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7 Minute Stories is Aaron Calafato’s extemporaneous, autobiographical storytelling podcast. This top short story podcast is quick, immersive, and tinged with nostalgia. Each story feels deeply personal and always leaves you with something to chew on—7MS sounds like if David Sedaris and Paul Harvey swapped notes over coffee at a Midwestern diner.
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Welcome to The Lonely Office: a podcast about the increasingly blurry line between work and life, brought to you by Glassdoor. We discuss topics based on real stories sourced firsthand from anonymous conversations: like the rise of job ghosting, why unlimited PTO is a scam, and how to handle a nightmare boss. We also provide insider advice on navigating layoffs while negotiating severance, and cover outrageous work stories like candidates vaping during interviewees or employees getting fired ...
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This is the moment where a meaningful connection is made. In today's world of digital overload and human disconnect, we need these simple yet rare moments more than ever. It’s Aaron’s podcast mission to create these connections with diverse guests through a wide-range of entertaining conversation.
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Career Blindspot

Juan Kingsbury

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Know Talent. Know Culture. No Excuses. The Career Blindspot Podcast, a show for leaders of ever changing work environments and the talent that grows within them. Each episode takes on workplace concepts such as HIRING, DEVELOPMENT, and LEADERSHIP, then offers unique insights for listeners to use today! Insights, Interviews, Ideas for the workplace.
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Movie Marathoners

Evergreen Podcasts

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Life's a marathon, so join the Movie Marathoner and weekly guests as they discuss, rank, and review their way through the media landscape, one movie at a time. Releases weekly on Wednesdays!
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As a child, Aaron Calafato believed that clouds were made in factories—until his classmates’ laughter shattered that illusion. In this episode, he shares a written adaptation of this story that’s gained popularity on Instagram Threads, along with reader comments reflecting on their own childhood misconceptions. Plus, a guest story by Karl Gerhard (…
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CBQ - “What could be learned from the Luka Dončić trade?” “When you work for someone there is no such thing as security” - Aaron Calafato NBA fan or not, glean some career lessons from the unpredecent professional sports trade of young superstar, Luka Dončić. He just led the Dallas Mavericks just shy of a championships one year ago only to be shock…
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CBQ - “How many hours of sleep did you get last night?” Courtney is here for her recurring guest co-hosting role. This episode we talk about sleep and the challenge so many people have in improving it but why everyone deserves to improve their situation. Follow Juan on LinkedIn Follow Courtney on LinkedIn Check out CareerBlindspot.com Follow on Lin…
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Welcome to the "in-between hours”—that precious window from school drop-off to pickup where working parents attempt to pack a full day's productivity into six fleeting hours. When Matt tries to squeeze his workday between 9 and 3, he discovers the new reality of the remote working parent. From impromptu kid cameos on Zoom calls to the pressure of t…
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It’s Super Bowl Sunday, but instead of just watching the game, Aaron finds himself making a confession that no true Cleveland Browns fan should ever admit. While his wife Cori is sick and asks him to tell her a story, he ends up revealing something that feels like an act of betrayal—not just to her, but to the entire Dawg Pound. What happens next? …
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Aaron reflects on his childhood visitations with his father and how, in just a couple of hours each week, his dad transformed ordinary moments into unforgettable adventures. From blasting Springsteen in the car to battling "giant squids" in the car wash, this story captures the magic of a parent making the most of limited time. *We’re creating bonu…
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When Brooks started outperforming everyone on his team, he thought his career was about to take off. Instead, his manager Jordan felt threatened, blocked his promotion, and even asked him to train his own replacement. Sound familiar? From blocking promotions to playing favorites, we explore why being too good at your job can backfire. How do you ha…
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As a kid, Aaron spent his days at a church with a red door—first in preschool, then in the pews, listening to sermons that felt more like stories. Decades later, he wonders if the minister who once predicted his future might have been onto something. In this episode, Aaron revisits the church, the people who shaped him, and the stories that stayed …
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In this nostalgic episode, Aaron reflects on being in a high school band in the nineties, a time when demo tapes and battle-of-the-bands showcases felt like the only shot at stardom. He shares the story of Spice, his high school’s annual talent show, and how it became a beacon of hope for a group of teenage dreamers. *We’re creating bonus 7MS-theme…
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This week, millions of federal workers received an email that upended their job security overnight. With a deadline looming, they must decide: accept a new reality of stricter performance mandates, a full return to office, and reclassification to at-will status—or opt for an eight-month resignation package. What does this seismic shift mean for pub…
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Nike's new CEO started as an intern in 1988 and worked his way to the top over 32 years. When Zach saw this "mailroom-to-boardroom" success story on LinkedIn, he thought he'd found his path forward—until he discovered even unpaid internships now require years of experience. From automated rejections to impossible requirements, we explore whether th…
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CBQ - What lie is ruining your day? "The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.” - F. Scott Fitzgerald Your ability to discern and put yourself in situation and connection with others who support you is what truly matters in the long run. We hope …
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On this episode of Sunday Leftovers we examine the question: What does it mean to love someone who isn’t perfect? In this deeply personal story written, recorded and submitted from 7MS listener and aspiring writer Chad Baxter, we journey through a childhood filled with tender moments and lessons passed from father to son. But as Chad grows older, h…
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During 72 hours of Arctic cold, Aaron and his family hunker down, rediscovering the magic of snow days through games, creativity, and a bread-making obsession. What they find is a discovery of something many of us know but have forgotten... *We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who …
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When the Department of Government Efficiency (DOGE) announced its mission to tackle $200 billion in federal waste, it got us thinking: what if companies had their own version of DOGE? From 17-meeting days to empty offices collecting dust, we imagine what a corporate DOGE would tackle first. Could this government initiative inspire a revolution in h…
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What began as a way for Aaron Calafato to pass the time outside a crowded restaurant turned into an unexpected lesson in humanity. In this episode, he reflects on the act of opening doors, the complexities of human interaction, and what it truly means to connect with others. *We’re creating bonus 7MS-themed content delivered to your inbox, but only…
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When high-achieving Meghana discovered her stellar work at Instagram wasn't enough to impress leadership, she learned a crucial lesson: success isn't just about what you do—it's about how you tell your story. Together with psychologist and author Allison Fragale, we explore the delicate balance between being likeable and assertive at work. Are you …
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A lot can happen in 7 minutes… and luckily, that’s how long it takes me to tell a story. I’m Aaron Calafato, and on this podcast, I’ll take you on crazy roller-coaster rides through my very normal yet very complicated life using my extemporaneous storytelling style. Each episode will help you connect with your own cherished memories. And together, …
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Aaron reflects on a car accident that occurred during college and the surreal series of events that followed—from spaghetti dinners to unexpected twists. This 7 Minute Story explores resilience, forgiveness, and the small moments that linger long after. *We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS l…
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When one job seeker's 145-application odyssey became Glassdoor's most viral post of 2024, it captured the year's challenging job market perfectly. From eight-month job searches to office toe-nail clippers, we're diving into the stories that defined workplace life this past year. Join us for a candid look at 2024's biggest trends, most heated debate…
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As Congress pushes to ban TikTok, a generational battle is brewing. For Harold, a disillusioned young professional who found solace in endless scrolling, the proposed ban wasn't just about losing an app—it was the last straw in a series of broken promises. From surveillance concerns to freedom of speech, we explore why 150 million Americans are fig…
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Experience the wonder of Christmas Eve with Aaron Calafato as he shares a 7MS Cinema Remix of his cherished childhood memories and beloved family traditions, from magical library nights to the anticipation of Santa’s arrival. Settle in as Aaron reads 'Twas the Night Before Christmas and invites you to relive the joy, hope, and magic that make this …
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Office holiday parties walk a delicate line between celebration and career sabotage. When Morgan abandoned her one-drink rule and mixed up the CEO's birthday with the VP's, she learned that some party memories follow you back to your desk on Monday. From inappropriate revelations to ill-timed layoff announcements, we explore the dos and don'ts of n…
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Join Aaron Calafato as he shares the timeless Christmas story, The Man and the Birds, a tale of compassion, understanding, and the true meaning of the season. Inspired by Paul Harvey's classic retelling, this heartfelt episode will leave you reflecting on the magic of Christmas Eve and the warmth of shared traditions. *The origin and author of The …
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Do you find Christmas to be a time of joy or reflection? Inspired by a listener's heartfelt question, Aaron explores the bittersweet nature of the holiday season. Through reflections on It’s a Wonderful Life and personal anecdotes, this episode uncovers how embracing challenges can lead to renewed hope. *We’re creating bonus 7MS-themed content deli…
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CBQ - When people say “I’m so busy” are you impressed? “Technology made it easy for us to stay in touch while keeping a distance/Til we juststayed distant and never touched/Now all we do is text too much" - Best of Times, Sage Francis Lets challenge the notion of being "busy", and use it as an opportunity to re-align with quality work and real conn…
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In an era where everyone seems to be monetizing their passion, the line between day job and side hustle grows increasingly blurry. When Chelsea's vintage artifact business collided with her corporate role, she learned the hard way that not all companies embrace the hustle economy. From MMA fighters turned TikTok food critics to corporate employees …
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Have you ever heard of the movie Prancer? In this special Christmas-themed episode, Aaron takes us back to a spontaneous, late-night recording on Christmas Eve, inspired by the classic film and the timeless letter to Virginia O'Hanlon. Listen as Aaron reflects on the magic of the holidays, shares heartfelt insights, and recites one of the most movi…
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How much do failing companies and countries have in common? In this episode of The Lonely Office, we follow Lianna, a young attorney watching her dream of partnership fade away as her firm’s leadership hoards profits and power. Inspired by the Nobel Prize-winning book Why Nations Fail, we explore how the "extractive policies" that doom nations—conc…
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Aaron recounts a mysterious encounter with what seemed to be the Virgin Mary and delves into the importance of proper endings in storytelling. Using the infamous Montreal Screwjob orchestrated by Vince McMahon as an example, this episode critiques unfinished narratives and celebrates the art of delivering a satisfying conclusion. *We’re creating bo…
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Your past doesn’t always stay in the past—especially online. In this episode of The Lonely Office, we dive into the surprising ways our digital footprints, from Roblox handles to controversial posts, can resurface in professional settings. Are employers justified in scrutinizing these digital traces during interviews, or has the line between person…
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What happens when you stay at a historic bed and breakfast rumored to be haunted? Join Aaron and Cori as they navigate a mysterious house, eerie noises, and a serene yet unsettling energy that shifts their perspective. From ghostly whispers to a breakfast like no other, this story combines humor, curiosity, and heartfelt reflections on the echoes o…
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Aaron and Cori’s honeymoon at Niagara Falls takes a surprising turn when they meet a desperate father searching for his family. From parting a line of tourists to confronting personal fears, this episode weaves two unforgettable stories of love and resilience against the backdrop of one of the world’s natural wonders. Discover how a simple boat rid…
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Remember when delegation meant sharing the workload, not abandoning ship? When Zoe, the intern, found a critical company audit on her desk, with no boss in sight and only "Ask ChatGPT" as guidance, she knew something was wrong. From absentee managers to entry-level employees running entire departments, we explore why modern delegation has gone off …
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In this episode Aaron answers some of your questions! *If you'd like Aaron to answer your question on a future podcast, submit your questions HERE. Original Intro & Outro Music by: autopolitan We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who sign up for our quarterly newsletter. Join the wa…
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At just five years old, Aaron Calafato learned an unforgettable lesson about life from a spider, his mom, and the story of Charlotte’s Web. In this episode, he shares how that moment shaped his philosophy on kindness and the legacy he’s trying to pass on to his kids. *We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusi…
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Remember when getting a promotion was a good thing? This week, Ellie was offered a better title and salary, she did the unthinkable—she turned it down. And she’s not the only one. 30% of today’s workers quit within a month of promotion. From endless Zoom calls to "forced fun" events, we explore why more professionals are saying "No, thanks!" to mov…
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Aaron revisits a powerful story of resilience as Juan Caminero shares his journey from an initial misdiagnosis to facing a life-altering diagnosis. Juan’s story takes us through the pain, uncertainty, and courage it took to confront his greatest fears. Join us for this compelling episode about strength and the quiet grace that emerges when life tak…
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This week, we start with the story of a Citigroup analyst, who unexpectedly found himself internet-famous, blending work and social media in ways he hadn’t foreseen. Join us as we dive into the world of low-key influencers—employees hiding behind cubicles by day and thriving online by night. How does this new professional reality affect our workpla…
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This special 7MS Cinema edition revisits Aaron's unforgettable story of Coach T, a figure from his past whose influence—part mentor, part antagonist—paralleled the iconic rivalry between Coach Bombay & Coach Riley from The Mighty Ducks. Sound collaboration with Isaac Gehring Story created & performed by: Aaron Calafato Senior Audio Engineer: Ken We…
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In this episode, Aaron dives into the age-old debate: when is it really okay to start celebrating Christmas? For some, November 1st signals the holiday season’s arrival, while others feel Thanksgiving deserves its own time to shine. Aaron shares a story that might just challenge listeners' holiday traditions—lines may be drawn, but it’s all in good…
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We all remember our first adulting moment. For some, it was their first paycheck; for others, it was moving to the big city. For Amani, it was getting kicked off the family phone plan. When does adulthood start? Do you have to stop chasing your dreams to pay the bills? This week, we discussed moving out, paying rent, and everything #Adulting. Hosts…
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CBQ - “What if you’re right about everything, are you ready for the truth and outcomes? “Everyone is stupid except me.” - Homer Simpson What would happen if everything aligned with your beliefs on how things should work, questioning whether you're truly ready for the consequences. Juan discusses the "trifecta" of decision-making - what's convenient…
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In this special episode of 7 Minute Stories Sunday Leftovers, Thomas Ian Nicholas—star of Rookie of the Year and the American Pie movies—joins us to share his journey from iconic 90s films to a thriving music career. From memorable scenes with Mickey Rourke to his latest album and 115-show tour, Thomas dives into the highs and challenges of balanci…
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On this episode of The Lonely Office, we dive into the latest economic insights with Glassdoor’s lead economist, Daniel Zhao, as he unpacks the complexities behind two major job market reports—the JOLTS report and the Employment Situation report. With factors like hurricane impacts and the Boeing strike shaping this month's data, we break down what…
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In this episode, Aaron recalls the Halloween his fifth-grade classroom transformed into a haunted house nightmare. What began as a fun escape became a journey through fear, as he found himself trapped in darkness, facing more than just jump scares. We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listene…
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“What I know is, in order for me and my team to succeed, I needed to build a culture that allowed everybody an opportunity to make an impact.” - Carrie Masters CBQ - Relative to your not for profit mission what does it mean to be work ready? Carrie Masters, CEO of St. Joseph the Worker (SJW) in Phoenix, AZ discusses her leadership approach and the …
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As the sparkling promise of a college education turned into the shadow of crushing student debt, many are signing up to be mechanics, technicians, and electricians—and desk workers are yearning to make the switch. Are the tides finally turning on the trades? Or is it a case of romanticizing the other, and wanting what you can’t have? This week, we …
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CBQ - What’s the difference between a good parent and a happy parent? Even if you are not a parent, someone likely raised you and that was your first experience with a leader. Showing up and caring for someone else is significant, but it's a whole other thing to show up for others AND be happy while you do it. Is that even possible? CareerBlindspot…
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