Best ABC Gym Podcasts (2024)

Many of us struggle to ask for help when we need it, even when most people we love are willing to support us. So what holds us back, and how do you ask for the help you need without overstepping? Plus, Jenny Tian and Suren Jayemanne unpick an annoying lunch encounter for Ask Aunty.By Australian Broadcasting Corporation

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How hummus led to a new life path and disappearing inside an investment firm 56:34

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8d ago56:34

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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation

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How to raise respectful, non-violent men & being passionate about work 54:27

2d ago54:27

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As Australian society contemplates its ongoing problem with gendered violence, what are the best strategies for families, schools, and broader society to use when raising teenage boys? And finding a job or career that matches your values, and even your passions, is the dream for many, but how do you begin to figure out what that means in practice?…

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Making tertiary education more affordable and reflections on grief and love 54:36

8d ago54:36

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Are proposed changes to HECS-HELP and paid placements enough to stop the 'debt spiral' that some students are describing? And will they attract new students to degrees that have previously seemed unaffordable? And Nova Weetman shares her thoughts on how we grieve when life and personal responsibilities will not go away, but also reflecting the ups …

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The power of social prescribing and how semaglutide affects fertility 54:34

4d ago54:34

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Social prescribing is a treatment system where healthcare providers connect people with social activities in their local community to improve their mental and physical health. So how does it work? And could it be coming to a GP near you? And what do we know for sure about how Ozempic affects fertility, and pregnancy? While it's early days, we get s…

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The story your clothes tell 54:34

7d ago54:34

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Is what you wear an expression of your emotions, your identity, your past, your future? And how do those clothes make you feel? And in Ask Aunty, what to do when your poly boyfriend plays you a very personal voicemail from another person he's seeing.By Australian Broadcasting Corporation

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How did lamb become one of our most cherished national foods? And can job sharing work for senior roles? 54:35

15d ago54:35

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So how did a ‘by-product' of the wool industry become what historian Barbara Santich calls a 'cultural superfood' and how did the farming of this food forever alter the Australian landscape? And Professor Rosalind Dixon looks at different models of job sharing, how it work for both businesses and employees, and whether this presents a new model for…

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What do we know about long COVID? 54:34

11d ago54:34

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Professor Steven Faux shares what we know, and what we still need to know, about the symptoms, the treatment, and the policies around Long Covid. And Bryan Washington talks about food as an act of caring and the way that our relationship with certain meals can be defined by our personal relationships.…

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Ending violence against women and the warning signs of a cult 54:27

6d ago54:27

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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation

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Failing up and financial literacy for women 54:34

16d ago54:34

54:34

Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation

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Styles of parenting and cross-talking friends 54:35

10d ago54:35

54:35

Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation

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How a family keeps food traditions alive across generations 54:26

11d ago54:26

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Angie Chong, her mother Elizabeth Chong and daughter Tessa Duddy-Chong share their food stories and traditions, and their connection to the dim sim. Plus actor Geraldine Turner on confidence, and the evolution in formal dressing.By Australian Broadcasting Corporation

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Creating genuinely caring cultures in health care & Leslie Jamison's Splinters 54:20

29d ago54:20

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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation

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When trauma becomes linked to a particular place & doping, boycotts, and gold at the Olympics 54:35

13d ago54:35

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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation

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All Things Nutrition with Jamie Rowan 1:12:50

1M ago1:12:50

1:12:50

Get ready for an exciting episode of All Things ABC, where our ABC Coaches Niamh, Roisin, and Seán are thrilled to interview our esteemed Head of Nutrition at ABC, Jamie. As well as running the ABC Nutrition Programmes, Jamie also works with Roscommon GAA, and you can hear more about his background and how he got involved with Nutrition in the last…

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Why small talk matters and are your glasses really making your eyes lazier 54:35

14d ago54:35

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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation

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Relationships during a cost of living crisis and my friend's cringe-worthy social media feed 53:42

17d ago53:42

53:42

Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation

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A sweet history of Australia and the right nutrients for kids 54:34

18d ago54:34

54:34

Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation

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Squatting as a response to the housing crisis and the power of exercise 54:35

19d ago54:35

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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation

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Psychedelic assisted therapy and how to inspire change 54:36

20d ago54:36

54:36

Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation

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Enjoying your own company and keeping your friendships 54:36

21d ago54:36

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Whether you're an introvert or extrovert, everyone can find benefits in solitude, and aloneness doesn't have to equal loneliness. How can you enjoy your own company and build habits around quality solo time? And are we too quick to cull our friends in the name of self care? We look at how to maintain healthy friendships.…

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What does a good life mean? And my friends are breaking up with me. 54:34

24d ago54:34

54:34

What are the elements of a so-called 'good life' and what helps you live one? And is it possible to salvage a relationship with your friend when they decide to break up with you?By Australian Broadcasting Corporation

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The growing ethical investing movement and the healing power of strength 56:16

1M ago56:16

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There is a growing movement in the world of finance and advocacy, arguing that making money and doing good don't have to be mutually exclusive. What makes an investment ethical? How do you ensure the companies you're investing in actually do what they say? And how much might you need to participate in this growing marketplace? And how can you start…

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Learning to drive after 30 and how to knit a human 54:34

26d ago54:34

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The percentage of drivers passing their probationary license test after 30 is increasing in Australia. But whether it’s finding an understanding teacher, starting on quieter roads, or seeking the help of a psychologist, people eventually find ways to get their licence. What holds some people back and what helps to push them to master the art of dri…

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How do women experience pain and a program that's been turning lives around 54:34

27d ago54:34

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Research into women's pain shows that it tends to be more common and sometimes more intense, but when women report it, they can often be dismissed, misdiagnosed, or receive different treatment to men experiencing pain. And Backtrack is an organisation that aims to help at-risk youth turn their lives around - as the program itself turns 18, how has …

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Living like a toddler and finding community in an independent library 54:35

1M ago54:35

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The best model for the good life might not be the CEO but the tiny person playing with blocks and screaming for another episode of Bluey. What can we learn from a toddler's unencumbered approach to life? And more tiny, independent libraries are popping up, each with unique collections. The people starting these libraries say it's a great way of bui…

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How to handle a secret crush and a difficult mother-daughter conversation 54:36

1M ago54:36

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What are the consequences of one-sided love, and how can we move on from it? And in Ask Aunty, can you have a constructive conversation with your adult daughter about the clothes she's choosing to wear?By Australian Broadcasting Corporation

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Respecting our own grief and are conspiracy theories on the rise? 54:36

1M ago54:36

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How can we use rituals, memorials, and other grief practices to give ourselves room to heal, when we lose a pet? And it can feel like the number of conspiracy theories and conspiracy theorists is rising astronomically, but new research suggests it's not that clear cut.By Australian Broadcasting Corporation

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Online sports betting and charting a new path in life 54:36

1M ago54:36

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Has online gambling become too central to sports in Australia? Or is a bit of a flutter just a fun part of the game? And, when Qin Qin realised that the path she was on wasn't actually bringing her a lot of joy, she decided to go off-script.By Australian Broadcasting Corporation

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Navigating the child support system and a cadetship that's changing lives 54:35

1M ago54:35

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The formula that helps calculate how much child support parents are paid is being reviewed, over concerns that it no longer reflects the true costs of raising a child. And a cadetship program that has been working with people who have lived in social housing to help them gain qualifications and long-term employment.…

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Living your best life, how to blend a family 54:36

1M ago54:36

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It can feel sometimes like you're on a treadmill, getting through the routine of regular tasks. But what if you could bring more meaning into your daily life? Plus how to be a good step parent, and make a successful blended family.By Australian Broadcasting Corporation

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The changing nature of the mother-daughter relationship 54:36

1M ago54:36

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Mothers can be the centre of your world when you're a child, but that relationship has twists and turns over the life span. Author Susan Johnson talks about her mother and we hear your stories as well. Plus how to handle an awkward comment from your child about your friendship with another parent.By Australian Broadcasting Corporation

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How menopause is transforming your brain and how young is too young for the the gym 54:34

2M ago54:34

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It's now clear that during menopause, women's brains undergo significant changes. But world-renowned neuroscientist Dr Lisa Mosconi says that with the right treatment and support, women can emerge from this period with renewed and enhanced brains rather than depleted ones. And is the gym the right place for teenagers or pre-teens to be working out?…

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Why is the ATO pursuing old debts? And what impact does the vagus nerve have on our stress? 54:36

2M ago54:36

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Two federal ombudsmen have released a critical report on the manner in which the Australian Tax Office has pursued old debts that had previously been 'written off'. Why, in some cases, are these debts reappearing after more than a decade? And what does the evidence say about the impact of the vagus nerve on stress levels.…

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Co-operative housing and an adventure leads to love 54:35

1M ago54:35

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Co-operative housing makes up around 22 percent of housing in Sweden, but it constitutes less than one percent of housing in Australia. Could it become a bigger part of the housing solution here? And when Matty Hannon set out on a solo trip from the top of Alaska to the bottom of Patagonia, he was expecting an adventure. What he found was love, and…

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The psychology of fads and the changing face of churches 54:35

1M ago54:35

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Why do we keep falling for fads again and again, and what can we expect from the future of trends? And while church attendance has declined over the decades, parishioners are still gathering. So, how have churches themselves transformed?By Australian Broadcasting Corporation

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Dealing with shame and an upselling hairdresser 56:37

2M ago56:37

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Exploring strategies to help you overcome shame or embarrassment. And how do you handle the pressure when you're at the salon and your hairdresser suggests extra products and treatments while you're in the chair?By Australian Broadcasting Corporation

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How much protein do you really need? And what can whales teach us about being human? 54:36

2M ago54:36

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What does protein actually do and how do you know if you’re getting the right amount? And wildlife scientist Vanessa Pirotta shares her passion for whales and explores what it is about the adventures of these massive creatures that resonates with us so deeply.By Australian Broadcasting Corporation

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The rise of electric vehicles and concerns over flight safety 54:32

2M ago54:32

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Even before new policies to support electric vehicles are implemented, there has been a shift in consumer purchasing, with EV sales doubling in 2023. What factors have the most influence over consumers decisions around low-emissions vehicles? And is the recent run of incidents on Boeing planes just a random run of bad luck? Or something to factor i…

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Tackling depression in aged care and reducing early births 54:35

2M ago54:35

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People in aged care face some of the highest risks of depression in our community. But new Australian research shows there may be simple solutions with enormous potential to help, if they're properly implemented. And Every Week Counts, has been working to reduce early births and pre-term births before week 37. The people behind the campaign believe…

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ABC Gym Podcasts

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