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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Are you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will le ...
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The Lift and Shine Podcast was created to help women who feel unworthy become the best versions of themselves through health, fitness and a mindset shift. The host for this episode is Coach C, also known as Charlotte Mazur. A former hot mess of a bartender and teacher who has transformed her life and has done a complete 180. She is now not only able to help women worldwide lose from 15 - 100 lbs, but she has the power and capability of changing their lives during her retreats and customized ...
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Making sense of God’s design for our lives and our day-to-day experience in a sinful world can be exhausting and lonely. Join me, Louise, Sedgwick, an author, minister, and survivor of childhood trauma each Tuesday as I share insights about my own healing journey as well as many other stories that will inspire you. Here you will discover the hope you’ve been craving. If you’re ready to experience true freedom from the past and finally connect with others and God, I’ve saved a seat for you.
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The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
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Welcome to Ecofitness By Korina Duffy. A fitness and wellness coach on a mission to help people live a full life. At Ecofitness we love to move our bodies, we travel, we create events, we love lifting any kind of weights, we run, we try to eat healthy, we laugh a lot, and we love connecting with people! Join me on rambles as I navigate this thing called life with huge "L" plates on... At Ecofitness, we plant a tree for every fitness member that joins us to help off set our carbon footprint. ...
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My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
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Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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The Alpha Men podcast explores trending news, sports, and other interesting subjects. Unlike your typical protein-drinking, weight-lifting, or whatever else some people call "Alpha", we are two married guys with hot wives who are a not fit, but dedicated to raising our families and reminding America of what a true Alpha Man represents. So, grab a beer, fire up the grill and lets enjoy a cold one together as we get through life.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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My own thoughts on weight lifting, diet, perioperative nursing, education, and self-efficacy.
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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a podcast where i get to talk about strength in all its forms with rad people! we talk kettlebells, steel mace, indian clubs, barbell, power lifting, strongman, and more! plus all of the things that go into training and coaching with these strength tools. if you are interested in strength training or coaching or anything remotely related to strength - you are in the right place and i'm so happy you're here! Cover art photo by https://www.facebook.com/starkandmills Support this podcast: https ...
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I'm on a mission to help individuals, families, and entrepreneurs achieve greater financial freedom. My team and I have assisted thousands of clients across the US in using institutional resources to build wealth. Apart from my financial endeavors, I'm passionate about fitness. I was a competitive bodybuilder for several years and continue to lift weights today. In addition to finance, business, fitness, and spending time with loved ones, I dedicate around 12-15 hours per week to studying. M ...
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We are The Path to Goals and we are on a mission to help you quit yo-yo dieting forever, eat foods you love, embrace the strength of lifting heavy ass weights, and cultivate an undeniable level of confidence that inspires women around you to do the same. We are certified nutritionists and personal trainers with several specializations in behavior change, hormones and metabolism, sleep, stress and recovery, and mindset. If you are frustrated by all of the conflicting information floating arou ...
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The ravings and rants of an absolute dumbass that so happens to enjoy lifting weights, eating lots of food and sleeping a tonne. Where a pleb talks the experience of what bodybuilding and how I see it.
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Welcome to Get Back To Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute). What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Why weight lifting is good for you
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Lynn Sederlöf-Airisto
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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Welcome to "The Confidence Doc" - where your journey to self-love begins with Dr. Rukmini (Vinaya) Rednam, affectionately known as "The Confidence Doc." Join us on a transformative journey where we delve into the world of body contouring after weight loss surgery. Dr. Rednam, a Board Certified Plastic Surgeon and leading expert in plastic surgery, guides you through the intricate process of reclaiming your confidence after weight loss. With her compassionate approach and wealth of expertise, ...
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Transform your fitness transform your life with Head Coach Bismark at Haven Gym in Elizabeth, NJ. From muscle hypertrophy to sleep optimization, unconditional self-acceptance to macros and calorie deficits: learn the timeless principles of fitness transformation that lead to life transformation!
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Welcome to Plastic Surgery Untold, Beyond Botox and Butt. I am Dr. Johnny Franco also known as Austin Plastic Surgeon. I have the honor of being joined by Certified Registered Nurse Anesthetist and Celebrity Husband Travis Osborne and the talented blogger Megan Parken. Our mission is to take you on the roller coaster ride that is our lives and hopefully teach you about plastic surgery along the way! We will cover a variety of topics from Botox to Breast implants to the infamous Brazilian But ...
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Plastic Surgeons Dr. Sam Fuller and Dr. Dan Butz discuss a wide range of topics within plastic surgery, adding insight, detail, and humor to a captivating field in medicine. Join their conversation as they highlight advice, myths, facts, and everything you need to know about tummy tucks, breast augmentation, liposuction, and more! Included in the podcast are conversations spanning plastic surgery, such as botox, fillers, celebrity plastic surgery, mommy makeovers, breast lift, breast reducti ...
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An Imperfect Leader: Leadership in (After) Action is a series of conversations with leaders who look back at decisions they made and ask themselves: What happened? What got overlooked? What did you learn about relationships or what new relationships were formed? What frustrated you? What could you have done differently? And in the end, what was something good that came out of the experience – because it is through our mistakes where our greatest learning takes place. I’m Dr. Peter Stiepleman ...
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We’re a weights-focused gym with a bunch of epic class styles to choose from, run by coaches who give a damn. Our sessions are tailored for the athlete in all of us, carefully designed with a science-based approach to training. We do lifting differently. Join Jax & Ella for a monthly run down of all things Lift Club, discussions on latest research, fitness tips and tricks, nutrition hacks and just some random recommendations to keep things interesting.
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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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Welcome to the Mind Muscle Podcast where there's nothing new, except all that has been forgotten. Join host Simon de Veer, a personal trainer with over a decade of experience working with real people from all walks of life as he breaks down the historical, philosophical and scientific connections that fuel some of the biggest fads in fitness today. Completely independent, Simon helps his clients reach their goals by finding out exactly where they want to take their fitness, and ensuring they ...
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The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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The Calm in Midlife podcast is where we will lift the lid on what it is to go through midlife as a woman in the 21st Century. I will be talking to women about how they define midlife. How old is midlife (certainly not within the confines of 40-65 years as society would believe)? Our conversations will unravel all that midlife can be including career changes, challenges, ageing and body image, the physical symptoms of menopause, how relationships with partners might be changing and preparing ...
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Join Jack and Josh as they geek out on pop culture and discuss studies and research for improving your mental and physical performance.... all from the comfort of The Lifting Lounge
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode fe ...
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Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally. You’ll learn to embody your physical strength through lifting weights,increase your confidence, & ...
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The Uplifters Podcast is the 2023 Gold Signal Award Winner for Most Inspiring Podcast. This show is dedicated to celebrating the Uplifters. In each episode you’ll discover: -The deeply personal stories of courageous and inspiring women who have worked through challenges to create big, joyful lives -The way their blocks and barriers became tools for success -The powerful mindset techniques you can use to create your biggest life The research is clear: If we surround ourselves with people who ...
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Weight Loss, Painful Periods, Gut healing, Cortisol | My Story & How I Healed Naturally
32:29
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MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/vie…
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Bobb Matthews & Ashton Rouska: 2024 Worlds/ Weight Classes Change/Sheffield/Showdowns
1:46:59
1:46:59
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The in-studio discussion with Bobb Matthews & Ashton Rouska that took place at IPF Worlds before their title winning performances. Hear their take on the battles that had already occurred, the future weight classes they want to compete in, and much more! Hosted by 6 Pack Lapadat
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326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
54:32
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Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefi…
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#72: Lifting with Injuries & Age-Related Issues
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We're not 20 anymore. Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore. 😬 Maybe it's a cranky knee. 😬 Maybe you have arthritis in your joints. 😬 Or maybe you've got a recent injury. Those do not need to stop you from lifting weights and keeping your body strong…
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Click here to read about the gastric ablation and trial. Click here to see Dr. McGowan's clinicBy Docs Who Lift
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In this Fun Fact Friday episode, Lindsay explores the common myth that lifting weights can stunt children's growth and instead highlights the numerous physical and mental benefits. Using personal experiences of teaching her own children, Lindsay offers practical tips for introducing kids to weightlifting safely and in an enjoyable manner. She empha…
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Ep.161 - What's the ONE Thing Stopping You From Losing the Weight and You Don't Even Realize it.
9:22
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Send us a Text Message. In this episode, Coach C discusses something that you may be doing everyday without realizing that it's stopping you from losing the weight. Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss jo…
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Fetta Facts - High-Yield Savings Account vs. Whole Life Insurance: Which Is Better? I Jerry Fetta
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In this week's episode of Fetta Facts, we explore the intriguing question: "Is Whole Life Insurance Better Than High-Yield Savings?" Join me as we uncover the hidden benefits of whole life insurance that might just make it the superior choice for your financial future. I'll share insights on how it can offer more than just savings and why it might …
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EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
57:04
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00:00 - Intro 01:50 - Dan John’s Kettlebell Collection 10:17 - Dan's Mindset When Deciding Between Career Options 22:29 - Dan John on Having Non-Traditional Rhythm Cadences 30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile 37:17 - Weight Training Around Your Sport 41:43 - The Real Value of Kettlebell Training 48:43 - Dan J…
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#dailydairy What I have learnt from natural medicine so far!
23:06
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What I have learnt from natural medicine so far!
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Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits
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Are certain exercises are too risky for women, especially as they age? Today, we're challenging a common misconception in the fitness world: the idea that women should avoid loading their spine. Is this well-intentioned advice actually holding women back from building stronger, healthier bones? And what's the real key to maintaining bone density as…
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#154 Overcoming Injuries: Hip Surgery, PTSD, and Strength Training Tips (ft. Susan Niebergall)
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Join me in this episode as I sit with renowned fitness coach Susan Niebergall. Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised trai…
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FaceSculpting with the Agnes Precision RF
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Reverse The Effects of Face Aging Without Surgery Join Dr. Christi and Certified Laser Specialist Kimberly Johnston as they give a detailed look into the transformative Agnes Precision RF treatment, designed to sculpt the face without surgery. Follow along and learn how this advanced radio frequency device rejuvenates skin, addresses aging concerns…
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Why are younger people considering facelifts and neck lifts?
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By Johhny Franco
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In this week's episode I want to talk about comparison. How many times in midlife have we compared ourself to others? And let's face it, not just in midlife. How would it feel to have tools and strategies to overcome this comparison and improve our self esteem. Well listen to this episode to find out more. The book I mention in the episode is 'The …
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Maysoon Zayid is Showing Us Misfits How to Keep Shining Even When Things Get Dark
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This week, you’ll meet Maysoon Zayid: comedian, bestselling author, and self-proclaimed "lost Kardashian" who's turning pain into laughter and shaking up the world's expectations of disability. With the wit of a standup comic and the wisdom of a sage, Maysoon introduces us to her latest creation - the graphic novel "Shiny Misfits" - and shows us ho…
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All Aboard the Energy Bus: Dr. Jim Van Allan's Road Trip to School Leadership!
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INTRO: Hop on the Energy Bus for our latest podcast episode! This week, we're thrilled to have Dr. Jim Van Allan, a nationally recognized speaker and co-author of The Energy Bus for Schools, take the wheel. Jim shares his expertise on school leadership, student engagement, and the power of positivity in education. In this episode, discover how Jim'…
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The Weekly Wealth Walk - The Reason You Are Not Building Wealth Fast Enough | Jerry Fetta
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In this episode of The Weekly Wealth Walk, We reveal the strategies and habits employed by the top 1% to accelerate their wealth-building journey. From smart investments to disciplined saving and innovative income streams, learn what sets the wealthy apart and how you can apply these principles to transform your financial future. Tune in and unlock…
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Finding Hope in the Midst of Poverty and Shame with Delphine Fanfon (Part 1)
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When poverty is the reality for everyone in a country, both believers and nonbelievers alike grapple with a deep sense of shame. Suffering becomes the norm, and only God can provide hope for freedom from this pervasive despair. In this week’s podcast episode, I am honored to welcome Delphine Fanfon, a dedicated minister living in Cameroon. In this …
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C-section & what I wish they would have told me
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When you are pregnant, there are many reasons why you might end up with a C-section. In the United States, almost 1/3 (about 30%) of birth result from a cesarean section. For that reason, EVERYONE whether you're planning a home birth, vaginal birth with medication or without, sometimes things so NOT go according to plan. In this episode, we break d…
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6 Lessons I've Learned Trying To Lose A Little Weight
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Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…
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My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186
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Are you sick of counting calories but still want to shed fat? Is your metabolism stuck in slow motion? Do you want to lose fat but feel overwhelmed by complex diet plans? In this episode, Philip (@witsandweights) throws out the traditional calorie counting approach and dives into nonlinear dieting for fat loss. He argues that the stress of daily ca…
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Feeling tried, overwhelmed, no energy? This is for you!
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327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]
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In today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on their weight loss journeys. First up, we have the lovely…
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Lessons From the Trenches of Entrepreneurship with Jake Thompson
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Jake Thompson is an Author, Entrepreneur, Speaker, and owner Compete Every Day. He has spent more than a decade as a successful entrepreneur and uses stories from his sports & business background to help teams & organizations build their grit, business, and influence. Enjoy a 20% discount at Compete Every Day using the code PushTheSled at checkout!…
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#73: Vacation & How to Stay on Track with your Training
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Are you thinking of putting your fitness on pause for the summer? 👇 Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎 But as women in perimenopause and post-menopause, getting back in shape in the fall is no longer a matter of couple weeks of discipline because our bodies don't respond the way they u…
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In this special episode we have 3 amazing Athletes: Hilary Brennen, Jessica Martinez, Esperanza Armenta, who share their unique stories about their coaching experience and the challenges they overcame while being here. Our goal with sharing these stories to our audience is to hear voices of people who are just like you. Most people start their tran…
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Podcasting, Competitiveness, and Goal Weight: Strong AF with Twin Cities KB / Jordan Kunde-Wright
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Got to chat with my friend Jordan of Twin Cities Kettlebell Club and the Platform Podcast! follow Jordan here: @twincitieskettlebellclub his podcast is here: https://open.spotify.com/show/6UFTjfvZzgjT4InfIODijX?si=-B_K1g13SEWx_v-ylC0Gfw& our episode: https://open.spotify.com/episode/26fe9URJWiYUgH2GHvEjE7?si=QOzBlChNSqSwvmeZIR_oaQand the Twin Citie…
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Ep. 281 - Is Saturated Fat Inherently Fattening?
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The trio is back, and this time to discuss the science of saturated fat. For decades, saturated fat was widely blamed for a dramatic rise in rates of obesity and heart disease. In recent years, that narrative has been challenged by proponents of increasingly popular ketogenic and carnivorous diets. For many, the back and forth on this topic is dizz…
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Ep. 430: Powerlifting World Champion Austin Perkins
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Big Austin Perkins joins us for this one fresh of his best overall lifter win at IPF Worlds. We talk to him about his experience at worlds, Taylor Atwood, short kings, and Perkins restaurant. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MAS…
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Stop Doing THIS and You'll Finally Get the Result (Fat Loss, Muscle, or Any Goal) | Quick Wits
5:50
5:50
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Have you ever wondered why, despite all your efforts, you're not seeing the results you want in your fitness? Today, we're exposing a sneaky little habit that's sabotaging your progress, whether you are aiming for fat loss, muscle gain or any other health goal. What is this progress-killing behavior and, more importantly, how can you overcome it to…
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Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
1:13:18
1:13:18
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Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health. Dr. Adeel Khan and …
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By Mindset Advantage, DJ Hillier
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Accredited Investor Secrets: Your Guide To Financial Freedom | Jerry fetta
30:44
30:44
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In this episode of Finance Friday, I dive deep into the world of accredited investors. Discover the secrets to becoming an accredited investor and how this status can unlock new investment opportunities, paving your way to financial freedom. Whether you're just starting your financial journey or looking to elevate your investment game, this will pr…
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Seed Oils Aren't Evil and the Haters Are Mad About It | Bonus Episode
10:56
10:56
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Are seed oils really the evil villain they're made out to be? 😈 Let's dissect this heated debate and clear the air. I'm responding to a scathing one-star review accusing me of being "anti-science" and in cahoots with Big Food (seriously, where are my checks! 🤑💵). Related episode about seed oils: → Quick Wits: Seed Oils Aren't the Problem I stand fi…
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Ep. 166 - Live with my client Samantha Who Has Lost Over 100lbs!
34:23
34:23
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Send us a Text Message. In this episode, Coach C is joined with her client Samantha who hast lost over 100lbs. If you want to be inspired and motivated.. This episode is for you! Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their…
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Building Your Million Dollar Sales Machine I Jerry Fetta
1:25:00
1:25:00
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How do you sell millions of dollars of your product or service to generate real expansion & prosperity in your business? Less than 5% of businesses in the U.S. accomplish this. What are 95% of them missing? Well for starters, real training on sales. The truth of the matter is, when you decide to become an entrepreneur, you'd better also decide to b…
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The Vital Role of a PA: Insights from Erin Ho and Dr. Rednam
26:56
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Welcome back to another episode of The Confidence Doc podcast! Today, we're diving deep into the world of physician assistants with our special guest, Erin Ho, who also happens to be an integral part of our surgical team. Join host Dr. Rednam as she speaks with Erin Ho about what it takes to become a PA, the flexibility and roles within the profess…
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Incisions, Revisions, and Second Opinions
41:02
41:02
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Send us a Text Message. 🎉 Season Finale Alert! 🎉 Join us for the grand finale of the First Season of "Fuller Butz: A Behind the Scenes Plastic Surgery Podcast"! In this special episode, board certified plastic surgeons Dr. Sam Fuller and Dr. Daniel Butz are pulling out all the stops to answer your burning questions and share their expert insights. …
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The 7 Most Powerful Mindset Techniques to Lose Fat and Build Muscle with Adam Poehlmann | Ep 185
1:07:50
1:07:50
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Are you feeling stuck in a fitness rut? Are you confused by conflicting fitness advice? Struggling to stay motivated when everyone on social media seems to have a perfect body? Today, Philip (@witsandweights) welcomes Adam Poehlmann, host of The Poehlmann Fitness Show and a dedicated health, fitness, and nutrition coach at Poehlmann Fitness, to dis…
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Q&A Episode - Stop Worrying About Your Weight, Star Wars, and More | Starting Strength Radio #271
1:38:23
1:38:23
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Rip answers questions live from Starting Strength Network subscribers and fans.By Mark Rippetoe
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#153 Exploring the Carnivore Diet: Pros, Cons, and Thoughts
20:12
20:12
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This episode explores the carnivore diet, focusing on its main principles, benefits, and drawbacks. I discuss what the diet involves, its high protein content, and its simplicity. On the downside, I cover its unbalanced nature, lack of fibre, and sustainability issues. I also address social limitations and the potential for disordered eating. Final…
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EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
57:22
57:22
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00:00 - Intro 01:22 - The Best Way to Improve Shoulder Mobility 06:21 - Training During Fasting Periods 11:42 - Building Emotional Toughness with Exercise 17:53 - The Reasons Why Goblet Squats Are Great 22:15 - Doing the Arnold Challenge 29:15 - The Best Summer Strength Program 32:20 - Dan John on Taking Pre-Workout Supplements 37:43 - Training for…
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Fetta Facts - Sacred Account Risks: What to Watch For | Jerry Fetta
8:59
8:59
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In this episode of Fetta Facts, I go over the top risk you need to be aware of before starting your Sacred Account. Understanding this crucial factor can save you from potential pitfalls and ensure a smoother journey. Don't miss out on this essential information – Listen now and get informed! Jerry Fetta is the CEO and Founder of Wealth DynamX. He …
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The "Afterburner" Effect (Burn 500 More Calories AFTER Your Workout?) | Quick Wits
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5:23
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Have you ever heard the concept that certain types of workouts might keep burning a ton more calories long after you've left the gym for many hours afterward? Today we're tackling the "afterburner effect," the idea that you can keep burning calories long after your workout is over. And in scientific terms, we are talking about EPOC (excess post-exe…
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Shelley Zalis is Harnessing the Power of the Pack
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Shelley Zalis is a force of nature who refuses to play by anyone else's rules. As the founder of The Female Quotient and a pioneering researcher, Shelley has made it her mission to rewrite the playbook for women in business. From transforming online research when everyone said it couldn't be done, to creating the "Girls' Lounge" at male-dominated c…
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Discover the Art of Rhinoplasty: Surgical vs. Liquid Techniques
18:19
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Dr. Weinfeld, an expert in surgical rhinoplasty transformations, and PA Gilbert who has mastered safe ultrasound liquid rhinoplasty techniques, discuss the best option for you. Whether you are dreaming of a smaller nose or easier breathing, a surgical rhinoplasty remains unmatched. Yet, liquid rhinoplasty can do amazing things, such as refining sma…
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In this week's episode I am speaking to Hannah Tall, a former colleague about her decision to move to Australia, midlife. This is a unique story of deciding to move to a new continent on her own. We talk about decision making, being on a different continent during covid, coping with grief and enjoying new adventures. About Maria: Maria, a retired n…
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