🌹A RELAXATION AND LEARNING CHANNEL- Conversations that nourish the body, mind and soul. Our Mission: Education, Empowerment and Community.
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A poem written by Edgar Guest. This is a powerful poem reminding us to be careful on how we live our life. Are your daily steps holy or toxic? Be well and happy! Yvette Music found in the public domain: "When You Are Not With Me". Grand Project Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- A…
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There's power in doing nothing! Practicing the art of nothingness is healthy for your body, mind and soul. We get so lost in our "to do" lists that we forget to take vital moments of "pause". These are your sacred moments so use them well. In this episode, I share some tips and my personal experience with the practice of nothingness. Be well and ha…
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We rob ourselves moments from our present and future by allowing little annoyances remain in our headspace. Today's Japanese proverb reminds us to be like water. Let it flow by. Let it go. Forgive and forget and move on. Be well and happy! Yvette🌷 Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL…
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147🌷GENTLE MOVEMENT EXCERCISE-amazing benefits!
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The greatest misconception is to think that you can't get the benefits of exercise unless you're into high intensity movement. Gentle exercise holds tremendous health benefits too! It's all about movement! Always consult with your medical practitioner before undertaking a new exercise activity. Be well and happy! Yvette 🌷 Our You tube channel- 🌷 ht…
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There aren't many rules in journaling but there are a few "musts" that you need to know. In this episode, you'll learn the benefits of journaling and how to do it the right way. Thanks for listening! Be well and happy! Yvette🌷 Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversa…
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Everything has changed in my life. What now? What do I do? In this episode, I share information with those at a crossroads needing to reconnect to self. May this episode be an asset to you. Yvette- Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, …
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🌷Today's word is Efflorescence. Learning new words keep our brain happy! Have a beautiful day, friends! Yvette Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, …
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143 ☼ SKIN CANCER IS STILL ON THE RISE! ⛅
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Wear your sun protection everyday EVEN during the winter months! In this episode we chat about: ☼ Chemical and physical sunscreen. ☼ Skin Cancer. ☼ Ultraviolet rays A and B. ☼ Sun protective clothing. ☼ Ocular Melanoma and the importance of sun glasses. ☼ Foundation and the sun screen ingredients that are not enough. ☼ The sunshine for Vitamin D ☼ …
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Today's You tube Video-https://www.youtube.com/watch?v=MS_cGySJKbA. 🌷 Dear Sweet Saint and Gentle Anthony of Padua- Thank you for your presence and company in my life. Thank you for showing me how much God loves me. I love you. June 13-Today's quote gently reminds us to live our words. Share kindness. To learn more about Saint Francis of Padua- • T…
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141🌷SAINT JOHN CHRYSOSTOM-Guard Your Words!
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Today's quote reminds us to be mindful of the words we choose to share with others. Words can buildup or tear down a human. Sending peace your way! Yvette🌷 Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling…
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140 🌷SERENITY-James Allen. The Bookshelf
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In this episode, I share a chapter from James Allen's book, "As a Man Thinketh". The chapter "Serenity" reminds us on the importance in bringing in peace, calmness and serenity into our space. Yvette, your reader, shares her thoughts and offers strategies that have helped in her personal journey. May this episode be an asset to you! Be well and hap…
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139 🌷ELEANOR ROOSEVELT Quote-"Uncomfortable moments"
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Often times we're simply overwhelmed by the bigger picture of our goals. It's not that we can't accomplish them but rather fear keeping us stuck. Today's quote gently urges us to get into action. I appreciate your presence! Thank you! Be well and happy! Yvette🌷 Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LE…
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138🌷DATING, COURTING, LOVE, HATE AND DIVORCE.
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In this episode, I share my thoughts on dating, courting and sex. We touch on the subjects of love, hate and divorce. Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, h…
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137 🌷LENTIL SOUP BENEFITS with a side of life chat
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Let me tell you straight up that I'm just not a cook. Further more, not a fan of cooking either. Okay, I've said it and confessed to you my kitchen secret BUT plant based cuisine as caught my attention! As I transition to a more plant based dietary lifestyle -that will actually stick -I'm discovering recipes that are easy and actually fun to make! …
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136 🌷"I NEED TO BE IN LOVE". Music Lyrics Night!
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Welcome to music lyrics night! Such a beautiful song written by Richard Carpenter, John Bettis and Albert Hammond with lead vocalist Karen Carpenter. This is my most favorite Carpenter song! The lyrics are deep and profound tugging at our heart strings! Let's chat about the lyrics and see how they relate to our life . Thank you for joining me today…
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135🌷 SOMETIMES LOVE ISN'T ENOUGH-Relationships
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In my life time, I've had to make the difficult decision of walking way from love. When loving someone becomes difficult then it's time to step back and reevaluate your future with that person. Thank you for joining me today. I appreciate your presence and for following my channel! We're building a community NOT a business. It's just us, friends! H…
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Stop forcing things to happen in your life. In this episode, I share the importance of allowing your life to unfold naturally. Be well and happy! Yvette- Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, …
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133🌷LET'S BRING BACK THE FAMILY TABLE!
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What happened to the "family table"? In this episode, I share some of my memories and how you can bring back the gift of sharing a family meal together. Thank you for joining me today! Be well and happy! Yvette Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nouri…
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Today's quote gently reminds us to live our message. It's so easy to share our thoughts but completely another to embody them. I appreciate your presence! Thank you! Be well and happy! Yvette Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind a…
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"This day is dedicated to rediscovering the charm of written words"-Created by Tweet speak https://www.tweetspeakpoetry.com/. It's such a lovely way to share how you feel with family, friends, co-workers etc . You also honor the poet you've selected to share or perhaps you're the poet. "Poem On Your Pillow day" is celebrated the first Tuesday of ev…
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130🌷 ANNE FRANK Quote. Finding peace even through our darkest hours.
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This quote by Anne Frank reminds that even through our darkest hours we can still find peace in our mind that no one can take away. Sending peace your way, Yvette 🌷 Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry sto…
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129🌷REGENERATIVE Agriculture. What does it mean to us and for our planet?
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"Soil is like a bank account" Rattan Lal is a soil scientist. Regenerative Agriculture allows nature to do what it does best! In this episode, I share my enthusiasm in learning all about this IMPORTANT change in our farming practices. How will it affect our food and water supply? How will it affect the ecosystem? How will it affect our fellow anima…
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In this episode, I share how to bring the gift of spring into your life. Here are some of the topics in today's episode: -Spring Cleanup and decluttering. -Healthcare, blood work, doctor appointments. -Dietary lifestyle not diet. -Eliminate sugar. Sugar ages your skin and body! -Career, business and resumes. -Relationships and emotional vampires. -…
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In this episode, I share some of my aging well habits for cultivating your mind. Thank you for your presence! Be well and happy! Yvette- Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, pray…
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Are you feeling old? Don't know where you fit anymore? Listen to this episode. No sugar coating conversation! Join me. In this episode, I share my personal thoughts and journey in aging. How the definition of the "aging woman" is currently being redefined. May this episode be an asset to you. Be well and happy! Our You tube channel- 🌷 https://www.y…
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125🌷- HOW ONE GIRL SHOWED THAT SHE WAS SORRY.
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A tiny story found in the public domain. A short message about forgiveness, repentance and restoration. Be well and happy friends. Yvette Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, pra…
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You can't save everyone. Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........ Our Mission: Education, Empowerment and Community. AGING WEL…
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123- SKINCARE TIP UNDER A MINUTE🦋-Exfoliation
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As a trained Esthetician and Skincare Educator, I can share with you that "exfoliating" must be part of your skincare routine. In this little "under a minute message" I share a gentle form of exfoliating your skin. Please keep in mind, you still need a product designed to exfoliate into your skincare routine. May this message be an asset to you! 🦋P…
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122- PROTECT YOUR HEARING when using this kitchen tool!
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Our hearing is so precious. We don't always notice that we may be affecting our hearing by the tools we use in our daily life. In this under a minute message, I share what you should do to protect your hearing. Thank you for your presence! Be well and happy! Yvette- Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION A…
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121- ALBERT EINSTEIN Quote-Your mindset matters!
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Many times we find ourselves stuck in a situation because we're using the same strategies. We must be the change to build a new life or situation. Today's quote reminds us how important our mindset is in creating the life we desire. Be well and happy! Yvette- Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEAR…
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Today's quote by Dante reminds us on the importance of moving forward. You're the only one with the power to do that. Don't quit! Keep moving forward. You got this! Be well and happy! Yvette Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind an…
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119 🦋 BREAKING UP IS HARD TO DO-Relationships
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Breaking up a relationship for whatever reason is never easy. In this episode, I share my thoughts and some suggestions how to get through the heart break. Please pardon my "nerdiness" but I just love to sing....anyway. Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations t…
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118 🦋 Is it a "sign" or just a coincidence?
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Have we become so distracted by the noise of the world that we disregard "signs" of precautions to us? In this episode, I share my thoughts and a few tips to connect to your inner voice or intuition. Thanks for joining me today! I appreciate your presence. Be well and happy! Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A REL…
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In this episode, I share how I, a skincare educator and trained Esthetician, use botanical oils on my skin and hair. Lots of information for the skincare enthusiast in the episode! Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: qu…
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116 🌻 Happy Easter From Our Family To Yours-
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May the spirit of Easter be with you always. Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........ Our Mission: Education, Empowerment and …
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In my lifetime, I've dismissed my soul and associated with people who were not authentic nor true. Perhaps you've also chosen a wrong lover or friendship. This poem shines light on how the soul chooses who will be in its social circle. I listen to my soul now. Today, I share a poem written by Emily Dickinson, The Soul Selects her own Society. I sha…
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🌻 114_ SENECA THE YOUNGER Quote- Life will pass you by
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"I will begin living my life when I retire, get a new job or find someone new". As we wait for these moments to arrive, life quietly passes you by. Don't waste your moments waiting. Life is about movement. Your goals are the compass leading you on your path but just don't remain stuck waiting. Food for thought. Seneca was a Roman stoic philosopher,…
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There's not one human who hasn't worried about something. There may be times in our lives where worry can lodge itself in our minds and not leave. What the stoic philosophers share with us is to not worry over those things we have no control over. Today's quote reminds us not to allow worry to rob us of our peace. It takes practice but you'll event…
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🎕 111- MARCUS AURELIUS QUOTE- Your Thoughts Matter!
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Today's quote reminds us on the importance on what we feed our mind. Our mind is constantly refueling by the thoughts we feed it. Be very careful with the words you speak, what you watch or read. All these things matter! By consuming positive and uplifting messages you begin to condition your mind to positive thoughts. Your thoughts set the tone of…
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"Hail Mary" in English and Spanish. March 25- The Feast of the Annunciation. Gospel of Saint Luke. Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, be…
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⚘⚘ 109- HOW TO ADAPT TO OUR CHANGING WORLD. Artificial Intelligence
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This conversation on our you tube channel: https://www.youtube.com/watch?v=EyauaG1ujME Our conversation today includes-Artificial Intelligence. Most people are NOT comfortable with change. I can promise that these two events are in our life daily: change and death. We can always count on them! Learning to adapt calls for us to learn. Knowledge is a…
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🥀108- THE STORY OF THE MAN WHO DID NOT WISH TO DIE.
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STORYTELLING for sleep and relaxation. Today's story reminds us to be very careful what we wish for. This story is found in the public domain. Get your favorite cup of tea or hot cocoa! Let me read you a story. Goodnight and pleasant dreams-. Yvette- Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHAN…
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PSALM 23-💛The Lord Is My Shepherd Psalms are sacred songs and poems found in The Holy Bible. They bring comfort to us and are words of wisdom in times of difficult decisions. May this collection that I'm compiling be a blessing to you. Our You Tube Video for this episode. https://www.youtube.com/watch?v=OuUt8QzGw3I Sending blessings of peace your w…
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105- LEONARDO DA VINCI -Your Beautiful Brain-
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This quote reminds us on the importance of learning new things for the brain. In this episode, I share tips on how to keep your beautiful brain healthy! I appreciate your presence! Thanks! Be well and happy! Yvette- Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that …
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104💛The Purpose of using a "Vision/ Action" board as a tool for success.
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In this episode, the conversation is dedicated to the purpose and creation of our own personal vision/action board. I don't like using the word, "dream board" because it suggests that it may or may not happen. A vision/action board takes the goals or intentions in your mind and places on a board. A vision board is a tool to use in building your lif…
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In this episode, I share how you can combat doubt when it enters your mindset. We chat about faith, trust and the importance on keeping your dreams in silent mode until they're completed. Keep the naysayers out of your space! Be well and happy! Yvette- Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CH…
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Judge for yourself. Many voices share their positive and negative thoughts but you get to decide-ONLY you- what fits right in your personal beliefs. Don't allow anyone to choose your thoughts. HENRY JAMES💛 Judge for yourself-You tube Thank you to my podcast community for your presence. I truly appreciate you keeping me company! Sending smiles and b…
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💛 I love words! Learning new words not only expands our vocabulary but it's also a brain healthy habit. Whether you're learning English or adding to your vocabulary may this segment of my podcast and channel be an asset to you. Be well and Happy! Yvette Here's today's little video message- https://www.youtube.com/watch?v=rKwrnxACHtg Our You tube ch…
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100- MARCUS AURELIUS- It doesn't matter what others....
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In this episode, I share a quote from Marcus Aurelius reminding us to remain focused in the direction that we're headed. What other people think of you doesn't matter at all! Have a beautiful week everyone! Yvette- Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that n…
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99- "THE RAIN ELVES"- Storytelling for relaxation and sleep
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💛 A sweet short story found in the public domain read by your show host,Yvette. Enjoy! Sweet dreams! Our You tube channel- 🌷 https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, …
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