10 Mistakes Building Muscle
MP3•Episode home
Manage episode 361122778 series 3463735
Content provided by Aaron Colvin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Colvin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Download your free muscle guide here:
https://swoleandbusy.systeme.io/free-muscle-guide
- Lack of proper nutrition
- Insufficient caloric intake
- Inadequate protein intake
- Lack of resistance training
- Overtraining
- Lack of consistency
- Poor sleep quality
- Sedentary lifestyle
- Lack of progressive overload
- High stress levels
18 episodes