Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
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Join us as we explore the benefits of the https://www.genghisfitness.com/ and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room. Powered by Firstory Hosting
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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The Lift To Live Podcast's purpose is to promote the idea that fitness is the strongest foundation to use when building the best version of ourselves both physically and mentally. This podcast consists of a variety of topics rooted around physical and mental health while using humorous bro talk to convey our message. *Episodes prior to 006 were created under our previous name "The 1Less Podcast". These are first responder specific, but of high value.*
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The Lift and Shine Podcast was created to help women who feel unworthy become the best versions of themselves through health, fitness and a mindset shift. The host for this episode is Coach C, also known as Charlotte Mazur. A former hot mess of a bartender and teacher who has transformed her life and has done a complete 180. She is now not only able to help women worldwide lose from 15 - 100 lbs, but she has the power and capability of changing their lives during her retreats and customized ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
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My own thoughts on weight lifting, diet, perioperative nursing, education, and self-efficacy.
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Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into top ...
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The Alpha Men podcast explores trending news, sports, and other interesting subjects. Unlike your typical protein-drinking, weight-lifting, or whatever else some people call "Alpha", we are two married guys with hot wives who are a not fit, but dedicated to raising our families and reminding America of what a true Alpha Man represents. So, grab a beer, fire up the grill and lets enjoy a cold one together as we get through life.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
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Welcome to Get Back To Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute). What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from ...
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Big Butts No Lies is the best plastic surgery podcast hosted by plastic surgery patient coordinator Mavi Rodriguez. On this show you’ll hear a mix of interviews with talented plastic surgeons, recovery experts and real-life patients. The conversations are an exquisite mix of pre-op and recovery tips for tummy tucks, liposuction, bbls (Brazilian butt lifts), breast lift and breast augmentation as well as insight into the beauty industry and breaking down the stigma around plastic surgery. We ...
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I'm on a mission to help individuals, families, and entrepreneurs achieve greater financial freedom. My team and I have assisted thousands of clients across the US in using institutional resources to build wealth. Apart from my financial endeavors, I'm passionate about fitness. I was a competitive bodybuilder for several years and continue to lift weights today. In addition to finance, business, fitness, and spending time with loved ones, I dedicate around 12-15 hours per week to studying. M ...
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The ravings and rants of an absolute dumbass that so happens to enjoy lifting weights, eating lots of food and sleeping a tonne. Where a pleb talks the experience of what bodybuilding and how I see it.
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $4, 8-part video course '4 Weeks To Thrive Again' here: https://www.offacoach.com/4wtta AND get free access to my Programs Vault & Subscribe to my weekly email newsletter here: https://www.offacoach ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.
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We are The Path to Goals and we are on a mission to help you quit yo-yo dieting forever, eat foods you love, embrace the strength of lifting heavy ass weights, and cultivate an undeniable level of confidence that inspires women around you to do the same. We are certified nutritionists and personal trainers with several specializations in behavior change, hormones and metabolism, sleep, stress and recovery, and mindset. If you are frustrated by all of the conflicting information floating arou ...
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Why weight lifting is good for you
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Welcome to "The Confidence Doc" - where your journey to self-love begins with Dr. Rukmini (Vinaya) Rednam, affectionately known as "The Confidence Doc." Join us on a transformative journey where we delve into the world of body contouring after weight loss surgery. Dr. Rednam, a Board Certified Plastic Surgeon and leading expert in plastic surgery, guides you through the intricate process of reclaiming your confidence after weight loss. With her compassionate approach and wealth of expertise, ...
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My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Welcome to Plastic Surgery Untold, Beyond Botox and Butt. I am Dr. Johnny Franco also known as Austin Plastic Surgeon. Our mission is to take you on the roller coaster ride that is our lives and hopefully teach you about plastic surgery along the way! We will cover a variety of topics from Botox to Breast implants to the infamous Brazilian Butt Lift. Whether you are considering plastic surgery or just want to listen to the most entertaining podcast in the world, this is for you!
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Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations ...
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Are you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will le ...
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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40? - Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progest ...
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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
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Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode fe ...
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Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
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Join Jack and Josh as they geek out on pop culture and discuss studies and research for improving your mental and physical performance.... all from the comfort of The Lifting Lounge
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Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally. You’ll learn to embody your physical strength through lifting weights,increase your confidence, & ...
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Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
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The Uplifters Podcast is the 2023 Gold Signal Award Winner for Most Inspiring Podcast. This show is dedicated to celebrating the Uplifters. In each episode you’ll discover: -The deeply personal stories of courageous and inspiring women who have worked through challenges to create big, joyful lives -The way their blocks and barriers became tools for success -The powerful mindset techniques you can use to create your biggest life The research is clear: If we surround ourselves with people who ...
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Ever wondered what really goes on in the world of plastic surgery? Welcome to Snip n' Sip, the podcast where we spill the tea on plastic surgery while you sip on yours! Join Dr. Carlos Mata, aka Dr.Scottsdale®, as he uncovers the latest trends, dives into procedure breakdowns, debunks myths, and dishes out celebrity insights—all with a hefty dose of humor and real talk. From Brazilian Butt Lift to Breast Augmentation and everything in between, we’ve got you covered. Each week, we’ll dive int ...
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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This is Brandon muscle powa YouTube enthusiast and IEinspiration man, Tune in for episodes from topics about anything from A-Z that runs through the minds of two dudes who enjoy the simple things in life, lifting weights, eating food and talking just about anything possible even sharing stories. Stay tuned!
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Audio Engineer by trade but Fitness is my passion. Just here to share my experiences and progress with fitness and weight lifting. In the hope of helping and inspiring people.
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Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Real people and industry experts share their motivational weight loss success stories, challenges, and tips!
TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
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Ep 5. The Best Way to Lose Weight? Lift Weights! ft. Judith Barrass | Big Fellas Weight Loss Podcast
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In this episode of Big Fellas Weight Loss for Men Podcast, Darren and Mark chat with Judith Barrass, a sports therapist and rehab specialist with decades of experience in fitness and weight loss. Judith reveals why lifting weights is the most effective way to shed pounds, debunking the myth that walking alone is enough. The conversation dives into …
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How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220
56:52
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Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…
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Weight Loss, Animal Based Diet, Certifications & More | An Interview of me
27:54
27:54
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Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/form…
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Why Every Lifter Should Consider a Weight Lifting Belt
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Join us as we explore the benefits of the custom designed lifting belts and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and w…
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Maximizing Your Lifts with the Weight Lifting Belt
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In this episode, we explore how the weight lifting belt can enhance your performance, website: https://www.genghisfitness.com/ protect your spine, and help you lift more weight safely. Learn when and how to use this powerful gym tool, who can benefit from it, and why it’s a must-have for anyone lifting heavy. Tune in to hear how the belt can boost …
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#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
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In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you tra…
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EP. 172 - Why Does It Seem Effortless For Us To Lose Weight, While Others Struggle?
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Send us a text In this episode, Coach C discusses why sometimes things seem easier for others and more difficult for you.. Especially when it comes to weightloss. She gives you 3 tips to start RIGHT NOW to lose the weight FOR GOOD! Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go…
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Don’t Let Lifting Weights Destroy Your Body (Longevity Training) || MBPP Ep. 1096
1:20:06
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In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Everyone is focused on muscle mass, but strength may be the key to maintaining longevity. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzt…
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Bracing and Belting for Performance and The Pelvic Floor
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Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc. Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well. We did an…
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This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222
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Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …
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In Episode 7 of Season 3 of the Alpha Men Podcast, TJ and Jon kick things off by breaking down the Bristol race, celebrating the fact that, for once, the tires held up without popping. As always, the Darwin Awards segment brings plenty of laughs, showcasing some incredibly unlucky (and not-so-bright) people, while leading to a deeper discussion on …
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The Weekly Wealth Walk - Exciting Partnership: Investing in a Better Future for All! | Jerry Fetta
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In this week's episode of The Weekly Wealth Walk, we’re thrilled to announce an exciting new partnership with a PhilanthroInvestors. Together, we’re combining our resources and expertise to create impactful investments that not only build wealth but also drive meaningful change. This merger allows us to invest in projects that improve lives, suppor…
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In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the ful…
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261_Leading by Example: How to Take Control of Your Health with Ben Brown
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Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. We are a virtual one-on-one nutrition and fitness coaching company, and we help clients change their belief system of what it means to be healthy. And we do this with our pure science, proven results system.…
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338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD
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On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…
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Adam Foss: Build a UNBREAKABLE MIND: The Most Ridiculous MINDSET You Need To Succeed In The Mountains | Ep #83
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🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ Adam Foss is an accomplished hunter turned filmmaker and photographer, known for his deep passion for wildlife and conservation. Born in the Canadian Rockies, Adam honed his bow hunting skills with his family and made history at 24 by becoming the youngest to take all…
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How to Change Your Story and Win Your Life with Dr. Jim Loehr
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Dr. Jim Loehr is a world-renowned performance psychologist and co-founder of the Human Performance Institute. With over 30 years of experience, he has worked with seventeen #1 athletes, top executives, and high performing individuals on sustained success through energy management and mental resilience. Dr. Loehr is also the author of numerous best-…
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#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
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Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals. In this episode, I cover: The benefits of training at different frequencies How to e…
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Tummy Tucks & Mommy Makeovers: Expert Insights with Top Surgeons
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In this episode, host Mavi Rodriguez is joined by top plastic surgeons Dr. Andre Marshall, Dr. Vasileios Vasilakis, Dr. Jerry Chidester, and Dr. German Newall to explore the world of tummy tucks and mommy makeovers. Dr. Marshall breaks down the differences between various abdominal surgeries, explains the "floating belly button" technique, and disc…
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Managing becoming a full time entrepreneur, Health updates & More | Life Updates
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Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/form…
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Is Tracking Net Carbs Sabotaging Your Weight Loss?
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Follow Lindsay at @liftinglindsay on Instagram. Follow and DM Alex for 1:1 Coaching at @alexparker.fit on Instagram. NEW programming starts TODAY September 23rd in the LiftingLindsay App. Click HERE to join! 4x a week training and 3x a week with at home alternatives too! My Community BeStrong provides both Training programs and help with recipes an…
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Ep. 178 - Cheers to 500 Members!! Thank YOU!
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Send us a text In this episode, Coach C celebrates 500 members in her community! Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their …
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Ep. 179 - Confidence for Women at the Gym
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Send us a text In this episode, Coach C gives you advice on how to build confidence when you step foot in the gyms around all those 'juice monkeys'. Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thri…
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The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221
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Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…
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635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches?
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➢ DM “FIT & TONED” to @ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people) ➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li…
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The Man, The Boy, and the Donkey with DJ Hillier
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By Mindset Advantage, DJ Hillier
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Unlocking the Secret to Rapid Wealth Building | Jerry Fetta
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In this week's episode of Finance Friday, In this video, we break down one of the most critical principles for building wealth quickly – the Law of Wealth: understanding before you dive in. Whether you're investing in real estate, or any other asset, knowing the ins and outs of your investment is key to minimizing risk and maximizing gains. I’ll wa…
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Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight
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In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…
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Plastic Surgery Unveiled: Hot Topics Female Rejuvenation and Breast Implants with Dr. Otto Placik
42:37
42:37
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In this episode of The Confidence Doc, Dr. Rukmini Rednam is joined by Dr. Otto Placik, a distinguished plastic surgeon with 30 years of experience in the field. Dr. Placik, known for his expertise in body contouring and breast fat transfers, shares insights into his practice and the evolving trends in plastic surgery. They delve into various aspec…
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In this episode I talk about the idea that squats are the same as cardio based off a recent study. Topics discussed in this episode: (00:08) - Are squats the same as cardio? (01:06) - What was the study trying to determine? (02:37) - What is VO2 max? (05:40) - Rest periods and hypertrophy (10:51) - Could it be different with women? (19:53) - Takeaw…
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EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
50:22
50:22
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00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to H…
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Fetta Facts - Accredited Investments: When to Take the Leap and When to Wait | Jerry Fetta
14:59
14:59
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14:59
In this weeks episode of Fetta Facts, Investing in accredited investments like private equity can be a game changer for your financial growth—but timing is everything. In this video, we’ll break down when it's the right time to take the leap and invest, and when it might be smarter to hold off. We’ll cover key factors such as personal financial goa…
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The Weekly Wealth Walk - Upgrade Your Life Without Upgrading Your Expenses! | Jerry Fetta
13:02
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In this week's episode of The Weekly Wealth Walk, In a world where the cost of living continues to rise and taxes eat into your income, upgrading your life without upgrading your expenses is more important than ever. In this video, I'll share practical strategies to enhance your lifestyle while keeping your budget intact. It's time to live better w…
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Is your body on a budget? | How your body spends energy
16:48
16:48
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Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/form…
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LaKeshia T. Hodge is Empowering At-Risk Youth Through Love
41:53
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It can seem almost impossible to escape homelessness, but with the support of her community, LaKeshia Hodge broke a generational cycle. Now, she’s dedicating her life to helping others do the same. Her journey is a testament to the power of community and the ripple effect of love. As co-founder of the Struggle of Love Foundation, Lucky LaKeshia has…
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Fitness Lab Discussion: The New MTNTOUGH Weight Vest Program w/ Sarah Maschino
23:42
23:42
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Live now in the MTNTOUGH App! Equip yourself with the right tools for the mission with MTNTOUGH x 5.11 Tactical’s Weight Vest 20 (WV20) Program. WV20 is comprised of 20 workouts over a 4-week period that will challenge your tactical readiness and keep you at peak performance. WV20 is accessible anywhere and anytime, requiring only a weight vest and…
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634: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track
11:57
11:57
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➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com ➢ GET YOUR FREE FAST FOOD SURVIVAL GUIDE- Summary of episode: In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you. Listed points: (02:48) Starts at grocery store.…
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How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219
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17:35
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Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calorie deficit. And even if you're NOT on GLP-1 drugs, your hunger signals can still be misleading at times, especially when they are psychological and not always physical. You'll learn about the engineeri…
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In this episode hosts Dylan Ignacio and Phil Morse on the Villain Arc, popularly known as the "Villain Era" which is the act of prioritizing one's own needs and wants over others. Morse and Dylan explain how this can create a false dichotomy, as people who want to set healthy boundaries shouldn't be forced into the image of a villain. Always rememb…
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In Episode 6 of Season 3 of the Alpha Men Podcast, TJ and Jon dive straight into their NFL Week 3 picks, offering up their insights and predictions for the upcoming matchups. The football banter sets the stage, but things quickly take a hilarious turn when the guys discuss Queenstown’s poop program at work, blending humor with the quirks of everyda…
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[BONUS] Why Setting Your Macros Isn’t Enough
18:34
18:34
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Setting macros is only the first step—macro counting is so much more than hitting numbers once. You need to cycle through different phases (cutting, reverse dieting, maintenance, bulking) and adjust macros based on your body’s feedback. Consistency and mindset also play huge roles in long-term success. Without these tools, it’s easy to fall into se…
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260_Q&A: Best Health Apps, Misleading Foods & the Reality of Net Carbs
12:21
12:21
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In today's Q&A episode, I'm answering questions submitted by our listeners on nutrition, fitness, lifestyle, and, of course, fat loss. First, I'll explore the world of health tech—what are the best apps and wearables out there, and are they genuinely helping us or just adding noise? Next, I'll clear up some common misconceptions about foods you thi…
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10 things all mamas, mamas to be or wannabe mamas should know
32:09
32:09
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There is SO much going through your mind when thinking about starting a family or expanding it. Many turn to the internet with all the questions they have. This podcast was created to help navigate the confusing information of motherhood and movement. These are 10 things Christina wishes everyone she sees would know about preconception, pregnancy a…
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Most women in mid-life have a common rebuttal that keeps them from taking the next step when it comes to their fitness and health journey. The pressure that women put on themselves or the expectation that they believe is there to be perfect and execute their workouts without any interruption could be limiting their ability to reach their goals. Key…
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337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session
29:19
29:19
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In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, en…
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Brian Barney: The World’s Toughest Hunting | MTNT POD #82
1:31:07
1:31:07
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The Legend: Brian Barney is an Eastmans Bowhunting Journal staff writer, host of the Eastmans Elevated Podcast, business owner, and a lifelong adventure bowhunter. Check him out: @brian__barney on Instagram Presented by Sig Sauer. ---- Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo 🐏 Get Your Fi…
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Optimize Your Performance with Justin Su’a
1:06:04
1:06:04
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Justin Sua is a Performance Advisor who supports executives, coaches, and players in the professional sports industry. For the past twenty years Justin has been working closely with some of the best teams and athletes on the planet on how to improve their systems, mindset, and routines to achieve peak performance. In addition to consulting, Justin …
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#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
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10:08
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Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort. Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-b…
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