11:31

1M ago11:31

11:31

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…

1
Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett 48:35

1M ago48:35

48:35

All seasons of motherhood are very hard either physically or emotionally or mentally. It makes it easier to not take the time to take care ourselves either due to guilt or just pure exhaustion. That can leave you feeling like you're not giving the best version of you to your family and really losing yourself in motherhood. You deserve to take care …

1
Ep. 85: The Mistake I Made Until I Was in my 40s 23:50

1M ago23:50

23:50

Send us a Text Message. One of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was a big one - and here's the thing - almost all women make it. Are you? As a midlife mom in her 40s (who is about to become a midlife mom in her 50s), this mistake cost me so much in re…

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HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick? 13:03

1M ago13:03

13:03

I recently read an article about the Kitchen Sink Theory, that was such a great literal and metaphorical example of how we feel overwhelmed and by doing just a few habits at a time are more sustainable. Want 1:1 Coaching and customized habit loops? Grab a spot this month in the Healthy Habits Mentorship! *** HABIT HACKS: -Access the signature progr…

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Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids! 17:35

1M ago17:35

17:35

Life can be sooo crazy and full at times, right? IDK about you, but as my boys have entered into being teens—I feel like they are even busier! We get so caught up in all the tabs open in our heads and helping to manage our home, work and our kids' schedules that sometimes I think we are forgetting to just have fun and really connect with our kids. …

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HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom 12:44

1M ago12:44

12:44

Today I just want to get back to the basics of food freedom. You don’t hear me talking about dieting b/c well, that doesn’t work for me and I know it doesn’t work for you. Girl, I know we’ve tried it all! What works for me and my clients is a focus on simple nutrition habits that support us as women without restriction and that helps support our he…

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JULY MONTHLY HABIT TRACKING CHALLENGE: Tracking your steps! 8:39

1M ago8:39

8:39

I'm so excited to open back up my free Facebook community and bring back our free monthly Habit Tracking Challenge! Habit tracking is such a great tool to build momentum and see your success with your habits! As voted by our community, we will be tracking getting in more daily steps throughout the month of July! Daily movement and setting step goal…

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Do You Really Know What’s in Your Food? Habits to Empower Your Safe Foods Choices with Zen Honeycutt of Moms Across America 55:21

2M ago55:21

55:21

Do you really know what is in your food or the way that it is processed? I personally became very passionate about this year's ago after my first Whole30 and after watching my son have a rejection to red food dye. There is a middle ground to safe foods that isn't overwhelming and today's episode is going to educate you and leave you feeling empower…

1
Ep. 84: Stop Accepting Your Life As Is 23:20

2M ago23:20

23:20

Send us a Text Message. What I’m going to share with you here today is something that I share in day 3 of the WNC challenge - and it is straight up life coaching. As a life coach, my job is to help people see and find your truth - and at times the only way to do this is to get bold and blunt. Because sometimes the truth is hard to see - and honestl…

1
HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? 14:46

2M ago14:46

14:46

Are you taking active recovery days? Are you unsure of what that really means? Unfortunately, we've been taught to workout harder in order to maintain our bodies, when in reality we're doing more damage than good going hard every day with our workouts. (I wrote an article on this on Health.com ) But what if you like movement of some kind (like me--…

1
What Does the Red Car Theory Have to Do with Your Healthy Habits? 13:43

2M ago13:43

13:43

Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to your healthy habits! Need help creating a healthy habi…

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Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest 17:22

2M ago17:22

17:22

Send us a Text Message. I’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too. In fact, I’ve been a mom with a young one for more than 23 years now. I guess that makes me young. But since I’m turning 50 in a couple months I’m certainly a mid-life mom. And with one who ha…

1
HABIT HACK: 5 Water Bottle Affirmations! 14:46

2M ago14:46

14:46

This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!) Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic …

Podcasts Worth a Listen

Moms Over 40 Podcasts

Podcasts Worth a Listen

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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC

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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

1
HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories? 14:54

1
Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table 14:13

1
Ep. 93: Monday Mantra 8/12 9:39

1
How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties 54:38

1
3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar 14:20

1
Ep. 92: 5 Truths for Moms When the Days are Hard 26:32

1
Ep. 91: Monday Mantra 8/5 8:40

1
3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!) 16:56

1
HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions 13:04

1
Ep. 90: 2 Solutions When Your Kids Don't Clean Up After Themselves 19:41

1
BONUS: FREE AUGUST HABIT TRACKING CHALLENGE! DRINK MORE WATER! 10:01

1
Ep. 89: Monday Mantra 7/29 9:28

1
Finding Your Own Beauty Habits to Feel Confident from the Inside/Out with Jennifer Christopherson of Beauty Advice Made Simple 41:27

1
HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity 17:50

1
Ep. 88: Take Back Control of Your Life! 32:53

1
Ep. 87:Monday Mantra 7/22 13:43

1
Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits! 16:57

1
HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!) 13:12

1
Ep. 86: Monday Mantra 7/15/24 11:31

1
Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett 48:35

1
Ep. 85: The Mistake I Made Until I Was in my 40s 23:50

1
HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick? 13:03

1
Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids! 17:35

1
HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom 12:44

1
JULY MONTHLY HABIT TRACKING CHALLENGE: Tracking your steps! 8:39

1
Do You Really Know What’s in Your Food? Habits to Empower Your Safe Foods Choices with Zen Honeycutt of Moms Across America 55:21

1
Ep. 84: Stop Accepting Your Life As Is 23:20

1
HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? 14:46

1
What Does the Red Car Theory Have to Do with Your Healthy Habits? 13:43

1
Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest 17:22

1
HABIT HACK: 5 Water Bottle Affirmations! 14:46

Quick Reference Guide