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In todays episode:Gestational diabetes Creative ways to navigate protein needs first trimesterLow carb diets and glucose tolerance testsSoy fertility Vitamin A and pregnancy Postpartum nutritionConnect with Lily and find her resources: https://lilynicholsrdn.comBy Erin Kenney, MS, RD, LDN, HCP
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In today's episode we discuss:- The gut-liver connection- Benefits of colonoscopy and endoscopy as well as the limitations- Natural remedies for ulcers- Concerns about colonics Follow Dr. Sethi @doctor.sethiTo work 1:1 with Erin or apply for the Rewire Your Gut group go to Nutritionrewired.comBy Erin Kenney, MS, RD, LDN, HCP
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In today's episode I discuss:- Important of having healthy bowel movements- Types of constipation- How hormones impact motility- Types of laxatives- Food and lifestyle tips to support constipation- 3 foods that can make constipation worse To work 1:1 with me or apply for group coaching, go to NutritionRewired.com…
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In today's episode:- What is the difference between acid reflux and GERD?- The harms of long term use of medications used to treat reflux - Root causes of reflux such as H.pylori, thyroid dysfunction, SIBO, and constipationTo work with a dietitian at Nutrition Rewired go to NutritionRewired.comBy Erin Kenney, MS, RD, LDN, HCP
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In today's episode I discuss:- Compounds in plant-based foods that can exacerbate digestive issues- Nutrient deficiencies that are associated with a plant-based diet - How to optimize gut health on a plant-based diet To work 1:1 with me go to NutritionRewired.com Resources:Summary of anti-nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600…
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In today's episode:- What histamine tolerance is and what the symptoms are- What causes histamine intolerance - Tests to diagnose the root cause of histamine intolerance- Natural remedies for histamine intolerance To apply for my group coaching program go to NutritionRewired.comBy Erin Kenney, MS, RD, LDN, HCP
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In today's episode we discuss:- One of the most overlooked system of the body- The lymphatic system and it's relation to stress -What happens to our bodies when we don't address the root causeCheck out Dr. Perry's work: stopchasingpain.com Instagram: @stopchasingpainWork with Erin: nutritionrewired.comInstagram: @nutritionrewired…
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In todays episode:- How to eat and train in all stages of menopause- How underfeeding impacts the brain and body composition - How the gut microbiome impacts menopause Dr. Stacy Sims book: https://www.google.com/search?client=safari&rls=en&q=dr+stacy+sims+next+level&ie=UTF-8&oe=UTF-8Work with Erin: NutritionRewired.com…
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In today's episode we discuss:- What PCOS is and what are signs that you might have PCOS- How PCOS impacts fertility - The best supplements for PCOS - The impact of gluten and dairy on PCOSCory: https://www.thewomensdietitian.comWork with Erin: nutritionrewired.comBy Erin Kenney, MS, RD, LDN, HCP
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In today's episode we discuss:- How pelvic floor impacts digestion and vice versa- How pelvic floor therapy can improve sexual function- The impact of birth control on female sexual health To work with Dr. DiGrado: https://bostonpelvicpt.com/meet-your-ptsTo work with Erin: Nutritionrewired.comBy Erin Kenney, MS, RD, LDN, HCP
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In today's episode we discuss:- Why your oral microbiome is important for optimal gut health- What type of things are harmful to your oral microbiome- Why you shouldn't use flouride - Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing Work with Dr. Seb: https://www.wonderofwellness.co.…
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In today's episode Doug and I discuss:Benefits of broccoli sprouts Who should and shouldn't consume sprouts How to sanitize sprouts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398379/ Dougs book: The Sprout Book By Doug Evans - on Amazon Lectins: Ribeiro, A. C., Ferreira, R., & Freitas, R. (2018). Plant Lectins: Bioactivities and Bioapplications.…
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In today's episode we discuss:- Phytonutrients in food and why they are good for the gut microbiome - Benefits of sulforaphane see in clinical trials - Which foods contain the most sulforaphane Dr. Fahey's website: https://www.jedfahey.comTo work 1:1 with Erin: erin@nutritionrewired.comBy Erin Kenney, MS, RD, LDN, HCP
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In this episode we discuss:- Limitations to probiotic research- Benefits of spore based probiotics- When the best time to take a probiotic isWork 1:1 with Erin or purchase a gut test: Nutritionrewired.comInstagram: NutritionRewired Megaspore biotic: https://microbiomelabs.com/home/Kiran on instagram: kiranbiome…
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In Today's Episode:- How endometriosis and gut health are connected- Diet and lifestyle tips of endometriosis - NSAID use concerns with gut healthLinks: www.endometriosisdietitian.caInstagram: www.instagram.com/Endo.fertility.dietitianWork with Erin : nutritionrewired.comBy Erin Kenney, MS, RD, LDN, HCP
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