Best 48days Podcasts (2023)

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Mama Says Namaste Podcast

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Grounding: Mind, Body and Soul 27:25

16h ago27:25

27:25

Nope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment at all - it's the most rewarding gift you can give yourself, actually! This week we're looking at the concept of grounding - and not just grounding physically. We address the mind, body, and soul of grounding, …

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Mama Says Namaste Podcast

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4 Questions For A Successful Day 31:46

8d ago31:46

31:46

Welcome back to another episode of Mama Says Namaste! In today's episode, we're diving into four valuable tips that are sure to bring success and joy to your family life. As parents, we often find ourselves focusing solely on the distant horizon of retirement, but what about the here and now? Is it possible to find fulfillment and happiness in the …

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Mama Says Namaste Podcast

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Co-Parenting - The Two Rules To Get On The Same Page 19:47

15d ago19:47

19:47

Welcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from Willow about how to feel supported by your partner and co-parent in a way that shows up as a unified front. Last week, we tackled the first part of her question and explored the importance of supporting each ot…

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Mama Says Namaste Podcast

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The Mind/Body/Soul of Intentional Relationships 34:14

22d ago34:14

34:14

When it comes to your most intimate relationship, there is more to distinguish it from others than simply in the bedroom. How intentional are you about supporting one another? Have you considered a mind, body, and soul approach? This week Nathan and I dig into tips for mind, body and soul connections with our partners, along with that as-always rem…

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Mama Says Namaste Podcast

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6 Tips For Natural Consequences 25:13

30d ago25:13

25:13

Yes, in our home, our kids learned very quickly that one of my favorite reminders is, 'Every action has a consequence." And those can be both positive and negative! We can get intentional about reaping what we sow, and it's our charge as parents to help equip our kids with the tools to navigate their own personal responsibility. Here are six tips f…

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Mama Says Namaste Podcast

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My Kid Isn't Reading! 24:34

1M ago24:34

24:34

Yes, it can feel scary when your child is a late reader, or just continues to resist reading when you just know it's such an important part of their learning! I was an avid bookworm who started reading early and thrived on books, so it was pretty hard for me when all three of my children lacked my same enthusiasm. My thirteen-year-old daughter, Ell…

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Mama Says Namaste Podcast

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Cultivating Mindfulness By 54321 25:50

1M ago25:50

25:50

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us. We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude. Join Juliet and me this week as we go through a quick exercise you can do alone a…

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Mama Says Namaste Podcast

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Why You May Need A Financial Therapist - GUEST EPISODE 46:26

2M ago46:26

46:26

This week I have financial therapist Celia Roberts Hughes on to share what this even means. I've known Celia since I was 14, and it's been fascinating seeing her uncover this whole new world of financial therapy. We talk about getting to the root of our relationship with money, what "life math" is, and why we say to NOT think about money first when…

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Mama Says Namaste Podcast

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Does Awareness and Quiet Have A Place In Your Home? 32:38

2M ago32:38

32:38

Is your home loud and chaotic? That's not necessarily a bad thing. There is a time for lots of noise and fun! However, learning how to bring more awareness and quiet in your home can allow for the bandwidth to recharge and recover, truly making your home a sanctuary. In this episode, we share the lessons learned from our "Quiet Experiment" when our…

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Mama Says Namaste Podcast

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IS MY KID READY TO “ADULT” AFTER 7,650 DAYS? 42:08

2M ago42:08

42:08

7,650 days - that's the number of days you have your child before they turn 18 and are considered a legal adult...whether they are ready for it or not. Instead of "flipping the switch" to adulthood, look at it more as the turning of a dial - that will continue to go up a notch with every life lesson and experience we have. Nathan and I talk about o…

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Mama Says Namaste Podcast

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Teenagers, Adulthood, and the 3 Foundational Elements to Thrive 49:30

2M ago49:30

49:30

I'm back with a guest, and a lot of talk about those teenage years! Nellie Harden is a wife, mother, family life and leadership writer, author, and speaker who is passionate about helping parents raise the next generation with a strong foundation of worth, esteem, and confidence. Her own journey of lacking these qualities when she left home led her…

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Mama Says Namaste Podcast

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Facing Fears, Finding Confidence: A Kid's Perspective 18:12

3M ago18:12

18:12

I'm back with my 10-year-old daughter Juliet to talk about facing fears and taking action. We've both faced our fair share of fears, like debating on scuba diving and auditioning for a performance. But we've also learned a lot about how to overcome our fears. Jules wanted to share her top 5 tips for facing her fears, and I can't wait for you to hea…

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Mama Says Namaste Podcast

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10 Steps to Financial Genius "Rich Dad" Style 39:35

3M ago39:35

39:35

Want to hear the 10 steps to awaken your financial genius? Each is a superpower I definitely believe you need to truly be "wealthy". This week on the podcast Nathan and I dig into our review of the book, Rich Dad, Poor Dad, by Robert Kiyosaki, and lay out these 10 steps and how to apply them not only in your business - but your overall family and l…

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Mama Says Namaste Podcast

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We Need More RULES Around Here! 23:56

3M ago23:56

23:56

Rules - are they too extreme, or necessary in a home? This week we share an acronym of RULES that addresses the parameters to make a home thrive. We like to call them guardrails - and everyone is a part of making them - not just the parents. This isn't about authoritarian parenting. How is your whole family accountable to working together so your h…

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Mama Says Namaste Podcast

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Have You Considered How You Lead? 27:45

3M ago27:45

27:45

Have you considered how you lead in the home? We can be effective parents and raise children to adulthood...yet have you ever thought about consideration as a key component of leadership? We break down five considerations to keep in mind to lead - and parent - in a way that empowers and engages your family.…

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Mama Says Namaste Podcast

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Stepping Stones from A-Z with Juliet: A Hero's Journey 27:28

4M ago27:28

27:28

The Hero's Journey involves stepping stones that aren't always easy...or even intended. Yet our growth opportunities can take us to another level. This week my guest is 10-year-old Juliet, and she asks some powerful questions on how to move forward and not get stuck in the process. We delve into the concept of finding your ultimate goal or purpose …

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Mama Says Namaste Podcast

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8 Fights Worth Picking With Our Kids 39:31

4M ago39:31

39:31

This episode was inspired by a social media thread that was shared titled, "8 Fights Worth Picking With Your Kids". While we aren't quite fans of picking fights with anyone, we agree with the 8 components he shared as a battleground worth standing on. So here is our take - shifting the fights to nudges, and calling out us as parents to model what w…

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Mama Says Namaste Podcast

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From Mess to Masterpiece: 10 Tips for a Fulfilling Day 47:02

4M ago47:02

47:02

I know how hard it can be to balance work and family time. Life gets messy, and we can get overwhelmed quickly. In this episode we share how we found solutions by prioritizing intentional family time, waking up early, and taking breaks to rejuvenate. We share about "big rocks" and grace for seasons, and ten key tips to make your day as fulfilling a…

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Mama Says Namaste Podcast

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Understanding Your Cycle of Conflict with Tony and Alisa DiLorenzo 40:16

4M ago40:16

40:16

On this episode, we have repeat guests Tony and Alisa DiLorenzo, authors of the book Six Pillars of Intimacy: Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage. They share insights into navigating conflicts between spouses and breaking negative cycles. We discussed the 5 stages in the conflict cycle, and how, even when…

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Mama Says Namaste Podcast

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In-To-Me-See - Prioritizing Our Most Vulnerable Sides 32:03

4M ago32:03

32:03

On this episode of Mama Says Namaste, we dive deep into the importance of physical touch in relationships. We know there is scientific evidence supporting the claim that physical connection improves patience and overall connection. We challenge listeners to examine their physical and sexual intimacy with their partner, noting how finding out what k…

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Mama Says Namaste Podcast

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Lighten Up And Live A Little 29:19

5M ago29:19

29:19

In this episode of Mama Says Namaste, we delve into the importance of play and fun in relationships. Our habits are formed during dating and can persist throughout our relationships, but it's important to create new ones to connect with each other. Breaking negative cycles and adding fun and discovery to your relationship can positively impact all …

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Mama Says Namaste Podcast

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Pride Goeth Before A Fall... 38:30

5M ago38:30

38:30

In this episode of Mama Says Namaste, the topic is all about relationships and learning how to deconstruct preconceived notions. Nathan and Ashley take us through a variety of examples, including insights from author Merrick Rosenberg on how to treat others in a way that brings out the best in them. Along the way, we see how pride can sometimes be …

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Mama Says Namaste Podcast

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6 Lessons for Every Relationship 47:45

5M ago47:45

47:45

We've officially launched our 300th podcast episode! We've summarized some of the biggest lessons learned for relationships, and bring you six powerful lessons - for yourself, your most intimate relationship, parenting, and beyond. Be sure to go to MamaSaysNamaste.com/6-lessons-for-every-relationship to dig deeper into this episode and access the a…

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Mama Says Namaste Podcast

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Help Yourself! Trauma, HMR, And Pathways To Healing 36:09

5M ago36:09

36:09

This week I bring back trauma healing practitioner Lenora Edwards, who I've had as a guest before on the podcast talking about speech therapy. We went a bit deeper into the healing she discovered during her "side hustle", and how baking, two root canals, and some YouTube videos sent her down a path of healing that has opened doors for a whole new w…

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Mama Says Namaste Podcast

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How To Be A Chameleon Without Losing Yourself 31:00

6M ago31:00

31:00

We review the book, The Chameleon: Life-Changing Wisdom For Anyone Who Has A Personality Or Knows Someone Who Does by Merrick Rosenberg. We cover 7 essential principles we gleaned from the book. We highly recommend this book, not just for adults, but the whole family - with 22 little bird-focused parables, it's an easy and fun read and really helps…

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Mama Says Namaste Podcast

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Cracking the Code of Empathy 41:42

6M ago41:42

41:42

Ah, the language of empathy - how do you connect with others where you both feel heard and affirmed? How do you get what you want from others while not being forceful or manipulative? It's by meeting them where they are, and, as much as we can, being willing to step into their shoes and see from their perspective. It's learning to speak their langu…

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Mama Says Namaste Podcast

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Pros and Cons of Travel from a 10-Year-Old 30:42

6M ago30:42

30:42

I'm back with my daughter Juliet as we share her list of the 4 pros and cons of travel. This was a fun one, as I had her write a list and then us do a podcast with me completely blind to what she wrote. So these are true pros and cons learned from a ten-year-old who has been traveling the states since she just turned 4. I love her perspective and h…

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Mama Says Namaste Podcast

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Travel To The Life You Don't Want To Escape From 41:10

6M ago41:10

41:10

As we dig into the "10 Questions To Ask Yourself Before Hitting the Road", we share how we were able to hit the road full-time in our RV, and, we address how these key questions are important for you to address for ANY new adventure you're about to embark on. Go through these questions and get clear on what you're ready to put a date on!…

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Mama Says Namaste Podcast

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5 Questions Before You Travel 27:50

7M ago27:50

27:50

Dreaming of travel, yet aren't sure where to start? Nathan and I share my friend Holly's five questions to ask yourself before any big life decision, and then we share our acronymn for full time RV travel - and how it translates to all kinds of travel. Start with these questions, and break down the details so you're fully ready to enjoy the trip.…

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Mama Says Namaste Podcast

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I can't afford a vacation...and wow do I need it 32:52

7M ago32:52

32:52

What do you do when you can't afford a vacation? Or maybe you can't afford NOT to take a break. Nathan and I share our top tips for vacationing on a budget, and looking outside the box of what a vacation can look and feel like.By Ashley Logsdon

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Mama Says Namaste Podcast

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Co-Creating at Home...x3 32:14

7M ago32:14

32:14

Have you really looked at how - or what - you're co-creating with your partner? How about your kids? Oftentimes we look at co-creation being collaboration with two or more people...yet there are two other aspects of co-creation we want to address that are important to keep in mind as you're looking forward together.…

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Mama Says Namaste Podcast

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How Can I Be Driven When I Don't Know My Calling? 27:52

7M ago27:52

27:52

Conversations with my 10-yr-old daughter about drive, being multi-passionate, and the beautiful grace of growth and discovery.By Ashley Logsdon

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Mama Says Namaste Podcast

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The Go-Giver Marriage: 5 Lasting Secrets 34:34

8M ago34:34

34:34

Nathan and I share about the book, The Go-Giver Marriage: A Little Story About The 5 Secrets To Lasting Love. As we break down the 5 secrets and how to apply them, we share the real challenge to making a marriage to work...and it may have nothing to do with your partner.By Ashley Logsdon

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Mama Says Namaste Podcast

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Labels Be Gone: A Family's Guide to Navigating Gender Roles 26:21

8M ago26:21

26:21

We're in a time of "what's your pronoun", and it can be hard to navigate roles, labels and expectations in our homes. Nathan and I cover a LOT in 25 minutes! We're not here to give you "the answer"; we want to dig deep with the questions for you to gain clarity and confidence...even in the gray areas of life. Because there is a lot of gray, and tha…

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Mama Says Namaste Podcast

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Let Them Be Bored! 17:40

8M ago17:40

17:40

Boredom is the plague you hope doesn't enter your home...or maybe you want it? While a kid saying "I'm booooooooorrrrrreeeedddd" can sound like fingers on a chalkboard, it's a great launchpad for amazing innovation and creativity. In this quick episode, we break down the B-O-R-E-D acronym and some quick tools to redirect your kids and get out of th…

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Mama Says Namaste Podcast

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Popular, I wanna be popUlar... 16:23

8M ago16:23

16:23

Popularity seems to be a desired commodity for kids, yet what does it really mean to be popular? It makes me think of that song from the musical, Wicked...Popular, I wanna be pop-u-lar... Join 10-year-old Juliet and Ashley as we discuss 3 key things to keep in mind to really be popular in a way that lives on beyond high school.…

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Mama Says Namaste Podcast

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The Danish Way of Parenting 41:30

8M ago41:30

41:30

This week Nathan and I discuss the book, The Danish Way of Parenting, and what the PARENT acronym stands for, as well as the importance of hygge (as well as how to pronounce it!)By Ashley Logsdon

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Mama Says Namaste Podcast

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Desire-Driven Direction 38:02

9M ago38:02

38:02

Goals, words of the year...what do they really do for you? Do they inspire you or intimidate you? Is it freeing and exciting, or stifling? We'll walk you through what goals mean for us, what words and mantras we've focused on over the past 8 years, and what we're focusing on this year, along with a different twist on it all we invite you to explore…

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Mama Says Namaste Podcast

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Better Support, Better Speech 28:28

9M ago28:28

28:28

This week I talked with the Chief Knowledge Officer of Better Speech, Lenora Edwards, to hear about what they offer and tips for navigating speech, food and processing issues with kids. We talk about speech therapy, who all it helps, and how to support our kids at any level.By Ashley Logsdon

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Mama Says Namaste Podcast

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Creating Mama Systems with Laura Hernandez 38:05

9M ago38:05

38:05

Join me this week as I talk to Laura Hernandez, mama of ten and creator of Mama Systems, as she shares how to keep your sanity even with a busy household, special needs, or any other exceptions that are causing chaos in your home. Hop over to www.MamaSaysNamaste.com/podcast-mama-systems-laura to get the corresponding blog post and access her free s…

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Mama Says Namaste Podcast

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Just Own It (Yourself) 18:44

9M ago18:44

18:44

Joy. Just Own it Yourself. Can you? Or are you so focused on making or bringing joy to others that you've sabotaged it with your own stress overload? In this short and sweet episode we help you with reframing so you keep your sanity and actually enjoy the upcoming weeks, as well as a few ideas where we've let go of tradition and added more simplici…

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Mama Says Namaste Podcast

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4 Tips for Abundance for Holidays and Beyond 27:25

10M ago27:25

27:25

As we're nearing Christmas, we want to share four quick tips that will help you navigate the holidays - and beyond - with an attitude of abundance and gratitude. What do drop? What's on your "don't do" list? What do you fill, and what do you accept? Check out the blog post and podcast episode - what is something that helps keep you calm and enjoyin…

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Mama Says Namaste Podcast

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Gift Ideas for Impact and Personality 28:02

10M ago28:02

28:02

Not sure what to gift? Here are ideas that make a positive impact, as well as take into account the different personality styles in your life! I've added to a previous gift guide with even more ideas, and Nathan and I share about the gifts with meaning that truly leave a ripple effect of positivity vs. clutter.…

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Mama Says Namaste Podcast

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Kiss the Walls: Simple Boundaries, Simple Gratitude 28:51

10M ago28:51

28:51

Is a wall always a brick wall of negativity? Or is there a chance to put clear boundaries around the life you want to create? As we've moved from our RV into a stationary house for the next six months or so, it's an opportunity for us to reflect on what we've created - and the walls we "kiss" - and what we choose to bring awareness and gratitude to…

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Mama Says Namaste Podcast

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A Meditation on Thanksgiving 27:16

10M ago27:16

27:16

It's the week of Thanksgiving. While we don't celebrate the history that caused pain to so many, we do focus on what true thanksgiving is. Gather your family around to hear what we're grateful for, and follow along with our ten-year-old, Juliette, as she leads on a meditation of gratitude!By Ashley Logsdon

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Mama Says Namaste Podcast

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The 12 Tenets of Wellness 40:08

11M ago40:08

40:08

Are you healthy...really? Does this include all aspects of mind, body, and soul? We've compiled 12 tenets for wellness to open the door for health in all three areas - mind/body/soul. Are you reinforcing the LIFE you want to live, or the death you want to avoid? Let me know which of these 12 tenets come easy for you, and what might be a struggle.…

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Mama Says Namaste Podcast

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Authoring Reality 40:40

11M ago40:40

40:40

Have you considered you're the narrator of your life? What story are you telling yourself? Is it one that is fueling you forward, or affirming what you wish would actually change? This week Nathan and I talk about the books we've been reading, and boy are they deep. So what do Dr. Bernie Siegel, Viktor Frankl, Nathan and Ashley all agree on? What, …

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Mama Says Namaste Podcast

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You Can Sleep When You Die 50:10

11M ago50:10

50:10

Struggling with sleep in your home? I used to believe "you can sleep when you die"...and I see now how that can be a recipe for a much sooner death. As we're digging into what people are tolerating in their homes, lack of sleep was another one stated - and not just because of littles! Having TWO teenagers now in my own home, I know sleeptime can be…

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Mama Says Namaste Podcast

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Eating the Elephant of Clutter 46:34

11M ago46:34

46:34

You know that old saying about how to eat an elephant? One bite at a time. Well that's definitely the case for clutter. It can get out of hand, and then you're hit with way too much and not sure where to start. Well look no further. Let's take it a "bite" at a time and see how clutter can be curbed, and your home can be a place of joy.…

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Mama Says Namaste Podcast

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The Family Trap - 3 Questions To Ask Yourself 39:06

11M ago39:06

39:06

I've asked a question in the Mama Says Namaste communities - "What are you tolerating that you'd like to change at home?" While I'm still gathering responses, this week lays the foundation of what to ask yourself if you're in this "stuck" point of tolerating (or, even worse, resenting) the life you're in. Here are three questions to ask yourself if…

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