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Cultivating Mindfulness By 54321

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Manage episode 374422797 series 1449102
Content provided by Ashley Logsdon and Nathan Logsdon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Logsdon and Nathan Logsdon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.

We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.

Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.

  continue reading

344 episodes

Artwork
iconShare
 
Manage episode 374422797 series 1449102
Content provided by Ashley Logsdon and Nathan Logsdon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Logsdon and Nathan Logsdon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.

We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.

Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.

  continue reading

344 episodes

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