With a focus on fitness, health and personal development, the purpose of this podcast is to inspire you to create your ideal lifestyle. The host, Mundia is a mom of two, athlete, bodybuilder, wife with a role in the corporate world. Finding synergy between these roles and looking after her physical and mental well being is something that she works on daily. Each episode is created with the aim of connecting, inspiring and empowering you to live a more fulfilled life.
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What’s up everybody? Welcome to Moulton’s Mind & Body! Moulton’s Mind & Body is a podcast that will teach you how to improve your overall health through mindset, nutrition, fitness, and so much more. This podcast is hosted by Jeff Moulton - a Personal Trainer, WNBF Pro Bodybuilder, and someone who breaths and sleeps health and fitness. He believes it all starts with building the right mindset, and his goal is to impact as many people as possible by changing their lifestyles through nutrition ...
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Todays guest is a Malika Faye. She is a WBFF Pro, fit mum of three, personal trainer and fitness instructor. She runs a 30 day #GetYourLife challenge and holds live online workout sessions. What a pleasure to have her on the show and to hear about how fitness and health is a part of her lifestyle. Among other topics we talk about nutrition, trainin…
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Ep 30: Interview with Emanuel Labhart, BLG Sports
39:29
39:29
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Today we share an interview with one of the co-owners of BLG Sports. BLG Sports is a boutique gym located in Zurich West, Switzerland. Emanuel shares his experience of being a business owner and a trainer as well. We talk about the impact that sugar can have on your cravings and ability to taste food. Listen for all the awesome insight. To find out…
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Ep 29: Interview with strongman competitor Cherry Muchindu
30:56
30:56
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Behind every strong woman is a strong woman. Todays interview is with Cherry Muchindu, strongman competitor, yoga instructor and MMB Lifestyle Brand Ambassador. Strength in might and mind, this yoga practicing strong woman is a true inspiration. List to the episode to hear how she shares some of her fitness and health journey as well as what helps …
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Today we welcome Niklas Frick on the podcast. He is the host of a health, sport & fitness and self improvement podcast conscioushealthtalks . Nik is also a co founder of Lokali essa a food online take away and delivery service. Nik shares some views on further studies, well being, fitness and health. He also talks about how he got into crossfit and…
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Happy New Year! The first episode of Season 2 in 2021 is with female bodybuilder Monika Broeg. Monika has a background in Karate and fitness. In this episode she shares her journey from how she started Karate in her 30's and took part in her first body building show in her late 40's. A true inspiration, who believes it is never to late, Monika embo…
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The final episode of season 1 of the MMB Lifestyle Podcast and last of 2020. What an interesting year it has been. I thank you for your listenership and support. We will catch up again the New year with Season 2 of the podcast. Until then take care of yourselves and of each other. Please go on and subscribe, share the episode, rate and leave a revi…
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Ep 25: Interview with producer Ngosa Chungu
41:36
41:36
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This week's interview is with Zambian producer Ngosa Chungu, aka the Ndhlovukhazi Storyteller. Her life as linked to education and career has taken her to many countries including Kenya, Switzerland, UK and the US. She has studied at institutions including the London School of Economics and Stanford and worked in Silicon Valley. Her career as a pro…
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Ep 24: From Bodybuilder to Strongman, interview with Melvin "Gatman" Mweemba
36:18
36:18
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From bodybuilder to Strongman, Melvin shares with us his journey from why he got into fitness to now being a strongman competitor. Hailing from Namwala, Zambia Melvin is a family man trainer and athlete. Having taken part in many bodybuilding shows and strong man competitions, this inspiring story of dedication and discipline will have you hanging …
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What a pleasure to share with you todays interview with Melanie Darnell. Melanie is a mom of 3 and CPA who enjoys getting creative with at home workouts. Her passion is to help people achieve their fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Watch Melanies video to see that parentin…
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Ep 22: Interview with Entrepreneur Silvan Krähenbühl
29:21
29:21
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Silvan is the host of the podcast Swisspreneur a nonprofit podcast on a mission to promote and advance entrepreneurship in Switzerland. He is also an entrepreneur with a passion for fitness which led him to starting and selling a successful business Gym Hopper. Listen to the episode for valuable insights on business, values, start ups and taking th…
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Ep 21: Interview with Priscilla Chanda Chomba
26:28
26:28
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Priscilla is the first guest on the show from my home country of Zambia. It gives me great pleasure to interview her. We went to the same high school and our lives took very separate and similar paths. She is a mom, digital transformation strategist, spartan racer, certified fitness coach and adventurer. She has also graced the TEDx Lusaka stage. L…
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Ep 20: Interview with IFBB PRO Raquel Clarke
32:38
32:38
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It is a pleasure to interview Raquel Clarke, IFBB (International Federation of Bodybuilding) Pro . She is an athlete, lawyer, mum and wife whos love for the sport keeps her in condition and having fun while doing it. Her discipline and dedication are such admirable qualities. If there ever was an attitude to have about why we do the things we do, t…
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My absolute pleasure to interview Kathrin Elias who was my CrossFit L1 Trainer coach . She is a flow master for CrossFit seminar staff, works in leadership and team development. Kathrin is also setting up a mentoring program for women planned to launch in 2021. A true inspiration to me Kathrin shares more about her thoughts on coaching and enjoying…
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Today I have the honor of interviewing Dahlas Fletcher. She is one of Australia’s most respected and successful Certified Pregnancy and Postnatal Trainers. Mother of 3 , certified group fitness and personal trainer and owner of Bodyfabulous. If you know someone that may benefit from the episode or any of the resources mentioned, please go and share…
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Today I share an interview with Ellice De Giovanni whos mission is to simplify health in order to magnify life. She is a movement and mobility specialist with more than 20 years of experience in the health industry. She is a former 100m hurdler, ex paramedic , published author and one of her activities includes being a coordinator and facilitator a…
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Ep 16: Interview with Sandra Korosec Jensen
40:26
40:26
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Todays episode is an interview with Sandra Korosec Jensen. A doctor, business owner, dancer and athlete. In the episode she talks about taking part in her first body building show at 46, being a coach, overcoming breast cancer and many other interesting topics. Sport-Insta: @fitness.health.sj Please go on and subscribe to the podcast if you find it…
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Ep 15: 10 Weight loss barriers to overcome
20:50
20:50
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Todays episode focuses on 10 weight loss barriers to overcome. What ever stage you are at along your health and fitness journey, you are bound to find a few takeaways in this episode that could help you or someone one you know. If you found it helpful let me know which barriers could you relate to?Please go on and subscribe to the podcast, share it…
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Todays interview is with Ana Stevanovic . Ana is a personal development coach, and she also holdings a managerial role in company in the dental industry. Hear more about her practice of Japanese martial arts, up coming book and more. To get in touch with Ana reach out onWebsite: Mindguide CoachingEmail: info@mindguidecoaching.comPlease go on and su…
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Today's podcast interview is with Dominique Rüedi. Dominique shares some of her experience in sport, travel and life. Having swam competitively at a young age and finding the same athlete spirit in the gym. She has competed in 5 bodybuilding shows, both locally in Switzerland and internationally. She also shares her passion for hiking and you can f…
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In today's episode I share 10 non scale victories that you need to be aware of. It is not all about the scale and it should not be. During your health and fitness journey do not forget about all the other benefits that you are getting from eating healthier and being active. Overall you are increasing the quality of your life, so do not let the numb…
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Ep 11: Women and weight, 8 reasons to lift
20:01
20:01
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Resistance training has benefits that add to a better quality of life. Listen in to hear why especially for women it is important to add some kind of weight training or resistance training to your workout routines. More on: https://www.mmblifestyle.com/ https://www.instagram.com/mmb.lifestyle/ https://www.pinterest.ch/Mmblifestyle.com…
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Sharing my top 10 foods to include as part of a healthy lifestyle and why. For a more extensive list full list click the link below. MEAL PREP STRATEGIES, GET THE E-BOOK! https://www.mmblifestyle.com/shop More on: https://www.mmblifestyle.com/ https://www.instagram.com/mmb.lifestyle/ https://www.pinterest.ch/Mmblifestyle.com…
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Today's podcast interview is with Tobias Zogg. An athlete, business owner, coach and trainer. Listen to the inspiring episode where truth and honesty are a key message.Please rate the episode, comment and share. It this really helps me a lot.Thank you!More on:https://crossfitwerdenberg.com/https://www.facebook.com/crossfitwerdenberghttps://www.inst…
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In this episode we have our first guest, my bodybuilding coach of almost 3 years Fabri. Enjoy the insights he shares as a coach and friend. More on: Please rate the episode, comment and share. It this really helps me a lot. More on: Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinte…
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Ep 07: Qualities of an accountability buddy
20:46
20:46
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Did you know that you are the average of the 5 people you had around with most? Surrounding yourself with people who have a growth mindset is go key to developing further. Todays episode focuses on some qualities to look for in an accountability buddy. Please rate the episode, comment and share. It this really helps me a lot. More on: Website: http…
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Everybody can be motivated to a degree, but not everyone can be disciplined to achieve what they want to. In this episode we look at: Some differences between motivation and discipline, How to set yourself up for long term success and How to be among the 8 % Thank you for sharing subscribing and for listening. Website: https://www.mmblifestyle.com …
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Before we start any training plan or program we need to set ourselves up for success. In this episode, 5 considerations are shared that will have you starting off ready for success. Thank you for sharing subscribing and for listening. Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pin…
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This episode looks at the basic numbers you should be aware of when it comes to your heath and fitness journey. If your goal is to gain muscle, lose body fat or just maintain, understanding some of these numbers will surely help you along the way. Thank you for subscribing and for listening. BMR Calculator: https://www.calculator.net/bmr-calculator…
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Before we get to where we want to be, we need to understand where we are. In this episode we dive into a 5 step simple and practical goal setting framework. Applicable not only for your fitness and health journey but for any area of life. Thank you for subscribing and for listening First bodybuilding show: https://www.youtube.com/watch?v=9tV2-bIjYI…
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This episode is focused on personal development. Starting anything that we do with having the end result that we want to get out of it in mind. Thank you for subscribing and for listening Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinterest.ch/mmoolabsser/ Facebook: https://www.fa…
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This episode focuses on a brief introduction to Mundia, the host of the show. It also includes the expected format of the podcast. Time stamp: 0:43 Who is Mundia? 1:36 What is the podcast about? Thank you for subscribing and for listening Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www…
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MMB Lifestyle Intro music Thank you for subscribing and for listening Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinterest.ch/mmoolabsser/ Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/ Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?…
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MMB Daily Vlog #4 - Patience is the key to being successful
5:27
5:27
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Patience is key to being successful in whatever you want to do. That doesn’t mean to take it slow. It means that it takes time to figure out who you are and what you want out of your life. Don’t allow others to make you feel pressured or rushed into something you don’t want. It’s your life. Take control of it and don’t be scared to fail or try thin…
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MMB Daily Vlog #3 - Starting off Monday right, cutting out the negativity, positive people, setting goals, having a higher standard
6:08
6:08
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This podcast is about how so many people dread Mondays. I talk about how a lot of this is the mindset you have. Also how its up to you to set yourself up for success. You have to look who your surrounding yourself with, whether its a positive or negative influence or setting a higher standard for yourself.…
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MMB Daily Vlog #2 - Be Positive, Goal Setting, Self Reflection, Half Glass full Mindset, and Helping Someone Else
5:21
5:21
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Focus on the positive and what you can control at a time like this. Its a time to plan out things moving forward and do some self reflection on yourself.
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MMB Daily Vlog #1 - Chase Discomfort, Be Kind, and do something each day to make you better
5:34
5:34
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The new MMB Daily Vlog is a way for me to talk to you daily about what is on my mind. These podcasts will be 5-10 minutes long and could be about anything. I hope you enjoy and take some value from them!
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Episode #31 How to set yourself up for success for the New Year by locking in your Nutrition, Diet, Sleep, and Hydration!
13:09
13:09
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The New Year is almost here! This is the time where everyone wants to make all kinds of lifestyle changes. They are setting goals to lose weight, build muscle and to start the year off right. In this episode I discuss 4 things that will really impact those goals. Those things include focusing on your Nutrition, Diet, Sleep, and Hydration. If you ca…
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Episode #30 You didn't get fat from Thanksgiving! How one day of eating can mess with your head.
12:06
12:06
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I think a lot of people can relate to this episode. Way to many people stress about overeating on Thanksgiving or any given holiday. Now ideally you don't want to stuff your face until your so full you can't move but that being said, it isn't the end of the world. When the next day comes, just focus on getting back on track. To many people panic an…
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Episode #29 Guest #6 Gina Valles | Owner of Gina's Total Fitness
54:42
54:42
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In this podcast I had the pleasure to have Gina Valles on. If you don't already know her, I highly recommend checking her out. She is the Owner of Gina's Total Fitness. She currently has her own gym where she does group strength and condition training classes out of and also 1 on 1 personal training. She has a incredible passion for fitness and wel…
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In this Episode I talk about the part year of my life and the ups and downs which led to me being where I am today. I discuss how injuries mentally and physically affected me. I talk about how I took steps backwards in my career and have felt more lost then ever, and finally how being 29 has been messing with me because of all of this. I feel like …
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Episode #27 Guest #4 Andres Ramirez | Owner Of Funk Box Studio
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47:07
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In this episode I had good friend Andres Ramirez on the podcast. He is the Owner of The Funk Box Studio in Pittsfield Massachusetts. He grew up he watching Americas Best Dance Crew, World of Dance, So You Think You Can Dance and was hooked. At 19 he started break dancing and shortly after that he decided he wanted to more. This led him to opening u…
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Episode #26 How I'm training for the Savage Race
10:17
10:17
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I've been getting the question..... how am I training for the savage race? Well here is a short podcast explaining my mindset going into the race. It's a little out of the norm when it comes to your typical training that you see most average gym goers doing. I plan on doing 5 full body workouts a week. Yes I said 5 full body workouts. The idea behi…
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Episode #25 My reason for doing a SAVAGE Race
11:47
11:47
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In this episode I talk about why I am doing a SAVAGE Race. I discuss why I think it is an amazing chance for everyone to step out of there comfort zone and test themselves mentally and physically. Over the next 97 days I will be documenting my training and nutrition to help anyone that is interested in doing it. I created a Team MMB when I signed u…
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Episode #24 Is it worth getting your degree, or is it a waste?
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21:06
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In this episode I give my opinion on whether its worth getting your degree or not, specifically in the fitness field. I also talk about my experiences in the fitness field and if going to school for my degree was worth it. Lastly I give all the different options there are in the fitness industry that most people don't talk about.…
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Episode #23 Stop overthinking it! This is how to build your own nutrition plan.
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21:18
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I have had alot of people asking me to help them build there own nutrition program and the biggest problem I see is that most people are purely overthinking it. Its not because there not educated but because there is so much information out there and it can be confusing and overwhelming. In this episode I discuss why I think if you start thinking a…
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Episode #22 St. Patrick's Day | Excess drinking | Improving your overall health
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12:20
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This episode was a bit of a controversial topic when I started to discuss how I am not a fan of St. Patrick's Day because of all the excess drinking and how I think that people should start prioritizing there overall health.
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Episode #21 Q&A #4 What was the hardest part about competing in Bodybuilding?
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25:52
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This episode is a Q&A. I love when you guys ask me questions. It makes it alot more fun for me and it allows me to get to hear what you all want to hear. These are the questions asked!1. What was the hardest part about competing in bodybuilding?2. Am I going to compete again?3. What is my favorite ice cream?4. How bad are BCAAs?5. How long should s…
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Episode #20 No more excuses! Are you serious about losing weight/building muscle?
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22:31
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In this episode I give my honest opinion on what I think it takes to build muscle and lose weight. I think people say that want to make a change but are not willing to put in the work and make changes to there life that will allow them to see those changes. This includes tracking your food, following a program, sleeping and hydrating. These are all…
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Episode #19 Guest #4 Briana Campiglio | Relationships with food | National Eating Disorder Awareness Week
55:14
55:14
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In this episode I had my fiance Bri on. This was a very important and emotional episode that I think alot of people can get alot out of.. Bri talks about her experience with a eating disorder and the steps she made to get to where she is today. Eating disorders are no joke and impact so many people. I urge you to share this because you never know w…
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