Random raw 3AM thoughts
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Well thought out, brutally honest, and straght forward opinions on life from 3 (not so) anonymous Mavericks. Support this podcast: https://podcasters.spotify.com/pod/show/mvrckr/support
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My name is Shevvy, aka Brian. This podcast is my attempt at mental health & things often left unsaid. Here I explore all sorts of various personal thoughts that many of us probably don't usually feel comfortable talking about. Completely unprofessional, but I am on a quest, learning about our minds and understanding myself. Trying to help others who are curious about these sensitive topics of humanity. Hopefully this promotes thought. Also on: https://player.fm/series/where-is-my-mind-former ...
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Hi, my name is Martin and this are the very first tries to create podcast show! I call this The 3AM GENIUS Podcast, because I am that kind of person, whose insomnia is caused by streams of thought provoking thoughts, that make me not sleep until very late at night! I am not a real genius, but at that time all these revelations feel just genius. And that is a problem, because in Sweden where I live, the sun rises around that time (like on the show's cover picture).
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Presented by LIU Post and WCWP Studios, the Summer Honors Institute gives high school students an opportunity to learn the basics of audio production and podcasting. In just five days, they will work hands-on in the studio to learn the tools and procedures necessary to develop and produce podcasts from the ground up. You can hear the results by subscribing! A production of LIU Public Radio. Visit us at WCWP.org
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Your 20’s are a interesting time, on one hand you’re finally “Grown” and on the other hand you have no idea what being an adult actually means.. But it’s all about taking it one day at a time! Join me on my quest to becoming a young mogul! In this podcast I’ll be sharing my life adventures and lessons while dropping some knowledge and wisdom along the way! -Elijahéh Gee 🍃 Support this podcast: https://podcasters.spotify.com/pod/show/Elijahéh/support
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Bran & Dan, from Deck the Hallmark, love court room TV. It’s a problem. So, instead of finding help, they decided to just watch more of it and start a podcast. Join them as they try to guess the outcomes from a variety of TV courtroom shows, including Judge Judy, The Peoples Court, and more! New Episodes: Every Friday @ 3am EST. Listen ad-free at bramblejamplus.com
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In The Finding Sessions podcast I take you along with me on my self-discovery journey as a 50 something female, after leaving a busy professional career. I share my stories, thoughts and reflections on a range of issues, as I continue to practice becoming more present and reaching higher levels of consciousness. My desire is to put positive, healing energy into the world. I share my thoughts on topics that are important to me, and some of which I believe are important to improving our emotio ...
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Engineer turned Mama, Jess, meets mothers at the intersection of instincts and evidence to cut through the noise of parenting and wellness advice. On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and supp ...
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#18 Getting to know YOU: The important practice of giving yourself space for finding and living your truth
31:15
31:15
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Send us a Text Message. In this episode I share my thoughts on why it is important to take time to get to know YOU - the real you. We are often so caught up in the busy-ness of our lives, that we don't take time to even think about how we FEEL about our lives, how we feel about the activities we spend much of our time doing, or the relationships th…
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The courtrooms of Judge Mathis & Judge Chrissy Teigen. Episode originally aired on June 24, 2022.By Bramble Jam Podcast Network
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My Panda is litterbox trained (ft. Brian Herald)
33:08
33:08
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Judge Ross & Judge Steve Harvey & Judge Milian Episode originally aired on June 10, 2022.By Bramble Jam Podcast Network
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Judge Mathis & Judge Alex Episode originally aired on May 29, 2022.By Bramble Jam Podcast Network
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#17: On Laughter & Hugs (and their impact on our well-being)
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Send us a Text Message. In this episode, through a couple of personal stories and observations, I share my views about how hugs and laughter can make our lives, and our relationships, more meaningful. I also talk about the health benefits of laughter, and the value in taking some time to pay attention when we give or receive a warm embrace with som…
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'IS IT TOO LATE NOW TO SAY SORRY?' 'YES.'
23:11
23:11
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Judge Jerry & Judge Faith Episode originally aired on May 13, 2022.By Bramble Jam Podcast Network
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A Meditation for Those Experiencing Pain (fr Ep #16)
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Send us a Text Message. This meditation is to help those who may be experiencing significant pain, where there is a feeling that you cannot overcome it. If you tuned into Episode 16, released with this meditation ("On the Loneliness of Pain"), I explain how we can feel alone in our pain, and also how our thoughts can consume us in times of pain. At…
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#16: The Loneliness of Pain and Navigating Through It
17:35
17:35
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Send us a Text Message. In this episode, I share my thoughts and reflections on the experience of pain, and how isolating it can be for those who experience it on a constant basis. Sometimes our thoughts can take us to a place where we feel unlike everyone around us, who seem to be carefree and full of energy. And we can feel as if we must hold our…
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Judge Mathis & Judge Steve Harvey Episode originally aired on April 22, 2022.By Bramble Jam Podcast Network
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It's a romantic night! You can't be smelling chitlins!
25:18
25:18
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Judge Judy & Judge Steve Harvey Episode originally aired on April 1, 2022.By Bramble Jam Podcast Network
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Judge Mathis & Judge Jerry Episode originally aired on March 18, 2022.By Bramble Jam Podcast Network
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#15- From Sadness to Gratitude - A message from my younger self
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7:41
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Send us a Text Message. In this episode, I share something I recently came across that I had written about 25 years ago, during a time in my life when I felt very alone - a time of sadness, when I frequently carried feelings of grief, loss, along with a little uncertainty about my life. The poem came from a place where I took the time to reflect on…
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Is that a pair of handcuffs and a corn cob with a condom on it?
28:19
28:19
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Judge Steve Harvey & Judge Ross Episode originally aired on March 4, 2022.By Bramble Jam Podcast Network
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Send me a Text Message, for free! I'd love to hear from you. In this episode of Modern Nurture, we sit down with Anya Dunham, a research scientist and mother of three, to discuss insights from her book, Baby Ecology. Anya talks about the capabilities and development of babies in the womb and in their early years, the impacts of sensory stimulation,…
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Judge Joe Brown & Judge Mathis Episode originally aired on February 18, 2022.By Bramble Jam Podcast Network
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Send me a Text Message, for free! I'd love to hear from you. Hey Mamas! Things are crazy here this summer. Episodes may be slightly irregular for the next several weeks, but I want to take advantage of some family time I have coming up, and I don't want the quality to suffer. Thank you for bearing with me! I have two great episodes coming up. One w…
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A Meditation to Stop Worrying, to Find Your Peace, and The Freedom to Be You.
21:46
21:46
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Send us a Text Message. This Meditation is released along with Episode 14, "Stop Worrying About What Other People Think, and About Everything Else! My Thoughts on How LIfe Is Like a Dream". Feel free to check out that episode, where I share thoughts and tools on how meaningless our worries, are and how to stop that cycle! THIS MEDITATION: This medi…
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Humble pie is the most horrible taste ever
21:26
21:26
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Judge Faith & Judge Ross Episode originally aired on February 4, 2022.By Bramble Jam Podcast Network
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#14- Stop Worrying About What Other People Think, and About Everything Else! My thoughts on how Life is Like a Dream
22:22
22:22
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22:22
Send us a Text Message. In this episode, I share my thoughts on how to break free from the cycle of those needless worries that are often filling your mind, by learning the power of conscious or mindful living. I share thoughts on how most of our worries are about what other people will think about us, fear of judgement by others. I explore the sen…
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Babywearing Science: Health, Cognitive, and Emotional Benefits for Baby and Mama
7:53
7:53
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Send me a Text Message, for free! I'd love to hear from you. Babywearing Science: Health, Cognitive, and Emotional Benefits for Baby and Mama In this video, Jess from Modern Nurture delves into the fascinating world of babywearing. Jess shares insightful research on how babywearing benefits both parents and infants, including increased maternal res…
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Update: What's with the Short Solo Episodes?
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Send me a Text Message, for free! I'd love to hear from you.By Jess
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She told me her ex-husband would pay me back
21:26
21:26
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Episode originally aired on December 3, 2021.By Bramble Jam Podcast Network
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Meditation to Ease You Back to Sleep (from Ep #13)
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Send us a Text Message. This Meditation is being released with Episode 13 (The 3AM Club: Finding Calm and Getting Back to Sleep). In Episode 13, I share personal stories about my sleepless nights, and how I found ways to calm my mind, and accept the wakeful moments, which has helped me to drift back to sleep. I explain in that episode why I created…
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Send me a Text Message, for free! I'd love to hear from you. The Five S's: A Guide to Calming Your Newborn In this episode of the Modern Nurture Podcast, host Jess explores Dr. Harvey Karp's approach to soothing crying infants, known as the 'calming reflex', through his recommended five steps, or the 'Five S's': Swaddling, Side/Stomach Position, Sh…
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Judge Mathis and Judge Judy Epsiode originally aired on November 12, 2021.By Bramble Jam Podcast Network
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Out of Sight: The Shocking Discovery of a Teen's Hidden Blindness
1:07:14
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Send me a Text Message, for free! I'd love to hear from you. In this episode, Jess delves into the topic of Cortical Visual Impairment (CVI), a common yet underrecognized condition, through a conversation with Stephanie Deusing, a mother who discovered her son's almost complete blindness due to CVI only when he was 15. Despite a high IQ, academic e…
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#13: The 3AM Club: Finding Calm and Getting Back to Sleep
16:16
16:16
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Send us a Text Message. In this episode, I share my sleep(less) stories, from the perspective of a 50 something female, who has learned all too well what 3 AM looks like, while all the world seems to be asleep. Having tried everything, I recently found a couple of ways to ease myself back into sleep, which I share here. I also share my experience w…
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Judge Judy & Judge Gino Episode originally aired on October 29, 2021.By Bramble Jam Podcast Network
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Navigating Nutrition: From Infant Gut Health to Teenage Athletes
53:31
53:31
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Send me a Text Message, for free! I'd love to hear from you. The Essential Guide to Nutrition from Infancy to Adulthood for Mothers and Children In this episode of the Modern Nurture Podcast, the host Jess and guest speaker, Stephanie from Food Factor Nutrition, explore comprehensive nutrition guidance starting from infancy to adolescence, includin…
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A Meditation: On Listening to Your Heart (from Episode #12)
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Send us a Text Message. Often our decisions are made by listening to our thinking minds, which comes from past programming that can often be misinformed. In Episode 12, I share my thoughts on why we may want to rethink those "should do" messages coming from our thoughts, and instead start to become aware of how our heart feels. We can trust in our …
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I shouldn't've trusted him and his Walmart suit
18:30
18:30
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Judge Mathis & Judge Joe Brown Episode origianlly aired on October 15, 2021.By Bramble Jam Podcast Network
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Unmedicated Birth, VBACs, and Postpartum Care with Doula Sarah
52:12
52:12
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Send me a Text Message, for free! I'd love to hear from you. Unmedicated Births: Your Complete Guide with Doula Insights In this episode of Modern Nurture, host Jess is joined by doula Sarah from Entering Motherhood to explore unmedicated births. They delve into preparation, the birth process, postpartum recovery, and how doulas aid in these phases…
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#12 - On Rethinking what you "should" do; and listening to your heart (with Meditation)
25:02
25:02
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Send us a Text Message. In this episode, I talk about how telling ourselves that we should do something, usually means we are resisting it. If you really want to do something, you don't usually need to convince yourself that 'you should'. When we are resisting something, it may be a sign that we are doing something in opposition to our heart. I sha…
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The courtrooms of Judge Faith ... and Judge Faith?! Episode originally aired on September 24, 2021.By Bramble Jam Podcast Network
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Meditation: Embracing your emotions, healing and trusting your inner wisdom (Ep #11)
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Send us a Text Message. This Meditation follows my talk in Episode 11, where I share my thoughts on how we should pay attention to our emotions and reactions (whether edginess, frustration etc.) as they are here to tell us something about ourselves that we may be neglecting, or not facing. Embracing them can be a path to healing. Our inner wisdom i…
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The courtrooms of Judge Mathis & Judge Gino! Episode originally aired on September 10, 2021.By Bramble Jam Podcast Network
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Send me a Text Message, for free! I'd love to hear from you. Discover the Healing Power of Infant Massage In this episode of Modern Nurture, host Jess and expert Helen Thompson, an infant massage instructor and host of the First Time Moms Chat podcast, delve into the history and profound advantages of infant massage, including enhanced sleep, brain…
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Send me a Text Message, for free! I'd love to hear from you. In this episode of the Modern Nurture Podcast, host Jess, an engineer and mother, debunks common myths surrounding tummy time for infants. Drawing from her three-part framework for evaluating parenting advice against the biological norm, Jess invites listeners to explore whether tradition…
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#11- Embracing your emotions - a path to healing (& Meditation)
20:22
20:22
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Send us a Text Message. In this episode, I share thoughts on how we sometimes experience those not so welcome reactions or emotions (moments of impatience, frustration, edginess) and we dismiss them as feelings that just happen once in awhile, when we are too busy, too tired, or caused by something that happened or something that someone else said …
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Credit card payback & Kevin! from Shark Tank!
27:17
27:17
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The courtrooms of Judge Joe Brown & Money Court with Kevin O'Leary! Episode originally aired on August 28, 2021.By Bramble Jam Podcast Network
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Nursing, Weaning, and Tandem Feeding Toddlers with Jenna Wolfe IBCLC
1:26:04
1:26:04
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Send me a Text Message, for free! I'd love to hear from you. If you want to know about breastfeeding and trying to conceive, breastfeeding while pregnant, and the unique challenges of breastfeeding a toddler, this one is for you.. Host Jess and guest Jenna Wolfe, a certified lactation counselor and Pure Joy parent coach, offer profound insights int…
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You Do Know Street Fights Don't Really Happen Anymore, Right?
24:53
24:53
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The courtrooms of Judge Mathis & Judge Jerry! Episode originally aired on August 13, 2021.By Bramble Jam Podcast Network
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Master Pelvic Floor Health for an Easy Labor with Pelvic Floor Momma
47:25
47:25
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Send me a Text Message, for free! I'd love to hear from you. Mastering Pelvic Floor Health for an Easy Labor Check out Becca’s course to ELIMINATE YOUR PREGNANCY PAIN! Use Code “MODERNNURTURE” for a discount! https://go.pelvicfloormomma.com/course-sales-page-1399?am_id=jessika731 In this comprehensive discussion on pelvic floor health with pelvic f…
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Coffee Talk: reflections on how coffee filters through life's moments (and how it appeared in my own)
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15:16
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Send us a Text Message. This episode was the product of waking up one sunny morning, listening to the coffee pot brewing, while I sat in front of an open patio door of my home, basking in the sunshine and listening to the birds. I began reflecting on the pleasure that sometimes comes from the regular sounds or tastes we experience so often during o…
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The courtrooms of Judge Perez & Judge Ross! Episode originally aired on July 30, 2021.By Bramble Jam Podcast Network
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Menstrual Wellness Hacks You Need to Know with PMS Coach Rebecca Paisely
58:46
58:46
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Send me a Text Message, for free! I'd love to hear from you. Join host Jess and PMS & Hormone Health Coach Rebecca Paisley in a groundbreaking discussion that challenges the norms around PMS and menstrual health. Discover the roles of key hormones, the power of diet in regulating your cycle, and the holistic approach of Ayurveda to optimizing women…
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A Meditation - On Appreciating Your Unique Life (Fr. Ep #9 - The Patchwork Quilt of Life)
8:11
8:11
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Send us a Text Message. This is the "meditative message" included at the end of Episode #9, for those of you who like to access the short meditations without having to forward through the episode. This meditation allows you to take a few short minutes to relax, breathe a little, and to reflect on the beauty that is your unique life, even with all t…
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Diving into the courtrooms of Judge Faith & People's Court - Judge Milian! Episode originally aired on July 16, 2021.By Bramble Jam Podcast Network
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Mastering Pregnancy Fitness with ATG Coach Amy Hughes
1:10:44
1:10:44
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Send me a Text Message, for free! I'd love to hear from you. Welcome to Modern Nurture, where mothers at the intersection of instincts and evidence. Join host Jess as she engages in an insightful conversation with Amy Hughes, a doula, mother, and personal trainer. Amy shares her unique journey and the development of a comprehensive pregnancy protoc…
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Infant Sleep: What Every Mama Should Know with Holistic Sleep Coach Kim Hawley, IBCLC
45:51
45:51
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Send me a Text Message, for free! I'd love to hear from you. Dive into the essentials of infant sleep in this episode of "Modern Nurture," featuring Holistic Sleep Coach Kim Hawley. From unraveling the complexities of sleep training to navigating the risks of SIDS, and uncovering the truths behind co-sleeping and bed-sharing, this discussion is pac…
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