By Aaron Colvin

If you thought this episode was helpful, and would like to work for me 100% for FREE over these next 14 day click the link below https://www.swoleandbusy.com/free-14-day-challenge-bf2865b0 I'm going to be running a 14 Day Muscle Kickstarter and teach you how to start building muscle the right way in detail (even if you have a fast metabolism)! P.S.…

If you're struggling with your weight or have any questions about bodybuilding, then I recommend watching this video. It's the story of one man's journey from battling Poland syndrome to becoming a top bodybuilder. I guarantee you'll learn something new and that this video will help you reach your fitness goals. Attention busy men that are sick of …

Hey there! Welcome to the Swollen Busy Podcast with Aaron. Today, we're spilling the beans on a crucial aspect of weight loss - grocery shopping! But before that, let's talk about how hunger affects our decisions and how to outsmart it. When we're hungry, our brains crave instant gratification, leading to impulsive choices. Blame it on that little …

Welcome to the Swole & Busy Podcast with your host, Aaron! Today, we're diving into the nitty-gritty of weight loss and how to create an awesome fitness program. Get ready for some myth-busting and practical tips to help you on your journey! Here's what we'll cover: - Calories: It's all about that calorie deficit for weight loss, my friend. Use a T…

Welcome to the Swole and Busy Podcast with your host Aaron! Get ready to discover the secrets of losing a life-changing amount of weight in a healthy way. In this episode, Aaron shares the solution for unsuccessful weight loss attempts and introduces the power of flexible dieting. Here's what you can expect: Unveiling the problem with restrictive d…

Join Aaron on the Swole & Busy Podcast for an exciting channel update and a big goal: to create the biggest weight loss podcast ever! Here's what you can expect from this episode: Aaron asks for a small favor: Refer five friends who want to learn about eating better, effective workouts, improving diets, and growing muscles efficiently. Find out why…

If you enjoyed the show please leave us a positive review! Please share the show with someone if you think it could help them, we only grow through word of mouth! Get A Man Thinketh From Here: https://amzn.to/3Px2QwM Introduction: Apologies for the absence and promise of exciting content. Reflecting on the importance of consistency and personal acc…

By Aaron Colvin

Get Your Free Guide Here https://swoleandbusy.systeme.io/free-muscle-guideBy Aaron Colvin

Download your free muscle guide here: https://swoleandbusy.systeme.io/free-muscle-guide Lack of proper nutrition Insufficient caloric intake Inadequate protein intake Lack of resistance training Overtraining Lack of consistency Poor sleep quality Sedentary lifestyle Lack of progressive overload High stress levels…

Welcome and introduction to the podcast Briefly explain the importance of motivation in maintaining a healthy lifestyle Personal experiences with motivation and fitness II. Understanding Motivation Motivation its role in achieving fitness goals Different types of motivation, such as intrinsic and extrinsic motivation Common misconceptions and chall…

Brief explanation of what protein is and its importance in the body Preview of the podcast episode and its goals Section 1: What is protein and why do we need it? Definition of protein and its role in the body The different types of protein and their sources The recommended daily intake of protein for adults Section 2: Protein and muscle growth The…

Intro: Welcome to the podcast and introduction of the topic Brief explanation of why cutting fat is important for overall health and fitness Personal experience or story related to cutting fat (optional) Section 1: Understanding the Basics of Cutting Fat Explanation of the science behind fat loss and how it works Discussion of the importance of a c…

In this episode, we'll be discussing the challenges faced by skinny guys who are trying to put on muscle, and providing tips and strategies for overcoming those challenges and achieving your muscle-building goals. Segment 1: "Understanding the skinny guy dilemma" - We'll explore the unique challenges faced by skinny guys when it comes to building m…

Introduction: In this episode, we'll be discussing the importance of consistency in achieving your fitness goals. We'll explore why consistency is key, and how to develop and maintain consistent habits that will help you stay on track. Segment 1: "Why is consistency important in fitness?" - We'll discuss the science behind consistency and how it re…

In this episode Jacksonville, Florida mother of 3 Julie Colvin talk about homeschooling 3 daughters, including a set of twins. Colvin also serves in ministry with her husband, who is a youth pastor. She is also in the process of updating and re-releasing a discipleship book for women. During our conversation, the stay-at-home talked about the impor…

Enjoy this conversation with Heather Tabers, a dedicated Florida mom, who together with her husband, overcame adversity while successfully homeschooling their 5 children. Heather talks about how one daughter was diagnosed with cancer at the age of 15, how one child is excelling in college with two more soon to begin full-time college studies, and h…

Aron Cronen is my guest for this edition of Talk316. Aaron is a friend and a gifted servant who has a heart for the Lord and His people. We miss him as a worship leader at the Bridge Calvary Chapel in Cathedral City, after he and his beautiful bride Breanna left us for the much cooler and beautiful pastures of Santa Barbara. In this conversation, A…

Phil Gagnon is Associate Pastor at The Bridge Calvary Chapel Cathedral City. In this conversation we talk about his faith, how he was led into ministry, and how his "miracle babies" are a key part of the faith journey for him and his beautiful wife Maribel. Phil is a fantastic pastor, the Lord uses him well, and it's always edifying to hear him tea…