Dare To Share Your Untold Story podcast

#Fitness #Society #Conversations #Mental Health #Salima Jadavji #Mentalhealth #Daretoheal #Daretoshare #Mentalwellness

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How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

Dare To Share Your Untold Story

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‘Dare To Share Your Untold Story’ has been brought to you with the intention to break down the barriers of mental stigma, embrace mental beauty and invite guests to a safe place to share with vulnerability, without holding back, their true and full story - no matter what part of the journey that they are in, beginning, middle or end. As a society we are conditioned to keep some of our most painful stories a secret. No matter what we each have suffered with - whatever the struggle, hurdle or strife we face there is always a part of our story that remains untold. The ‘untold story’ has a lot to do with the impact on mental health which we shy away from sharing. So let’s expose what we suppress and embrace the invitation of mental beauty. The notion of embracing ‘mental beauty’ is the next way to see mental health…and when you dare to share...you break the silence, speak your truth, use your voice, and inspire others to do the same. TOGETHER – we can dare and share…so let’s take a vow to ‘dare to share our untold stories’!

112 episodes

Dare To Share Your Untold Story

updated 14 days ago

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112 episodes

#Fitness #Society #Conversations #Mental Health #Salima Jadavji #Mentalhealth #Daretoheal #Daretoshare #Mentalwellness

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Dare To Share Your Untold Story

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Episode 112: Complete Burnout, Life Stripped Away, Lost Identity, Leaving her to ask Herself Who Am I? 52:55

14 days ago52:55

52:55

Jennifer shares her raw and transformative journey from burnout to self-reinvention, proving that it's never too late to rewrite your story. Approaching her 50th birthday, Jennifer found herself at an unexpected crossroads—divorced, an empty nester, unemployed, and bedridden with a stress-related illness—all within a single year. The weight of these life changes led to complete burnout, forcing her to take a few leaves of absence from work. She felt stripped of her identity. She had always been a wife, a mother, and a successful professional, but suddenly, those roles were gone. Overwhelmed with a sense of defeat, she spiraled into deep depression, questioning, “What’s wrong with me?” Self-blame took over as she grappled with the belief that she had done everything right—checked all the boxes of a "successful" life—yet still ended up here. What she didn’t realize at the time was that her entire foundation had been built on a deep-seated narrative of “I’m not enough.” She had spent years proving her worth through achievements, promotions, and external validation, unaware of the toll this took on her mental health. The pressure to be more had been relentless, yet no amount of success ever quieted the inner critic that told her she was still falling short. Despite being driven, accomplished, and well-compensated with prestigious job titles and perks, she had always felt the need to prove her value to the world. But in the depths of her struggle, Jennifer came to a life-altering realization: this wasn’t the end—it was an opportunity. She had the power to redefine success on her own terms and build a life that truly aligned with who she was, not what she achieved. Her key message to the listeners is that no matter where you are starting from, you can choose again, one decision and choice at a time.…

Dare To Share Your Untold Story

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Episode 111: Mental Beauty Segments 21:00

28 days ago21:00

21:00

As we proceed to neutralize the unique concept of mental beauty, episode 111 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, an empath’s healing journey despite mental health barriers. In relation to this episode topic the prior episode 29 has been selected for further exploration and deeper dive. In episode 29, titled “The Breakthrough of a High-Functioning Empath Meets Malfunctioning Mental Health Habits”, with guest, Parul Pandya. Her journey is an open window into the struggles of being a high-functioning empath navigating a world that often misunderstands mental health. Her story highlights the delicate balance between showing up for others and recognizing when you need to prioritize your own well-being. Parul’s candid sharing offers not only a permission slip to be vulnerable but also a guiding light for those of us who sometimes feel isolated in our struggles. As she beautifully puts it, “Through growing my self-resilience, I found my own form of resistance”. Her breakthrough moment came when a compassionate supervisor asked her a simple but life-changing question: Are you okay? For the first time, she admitted she wasn’t, allowing herself to be vulnerable and accept help. This pivotal moment gave Parul the space she needed to begin her healing journey. She took time off work, explored holistic healing methods, and learned to tune into her body’s needs. Parul’s journey is a shining example of what I like to call the Mental Beauty Rethink. It’s about shifting the narrative from striving for perfection to embracing our full humanity, flaws and all. Mental Beauty isn’t about putting on a brave face 24/7. It’s about recognizing when we need to rest, when we need to set boundaries, and when we need to ask for help. Parul’s story shows that resilience doesn’t mean pushing through at all costs; it means knowing when to step back and refill your cup. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 111: Speak to Yourself with Compassion: Notice your inner dialogue, especially when facing challenges or setbacks. If you catch yourself being self-critical, try to reframe those thoughts with compassion, as you would for a close friend. Practicing this daily helps you recognize and soothe that inner critic, creating a safe space for you to be yourself. Honour Your Needs Without Guilt: Self-acceptance means acknowledging what you need and giving yourself permission to prioritize those needs. This could mean setting boundaries or saying ‘no’, even if it’s uncomfortable. By honouring your needs, you reinforce the message that your well-being matters. Share Your Truths with Safe People: Vulnerability is a practice, and it helps to start small. Try opening up about something personal with someone you trust, even if it’s a little uncomfortable. Each time you do, you reinforce a healthy belief that your authentic self deserves to be seen and valued. Episode 111 Takeaway: A self-care practice called ‘Mindful Presence’: Start by finding a quiet space where you won’t be interrupted. Sit comfortably, close your eyes, and take several deep breaths. As you breathe, bring your attention to your body, noticing any areas of tension or discomfort. Allow yourself to simply observe, without judgment. Imagine each breath filling you with a calming light that softens and releases any stress. As you continue, visualize connecting with your inner core—the part of you that feels safe, steady, and whole. It may take time to tune into this part of yourself, but with patience, you’ll start to feel a sense of groundedness. Let your thoughts come and go like passing clouds, gently redirecting your focus to your breath and that feeling of connection. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma!…

Dare To Share Your Untold Story

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Episode 110: Mental Beauty Segments 27:08

6 weeks ago27:08

27:08

As we carry onward to neutralize the unique concept of mental beauty, episode 110 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on self-love, learning it fully and embodying it completely. In relation to this episode topic the prior episode 83 has been selected for further exploration and deeper dive. In episode 83, titled “Her story unravelled as she commenced the de-layering process of unworthiness stemming from childhood”, with guest, Tara Myshrall. Her journey is a powerful example of persistence, de-layering and self-discovery. Her story, grapples with the depths of unworthiness, leaving her to fee; misunderstood and unseen in an earlier time, shows that by unleashing yourself at your core and letting go of external validation allows change to take place. Tara’s open sharing serves as a permission slip for all of us to expose our deep narratives and openly connect to the revelations, with courage and hope. As Tara beautifully puts it, “unleashing the wise feminine warrior within “. What's particularly striking about Tara's perspective is how the term 'mental beauty' opens up new avenues for expression. She believes it encourages people to share their stories more willingly - stories that need to be told and heard. This approach honours not just the outcome of our experiences, but the entire process, including the beauty found in our struggles. Tara's enthusiasm for the mental beauty concept is palpable. Her message connects the dots between our challenges and the unique beauty they create within us. It's a perspective that celebrates our whole selves, not just the parts that society deems 'successful' or 'normal'. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 110: 1. Engage in Creative Play: Set aside time each week to engage in activities that your inner child would enjoy—whether it’s drawing, painting, dancing, or playing a musical instrument. 2. Practice Inner Child Meditation: Incorporate guided inner child meditations into your routine. 3. Write Letters to Your Inner Child: Writing letters to your inner child can be a powerful way to improve self-worth. Episode 110 Takeaway: A self-care mantra to address unworthiness: Þ "I am worthy of love, respect, and kindness. My value is inherent and does not depend on anyone else’s approval. I honour and embrace my true self, knowing that I deserve to be treated with compassion and care." Þ Repeat this mantra daily, especially during moments of doubt, to reinforce your sense of self-worth and to remind yourself of your intrinsic value. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma!…

Dare To Share Your Untold Story

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Episode 109: Mental Beauty Segments 28:51

8 weeks ago28:51

28:51

As we continue forward to normalize the unique concept of mental beauty, episode 109 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on the grit it takes to halt the deep perpetual abuse cycle. In relation to this episode topic the prior episode 69 has been selected for further exploration and deeper dive. In episode 69, titled “Until She Believed in Herself, the Cycle of Abuse Continued”, featuring Alexandra Pinto. Her journey is a powerful example of breaking free from the cycle of abuse and how turning inward and cultivating self-trust, boundary setting, and committing to yourself fully and wholly, shows how true inner strength emerges and flourishes. Alexandra’s open sharing serves as a permission slip for all of us to rely on our inner power to set ourselves free from challenging experiences. Alexandra's Mental Beauty rethink is a powerful testament to the transformative power of self-love. She emphasizes that true beauty resides within us, and the key is to believe in our own worth. Even when confidence feels out of reach, Alexandra highlights the importance of daily positive self-talk as a way to build self-worth over time. Her approach embodies the essence of Mental Beauty. It's about self-acceptance, owning who you are unapologetically, and cultivating self-love regardless of external negativity. Alexandra’s words about finding strength in self-love and breaking cycles of abuse are both empowering and liberating. Alexandra's journey reminds us that even in our darkest moments, we have the power to rewrite our story and cultivate self-worth. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 109: Journaling for Self-Reflection: Dedicate time each day to write in a journal as a way to process your thoughts and emotions. Mindful Breathing and Grounding Exercises: When dealing with intense emotions or memories related to abuse, practicing mindful breathing and grounding exercises can help you stay present and connected to yourself. Affirmations and Positive Self-Talk: Rebuild your self-worth by integrating affirmations and positive self-talk into your daily routine. Episode 109 Takeaway: A self-care technique that is particularly effective for grounding during the cold winter season is a Warmth and Sensation Meditation: Create a Cozy Environment Focus on Your Breath Tune Into Sensations Visualize Stability Affirm Your Presence This meditation technique helps you stay connected to your body and the present moment, providing warmth and grounding when the cold winter season can sometimes make you feel detached or isolated. Spread Mental Beauty, Stop the Stigma!…

Dare To Share Your Untold Story

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Episode 108: A Stroke’s Beautiful Outcome as she Moved Through the Good, Bad, and Ugly 46:12

10 weeks ago46:12

46:12

After over 20 years of building a successful business, Marcia’s life changed dramatically on March 30, 2014, when she suffered a stroke that turned her world upside down. In an instant, she lost her ability to speak, experienced paralysis, and had to confront the reality of rebuilding her life from the ground up. The road to recovery was anything but easy. Marcia faced aphasia, which meant relearning how to communicate while struggling with progress that often felt unpredictable. She worked tirelessly to regain her speech and mobility, but the challenges weren’t just physical—they were deeply emotional. Marcia shares how moments of frustration and anger would surface, particularly when her inability to speak made her feel like she was losing parts of herself. These struggles often led her to retreat into isolation, protecting herself from the world and limiting how much pain she allowed herself to feel. She describes how overwhelming it could be to be around too many people, how shutting down felt like a cocooning process, and how the experience of losing her voice sometimes made her feel smaller and smaller. Despite these hurdles, Marcia never gave up. Her journey of perseverance, resilience, and self-reclamation has turned her into an advocate and guide for others living with brain injuries. Drawing from her own struggles and triumphs, she now helps others navigate the complexities of recovery, proving that hope and strength can emerge even in the face of profound loss.Her key message to the listeners is that: no matter what life gives you, turn it around and make it work for you, whatever the ailment.…

Dare To Share Your Untold Story

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Episode 107: Mental Beauty Segments 29:08

14 weeks ago29:08

29:08

Listen to Episode 25: APPLE SPOTIFY YOUTUBE SITE As we extend to prioritize the unique concept of mental beauty, episode 107 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on re-gaining control even when you feel stripped of having control. In relation to this episode topic the prior episode 25 has been selected for further exploration and deeper dive. In episode 25, titled: ““The Dis-ease of Trauma, Murder & Death Came her way,' with guest, Carys Cragg. Her journey is a powerful example of resilience, transformation, and breaking free from the chains of tragedy. Her story, which she frames as a pursuit of understanding and healing, shows how confronting her past turned grief into growth. It's about embracing the complexity of human experiences, no matter how challenging they may be. Carys's open sharing serves as a permission slip for all of us to confront our deepest pain and admit our vulnerabilities. Her courage in corresponding with her father's murderer demonstrates that healing can come from the most unexpected places. Her story beautifully illustrates, our most painful experiences are not just scars, but potential sources of profound insight and personal growth. In essence, she shows us that even our darkest moments can lead to light - they're not blemishes, but opportunities for beauty to emerge. What strikes me most about Carys's Mental Beauty rethink is its focus on future-forward thinking. She invites us to reconsider how we view the world and mental health, encouraging us to adopt new thought processes and shifted perspectives. The term 'Mental Beauty' itself opens up a world of promise and opportunity to cultivate a deeper understanding of ourselves and others. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 107: Educate Yourself and Others: Empower yourself with knowledge about trauma and its effects. Surround Yourself with Supportive Allies: Seek out individuals and communities that understand and respect your journey. Practice Self-Compassion and Assertiveness: Give yourself permission to prioritize your well-being over societal expectations. Episode 107 Takeaway: A self-care technique to help listen to your own inner voice and inner guidance is daily mindfulness meditation focused on inner reflection: Begin each day by setting aside just 10-15 minutes in a quiet space where you won't be disturbed. Sit comfortably, close your eyes, and take a few deep breaths to centre yourself. As you settle into your breath, gently direct your attention inward, focusing on what you truly feel and need at that moment, without any external influence. Ask yourself, "What is my inner voice telling me today?" Allow whatever thoughts or feelings arise to come to the surface without judgment or the need to act on them immediately. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma!…

Dare To Share Your Untold Story

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Episode 106: Mental Beauty Segments 29:00

16 weeks ago29:00

29:00

Listen to Episode 19: APPLE SPOTIFY YOUTUBE SITE As we proceed to prioritize the unique concept of mental beauty, episode 106 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on mindfulness in daily life, despite your untold story. In relation to this episode topic the prior episode 19 has been selected for further exploration and deeper dive. In episode 19, titled: “Her Unwavering Faith Conquered the Cancer and Every Other Wall that Came Her way”, featuring Nadia Gulhamhusein. Her journey is a powerful example of feeling your strength right from your core and keeping steadfast in your faith, beliefs and a higher power, while putting your full trust in the universe. From childhood she developed a sense of positivity in her viewpoint of the world. During the hardships she had faced with cancer, she took the time to stop and reflect on what she was going through, she wrote about her challenges and difficulties – and then was able to integrate positivity and cheer herself on. Nadia’s open sharing serves as a permission slip for all of us to look at the cards we are dealt as a choice. She was faced with a choice to retreat or rise, and she chose to rise, chose ‘I can’, and step into her greatness, she took her pain and transformed it into purpose, knowing that God had more work for her to do. Nadia's Mental Beauty rethink is about being open to knowing that each part of our selves is as important as the others, physical, emotional, mental and spiritual aspects. She expanded her thoughts to include that there is a need to be in spaces that feel safe so that we can show up with vulnerability, and openly speak about mental health issues and take care of one's mental health. By creating safety to share and be open, we create safe spaces to hold the conversations. She talks about equalizing the conversations. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 106: Start with Daily Mindful Breathing: This practice helps ground you in the present moment and fosters a sense of calm, allowing you to start the day with a clear and focused mindset. Practice Acceptance Through Journaling: This practice encourages acceptance and helps you identify areas within your control, allowing you to approach problems with a balanced perspective. Set Intentional, Positive Focus: By consciously directing your energy toward something positive and manageable, you cultivate healthy positivity and empower yourself to navigate the day with intention and grace. Episode 106 Takeaway: Reflect on and Remember to Practice Daily: How can I show myself kindness with whatever it is that I am experiencing in this given moment? …and WTB - what's the blessing here, what do I need to see more clearly Engaging in this self-reflective process allows you to cultivate a deeper sense of self-compassion and awareness. When you ask yourself, "How can I show myself kindness with whatever it is that I am experiencing in this given moment?", you are inviting yourself to pause and acknowledge your current emotional state without judgment. The second part of the reflection, "What's the blessing here, what do I need to see more clearly?" invites you to shift your perspective and look for the hidden opportunities or lessons within your current situation. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma!…

Dare To Share Your Untold Story

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Episode 105: Mental Beauty Segments 21:46

18 weeks ago21:46

21:46

Listen to Episode 82: APPLE SPOTIFY YOUTUBE SITE As we go forward to equalize the unique concept of mental beauty, episode 105 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on navigating family dynamics. In relation to the episode topic, the prior episode 82 has been selected for further exploration and deeper dive. In episode 82, titled: “A Mother Learning to Effectively Parent Children with Mental Health and Addiction Challenges”, with guest Maureen Towns. Her journey is a powerful example of how to navigate complex family situations, especially when mental health and addiction issues are involved. Her story, which she frames as, ‘we see others as we are, not as they are’, highlights the importance of understanding our own perceptions and reactions in family dynamics. She also shares the importance of managing family relationships while maintaining your own well-being. This episode provides valuable lessons for anyone who is facing a similar challenge in their own family unit. She opens up about her journey from codependent parenting style to learning how to effectively manage these complex situations while taking care of her own mental well-being. Maureen's story depicts clearly a shift in her perspective. This reframing helped her to see the beauty in everyone's experience, regardless of diagnosis or challenges. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 105: Set Healthy Boundaries, by clearly defining what behaviours and interactions are acceptable to you and communicating these effectively. Practice Self-Care and Mindfulness, prioritizing activities that nurture your emotional and mental well-being. Seek Support and Perspective, allowing yourself to put in place help and support to guide you along your journey is an essential part of healing and staying connected. Episode 105 Takeaway: Create a ‘Personal Time Block’, follow these steps: Choose a consistent time slot in your day. Plan enjoyable activities for this time. Protect this time as a sacred appointment with yourself. Make it a daily habit. By committing to your own personal time block, you ensure that you are prioritizing your needs and taking intentional steps to nurture your mental, emotional and physical health. By practicing this tool, it will help you to maintain balance and resilience, enabling you to handle all things unexpected that life surprises each of us with! Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma!…

Dare To Share Your Untold Story

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Episode 104: The Quest of 3 Cancers, 3 Conquers, in 3 years 52:45

20 weeks ago52:45

52:45

From leading a busy and fulfilling life to battling one cancer after another, Trent faced an unexpected and devastating prognosis: less than a five percent chance of survival and potentially only a year to live. Compounding this grim news were discussions about amputating his leg. However, thanks to his father’s advocacy, alternative options became available. Throughout his health journey, Trent encountered numerous challenges, including post-surgical complications, infections, and misdiagnoses. The uncertainty of his future filled him with fear, but before that fear could take hold, he needed time to absorb the shock of each new medical update that accompanied his consultations. His cancer battle unfolded during the COVID-19 pandemic, which severely limited the support he could access; he was also thousands of miles away from his family. In New Zealand, where he was receiving treatment, methadone was prescribed for pain management. However, when he was abruptly discharged from the hospital, it left him without any prescribed medications or a plan to manage the withdrawal symptoms from methadone. Unaware that he was experiencing withdrawal, Trent struggled without support or guidance on how to cope. During this tumultuous period, he felt his mental well-being deteriorate, leading him to suicidal thoughts while trying to navigate the physical and emotional toll of his situation, which was marked by anger, frustration, and a profound sense of hopelessness. Yet, in the midst of this strife, he refused to give up on himself. He continued to fight for his life, constantly reminding himself of his goals and the strength within him to persevere. His key message to the listeners is that: invest in your life, make a decision, focus on your goal, remove the negative influences, work on yourself, be willing to help yourself, you need to make drastic changes to see drastic results.…

Dare To Share Your Untold Story

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Episode 103: Mental Beauty Segments 24:42

22 weeks ago24:42

24:42

Listen to Episode 77: APPLE SPOTIFY YOUTUBE SITE As we proceed to normalize the unique concept of mental beauty, episode 103 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on taking charge of your mental health and owning your parts. In relation to the episode topic, the prior episode 77 has been selected for further exploration and deeper dive. In episode 77, titled: “The Entrepreneurship Struggle: Unspoken Hardships Refined and Transformed”, with guest, Ethan Fung. His story is a powerful example of perseverance, transformation, and breaking free from limiting patterns, and it's a story which he frames as ‘becoming the generation of change’, showing how empathy for his past turned fear into faith. It's about embracing authenticity, no matter how different it may be. Ethan's open sharing serves as a permission slip for all of us to expose our struggles and admit to our own vulnerabilities no matter the rawness of them. Ethan's mental beauty rethink is about accepting vulnerability and struggle, rather than shoving it aside. It's about confidently sharing who we are and what we're going through. He gives us permission to be vulnerable with each other, reminding us that we are all human and we are all going through something significant and of importance and it should not be Swept under the rug. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 103: Practice Self-Compassion, it allows you to understand yourself well, especially during times of difficulty. Identify and Challenge Negative Self Talk, by paying attention to the internal dialogue, as that shapes your self-perception. Set Boundaries and Prioritize Self-care, learning to set healthy boundaries with others to protect your time, energy, and emotional well-being. Episode 103 Takeaway: Boost Self-Love and Self -Worth with Mirror Talk Stand in front of the mirror Recite positive affirmations Use your name Smile and breathe Feel the words Incorporate this simple mirror exercise into your morning routine, it's a great way to start your day with the boost of positivity and self-affirmation, setting a strong foundation for the day ahead. Links - Can we add direct links to episode 77 which directs ppl to the corresponding show notes page here - Links for Apple, Spotify, YouTube Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma!…

Dare To Share Your Untold Story

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Episode 102: Mental Beauty Segments 17:24

24 weeks ago17:24

17:24

Listen to Episode 46: APPLE SPOTIFY YOUTUBE SITE As we continue to embrace the unique concept of mental beauty, episode 102 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on navigating seasonal mental health challenges and changes. In relation to the episode topic, the prior episode 46 has been selected for further exploration and deeper dive. In episode 46, titled: “Stepping into an Unexpected Path of Truths, Leading her to Something Incredible”, with guest, Stephanie Jones. Her story is a powerful reminder of the resilience and courage it takes to face mental health struggles head on. The episode taps into the power of vulnerability and what it is like to stand in her truth living her truth. Stephanie's idea of embracing her truth aligns perfectly with the mental beauty rethink concept. She conveys from her own experience that the mental health stigma prevents many from seeking help or being open about their mental health challenges and her message emphasizes that everyone's journey is beautiful an important, and if it's true happiness that you're searching for, it can only be attained by being true to yourself and addressing any unresolved issues that you are bearing within you. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 102: Establish a Routine Engage in Seasonal Activities Stay Connected Episode 102 Takeaway: Mantra– “I am worthy of love and compassion. I embrace my journey and celebrate my mental beauty”. Take this mantra with you and let it guide you through your day. Write it down, repeat it to yourself, and believe in its power. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma!…

Dare To Share Your Untold Story

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Episode 101: Mental Beauty Segments 18:50

26 weeks ago18:50

18:50

Listen to Episode 16: APPLE SPOTIFY YOUTUBE SITE Listen to Episode 17: APPLE SPOTIFY YOUTUBE SITE The first of its kind, introducing the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, as we have surpassed the 100th episode, it’s time to forward into a direction that allows us to continue to extrapolate learnings and shed light onto mental beauty. Up until now, we have had guests come on to the show sharing their true untold stories and its impact on their mental well-being, as well as sharing their individual take on what sparks for them when they hear the term, the mental beauty re-think. In prior episodes, by guests answering this question quite spontaneously, it has ignited rich dialogue on meaning, intention, things to remember and self-reminders. So as we introduce this new element of the podcast, this episode focuses on how mental beauty relates to the theme of overcoming stigma in mental health. In relation to the episode topic, prior episodes 16 and 17 were selected for further exploration and deeper dive. Episode 16, titled, “Getting There – An Inner Knowing, Despite the Repressed + Uncovered Memories”, with guest, Ross Taylor, and Episode 17, titled: “The Limitless Possibilities of not Knowing her Diagnoses”, with guest Barabara Arrowsmith-Young. Both guests share their journeys of rethinking life perspectives and overcoming significant challenges which had a profound impact on their mental well-being. Ross's journey highlights the importance of seeing mental health not as a burden but as an integral part of our overall well-being, while Barbara’s story showcases triumph over adversity. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 101: Reframe Negative Thoughts Practice Self-Compassion Seek Support Episode 101 Takeaway: Affirmation – “I am worthy of love, kindness and mental beauty”. Repeat this to yourself whenever you need a reminder of your worth, and even when you don’t!…

Dare To Share Your Untold Story

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Episode 100: Behind the Scenes with Salima as the journeys of untold stories are uncovered and discovered 1:05:44

28 weeks ago1:05:44

1:05:44

Can you believe it? We have reached the 100th episode milestone, with the opportunity to celebrate and honour brave guests who have come forward, take stock of how it all began and where we are headed. Salima takes the daring seat to share the journey to the 100th episode. She openly shares thoughts she entertained as well as what she didn’t even think about as she kept her focus on spreading the word about breaking down the barriers of mental stigma and embracing the concept of ‘mental beauty’. In this episode she shares how she believes the intention of her podcast is being fulfilled and shares with the audience more about her uniquely coined term, ‘the mental beauty re-think’. Salima also shares the backend of what goes into producing an episode, how guests are selected, how guests get into the interview space and what the preparation is like, particularly around not coming in with a prepared script to share their story from. Salima shares insights about what she has learned about herself over the 99 episodes that led her to the 100th, and how she has been impacted by each guest and story, and even lets us in on some cherished moments of about seven or eight episodes that she brings to light, particularly from the first year of the podcast launch. Salima’s authentic sharing of all these episodes also touches upon her own personal growth moments as it relates to the podcast as well as what has changed for herself along the way of this podcast journey. She opened up and got personal about what her perception of mental health was growing up and how that differs from her present-day perspective. Salima shares habits that she has personally developed to take care of her own mental well-being and discusses her biggest challenge with overcoming her own difficulties. She takes time to share more about what it is like to set boundaries and implement these, and other relatable tips for the audience at large. This is a wonderful episode to listen to as she also gives a gentle nudge about what’s next on the horizon for the Dare To Share Your Untold Story Podcast, as well as what’s next to come in her overall work as a mental health professional. Find out more at Dare to Heal Passionate about: **Join the Dare Squad: **Enroll in NTC **sign up for mental beauty webinars!…

Dare To Share Your Untold Story

1
Episode 99: The Truth about Colourism lies Between the Shades 55:20

35 weeks ago55:20

55:20

Deriving from her personal perspective of colourism and how she has been impacted by it in the form of oppression, Francoise shares her own personal experience and witnessing in her own family and with various skin shades based on the eyes of society. She delves into how emotional well-being is intertwined into colourism, and the focus and interpretation of beauty and how its perception can tie in with racism, social acceptance, and environmental factors all play a role in the by-product of colourism. Francoise talks about the tremendous negative implications on mental and emotional wellbeing as it relates to research that she has come across. Her perspective is that if one believes they are beautiful then they also show up with confidence, emotional stability, and career success levels tend to be higher. Francoise provides description of how majority of her siblings are lighter skin tones, and there are a few with darker skin tone, and they grew up feeling insecure, not feeling beautiful because she was dark, and didn’t feel she would be able to be successful in life or aspire to any sort of life due to the darkness in her skin tone. Francoise spoke about her young cousin who attempted to wash her skin colour off in the shower by rubbing stone on her skin during her shower, bleeding after her shower in attempts to look lighter skin like the others in the family. Francoise was witness to all these scenarios from the tender age of nine, and colour differential was never something that crossed her mind until these circumstances arose amongst her siblings, which then inspired her to change the world from this young age. She expresses that the stories that heard from a young age plague self-worth and amplifies the biased standards of beauty. Her key message to the listeners is that: colourism is an insidious form of discrimination that favours those of those with a lighter skin tone; when it comes to blackness, colourism takes a dimension of attack on the emotional, mental, social, and professional aspects of a person and leads to low esteem, internalized racism, feelings of unworthiness all leading people to enhance black skin tones; remember that beauty comes from within. Visit Dare to Heal to find out more. Passionate about: Fundraising for My Skin Global Shoutout: https://www.paypal.com/donate/hosted_button_id=LZHU6SCXV8CUN Guest Links: LinkedIn: https://www.linkedin.com/in/francoise-mbabazi-219a2925/ Instagram: https://www.instagram.com/myskinglobal/ Email: info@myskinglobal.com Website www.myskinglobal.com…

Dare To Share Your Untold Story

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Episode 98: Desperate for a pause, with no break in sight, & she didn’t even know it was burnout! 46:08

37 weeks ago46:08