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Ep 12: 10 Non scale victories
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In today's episode I share 10 non scale victories that you need to be aware of. It is not all about the scale and it should not be.
During your health and fitness journey do not forget about all the other benefits that you are getting from eating healthier and being active. Overall you are increasing the quality of your life, so do not let the number on the scale determine how you feel.
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