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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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It’s no secret that business owners want to receive positive reviews and customers want to have a positive experience. In Behind the Review, Yelp and Entrepreneur dig a little deeper on both accounts. Hosted by Yelp’s Small Business Expert, Emily Washcovick, Behind the Review features conversations with reviewers and business owners about their experiences—whether it was one star or five stars—giving listeners behind-the-scenes insights into what was really going on. Restaurants, plumbers, f ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Hi, I'm Melanie! I built my business at my kitchen table, on the couch, and basically anywhere I had wifi. I had no background in social media, no network marketing experience, and no idea what I was doing. 6 years later, I have created a substantial income for my family through blogging, Facebook, Instagram, and creating value to support others in reaching their health, fitness and business goals. My mission is to provide you content to help you so that you can reach success faster without ...
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''The Inspiration Continues''
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Offering Up-Words of Hope, Encouragement, Inspiration. I am Michael Biggs - writer, published author and podcaster. Welcome to my show.
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Embark on a transformative journey with The Everyday Millionaire podcast, where guests share their journey and secrets of wealth creation. Discover and learn the many ways that you too can fulfill your dreams and ambitions. Join us as we delve into the inspiring stories of seemingly ordinary individuals who have attained extraordinary results and success. Listen in to ignite your inspiration for becoming your greatest self and living your best life. Your journey and adventure toward becoming ...
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Eye-Opening Moments are real-life stories of adversity, encounters, and perspectives. They are stories that can lift your spirits, give you some food for thought, or move you.
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You are tuning into the Inspired life podcast. This series will deal with our pursuit of happiness. Which never seems to end! Talking about life experiences, chasing dreams and overcoming obstacles of every day people!
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Oliver Riera has conversations with entrepreneurs and Artist about their life journey. Getting to know the person behind the business, from their ups, downs, struggles, and how they overcame those struggles to be the person they are today.
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For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
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We are two ordinary moms that are looking for inspiration anywhere we can find it. Our journey will cover people, groups, and even sometimes animals, that inspire us by making the world a better place. Our search for inspiration can sometimes take us on a bit of an unexpected trip, off on a tangent if you will. Everyone can use some inspiration, come join us.
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Welcome to the ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
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Welcome to Inside the Inspired! How do you build a bullet proof mindset? Learn from multimillionaire entrepreneurs, professional athletes, global best selling authors, top 1% creators, experts and more!
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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
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Interviews and commentaries that uplift and inspire everyday people with extraordinary challenges.
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Crushing the myths and telling you the truth you need to know to get the best results of your entire life!
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Eclectic topics ranging from working out and business to football and inspirational lessons drawn from Arcaro's vast careers in strength training, policing, teaching and coaching.
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A podcast about navigating the messiness and aftermath of breakups. Our guests enter into the conversation shackled to their break up stories and together we find the keys.
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Gear reviews, fitness news, cool people interviews. From Patagonia and North Face to athletes and fitness professionals. If it involves health and fitness and the outdoors, we cover it. We share the stoke with you and keep you up to date on new gear, best fitness advice and inspiration!
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We chat with the best in the world of fitness about what they do.
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1
The Dark Side of Fitness with Marcus Filly
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Wanting to get into shape and stay fit is a noble goal. But how can you achieve your fitness goals without compromising your relationships and quality of life? In this episode, we're joined by Marcus Filly. Marcus is a multiple-time CrossFit Games athlete, creator, and founder of Functional Bodybuilding — a training program that combines aspects of…
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S04 : Ep. 03 - Coach Bobby - A life of Health and Fitness
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Coach Bobby is one of those people that knows so much about health and fitness. He not only knows about it but understands it and practices it. From living a life in Bulgaria, to taking a chance and succeeding here in the United States. His humbleness is unspeakable, and his knowledge is unmatched. Always willing to learn and grow with new techniqu…
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7 Good Minutes: Extra - Be mindful of your self-talk...
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In today's episode of 7 Good Minutes: Extra, we delve into the profound impact of self-talk as highlighted by the quote, "Be mindful of your self-talk. It's a conversation." Explore how the words we whisper to ourselves shape our reality and influence our mental health. Join us as we uncover strategies to transform this internal dialogue into a pow…
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Episode 2116. Impose yourself. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good …
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Never Feel Alone Again - Find the Angels By Your Side! Michael Sandler
1:36:46
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The Angels have a POWERFUL message for you. You are not alone. Your Angels are by your side, here now in this very moment. AND connecting with your Angels is easier than you think. They want you to help you feel their presence, their love, and their support, and discover how easy it is to KNOW they are by your side. And they want to help you get th…
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Is Adrenal Fatigue a real fitness concern?
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Does Adrenal Fatigue exist? Kevin takes a look at the current evidence. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitn…
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767 | Dr. Mitchel Adler: "What Is Your Role In Any Reaction You Have."
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Dr. Mitchel Adler is back to discuss a couple of foundational domains of emotional intelligence. Source: Emotional Intelligence: How Good Leaders Become Great -- UC Davis Executive Leadership Program Connect with Dr. Mitchel Adler: Website: https://mitcheladler.com Youtube: Dr. Mitchel Adler Previous Episodes: 499 | Dr. Mitchel Adler: "Emotions Are…
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2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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1
The Art of Mindful Communication in Relationships
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In today’s episode of 7 Good Minutes, we delve into "The Art of Mindful Communication in Relationships." Discover the transformative power of intentional and thoughtful communication and how it can deepen your connections and resolve conflicts with understanding and respect. Join us as we explore practical tips and strategies for listening actively…
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Early Bird Tickets Available until May 31st for The Embodied Healing Intensive http://jjflizanes.com/ehi Katie Krimitsos is the creator of the Women’s Meditation Network, a collection of 20 guided meditation podcasts that help listeners feel more calm, sleep easier, release anxiety and consciously create their lives. Her meditations have been liste…
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What happens to sex in midlife? A look at the "bedroom gap" | Maria E. Sophocles
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Menopause isn't just hot flashes, says gynecologist and sexual medicine specialist Maria Sophocles. It's often accompanied by overlooked symptoms like painful sex or loss of libido. Shedding light on what she calls the "bedroom gap," or the difference in sexual expectations of men and women in midlife due to societal norms, Sophocles advocates for …
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Arnold loves telling you to not overthink your actions. So what does he make of the new research suggesting that blended bananas strip nutrients from your smoothies? On this episode, Arnold explains what the study found, how he thinks about the outcome, and his recommendations moving forward. If you'd like to join Arnold's Pump Club and receive his…
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1933 | Dr. Wayne Dyer: “If You Don’t Have a Story, You Don’t Have to Live Up to It.”
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Who would you be without your story? On today’s episode, Dr. Wayne Dyer encourages you to give up your personal history so you can be present in the moment and create a better future. Let it go. Source: Wayne Dyer: 10 principles / The power of intention Hosted by Sean Croxton Follow me on InstagramBy Sean Croxton, Wayne Dyer
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Ry Rant Radio is back and today Coach Ry is going in on the prevalence of fake fitness influencers and coaches who claim to have discovered "new exercises" or "secrets to success". Reminding you that there are no secrets or shortcuts in fitness and that the basics and fundamentals are what truly work. Ignore the fake information and focus on the pr…
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Fitness and Health... if you really want to get healthy it's not really complicated. Seriously
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https://jeffb.substack.com/p/authenticity-vs-algorithims --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
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7 Good Minutes: Extra - In any given moment we have two options...
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In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of choice with the quote, "In any given moment we have two options: to step forward into growth or step back into safety." Join us as we explore how this principle influences our paths and decisions, pushing us to either embrace the challenges of growth or retreat t…
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393: The Foundational Habits to Lose Weight in Midlife and Beyond
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Most women I work with are either in perimenopause, or are postmenopausal (makes sense as I work with women in midlife and beyond, and menopause is technically just one day). They tell me “what worked before is no longer working… it's my hormones.” It’s TRUE that hormones change and that hormones can absolutely affect your weight loss. But so often…
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How I Killed My Diabetes, And How That Helps You!
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Join me on this journey as we explore the incredible power of your thoughts and beliefs in shaping your reality. We'll uncover how your childhood experiences and internal stories might be holding you back, and most importantly, I'll share practical strategies to break free from self-sabotage and unleash your full potential. Want to learn more about…
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2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert insights. Discover simple yet effective ways to fuel your brain, manage…
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Former NFL player, Super Bowl champion, TV personality, and award-winning podcast host Shannon Sharp joins the show to tell us the no-frills truth about what it takes to be the absolute best at anything you do. Source: "Nobody Cares About You" Shannon Sharpe On Building Success Connect with Shannon Sharp: Instagram: shannonsharpe84 YouTube: Club Sh…
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1198: Tough Love on Fear of Failure Limiting You
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Is fear of failure holding you back? Buckle up for some straight talk!
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Mindful Monday: Navigating Life Transitions with Grace
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In today’s Mindful Monday episode of 7 Good Minutes, we focus on "Navigating Life Transitions with Grace." Join us as we explore the art of moving through significant life changes—whether personal, professional, or relational—with mindfulness and poise. Discover strategies to manage stress, embrace new beginnings, and maintain balance amidst upheav…
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The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!
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Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between se…
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155 What If I Get Knocked Down You'll hear three segments taken from "The Almost a Minute Blog". What If I Get Knocked Down What You've been Told May Not Be True Curiosity Be encouraged.By P Michael Biggs
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1932 | Myron Golden: “I Would Rather Have 1% of the Efforts of 100 People Than 100% of My Own Efforts.”
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Entrepreneur Myron Golden leads of the week with a lesson on how to use automation and delegation to “buy back your time.” Find out how you can get 41 years of work done in one month! Source: Buy More Of This To Get Rich Hosted by Sean Croxton Follow me on InstagramBy Sean Croxton, Myron Golden
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I Promise - Morning Affirmations for a Positive Day | Listen Every Day
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Make a series of simple but powerful promises to yourself. Make this a positive day with morning affirmations. For when you commit to yourself, you can have a positive day every day. #morningaffirmations #affirmations #selflove #positivity About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affir…
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7 Good Minutes: Extra - True forgiveness is when...
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In today's episode of 7 Good Minutes: Extra, we delve into the profound layers of forgiveness with the quote, "True forgiveness is when you can say 'Thank you for that experience.'" Join us as we explore how embracing every challenge as a lesson can transform our perspective on forgiveness and catalyze personal growth. Discover the power of gratitu…
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1
You Might Also Like: ADHD Aha! from Understood.org
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Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that …
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2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elabo…
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2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and appreciate the unique ways an introvert expresses care, from accept…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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1
Sunday Reflections: The Path to Forgiveness and Healing
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In today’s episode of 7 Good Minutes, we delve into "Sunday Reflections: The Path to Forgiveness and Healing." Join us as we explore the transformative journey of forgiveness, not just as a moral choice, but as a vital step towards personal healing and renewal. Discover the deep, often challenging process of letting go of past hurts and the profoun…
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Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys. You can check out more below at: https://ketone.com/pages/stephen-scullion Thanks for listening. Support the Show.By Stephen Scullion
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In today’s episode of 7 Good Minutes: Extra, we delve into the profound message of the quote, "Listen to silence. It has so much to say." Join us as we explore how embracing silence can enhance clarity and peace, offering insights into our own minds and the world around us. Discover practical tips for integrating moments of silence into your busy l…
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8 Hidden Dangers of Reframing Your Thoughts
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Reframing our thoughts can be a powerful tool for shifting perspective - but are there times it can actually do more harm than good? In this eye-opening video, Teal Swan exposes the shadow side of reframing. Discover 8 hidden dangers from using it as a coping mechanism to falling into denial, toxic positivity, and even gaslighting yourself or other…
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1197: Mistakes of Competency? Or Mistakes of Integrity?
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Are you making mistakes of competency or mistakes of integrity? They say "when you know better, you do better" but I don't think that's usually the case. Moreoever, if you're making a decision even though you know better, how do you make a shift out of that pattern? Mentioned in Today's Episode: Check out Fit20 - they whey isolate protein we use an…
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2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2565: In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, su…
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Exploring the Mind-Body Connection through Mindfulness
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In today's episode of 7 Good Minutes, we delve into "Exploring the Mind-Body Connection through Mindfulness." Uncover the profound impact that mindfulness can have on your physical health and psychological well-being. Join us as we explore techniques and insights that bridge the gap between mental clarity and bodily health, revealing how integrated…
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Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari
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In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and pe…
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Episode 162: Dave Grohl - the Nicest Man in Rock
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Need a dose of inspiration? Join us and hear about a female hockey hero, dogs who go to school, a kindhearted boy, and the nicest man in rock, Dave Grohl. There is something for everyone in this episode. #ChooseKindness Send us a Text Message. We would love to hear from you. Send us your comments or even your own inspirational stories at tangential…
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Everything You Need To Thrive - Starts June 1st
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Starting June 1st and for the next 12 days we'll be sharing every single thing we did that took us from broken in our early 50s to strong, flexible and happy in our 70s. The daily trainings are short (2 to 6 minutes) and we provide you with a suggested action to take every day to implement that step simply into your life. Don't miss a single episod…
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7 Good Minutes: Extra - The words you speak become...
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In today’s episode of 7 Good Minutes: Extra, we delve into the profound implications of the quote, "The words you speak become the house you live in." Join us as we explore how our words shape our reality and influence our mental and emotional well-being. Learn how to harness the power of positive speech to build a supportive and uplifting environm…
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