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Rodsquad Women's Fitness
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Content provided by Rod and Kate Cortizo and Kate Cortizo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rod and Kate Cortizo and Kate Cortizo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
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