Best Personal Therapy Podcasts (2024)

1
How Can I Start a Roth IRA & Do I Need Life Insurance - Ask Shannah 42:46

10h ago42:46

42:46

In this Ask Shannah episode, I’m covering how to start a Roth IRA and how to know if you need life insurance. I’m so excited about all the Ask Shannah questions I will cover this year. I was so overwhelmed by all the questions you sent last year that I didn’t even make it through half of them. So thank you, and keep sending them in. There’s a link …

1
#25: Understanding and Conquering Burnout with Dr Claire Plumbly 46:36

6h ago46:36

46:36

Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experie…

1
The Buy Everything Experiment 37:05

1d ago37:05

37:05

Let me guess. Do you hate budgeting because you feel like it is limiting and restrictive? In this solo episode, I share one of my favorite money tools, the Buy Everything Experiment. This experiment challenges you to think about what you really want to spend money on and then incorporate those healthy habits into your daily, weekly, and monthly spe…

1
How to Turn Your Business Idea Into a Reality: Lessons from a SharkTank Entrepreneur with Jayla Siciliano 50:13

4d ago50:13

50:13

Picture this. You’ve got a brilliant business idea that you know will be amazing. You apply and get picked to be on Shark Tank and share your amazing business idea…and let’s take it one step further: you make a deal with Mark Cuban, one of the legendary sharks, to fund your business. This feels like the case scenario. If you know anything about ent…

1
The Guide to Joyful Budgeting 32:35

7d ago32:35

32:35

In this enlightening solo episode, I invite you to explore the world of budgeting with joy. Contrary to the common perception, I want to show you that budgeting isn't restrictive but rather a liberating force that can help you realize your dreams and financial goals. As a seasoned expert in financial planning, I'm here to share my invaluable insigh…

1
How to Define Success in the Workplace with Samhita Mukhopadhyay 40:05

8d ago40:05

40:05

What does success at work mean to you? Our guest, Samhita Mukhopadhyay, the former executive editor of Teen Vogue and author of The Myth of Making It: A Workplace Reckoning, is ready to help you re-examine what success means to you. True statement - you spend more time with your coworkers than your family and friends, so it makes sense to think abo…

1
"Lost My Job & My Emergency Fund is Running Low - What Should I Do" 36:05

9d ago36:05

36:05

Amanda is 36 and has been laid off from her long-time job that she loves. Her emergency fund and unemployment are running low, and she is trying to figure out the best options for her money. Amanda is trying not to panic, but she doesn't know how to stop the intense fear around money. In this Ask Shannah episode, I'll walk Amanda and you through ho…

1
#24: How to Cope With Stress Using the Stress Bucket Tool 18:02

7d ago18:02

18:02

Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy copi…

1
How to Become a Millionaire with Deacon Hayes 39:48

15d ago39:48

39:48

What does it take to become a millionaire? Hint: it might be easier than you think. In this vault episode of Everyone's Talkin' Money, I talked with Deacon Hayes, a financial advisor turned money expert, author, and CEO of Well Kept Wallet. You'll learn key tips for becoming an everyday millionaire, why Deacon stressed the importance of living belo…

1
Throw Out Everything You Know About Money (& Do This) with Carl Richards 43:11

16d ago43:11

43:11

You think money is a math problem—if you learned more budgeting apps or listened to more podcasts about investing, you’d be good at money and be able to fix your problems. Newsflash: That doesn’t work. It doesn’t fix anything because money is so much more than math - it’s feelings, emotions, and beliefs. So what can you do? You can learn from our g…

1
Growing Your Wealth with Flowdreaming with Summer McStravick 49:08

17d ago49:08

49:08

I want you to meet my guest, Summer McStravick. She’s an author, podcaster, and creator of Flowdreaming, an energy technique for manifesting healing and growing inner emotional strength. In this episode, Summer shares how to daydream, or as she calls it, flowdream your way past wealth ceilings. You may have heard of being in the flow - that’s when …

1
#23 Tips and Techniques For Good Mental Health With Sam Frerer 41:51

16d ago41:51

41:51

Need some effective strategies to help get better mental health? In this episode I am joined by Sam Frerer, a former Army psychologist from Canberra, Australia. We discuss how to manage distressing thoughts and emotions, the importance of self-compassion, dealing with a mental health diagnosis, embracing individuality, and taking small steps during…

1
"Why Am I Financially Stuck" - Ask Shannah 34:10

23d ago34:10

34:10

"Why am I financially stuck?" This Ask Shannah episode was inspired by a question from Ronni. Ronni is in a place that you might be able to relate to. Ronni makes good money but finds that they are not coming out ahead every month - moving money back and forth from savings and feeling pretty bad about it. In fact, feeling financially stuck is proba…

1
Build Your 7 Streams of Income & Wealth with Radhika Paliwal 43:56

24d ago43:56

43:56

You’ve heard the saying that every millionaire has seven streams of income - your job, investment account, maybe a business or real estate, and more. That was my intention when I was in my early 20s to build wealth buckets because it’s what my dad had taught me, which was the way to wealth. But let me tell you, my guest Radhika Paliwal, author of F…

1
#22: How to Tell if Your Partner is Gaslighting You (Gaslighting Mini Series Part 1) 16:25

25d ago16:25

16:25

Could you be unknowingly trapped in a relationship where you are being consistently gaslit by your partner? In the first part of a mini series on gaslighting, I dissect the intricate and often invisible web of gaslighting in romantic relationships. By the end of the episode you will have a greater understanding of what gaslighting is and how simple…

1
2024 Mid-Year Money Check-In: Expert Tips to Stay on Track with Sean Pyles 39:34

25d ago39:34

39:34

We are officially halfway through the year, so it's a great time for a mid-year money check-in. It's easy to set lofty money goals at the beginning of the year, but let's be honest; keeping up with those goals can be challenging. In this special collaborative episode, I'm talking with Sean Pyles, NerdWallet's Smart Money podcast host, about the ste…

1
How Do You Create a Financial Plan with Ease with Ethan Ho 52:21

29d ago52:21

52:21

Do you need a Financial Plan? Ethan Ho, a CERTIFIED FINANCIAL PLANNER™ from Oahu, Hawaii, is here to share the ins and outs of having a financial plan in this vault episode. One of my favorite takeaways from Ethan is where he describes your finances to a plant. As you can see, Ethan and I share a very common belief about money. You need to give it …

1
Self-Care Does Not Have to Cost a Ton of Money with Taylor Ellyse Morrison 44:06

30d ago44:06

44:06

I have a confession. After I suffered from single-sided hearing loss in 2018 and my Dr. suggested I dive deep into self-care, I was under the false belief that true self-care had to cost a ton of money. Acupuncture, massage, chiropractor, wellness supplements, you name it. When we moved to the mountains, I started walking in nature and realized tha…

1
3 Money Moves to Make By 45 with Shari Rush 44:32

1M ago44:32

44:32

It’s true that some of the most searched online phrases involve where you should be financially by a certain age. I get it - I’ve even Googled that a time or two. You want the playbook, so to speak, of what you should be doing with your money, and because you’re human, you want to know if you’re doing well or falling behind. By the time you’re in y…

1
#21: High Functioning Anxiety When You Are a High Achiever with Dianne Everitt 51:44

1M ago51:44

51:44

Can relentless pursuit of success really lead to debilitating anxiety and burnout? In this episode I am joined by Dianne Everitt, a Clinical Psychologist and expert in working with high achievers. We unpack the concept of high functioning anxiety, highlighting its differences from general anxiety, and the role it plays in driving performance and pe…

1
I Hide Money From My Partner - Money Confession 36:25

1M ago36:25

36:25

In this solo Money Confession episode, Camille shares her biggest money secret - hiding money from her partner for over five years. I share my takeaways from Camilie's confession and some strategies for how she can begin to heal and have a very difficult conversation with her partner. LINKS If you have a money confession you want to share, email me…

1
Introducing: Health Hacks with Mark Hyman, M.D. 1:01:07

1M ago1:01:07

1:01:07

Explore the art of living well with the new podcast Health Hacks with Mark Hyman, MD, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique …

1
Ready to Be Debt Free: Learn How to Create Plan to Get Out of Debt 39:15

1M ago39:15

39:15

Are you ready to get out of debt? If you’ve ever tried it, you know it’s tricky. You have to work on your relationship with money, be willing to change habits, and look at your money in a whole new light. Our guest, Erin Skye Kelly, wrote her new book, Get the Hell Out of Debt, which is rooted in her story of getting out of over $2.1 million dollar…

1
#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s 18:19

1M ago18:19

18:19

Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfaction, financial woes, and social pressures can create a whirlwind of emotions and stress. This episode sheds light on the tell tale signs of a quarter…

1
You're Paying Too Much For Car Insurance: Here's How to Save Money 38:04

1M ago38:04

38:04

Get this - you are probably paying too much for your car insurance. On this episode, Nicole Beck, Head of Communications at The Zebra, will change how you feel about car insurance and show you real tips to save money right now. In this episode, Nicole shares the four biggest factors that go into what you pay, why having the cheapest policy isn’t al…

1
7 Tips to Stop Overspending & Start Spending with Intention 37:12

1M ago37:12

37:12

Have you ever felt a great deal of shame after you overspent? The truth is, you're human, and you're going to overspend. The trouble is if overspending starts to interfere with your money goals and the life you want to live. In this solo episode, I'm sharing my top seven tips to stop overspending and start spending with intention. I'll also share a…

1
Start Rewriting Your Money Story Today To Build Wealth with Kara Stevens 43:30

1M ago43:30

43:30

What’s one of the most overlooked pieces to building wealth? No, it’s not making more money. The secret is in understanding your money story. Your money story operates automatically in the background every second of the day, influencing how you spend and save your money. As our guest Kara Stevens, founder of The Frugal Feminista and author of Heal …

1
#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff 40:10

2M ago40:10

40:10

This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We discuss the various types of and their symptoms such as bloating, cramping, and pain, and we delve into the mental toll IBS can have, from food/diet an…

1
My Partner is 10 Years Older: How Do We Manage Money Together 36:11

2M ago36:11

36:11

In this vault, Ask Shannah, I'm sharing how to plan financially as a couple with a large age gap. My husband and I have a nine-year age gap, and there are a few things we need to do differently at different stages of life. Money as a couple is stressful enough, but there are a few things to consider when you have a large age gap. I'm sharing a bit …

1
Demystifying Crypto: Can It Help You Build Wealth with Tonya Evans 45:21

2M ago45:21

45:21

What do you know about crypto? Illegal? A fad? A scam? Unregulated? The truth is there is still so much to be demystified. As you heard in the intro, our guest Tonya Evans, A law professor at Penn State, author of Digital Money Demystified, and keynote speaker, is sought after for her expertise in intellectual property, new technologies, and crypto…

1
The Secret to Saving Money This Year 38:21

2M ago38:21

38:21

How do you really save money? The average American has 5-7 accounts, which can be a lot to remember; as our guest Brian Hamilton says, it's a cognitive load that creates financial anxiety. However, when saving money, the secret is working with what you have and creating healthy savings habits. You know how important saving money is, but when it com…

1
#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope 16:08

2M ago16:08

16:08

Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this epi…

1
TikTok Financial Advice: Is It Harmful or Helpful 37:15

2M ago37:15

37:15

Do you know what the most searched financial hashtag on TikTok is? It's side hustles. There are over 3 million hashtags about side hustles and many others about financial trends. The truth is, many people are just searching for money advice and unsure who to turn to. But the real question is: Should you be turning to TikTok for financial help? We n…

1
Invest Like a Girl and Reach Financial Independence 42:00

2M ago42:00

42:00

Have you ever wondered why, despite hurdles like the gender pay gap and career interruptions, women who start investing frequently achieve higher returns than their male counterparts? Today on Everyone's Talkin' Money, I sit down with Jessica Spangler, author of "Invest Like a Girl," to uncover the secrets behind this financial phenomenon. We offer…

1
Why You Aren't Reaching Your Financial Goals (and What to Do About It) 45:09

2M ago45:09

45:09

Have you ever thought, “I’m doing all the “right” things with my money, but I’m still not achieving my goals. What’s going on?” This kind of thinking is very common, and I hear it repeatedly with my money-coaching clients. The truth is we all have some emotional baggage with money. Dr. Bradley Nelson, one of the world’s foremost experts on natural …

1
#17: A Guide to Finding a Therapist with Dr Marianne Trent 35:31

2M ago35:31

35:31

You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference be…

1
Money Confessions: I Drained My 401K to Pay for a Trip (Is That Bad) 33:21

2M ago33:21

33:21

In this episode, I share my hot take on a recent money confession from a listener: “I used my entire retirement fund, around $15,000, to pay for a 2-month European trip. I don’t have any retirement funds, and I’m in my 30s. I feel like I made a big mistake. I haven’t shared it with anyone until now. Was this the stupidest way to spend my money?" As…

1
Healing Financial Wounds: Addressing Financial Trauma in BIPOC Communities 49:12

2M ago49:12

49:12

In this eye-opening episode, we delve deep into how trauma influences your financial behaviors more than you might realize. Financial traumas, often rooted in experiences like job loss, underpayment, or inherited money beliefs, shape your financial decisions subconsciously. For Afro-Latinas, Black women, and women of color, these traumas are freque…

1
Do You Need a Will (or a Trust) and Why Should You Care 29:25

2M ago29:25

29:25

Is creating a will and a trust the best money move you can make? I thought you’d never ask. I know it’s never fun to think about death and all the dark stuff, but a will and trust don’t have to feel like you’re watching a horror movie. Patrick Hicks, Head of Legal at Trust and Will, shares why creating a will and a trust might be your best money mo…

1
#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle 18:31

2M ago18:31

18:31

Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I exp…

1
13 Money Secrets To Help You Reach Your Goals 36:35

2M ago36:35

36:35

Have you ever thought that life would be so much easier if you knew the secrets to money? You're in luck! There are some tricks and just everyday money advice that I think you really need to know. Now, no one really talks about this stuff, and if they do, it’s brushed over because most assume you already know this stuff or that it isn’t important. …

1
The Ultimate Divorce Checklist (That You'll Hopefully Never Need) 42:13

2M ago42:13

42:13

You know the famous stat that half of all marriages end in divorce? That stat is still true for first marriages, while second and third marriages fail at higher rates. According to statistics from a Forbes article, the average length of a marriage before divorce is eight years. As someone who has been through a divorce, I can tell you it is both em…

1
Debt to Dollars: Secure Act 2.0's Student Loan Game-Changer 48:05

2M ago48:05

48:05

Do you save for retirement or pay off your student loans? That’s the 64-million-dollar question I’ve been asked repeatedly. The good news is you might not have to choose between the two. Ever heard of the Secure Act 2.0? It was created in 2022, and some pretty cool features were rolled out in 2024, including the provision allowing employers to matc…

1
#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 46:06

2M ago46:06

46:06

A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include: - Impactful Chapters in 'Choose Yo…

1
The Best Tips to Save Money Every Month: Ask Shannah 34:46

3M ago34:46

34:46

In this Ask Shannah episode, I’m covering some of my favorite tips to save money inspired by a question from Brett. This question comes from Brett – "Hi, Shannah, thanks for taking the time to answer my question. I’ve listened to this show since 2016, and even though you’ve changed it up over the years, it’s still one of my favorites. There are a l…

1
What to Do With a Cash Windfall - Presenting NerdWallet’s Smart Money Podcast 35:03

3M ago35:03

35:03

Enjoy this special presentation of NerdWallet’s Smart Money Podcast, a podcast where NerdWallet’s objective finance journalists answer real-world questions that empower you to make smarter decisions with your money and help your finances thrive. In this special episode, the hosts turn financial blunders into learning opportunities to help you set u…

1
How to Reach Financial Independence As a Late Starter 41:54

3M ago41:54

41:54

How do you reach financial independence when you’re a late starter and don’t have everything figured out in your 20s, 30s, or even your 40s? Bill Yount and Jackie Cummings Koski, hosts of the Catching up to FI podcast, have made it their mission to help you make up for lost time, and they’re sharing their secrets in this episode. Their action steps…

1
#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller 50:54

3M ago50:54

50:54

In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting? In this episode, I am joined by parenti…

1
How to Pick a Stock to Invest In 42:52

3M ago42:52

42:52

You’ve heard many guests on this show talk about all the different ideas regarding investing. Most of them are in two camps - either day trading or value investing. If you like the idea of living your life, maybe you’re a parent, or you work full-time or run a business and don’t want to be stuck in front of the screen all day, then value investing …

1
How to Pay off Debt and Save Money Fast 33:11

3M ago33:11

33:11

Are you struggling to finally break free from debt? In this Money 101 episode, I’m breaking down how to think about debt, strategies to pay it off, and why being completely debt-free should never be the goal. Just a quick note, this episode is not just for newbies. When I was a working financial planner I worked with people of all ages who just cou…

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