))
Ep 11: Women and weight, 8 reasons to lift
Manage episode 272484656 series 2791462
Content provided by Mundia Moola Büsser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mundia Moola Büsser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Resistance training has benefits that add to a better quality of life. Listen in to hear why especially for women it is important to add some kind of weight training or resistance training to your workout routines.
More on:
33 episodes
Share
