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Date Better

Yolanda Russell

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Weekly
 
Hey Bestie! Welcome to the Date Better podcast. This a podcast for women ready to raise their standards, become the best version of themselves and stop settling in dating and relationships. Join me for dating tips and advice to level up your relationships. Hosted by Yolanda Russell, former ICU RN, on a mission to help women embrace living a life that is real, raw, and FREE AF. (Formerly Break Up Glow Up)
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Welcome to The Black Conference Call Are you a black women who's being mistreated in the workplace? From not getting paid your worth and bad managers to horrible co-workers and office romances gone wrong, we're discussing it all and helping you through the trauma.
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Join host, Lilada Gee – a warrior, healer, community mother, (but certainly not a singer) - in gripping conversations committed to highlighting the experiences and stories of Black girls and women. As an unapologetic voice in defense of Black girls, meet her at the frontlines each week discussing topics that most impact our girls in their homes, schools, and communities. You will not want to miss one single, fearless conversation! Subscribe to lilada.org to stay updated! And to help support ...
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Talking Off The Couch

Tatiana Smith, M.A., LPC-S, Mental Health and Wellness Counseling, Personal

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Monthly
 
Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color. These conversations will be with Tatiana Smith, a Licensed Professional Counselor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color. This podcast is a voice for the mental health community as well as the average person who may be strugglin ...
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Scale Your Joy

Kaneisha Grayson

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Scale Your Joy is for the “smart with heart” high achiever looking to ditch the corporate grind and sidestep the “hustle hard” startup scene to design a life and business they love. Scale Your Joy is hosted by Kaneisha Grayson, a Harvard Business School and Harvard Kennedy School grad, author, essayist, avid traveler, and self-made entrepreneur. Each week, she shares her personal experiences and advice on crafting a life and building a business that not only showcases your formal education a ...
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Welcome to The Power of 52 Podcast. A unique project that shines the spotlight on 52 women in business, projects, and movements from across the globe. By celebrating their journeys, sharing their legacy, and inspiring future generations, this podcast seeks to empower women everywhere. Whether you're a woman in business or simply looking for inspiration, The Power of 52 is sure to move you. Join us as we awaken to the power of collaboration and celebrate the accomplishments of women around th ...
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Hey, Bestie! Today, I want to discuss the ONE thing that can be determinantal in dating (or relationships)...comparison. In this episode, I'll share a dirty little phrase that is a MAJOR turn -off and could be a block or even ending of a potential or current relationship. ---- Get 100+ of my best dating tips, advice, and a little tough love, Downlo…
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Hey, bestie! I'm back - this episode is a bit of a life update about my recent miscarriage. Today, I'll share a bit about unintentionally getting pregnant, my chemical pregnancy, whether or not I'm still childfree, and what I'm learning as a woman. ILYSM. Here are the links to the story on IG: Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 ---- G…
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Hey, Bestie! We are back with another epic guest interview! Today, I sit down with Tricia Wise, who you may know as Safe Slut on social media. Tricia is a NYC-based writer, Reiki Master, Herbalist, Esthetician, content creator, sex positivity goddess, witch, and queen of the best memes. In this episode, 5 years post-diagnosis, Tricia shares why she…
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Hey Bestie, you are in for a treat! The first man to grace the Date Better Podcast, my great friend and twin, James Manley. James is one of my favorite humans and I've personally watched his evolution into a more conscious, and healthy masculine every day. In this episode, we dive into all things dating, sex, and relationships from a man's perspect…
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Hey, Bestie! This is a special episode on a topic about something that I have been so passionate about, being a childfree woman. In this episode, I had the pleasure of sitting down with Vasvi Kumar, Mindset Coach, Licensed Therapist, Podcaster, and Author of SAY IT OUT LOUD. Vasavi's book is the book of the month that we'll be reading together insi…
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Hey, bestie! I recently shared some of the best dating advice I got after my long-term relationship ended. There were questions on Facebook, so I've got answers. Join me in this live recording as I answer these two questions: Question 1: How do I date after divorce in my 40's after a 21 year marriage? Question 2: How do I keep my heart open after b…
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Hey, bestie! Today's episode is for the successful, single, and lonely AF women that have achieved great success in their careers and/or businesses but have love lives that are dumpster fires. In this episode, I'll look at the 'work' that this woman may be missing in her life as she is chasing success and climbing ladders. This episode may be a bit…
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Bestie, I'm calling you OUT and UP in this episode. Let's get yourself together and dive into why you're available for Mr. WYD and not Mr. Pick You Up at 8. Today, we'll break d own WHY you keep responding to WYD...bestie, some of it is science. This episode is all out of love and stupid stuff I used to do in my single girl era, so no judgment just…
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Hey, Bestie! We're going viral on IG again, plus I'm vibing off of a girl's night sleepover with 6 of my local besties! A lot of the world still believes that after 35 you're an old hag and you can't get a man. I call BS - which has inspired today's episode - lessons I'd give to my 20-something self. Warning - I cry a little bit on this one. (1:11)…
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Hey, Bestie! Allie Hall (@_thedebtfreenurse) is back! She was a guest on the show when it was The Unfiltered Nurse, back in 2020. A lot has changed in Allie's life over the last three years - including getting divorced from her partner of 6 years. In this episode, we chat about people pleasing in relationships, love bombing, healing post breakup, f…
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Hey, Bestie! Happy New Year! Today we are hopping on the 'in and out' trend of 2024. Let's dive into this episode (originally recorded live on IG) and get your life together this year. I'm also super excited to share The Date Better Book Club. This is a 3-month book club to help you tap into your feminine energy and help you manifest the love and l…
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Bestie, it's the last episode of 2023. Today, let's chat about setting your dating goals in the new year using SMART goals. I'll see you in 2024, it's your year to date better and find your man! ---- Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now! ---- Are you ready to be…
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Bestie, short, sweet (like me), but this may be the very episode that helps you get the man you want. ---- Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now! ---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE Hang…
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Bestie! We are a few days late-- but, we are here! This may be my most vulnerable episode to date...I may be a little wine drunk, but I've got a huge life update that I never saw coming...and maybe you didn't either. HOWEVER...my freaking WITCH, knew within a MONTH of my boyfriend and I dating. WILD - this is a true bestie chat - I hope you find in…
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Hey Bestie, we are back for part 2. I'm answering your anonymous questions about dating and relationships. 1:15-5:30: How to not overshare and keep things a mystery when dating? 5:40-9:24: How to tell if he's being faithful and not cheating? 9:25-13:59: How do you know he's the one? 14:00-21:04: How do you heal and stay open after a heartbreak? 21:…
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Hey bestie! Let's talk some do's and don'ts when you are ready to get your shit together and have an actual relationship. ---- Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now! ---- Are you ready to become empowered AF and create the life and relationships you want in your …
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Hey Bestie! Today, I'm answering your anonymous questions about dating and relationships. Time Stamps: 1:25-4:28: Is dating a man that makes less than you a problem long-term? 4:29-6:24: When should you tell a man you love him? Should the man say I love you first? 6:25-7:08: Swinging? 7:08-9:04: Open relationships? 9:05-13:03: Dating an older man, …
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Bestie, here's part 3 of the Human Design series with Liz Jensen. Today we break down how to understand yourself and your partner. Be sure you've listened to the first two parts to determine your Human Design Type & understanding your unique energy centers. About Liz: Liz Jensen is a California born homeschooled church kid turned spiritual gypsy. S…
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Hey, bestie! Liz is back for Part 2 of 3 in the Human Design series. Today, we are going to get into the 'shapes,' aka Energy Centers. Human Design is complex, so be sure you've listened to Part 1 and how to figure out your own. As promised in this episode, I'm putting my Human Design chart here for you to follow along with if you don't have your o…
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Bestie, a little bonus episode dropping today. Question for you...is your guard up when dating or in your relationship? In this episode, I'll share how my ultra avoidant attachment style RUINED many relationships and how it ultimately led to my current current relationship. There is NOTHING wrong with your attachment style - you just have to recogn…
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Bestie! You are in for a treat with this 3 part series - especially if you love understanding how you operate and want to understand yourself better. I found Human Design about 2 years ago and it was a game changer for me. It is a fascinating topic and will help you navigate life and relationships. Liz Jensen, is a good friend of mine and a Human D…
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Hey, bestie! Today, let's chat about race and dating/interracial dating. It's a taboo topic, yes...but why, especially in 2023? In this episode, I want you to ask yourself if you are truly open-minded when it comes to dating. This conversation was inspired by watching Love is Blind, Season 5, which led me to start watching Season 1. To know me is t…
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Bestie! This is a juicy story time about the time I was love bombed by a love bomber. Take me on your next hot girl walk or you drive to work as I share how I was bamboozled by an ex-Mormon. The story is wild and I can't wait to dish all the details with you. Plus, I'll give you 10 signs of love bombing and how to identify and avoid a love bomber (…
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Hey, bestie! Are you making any of these mistakes in dating and/or your relationships? Today, I've got 5 mistakes that women make in their 30's -- and how to avoid them. Book a 60-minute 1:1 Dating/Advice Coaching Session! CLICK HERE. ---- Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Datin…
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Hey, bestie! Are you communicating effectively in your relationships? Let's have a quick chat about using your words with your partner. In this episode, I'll share why communication is the hallmark of an effective relationship. Plus: Best Hotline Question: How do I get my wife to do things more taboo sexually? Why communication is important and how…
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Hey Bestie! Celebrating my last year in my 30's today, so I'm hitting you with this bonus episode of 39 life lessons that I've learned in the last 39 years. GET THE DATING PLAYBOOK NOW ---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE Hang with me on Instagram! Let's Be Email Besties ht…
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Hey Bestie, Today we are back with a HOT TAKE on why you might be single...you're 'hyper-independent' Join me as we discuss: A Q from the Bestie Hotline: Am I poly or aligned with monogamy? A life update: therapy, mental breakdowns about aging, comparison What hyper-independence is Signs to determine whether you're hyper-independent How trying to d…
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Bestie, this podcast is the ONE! After posting this Reel and having it go viral, I had to expand on this concept of breadcrumbing. AKA when a man strings you along just enough to keep you interested, but he has no real intention of things progressing with you. I've been subject to breadcrumbing and it sucks and I don't want you to have to go throug…
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Bestie, if you're asking yourself whether or not he likes you, that is the WRONG question. Not to worry, I'll give you the 10 questions to ask YOURSELF to help you determine whether the man you're dating is actually for you. ILYSM. ---- Are you ready to become empowered AF and create the life and relationships you want in your life?BOOK HERE Hang w…
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Hey Bestie! Episode #1 and we are diving straight in. Today, let's chat 5 things that may be holding you back from making a transformation in your life and relationships. Number 3 might be the most surprising -- and one that many people don't talk about. Grab your AirPods - and share this with your besties today. ILYSM! ---- Are you ready to become…
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Hey Bestie! New name, same b*itch. Welcome to Break Up Glow Up. A weekly show committed to helping you break up with your current identity so that you can glow up into your new reality and have the life, love, and relationships that you desire. I'm your host, Yolanda Russell and I'm on a mission to empower you to embrace living a life that is real,…
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Bestie, get ready for a chat with one of my badass friends and successful entrepreneur, Dylan Hornof. Dylan is the CEO & Founder of a multiple-six-figure online fitness coaching company, that helps female fad dieters restore their metabolism so that they can make fat loss easy. In this episode, Dylan shares: Why she left a safe career that would pa…
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Hey Bestie! In this Bestie Pep Talk, we're exploring why we sometimes settle for less and how we can courageously embrace our true potential. Join me as I open up my journal and share raw, unfiltered thoughts that will resonate if you are on a journey of self-improvement and becoming your best self. Are you ready to say goodbye to your old patterns…
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Hey Bestie! Welcome to The Bestie Hotline - Podcast Edition. Grab your AirPods and hide your kids because this got a little spicy. I am answering your questions from my IG Q&A on the podcast. This week, we dive into your questions: Should you download dating apps when moving, do you leave or stay for the money, and how to get better at sex without …
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(00:00) - Navigating Job Rejection and Depression - I have no advice, you give me advice!! (09:40) - Shout out to my girl for a new iPhone! (12:17) - Latest Episode Discussion "And Just Like That" (27:15) - Real Housewives of New York (39:27) - Real Housewives of OC (CW: mentions of domestic abuse) (54:18) - Love Island UK and then Love Island USA …
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Hey Bestie! Join me on a walk with Ralphie as I dissect toxic dating content and a few things that may be holding you back from having the BEST experience when dating. In this episode we'll chat: My own toxic content that I created when I was newly single and at different stages of the 'H.O.E Dating Phase.' Why you should refrain from stalking men …
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Hey, bestie! This episode is full of tea and reflection. Today, I dish on an unpopular opinion -- the reason you may not be attracting quality men is because YOU aren't ready for one. I'll share my own personal reflection on this and how the man that I'm dating, collided three different times before we actually met. I hope you find some hope and in…
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Hey bestie! Come walk and talk with me today on Ralphie's walk. I had some thoughts about shame this week and this may be helpful for you to navigate your own shame. Short and quick. I'd like to do these Bestie Walk & Talks sometimes, let me know what you think of this one. I'll see you next week! ILYSM! ---- Are you become empowered AF and create …
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Bestie, I recorded this live -- and it's real, raw, and free AF. I've got 3 tips to help you feel like an empowered, single baddie this summer. I'm giving away 5 free 1:1 coaching sessions this month, no strings attached, no sales pitch. Send me an email at: theconscioushoe@gmail.com to schedule! ---- Are you become empowered AF and create the life…
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Hey, bestie! Let's chat 10 stupid things that you're probably doing in dating. Take a listen to this episode and decide what you're going to STOP doing, so you can start being a confident baddie in your single girl era. ILYSM! ---- Are you become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with m…
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AJLT Surviving the scorching Texas heat is no joke, especially when you're hit with unexpected power outages! As your faithful podcast host, I've been tackling this sweaty challenge head-on and will be sharing my tried and tested tips, like investing in space heaters and portable generators. But that's not all - I'll also be discussing my favorite …
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Single bestie (relationship bestie living vicariously)...let's dive into your Hoe Phase, a necessity after a break-up (or whenever you're single and going through a shift in your life). In this episode, let's chat: What is a Hoe Phase and why you NEED one How the Hoe Phase differentiates between the H.O.E. in The Conscious H.O.E. The 3 stages you m…
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Bestie, we may all wish for a life that feels 'perfect,' but what happens when life is 'life-ing' and you need to surrender and go with the flow? I learned nearly 10 years ago about the concept of life happening for you and not to you. This simple, yet powerful reframe has the ability to change how you look at many things. Happy episode 30! Are you…
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Get ready for a reality TV extravaganza as we chat about the drama-filled world of Love Island UK and our favorite moments from the Real Housewives franchise. We'll be sharing our thoughts on the current goings-on in New Jersey, Atlanta, and Orange County, and why we're so tired of the same old drama. We're also taking a deep dive into Love Island,…
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We're chatting about the Ultimatum Queer Love reunion finale and how it left us feeling emotionally drained, while also discussing the ever-challenging job market, where many of us feel like our skills are undervalued. Come along with us as we navigate the rollercoaster ride of emotions that was the Ultimatum Queer Love reunion. We'll discuss the h…
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Bestie, if you struggle to communicate your desires with your partner/partners, this episode is for you. In this episode, I have the pleasure of interviewing Nicole Siegel, a Certified Sexological Bodyworker, Doula, Postpartum Healer, Trauma-Informed Professional, and Founder of Body Compass. In these roles, Nicole's primary mission is to help peop…
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Due to watching The Idol (ugh) this episode contains explicit sexual content and discussions. Listener discretion is advised. We're paying tribute to the amazing Anna Shay from Bling Empire. Her kind nature, unforgettable phrase 'life is not a dress rehearsal', and impact on reality television will always be remembered. In this episode, we also cha…
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Get ready for a thrilling trip down memory lane as we dive into our love for all things Barbie and share our thoughts on the upcoming Greta Gerwig adaptation. We'll also be discussing the drama-packed Vanderpump Rules Reunion Part 2, so buckle up and prepare for an exhilarating ride through reality television and nostalgia! This episode, we're taki…
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