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147🌷GENTLE MOVEMENT EXCERCISE-amazing benefits!
Manage episode 424275067 series 3514045
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The greatest misconception is to think that you can't get the benefits of exercise unless you're into high intensity movement. Gentle exercise holds tremendous health benefits too! It's all about movement! Always consult with your medical practitioner before undertaking a new exercise activity. Be well and happy! Yvette 🌷
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