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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#73: Vacation & How to Stay on Track with your Training
Manage episode 426678262 series 3449217
Are you thinking of putting your fitness on pause for the summer? 👇
Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎
But as women in perimenopause and post-menopause, getting back in shape in the fall is no longer a matter of couple weeks of discipline because our bodies don't respond the way they used to.
Taking the whole summer off from training means losing the precious strength and muscle tissue you've built, and getting it back will take time and work.
So, how about avoiding the decline?
You CAN hold on to your muscle and still enjoy the summer - and this episode explains how.
Plus, you'll get some tips on how to avoid the summer weight gain.
Enjoy the show!
Mentioned in the show: check out my latest Instagram post for some exercises you can do while on vacation >>
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
Work with me:
- Get started strength training with my Learn to Lift Programs (at home OR gym versions) >>
- Already lifting? Join my monthly membership where I do the programming for you! >>
- Apply for 1:1 coaching with me >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >
Chapters
1. Introduction (00:00:00)
2. The Importance of Consistency (00:01:33)
3. Balancing Enjoyment and Fitness (00:03:06)
4. Practical Tips for Eating on Vacation (00:04:14)
5. Managing Alcohol and Liquid Calories (00:13:54)
6. Maintaining Muscle During Vacation (00:18:55)
7. Adapting Your Workout Routine (00:22:05)
8. Creative Exercise Solutions (00:27:06)
9. Summary and Final Thoughts (00:29:39)
80 episodes
Manage episode 426678262 series 3449217
Are you thinking of putting your fitness on pause for the summer? 👇
Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎
But as women in perimenopause and post-menopause, getting back in shape in the fall is no longer a matter of couple weeks of discipline because our bodies don't respond the way they used to.
Taking the whole summer off from training means losing the precious strength and muscle tissue you've built, and getting it back will take time and work.
So, how about avoiding the decline?
You CAN hold on to your muscle and still enjoy the summer - and this episode explains how.
Plus, you'll get some tips on how to avoid the summer weight gain.
Enjoy the show!
Mentioned in the show: check out my latest Instagram post for some exercises you can do while on vacation >>
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
Work with me:
- Get started strength training with my Learn to Lift Programs (at home OR gym versions) >>
- Already lifting? Join my monthly membership where I do the programming for you! >>
- Apply for 1:1 coaching with me >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >
Chapters
1. Introduction (00:00:00)
2. The Importance of Consistency (00:01:33)
3. Balancing Enjoyment and Fitness (00:03:06)
4. Practical Tips for Eating on Vacation (00:04:14)
5. Managing Alcohol and Liquid Calories (00:13:54)
6. Maintaining Muscle During Vacation (00:18:55)
7. Adapting Your Workout Routine (00:22:05)
8. Creative Exercise Solutions (00:27:06)
9. Summary and Final Thoughts (00:29:39)
80 episodes
All episodes
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