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Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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Welcome to the We Are Gods Podcast, where host Brix Glover helps high performers build amazing physiques and master their health. We dive into raw, unfiltered conversations about fitness, nutrition, mental toughness, and personal growth. This podcast is for those who are serious about sculpting bodies that command respect and mastering every aspect of their health. No excuses, no BS— just real talk for those ready to dominate their lives and elevate their physical game to the next level.
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‘Dare To Share Your Untold Story’ has been brought to you with the intention to break down the barriers of mental stigma, embrace mental beauty and invite guests to a safe place to share with vulnerability, without holding back, their true and full story - no matter what part of the journey that they are in, beginning, middle or end. As a society we are conditioned to keep some of our most painful stories a secret. No matter what we each have suffered with - whatever the struggle, hurdle or ...
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Start with this belief, "I can create a culture where my team is excited to show up everyday!" As a leader, you have the influence and ability to create an environment where people are inspired to reach their full potential. How? It starts with your intention, then understanding that the positive impact you want to create, depends on your ability to be an inclusive leader while producing fun. As kids, we grow up relishing our opportunities to play and we needed to feel that sense of inclusio ...
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Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it’s all mental.
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Destined To Be

Jeremiah and Mallory Campbell

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Jeremiah and Mallory believe everyone deserves to live a life un-stuck. In each episode you’ll hear real conversations, interviews, and tangible takeaways on how to live intentionally. This show is solely driven to help you overcome your limited beliefs so you can show up as the the person you’re "Destined To Be".
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If you are looking for someone with spunk, attitude, confidence, and know-how, then this is the podcast for you! Britt Baltazar is a BadAss that wears multiple hats like being a mom, entrepreneur, coach, mentor, author, and motivator. Life has not been easy for Britt, but it's the adversity she overcame that gives her the “hard edge” that makes her talks, content, advice and motivation to amazing. Stay tuned for a fun way to learn, grow and be more BAD A$$!
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Do you ever wonder, "What the f*ck am I doing here? Is this it?" Maybe you've got the car, career, house, family and friends - everything that SHOULD make you happy. But still, there's this tenacious sense of being trapped, stuck, lost. Or just a bit bloody empty. Welcome to the Notcast Podcast! Where two therapist-coaches - AKA thera-coaches - lay bare their psycho-spiritual journey of struggle, strife, and realisation in their soul-search for the keys to a happier, more fulfilling life.
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Talking Off The Couch

Tatiana Smith, M.A., LPC-S, Mental Health and Wellness Counseling, Personal

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Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color. These conversations will be with Tatiana Smith, a Licensed Professional Counselor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color. This podcast is a voice for the mental health community as well as the average person who may be strugglin ...
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Couched in Color

Dr. Alfiee Breland-Noble

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The Couched in Color Podcast is designed to elevate conversations about mental health in diverse communities. You’ll hear from mental health experts, thought-leaders, people with lived-experience, celebrities, influencers, and everybody in between. Remember to like, subscribe, and turn on your notifications so you are updated of each episode. New episodes will be released Thursday mornings! Couched in Color is hosted by Dr. Alfiee Breland-Noble, an internationally recognized psychologist, au ...
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only ment ...
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Life is what we make it" written by Edgar A. Guest. This poem reminds us that it's our personal responsibility to find our own happiness. No one else has that job but ourselves. This is your life, don't waste it. It's a precious gift! Sending smiles your way! Yvette- Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION…
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Hi Everyone! Everything remains the same! The only thing we have changed is our name. Listen to this short episode as to why I've had to change name. Thanks for your patience. I'm still here delighted in sharing my journey with you. I appreciate your presence! Be well and Happy! Yvette Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOU…
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In this episode, Brooke dives into three transformative ways to reign in life and business: growing your leadership, sales, and confidence. With faith as the foundation, Brooke shares actionable insights and scripture-based encouragement to help you lead with unwavering confidence and conviction. Get ready to elevate your impact and live out loud i…
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My blog entry for today💕. "The world has become more complex and disordered. We must never give up hope for a better tomorrow. It's up to each of us individually to make positive changes in our own lives. Everything we do is contagious and that energy is spread out to the world. We must take action steps to clean up our world of the toxicity. It's …
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In this episode of the 'We Are Gods' podcast, host Bricks Glover, along with guests Willie and Juan, dive deep into transitioning from unhealthy eating habits to a more nutrient-dense diet. They discuss personal journeys, the psychology behind eating, and practical strategies for improving nutrition. The episode also highlights key differences betw…
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While therapists are often revered for our contributions to the mental wellness of others, our culture can also be guilty of denying them us humanity with assumptions that we’re always willing to provide therapeutic advice at the drop of a dime or that we don’t feel things too. Today, I brought the group chat back together to discuss how therapists…
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💕 Welcome to "The Bookshelf " part of Aging Well TalkRadio. Book: BEESWAX Production-Harvesting Processing -Products Written by, William L Coggshall and Roger A Morse. In this episode, I share my enjoyment in making beeswax candles and some tips for those of you interested in DIY candles. This book makes for a great "go to" for information on every…
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The many benefits of reading on the brain in this episode! I share with you tips on how to get back into reading and much more! Some of the topics included in this episode: -Neuroplasticity -Reading out loud -Depression and anxiety -Meditation -Peace and joy -Imagination -Word of the day -Storytelling -Story time -Everything is cumulative -Social c…
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Earlier this week, I got the chance to chat with Crissle of The Read as we discussed her journey to graduating with her Master’s degree in Mental Health Counseling. As a special bonus, we also sat down to answer some of your listener letters from The Read, as well as a few inquiries that were sent in by the TBG community. We touched on topics such …
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In this episode, I cover how it’s FAITH that can help us overcome life's challenges with God's guidance. Hebrews 11:6 reminds us that FAITH IS ESSENTIAL to please God. Here’s a sneak peek into today’s episode: I share my personal story of overcoming stage three cancer through unwavering faith. You’ll discover the key strategies to strengthen your f…
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🌻 In today's episode, I share how I really feel about being a content creator. Included are tips to help you decide whether to start a podcast or you tube during this summer season. May this episode be an asset to you! Be well and happy! Yvette🦋 Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND LEARNING CHANNEL-…
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"two people who were once very close can without blame or grand betrayal become strangers. Perhaps this is the saddest thing in the world". -Warsan Shire Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling,…
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In this episode of the 'We Are Gods' podcast, hosts Brix, Juan, and Willie dive deep into their personal transformation journeys. They discuss the necessity of having genuine support from close friends in their fitness journeys. They share their battles with weight loss, the crucial role of tracking macros, and the emotional and mental challenges a…
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Fans of The Read podcast have followed co-host Crissle’s journey as she went back to school in the hopes of becoming a therapist. Well, she’s graduated y’all, so of course it was only right to have her join us to talk a little bit about her journey and what advice she has for other aspiring therapists. In case you’re unfamiliar with Crissle, she is…
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Living in Toronto, Ontario, Gladys spoke about a particular time in her life during 2020/2021 where she faced extra demands in her work role, as well as marital discord as the relationship with her now ex-husband had taken a toll on her. Flooded with demands at work and on the go in her multifaceted work role and then only to return home to a negat…
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Welcome to "The Bookshelf" part of Aging Well Talk Radio! https://www.youtube.com/@agingwell_talkradio. Silent Spring-Chapter4- "Surface Waters and Underground Seas. Rachel Carson (1907-1964) was an American marine biologist and conservationist. Silent Spring was written in 1962 and as a result of this book advancements were made in the global envi…
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"It gives you permission that you don’t need the validation of other people. If you say you’re special, if you say you’re awesome - believe it." - Amy Kaufman Calling all of you who've been told you're "too much" or feel like there's something wrong with your personality. I aboslutely loved this episode with Amy. We met during an event where we bot…
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As women, we just don't want to pay attention to the "red flags"! In this episode, I share my concerns as well as how to stop being the other woman. Be well and happy! Yvette- Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes…
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Psalms are a beautiful collection of songs, prayers and poems. They bring joy and comfort to us. Today's Psalm is a great comfort when we are in deep distress with the events in our lives. Listen to this psalm. God Bless You, Yvette🌷 Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND LEARNING CHANNEL- Aging well …
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Today's word gently reminds us that not all you hear or see is accurate. How could you put this word into action today? Have a beautiful day! Yvette Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow…
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If you could look inside your mind, what would you see? In this episode, we chat about the importance of cleaning our mental closet for Aging Well. I share life tools that can help you to "purify" your mind. Thank you for listening! Be well & happy! Yvette Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND LEARNI…
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Some of you may know that July is one of my favorite months of the year, and that’s because it’s when we observe Minority Mental Health Awareness Month. This year, we’ve chosen the theme, Holding Space for Healers, putting the spotlight on the therapists and all those who’ve dedicated their careers to holding space for others. All month long, you c…
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The tiny moments in our lives matter. These moments create events that either bring happiness or sorrow. In today's episode, I share my thoughts and share an experience. May this episode be an asset to you. Be well and happy! Yvette🌷 Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND LEARNING CHANNEL- Aging well …
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In the latest episode of the Live Out Loud show, host Brooke Thomas interviews Dr. Tabatha at the Colony Hotel in Palm Beach, discussing hormone health for women, particularly those over 40. Dr. Tabatha shares her journey, emphasizing the importance of faith in her practice and how she integrates it with functional medicine to help women balance th…
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"If you try to become just the same blob of people, it doesn't work. If you're trying to control the other person and you think they're trying to control you it really doesn't change people's behavior. Instead it makes people push those behaviors under ground, they become secretive, they get better at pretending like something isn't a problem. It r…
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Let's practice the art of compassion and toss out judging. We all do it! Judging is not our calling at all but yet we do it. I've found it's like any other habit wanting to stick-Practice. In this case, catch yourself before uttering a negative thought about others. Let's take a harder look at ourselves in the mirror. We all make mistakes and are n…
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How we communicate will either break or build our relationships. In this episode, I share the importance of effective communication and how we can build our relationships by mindful communication. Thank you for your presence! Be well and happy! Yvette- Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND LEARNING C…
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In this episode, Brooke Thomas is interviewed by the Palm Beach Illustrated and she shares her journey of overcoming a cancer diagnosis at 26 and how it transformed her leadership approach. She emphasizes the importance of faith in her life and business, attributing her success to speaking positive affirmations and relying on God. Thomas discusses …
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In the explosive kick-off to the We Are Gods podcast, host Brix Glover breaks down the real impact of crafting a physique that demands respect, diving deep into how your physical presence shapes every facet of your existence. Hear his raw, personal saga from hitting rock bottom at 360 pounds to mastering his health and becoming a powerhouse of vita…
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Some of you may have seen the viral Apple Music list of 100 best albums of all time and raised a few eyebrows at some of the choices made. So of course we had to give our own Black girl spin on the list, and today I’m joined by some of the TBG team members to share the albums that have been quintessential to our development as Black women. Joining …
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As a child Farhan was always told that he would be a failure and that he didn’t have potential. He faced resistance from family; however, he forged a pathway forward to becoming the helping professional he is today. His story includes himself, his family and society at large. Being a first- generation South Asian queer male, growing up in Canada, h…
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Poem read by Yvette and conversation to follow. Often times, it's the people who love us who deter us from following our dreams. Don't share your dreams until they are complete or under way. This beautiful poem reminds us to remain steadfast and even if the world says that a thing can't be done, you'll do it anyway! Dare to dream and step outside o…
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Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. College, an experience alrea…
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You're mind is in a work flow when a family or friend calls you for a favor. Maybe worse dropping by unannounced! In this episode, I share how to set boundaries and make your work days from home easier. May this episode be an asset to you. Thanks for listening! Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND L…
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There are times when we find ourselves in such a dark place that we become overwhelmed. We feel that we can't get out of a situation or make it better. This poem reminds us that we do have it in us to succeed. Yes, perhaps we fail but you must go down fighting. The human mind is tough and will want to try again and again. Don't give up. See it thro…
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A poem written by British Poet- Wystan Hugh Auden. Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........ Our Mission: Education, Empowerme…
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There's power in doing nothing! Practicing the art of nothingness is healthy for your body, mind and soul. We get so lost in our "to do" lists that we forget to take vital moments of "pause". These are your sacred moments so use them well. In this episode, I share some tips and my personal experience with the practice of nothingness. Be well and ha…
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A poem written by Edgar Guest. This is a powerful poem reminding us to be careful on how we live our life. Are your daily steps holy or toxic? Be well and happy! Yvette Music found in the public domain: "When You Are Not With Me". Grand Project Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND LEARNING CHANNEL- …
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We rob ourselves moments from our present and future by allowing little annoyances remain in our headspace. Today's Japanese proverb reminds us to be like water. Let it flow by. Let it go. Forgive and forget and move on. Be well and happy! Yvette🌷 Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOULRadio A RELAXATION AND LEARNING CHANNE…
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In this episode of the Live Out Loud podcast, host Brooke Thomas sits down with Kayla Cardona! Key Highlights: Introduction to Kayla and her incredible story: Kayla shares her life story starting from her hardships experienced as a child growing up with a split family, teen pregnancy and how she overcome every obstacle in her life! How she overcame…
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Happy Juneteenth y’all and happy almost first day of summer. I hope this episode finds you enjoying a bit of a slower pace and plotting on some ways to enjoy the sunshine. I’ve been thinking a lot recently about some of the ways that we get in our own way and some of the things we do to make our lives more difficult than they need to be and wanted …
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