Best 123 Minimize Podcasts (2024)

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Rediscovering the Joy of Holiday Gift-Giving for Minimalist Moms 20:06

21h ago20:06

20:06

This holiday season, we’re bringing back one of our most loved episodes that dives into the heart of minimalist gift-giving! If you’re a mom looking to simplify the holidays without sacrificing the joy of giving, this episode is packed with tips on choosing meaningful presents, experiences over things, and how to handle the influx of gifts from wel…

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Don't Fear Overstability | In The Bag 123 1:00:19

17h ago1:00:19

1:00:19

Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. Check out our guest's bag here: https://www.discrpm.com/in-the-bag/b325d79b-ff45-48e9-b171-cb2c7f1dca2c/My%20…

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EP 159: Engineering macrophages to tackle rare disease with Noam Baumatz of Noga Therapeutics 44:17

19m ago44:17

44:17

0:00 Intro to The Genetics Podcast 01:00 Welcome to Noam and discussion of his motivation to drive rare disease forward 03:00 Noam’s daughter Noga’s experience of rare disease, including an 8 to 12 month journey to diagnosis 05:10 How the experience of his daughter receiving a genetic diagnosis motivated Noam to take change into his own hands 10:12…

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128: Jenna Hua - Environmental Toxins - Testing and Minimizing Exposure For Optimal Health and Fertility 48:07

2d ago48:07

48:07

Today, I had the pleasure to sit down with Jenna Hua, who is an environmental health scientist and dietitian by training. She is the founder of Million Markers - a mail-in test kit to assess environmental toxic load. She is passionate about helping people understand what chemicals are inside of them—and then provides simple solutions for quickly re…

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EP 158: Research Roundup with Dr Veera: Discoveries in neurogenetics, evolution, cardiac arrhythmias, and more! 1:11:31

8d ago1:11:31

1:11:31

0:00 Invitation to The Genetics Podcast meetup 1:30 Intro to The Genetics Podcast 2:30 Welcome to Veera 3:20 The evolution on skin color in humans and their ancestors: Discussion on how a retrotransposon—often called a "jumping gene"—within the ASIP gene (agouti signaling protein) influenced the evolution of skin pigmentation in humans and their an…

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127: Progesterone - The Different Functions Of This Hormone And How To Support Its Production 30:01

8d ago30:01

30:01

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, challenges misconceptions about progesterone and its vital role beyond pregnancy. Dr. Levesque reviews the hormone's impact on fertility, brain function, and overall health. She emphasizes the importance of understanding progeste…

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When Is A Disc TOO Flippy? | In The Bag 122 1:19:43

12d ago1:19:43

1:19:43

Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. View the Guest's Bag Here: https://www.discrpm.com/in-the-bag/2b176acd-cd84-4038-8549-5474af3bbeba/My%20Main%…

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EP 157: Bridging genomics, business, and equity in healthcare access with Mark Taylor of LGC Group 35:40

13d ago35:40

35:40

0:00 Invitation to The Genetics Podcast meet up 1:30 Intro to The Genetics Podcast 2:25 Welcome to Mark 3:10 Introduction to the National Institute for Health Research (NIHR) 4:05 Mark’s roles with the NIHR in strategic partnerships 7:35 Challenges patients face in accessing NHS resources and the NIHR’s efforts to streamline availability 13:25 How …

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Simplifying the Holiday Season 24:03

17d ago24:03

24:03

From the archives, we’re bringing back one of our most-loved episodes on creating a calm and meaningful holiday season through minimalism. This episode is perfect for moms feeling overwhelmed by the pressure to buy more, do more, and pack their schedules full. Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas Stress Free Hol…

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126: CoQ10: Which Forms To Take, How Much And Why 24:43

16d ago24:43

24:43

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives into the complexities of fertility and the role of supplements like CoQ10. In this episode, Dr. Levesque explores the importance of understanding inflammation, or "inflammaging," and its impact on egg quality. She emphasize…

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EP 156: The Genetics Podcast In-Person Event! 1:32

19d ago1:32

1:32

We hope you will join us at our first (of hopefully many!) in-person podcast event! Please use this link to sign up.By Sano Genetics

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EP 155: Adeno-associated virus as a delivery vector for genetic eye disease treatment, with Paul Wille of Abeona Therapeutics 32:18

20d ago32:18

32:18

0:00 Invitation to our first in-person podcast event 1:30 Intro to The Genetics Podcast 2:20 Welcome to Paul 2:53 Adeno-associated virus (AAV) biology and its advantages over other viral vectors 5:20 The gene therapy landscape and options for therapy development and delivery 6:49 The limitations of working with AAV to deliver gene therapy, includin…

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125: Mike Feldstein - Air Quality Part 2 1:06:34

22d ago1:06:34

1:06:34

In this episode of the Natural Fertility Podcast with Dr. Jane, I sat down with Mike Feldstein, an air quality expert and the founder of Jaspr, for part 2 of a very compelling conversation on air quality. This time we discussed frequently asked questions from my listeners on how to improve air quality in your homes and your work environments. I lov…

1
Perfect Mid for 250ft Backhands? | In The Bag 121 1:06:27

26d ago1:06:27

1:06:27

Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. View Brad and Robbie's Bags Here: https://www.discrpm.com/communities/in-the-bag-podcast Try The Hyzer Club F…

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EP 154: Pioneering early disease detection through wearable devices and regular monitoring with Dr. Mike Snyder 41:03

27d ago41:03

41:03

0:00 Introduction 1:00 Overview of Mike’s background and contributions to genomics and preventative medicine, as well as how he first became interested in deep data collection for health monitoring 4:20 The use of various tools, including smartwatches, blood tests, genetic testing, and more, to create a comprehensive view of an individual’s health …

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124: The 5 Stages Of Your Fertility Journey 30:22

1M ago30:22

30:22

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares the complexities of fertility, pregnancy, and postpartum care. She sheds light on her personal journey through traumatic pregnancies, a miscarriage, and the challenges of supporting her sister through infertility. Dr. Jane…

1
Bag Congestion and Why Discs Leave | In The Bag 120 1:19:47

1M ago1:19:47

1:19:47

Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. View Brad and Robbie's Bags Here: https://www.discrpm.com/communities/in-the-bag-podcast Try The Hyzer Club F…

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EP 153: How genomics is re-writing the taxonomy of disease with Lon Cardon, President and CEO of The Jackson Laboratory 40:25

1M ago40:25

40:25

0:00 Intro to The Genetics Podcast 01:00 Welcome to Lon 01:51 Lon’s involvement in the very first GWAS and what drew him to large-scale genomics research 03:32 Was moving away from candidate genes towards GWAS and data sharing initially a controversial idea? 05:25 What Lon believes has driven collaboration and data sharing within research communiti…

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Declutter your home in 28 days! 18:55

1M ago18:55

18:55

Think you need years to cut through all the clutter? Think again! Listen in as we show you how you can make massive progress in just 28 days! Tune in and get ready to transform your space, one day at a time! Fall Declutter Event https://123minimize.com/events Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB P…

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123: What Labs You Need To Run To Get To The Root Cause Of Your Fertility Struggles 37:59

1M ago37:59

37:59

As a clinician I am dedicated to staying on top of the latest research. Over the past 3 months I have had the pleasure of learning from Dr. Leah Hetchman - a globally respected naturopathic clinician specializing in fertility, pregnancy and comprehensive reproductive health. Today, I want to share some things that I have learned from her around lab…

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Mids That Crush | In The Bag 119 1:14:14

1M ago1:14:14

1:14:14

Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. Guest's Bag Here: https://www.discrpm.com/in-the-bag/c75fbcc7-622c-4564-9188-84356e091066/all View Brad and R…

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EP 152: Unlocking the secrets of gene regulation with Nadav Ahituv, Director of the Institute of Human Genetics at UCSF 42:40

1M ago42:40

42:40

01:15 - Introductions 02:02 - How our understanding of the non-coding genome has evolved throughout Nadav’s career 04:56 - Our current understanding of non-coding genome grammar 07:40 - Is there a missing piece to the common variant, common disease paradigm? 10:25 - Introducing ultraconserved elements (UCEs) and human accelerated regions (HARs) 12:…

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122: Dr. Greg Mongeon - Surprising Connections Between Stress And Fertility - Dr. Greg's Mongeon's Insights 55:47

2M ago55:47

55:47

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dr. Greg Mongeon, a chiropractic doctor specializing in functional medicine. They discuss the importance of having a supportive inner circle and the willingness to make lifestyle changes for better health outcomes. Dr. Mongeon shares insights on t…

1
Berg Is A Baddie? | In The Bag 118 1:29:23

2M ago1:29:23

1:29:23

Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. Find Our Guest's Bag Here: https://www.discrpm.com/in-the-bag/d92daebd-d747-48ed-a1d2-a8c8331df47a/Main%20bag…

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EP 151: Understanding cell ageing and its role in disease with Marco Quarta Co-founder and CEO of Rubedo Life Sciences 42:36

2M ago42:36

42:36

0:00 Intro to The Genetics Podcast 01:00 Welcome to Marco 02:00 The areas Marco focused on during his academic career and what motivated him to found his first company 03:18 How our understanding of ageing has changed over the past two decades and some of the current big questions in ageing biology 06:01 How to get a clearer picture of the ageing p…

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A Minimalist Guide for Moms with Young Children 23:51

2M ago23:51

23:51

In this episode we’re going back to basics and exploring how to begin your minimalist journey, especially as a mom with very small children. If you’ve been feeling overwhelmed by clutter, toys, and the constant mess, this episode is for you. We’ll share simple, practical strategies to help you start decluttering your home, even with little ones und…

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121: How Continuous Blood Sugar Monitors Can Support Your Fertility Journey 26:23

2M ago26:23

26:23

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricate relationship between blood sugar levels and fertility. She shares her personal experiences with continuous glucose monitoring and its impact on her understanding of blood sugar regulation. Dr. Levesque d…

1
Finding Your Fairway | In The Bag 117 1:03:11

2M ago1:03:11

1:03:11

Go to https://aura.com/foundation and get your first two weeks free! #ad Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. Our Guest's Bag: https://www.discrpm…

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EP 150: Cracking the biological code of aging with Martin Borch Jensen, Co-Founder and Chief Scientific Officer at Gordian Biotechnology 44:21

2M ago44:21

44:21

0:00 Intro to The Genetics Podcast 01:00 Welcome to Martin 01:35 How a particularly large Indian meal resulted in a book about intermittent fasting and the biology of ageing 05:10 The biological mechanisms behind intermittent fasting, and whether it’s been established to extend life expectancy in humans. 10:13 What we know (and what we don’t) about…

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120: Case Study: From Infertility To Motherhood – A Success Story 21:16

2M ago21:16

21:16

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares a Case Study detailing the emotional journey of a patient who overcame infertility and experienced a challenging labor. Dr. Levesque discusses the importance of physical and emotional preparation for pregnancy, offering th…

1
What In The World's? | In The Bag 116 1:02:07

2M ago1:02:07

1:02:07

Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. View Brad and Robbie's Bags Here: https://www.discrpm.com/communities/in-the-bag-podcast Try The Hyzer Club F…

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EP 149: Sequencing 33 million samples to support the UK’s COVID-19 response with Tony Cox, CEO of UK Biocentre 34:16

2M ago34:16

34:16

0:00 Intro to The Genetics Podcast 01:00 Welcome to Tony 02:00 What Tony was expecting going into the role of CEO at UK Biocentre, and how the COVID-19 pandemic changed his plans 03:38 Receiving a phone call from the UK government in March 2020 asking the UK Biocentre to stop all of its projects and focus on sequencing COVID-19 samples 05:12 The UK…

1
Underconsumption Core: Minimalism for the Busy Mom 28:56

2M ago28:56

28:56

In this episode we explore the rising trend of "Underconsumption Core" and how it can empower you to simplify your life. The Underconsumption Core is all about reducing unnecessary purchases, focusing on sustainability, and prioritizing what truly adds value to your family's life. Tune in to discover how the Underconsumption Core can help you strea…

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119: Dr. Nick Ellenson - Parasite Cleansing Secrets Unveiled 1:10:30

2M ago1:10:30

1:10:30

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the topic of parasites with Dr. Nick Ellenson, a chiropractic doctor and lead educator at Cellcore. They discuss the persistence and consistency required for effective parasite cleansing, the misconceptions surrounding parasites, and their impact on …

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EP 148: Advancing veteran health through the Million Veteran Program with Dr. Mike Gaziano, professor of medicine at Harvard Medical School 35:13

2M ago35:13

35:13

0:00 Intro 2:00 Mike’s career prior to the Million Veteran Program (MVP), how Mike got to work on MVP, and important milestones in the project's evolution 8:30 Future goals for the Million Veteran Program in expanding and diversifying the research cohort 11:00 The roles of various omics in advancing the project's development 14:30 The most meaningf…

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118: Now You’re Pregnant: Navigating The First Few Weeks 27:50

2M ago27:50

27:50

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives right into the intricacies of early pregnancy. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on optimizing fertility and navigating the first few weeks of pregnancy. This …

1
Keep It Out Of The Bag? | In The Bag 115 1:00:04

3M ago1:00:04

1:00:04

Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. View Brad and Robbie's Bags Here: https://www.discrpm.com/communities/in-the-bag-podcast Try The Hyzer Club F…

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EP 147: From research to delivering precision medicine in the clinic with Scott Weiss, Professor of Medicine at Harvard University 37:19

3M ago37:19

37:19

0:00 Intro to The Genetics Podcast 01:00 Welcome to Scott 01:55 Scott’s career highlights to date, ranging from epidemiology to the genetics of asthma and chronic obstructive pulmonary disease (COPD) 04:56 How and why Scott decided to transition into genetics 06:30 The advances in our understanding of the genetics of asthma and COPD over the past 2…

1
Back to School Made Simple: Prep, Routines, and Lunches 34:22

3M ago34:22

34:22

As the back-to-school season approaches, we’re here to help you navigate this busy time with ease. In this episode, we’ll guide you through essential strategies for preparing ahead of time, so you can start the school year off stress-free. Join us for tips and strategies that will keep your mornings running smoothly and your family organized. Let’s…

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117: Mastering The 2 Week Wait - Practical Tips To Manage Anxiety After Ovulation 28:48

3M ago28:48

28:48

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of the two-week wait. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on how to support your body physically, mentally, and emotionally during this cru…

1
Is Mold Minimizing Hurting Your Game? | In The Bag 114 1:15:20

3M ago1:15:20

1:15:20

Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. View our Guest's Bag Here: https://www.discrpm.com/in-the-bag/c612442e-134e-481b-a927-361f5860afea/unbagged V…

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EP 146: The biology of aging with Austin Argentieri, Research Fellow at Harvard Medical School, Affiliate Member of the Broad Institute, and Research Fellow at Massachusetts General Hospital 43:05

3M ago43:05

43:05

0:00 Intro to The Genetics Podcast 01:00 Welcome to Austin 01:42 What is aging and how should we think about it? 03:50 Discussion of Austin’s recent breakthrough paper on aging, including the questions he set out to answer, and the outcomes of the research 06:32 How Austin’s work focuses on using large-scale population proteomics data to create acc…

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116: Dane Johnson - Recovering From Crohn’s, Healing Gut Issues & Natural Fertility 1:21:29

3M ago1:21:29

1:21:29

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dane Johnson, a gut health advocate who shares his transformative journey from severe Crohn's disease to total wellness. Dane discusses his personal struggles with Inflammatory Bowel Disease (IBD), the importance of turning pain into purpose, and …

1
Versatile Fairway Stability | In The Bag 113 1:11:44

3M ago1:11:44

1:11:44

Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. Check Out Our Guest's Bag Here: https://www.discrpm.com/in-the-bag/2f382db6-e320-470e-ad72-9d7754ac5ae8/all V…

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EP 145: Navigating rare disease drug development regulations with Daniel O’Connor 39:12

3M ago39:12

39:12

0:00 Intro to The Genetics Podcast 01:00 Welcome to Daniel 02:04 Defining rare disease in the age of personalized medicine 04:57 Key touchpoints with the Medicines and Healthcare products Regulatory Agency (MHRA) when developing a new medicine 09:27 Improvements over the course of Daniel’s career when it comes to incentivizing and making the path t…

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Your Minimalism Questions Answered: From Kids' Clothes to Moving Tips 33:22

3M ago33:22

33:22

In this episode, we’re answering your most pressing questions on minimalist living. We’ll discuss how to store kids' clothes without a dresser, and determine the right number of outfits to buy for back-to-school. We’ll also offer advice on preparing for a move and share strategies for dealing with the emotional challenge of letting go of items that…

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115: Case Study: Reversing Perimenopause, Is It Possible And What You Need To Know About It 30:20

3M ago30:20

30:20

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares her insights on optimizing fertility naturally with advanced age. For this session, she introduces a special case study of a 45-year-old woman who faced infertility after cancer treatment. Dr. Levesque discusses the approach that she is taking with this p…

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Flippy Drivers for Easy Distance | In The Bag 112 1:14:45

3M ago1:14:45

1:14:45

Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: https://foundationdiscs.com/collections/in-the-bag Join the In The Bag community to browse other community member's bags. Check Out Our Guest's Bag Here: https://www.discrpm.com/in-the-bag/764cd000-b9f3-4385-84c1-9774237989fa/Bag V…

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EP 144: Research Roundup with Dr. Veera: breakthroughs in developmental disorders, Parkinson's, SLE, and Alzheimer's 56:48

3M ago56:48

56:48

0:00 Introduction 1:40 A recurrent de novo mutation in a noncoding region of a small nucleolar RNA gene that has been identified as one of the most common causes of neurodevelopmental disorders This pathogenic variant escaped notice for years because it was not located in a protein coding region of the genome It now shows potential as a target for …

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114: Secrets to Boosting Male Fertility Naturally 31:02

3M ago31:02

31:02

📺 Watch & Subscribe on YouTube In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of male testosterone levels and their impact on overall health and fertility. Drawing from personal experiences and professional insights, Dr. Levesque explains the biological processes behind sperm and …

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