Talking Off The Couch

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color. These conversations will be with Tatiana Smith, a Licensed Professional Counselor Supervisor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color. This podcast is a voice for the mental health community as well as the average person who may be struggling with anxiety, stress, depression and is unsure of what to do or where to go for help while understanding it's OK not being OK all the time.

43 episodes available. A new episode about every 10 days averaging 32 mins duration .